Superset quad training with Hack squats and reverse Nordic curls. #hacksquat #reversenordic #legday Скачать
pullovers across a glute ham bench for increased thoracic motion. #backtraining #thoracicmobility Скачать
Open bar Jefferson curls allow for a deeper stretch because the bar's shape moves around one's feet. Скачать
Triceps pushup on an elevated bar allows the head and elbows to go below the height of the hands. Скачать
Freak Athlete Triflexor hipflexors and hamstrings. #legtraining #strengthtraining #hipmobilitywork Скачать
2 hands anyhow 36kg plus 18kg. #kettlebell #strengthtraining #weightlifting pow #powerlifting Скачать
Bounds with rotation and kettlebell swings for ballistic training today. #strengthandmobility Скачать
with the added rotation these are a great alternative to kettlebell swings. #strengthandmobility Скачать
Build rotational steeng4h with the hydrocore clean. #fitness #weightlifting #strengthandmobility Скачать
Low dips will strengthen connective tissue and build muscle mass. #bodyweight #strengthandmobility Скачать
Train throwing patterns, the most unique human skill. #weightlifting #strengthandmobility #club Скачать
Two Mobility Drills for Your Waem Up #fitness #powerliftingmotivation #workout #club #bodyweight Скачать
Half Kneeling Side Press #fitness #powerlifting #weighlifting #kettlebell #strength #mobility Скачать
Dragon Flag made popular by Bruce Lee!#weightlifting #powerliftingmotivation #bodyweight #fitness Скачать
Casting patterns & squatting make great longevity training. #weightlifting #club #mace #powerlifting Скачать
Check out my channel for club training in tutorials. #powerlifting #weightlifting #heavy club Скачать
