Канал: Sarah Thornton

Resistance Band Workout for Senior Strength Class

Resistance Band Workout for Senior Strength Class

Midlife Power Class - Information Video

Midlife Power Class - Information Video

Postnatal Fitness Class - Information video

Postnatal Fitness Class - Information video

12 Exercises of Christmas Workout

12 Exercises of Christmas Workout

4 Minute Tabata Core Workout - Hand Plank Variations

4 Minute Tabata Core Workout - Hand Plank Variations

July Bicycle Crunch Challenge - How to do a bicycle crunch

July Bicycle Crunch Challenge - How to do a bicycle crunch

STPT July 100 Bicycle Crunch Challenge - How to do a bicycle crunch

STPT July 100 Bicycle Crunch Challenge - How to do a bicycle crunch

Full-Body Functional Movement Home Workout

Full-Body Functional Movement Home Workout

Home Upper Body Strength Workout

Home Upper Body Strength Workout

30 minute Home Strength Workout

30 minute Home Strength Workout

What Sarah Thornton Personal Training is all about....

What Sarah Thornton Personal Training is all about....

Prize draw for our client Winter Fitness Challenge 2018

Prize draw for our client Winter Fitness Challenge 2018

Bench Jumps - Jason

Bench Jumps - Jason

Burpee Variations - Beginner to Advanced - Brooke

Burpee Variations - Beginner to Advanced - Brooke

Multidirectional Lunge - Sarah

Multidirectional Lunge - Sarah

Dead Row (Side View)

Dead Row (Side View)

Dead Row (Front View)

Dead Row (Front View)

Bulgarian Split Squat and Shoulder Press

Bulgarian Split Squat and Shoulder Press

Side plank medley

Side plank medley

Side plank crunch with lateral arm and leg lift

Side plank crunch with lateral arm and leg lift

Autumn 2017 Sun Salute

Autumn 2017 Sun Salute

Tricep press-up with knee lift

Tricep press-up with knee lift

Tricep dip kick and get up crunch

Tricep dip kick and get up crunch

Swiss ball back extensions

Swiss ball back extensions

Weighted swiss ball back extensions

Weighted swiss ball back extensions

Swiss Ball Twisting Back Extensions

Swiss Ball Twisting Back Extensions

Core Series: Step up and twist

Core Series: Step up and twist

Hanging Knee Raises

Hanging Knee Raises

Glute Exercise - Fire Hydrant

Glute Exercise - Fire Hydrant

Arnold Press

Arnold Press

HCurlSlderPressOHTExtnLunge

HCurlSlderPressOHTExtnLunge

Yo!Fit HIIT Exercises Autumn 2016

Yo!Fit HIIT Exercises Autumn 2016

Yo!Fit HIIT core Exercises Autumn 2016

Yo!Fit HIIT core Exercises Autumn 2016

BoxSitupsComboFlye

BoxSitupsComboFlye

STPT Stretch Routine

STPT Stretch Routine

STPT Mobility Exercises Level 2

STPT Mobility Exercises Level 2

STPT Mobility Exercises Level 1

STPT Mobility Exercises Level 1