Канал: Barbell Blondie

12-Minute Standing Stretch & Mobility

12-Minute Standing Stretch & Mobility

Tough Exercise plus Modifications #exercisemodifications #fitness #uniqueexercise

Tough Exercise plus Modifications #exercisemodifications #fitness #uniqueexercise

Training for election day! 🗳 Your vote is the real power move. 💪 #StayActive #vote2024

Training for election day! 🗳 Your vote is the real power move. 💪 #StayActive #vote2024

Unique Halloween Workout Exercises #halloween #halloweenworkout #funfitness

Unique Halloween Workout Exercises #halloween #halloweenworkout #funfitness

Lying Down Workout for Injuries or Rest Days

Lying Down Workout for Injuries or Rest Days

Fire & Ice Cold Plunge in the Mission, SF #rebootspa #sfspa #sfwellness #sfbayarea

Fire & Ice Cold Plunge in the Mission, SF #rebootspa #sfspa #sfwellness #sfbayarea

Nipple death by Bumper Plate #funnyfitness #gymhumor

Nipple death by Bumper Plate #funnyfitness #gymhumor

5-Minute Power Abs Workout w/ Foam Roller

5-Minute Power Abs Workout w/ Foam Roller

Seated Neck and Shoulder Stretch | 10-Minute Mobility Session

Seated Neck and Shoulder Stretch | 10-Minute Mobility Session

Acupuncture session in San Francisco #acupuncture⁠ #sfwellness #sfbayarea

Acupuncture session in San Francisco #acupuncture⁠ #sfwellness #sfbayarea

I might be a doctor now. #gymhumor #funnyfitness

I might be a doctor now. #gymhumor #funnyfitness

15-Minute Upper Body Foam Roll Routine

15-Minute Upper Body Foam Roll Routine

Strengthen Your Inner Thighs in 10 Minutes

Strengthen Your Inner Thighs in 10 Minutes

5 Minutes to Stronger Abs

5 Minutes to Stronger Abs

Best part of personal training? The clients! #personaltrainer #virtualpersonaltrainer

Best part of personal training? The clients! #personaltrainer #virtualpersonaltrainer

Stop Back Pain During Kettlebell Swings: 5 Tips

Stop Back Pain During Kettlebell Swings: 5 Tips

Improve Your Balance in 5 Minutes

Improve Your Balance in 5 Minutes

Tonal Workout Hacks: 15 Fresh Moves to Transform Your Routine

Tonal Workout Hacks: 15 Fresh Moves to Transform Your Routine

How an Old Photo Inspired Me #bodypositivefitness

How an Old Photo Inspired Me #bodypositivefitness

Personal Trainer’s Workout Motivation #funnyfitness #workoutmotivation

Personal Trainer’s Workout Motivation #funnyfitness #workoutmotivation

Gentle Floor Mobility: Weight Neutral & Body Positive

Gentle Floor Mobility: Weight Neutral & Body Positive

Pole Dance Murder Mystery Show in Berkeley! #thingstodobayarea #explorecalifornia #bayarealife

Pole Dance Murder Mystery Show in Berkeley! #thingstodobayarea #explorecalifornia #bayarealife

Full Body in 5 Minutes Tonal Workout

Full Body in 5 Minutes Tonal Workout

Thoughts on Ozempic?

Thoughts on Ozempic?

Google Gemini wrote me a gymnastics routine #funnyfitness

Google Gemini wrote me a gymnastics routine #funnyfitness

Balance Challenge modifications #balancechallenge #fitnesschallenge #workoutvideos

Balance Challenge modifications #balancechallenge #fitnesschallenge #workoutvideos

5 Minute Standing Mobility for Effortless Floor Transitions

5 Minute Standing Mobility for Effortless Floor Transitions

All levels hiking trail in Bay Area #hiking #explorecalifornia

All levels hiking trail in Bay Area #hiking #explorecalifornia

Save Money & Environment: Workout Clothes that Last!

Save Money & Environment: Workout Clothes that Last!

HIIT workout & Thrifting in Rockridge. #explorecalifornia #explorebayarea #workoutvideos

HIIT workout & Thrifting in Rockridge. #explorecalifornia #explorebayarea #workoutvideos

5-Minute Intermediate Core Workout

5-Minute Intermediate Core Workout

Whole Foods Gluten Free Snacks: Honest Review

Whole Foods Gluten Free Snacks: Honest Review

From Chair to Floor: Strengthening Moves for Easy Transitions

From Chair to Floor: Strengthening Moves for Easy Transitions

Hiking Old Pinnacles Trail to Balconies Caves #pinnacles #explorecalifornia

Hiking Old Pinnacles Trail to Balconies Caves #pinnacles #explorecalifornia

Exploring the Lower Haight neighborhood #sanfrancisco #sfbayarea #sanfranciscofitness

Exploring the Lower Haight neighborhood #sanfrancisco #sfbayarea #sanfranciscofitness

5-Minute Tonal Workout Deadlifts & Bicep Curls

5-Minute Tonal Workout Deadlifts & Bicep Curls

Golden Gate Pole Championships 2024 Natalie Carey Lifeguard Routine

Golden Gate Pole Championships 2024 Natalie Carey Lifeguard Routine

9 Cardio Exercises No Jumping

9 Cardio Exercises No Jumping

Thinking About Strength Training? Beginners Watch This First!

Thinking About Strength Training? Beginners Watch This First!

Visiting BonBon Candy in Brooklyn #travel #explorebrooklyn

Visiting BonBon Candy in Brooklyn #travel #explorebrooklyn

Signs of a great personal trainer #personaltrainer

Signs of a great personal trainer #personaltrainer

Hiking Bridgerton Style #bridgerton #fitnessfunny

Hiking Bridgerton Style #bridgerton #fitnessfunny

No Floor Core Workout Improve Balance Stability

No Floor Core Workout Improve Balance Stability

First ocean cold plunge of the year #coldplunge #sanfrancisco

First ocean cold plunge of the year #coldplunge #sanfrancisco

10 Min Beginner Friendly Floor Stretches

10 Min Beginner Friendly Floor Stretches

20-Minute Intermediate Mobility Routine

20-Minute Intermediate Mobility Routine

No-Stand Core Routine: For Those w/ Difficulty Getting Up and Down!

No-Stand Core Routine: For Those w/ Difficulty Getting Up and Down!

Exploring Yayoi Kusama exhibit at SF MoMa #sfmoma #walkingtour #bayarea

Exploring Yayoi Kusama exhibit at SF MoMa #sfmoma #walkingtour #bayarea

How personal trainers eat lunch #fitnessfunny

How personal trainers eat lunch #fitnessfunny

Get Off the Floor 10 Min Strength Workout

Get Off the Floor 10 Min Strength Workout

Planet of the Apes hike at Mcnee Ranch #bayareahikes

Planet of the Apes hike at Mcnee Ranch #bayareahikes

Ask your husband what workout he wants to do #fitnessfunny

Ask your husband what workout he wants to do #fitnessfunny

Tonal Express Workout: 5 Minutes Standing Strength

Tonal Express Workout: 5 Minutes Standing Strength

Urban Hike: Upper Market Stairway Walks #sanfrancisco #sanfranciscohike #urbanhike

Urban Hike: Upper Market Stairway Walks #sanfrancisco #sanfranciscohike #urbanhike

Dancing while husband waits on hold #funnyfitness #onhold

Dancing while husband waits on hold #funnyfitness #onhold

Online Fitness Classes: Camera Skills for Trainers

Online Fitness Classes: Camera Skills for Trainers

Workout with me on Fitbit Premium! #fitbit #homeworkouts

Workout with me on Fitbit Premium! #fitbit #homeworkouts

Summoned a Sandworm, got a Personal Trainer instead #dunemovie #dune #duneparttwo

Summoned a Sandworm, got a Personal Trainer instead #dunemovie #dune #duneparttwo

GRWM for the Dune 2 Premiere #dunemovie #wbinvited

GRWM for the Dune 2 Premiere #dunemovie #wbinvited

Verse Squat Rack Review: Pros, Cons & Surprising Features

Verse Squat Rack Review: Pros, Cons & Surprising Features

Creative Mobility Drills #mobility #thoracicmobility #mobilityexercises

Creative Mobility Drills #mobility #thoracicmobility #mobilityexercises

Efficient 5 Minute Tonal Workout

Efficient 5 Minute Tonal Workout

Hiking Tikal Guatemala #tikal #guatemala

Hiking Tikal Guatemala #tikal #guatemala

Wedgie Reminder for Hiking #hiking #funnyfitness #outdoorfitness

Wedgie Reminder for Hiking #hiking #funnyfitness #outdoorfitness

Having trouble Getting Off The Floor #hipmobility #offthefloor

Having trouble Getting Off The Floor #hipmobility #offthefloor

Testing Foldable Squat Rack #verse #versesquatrack #versefitness

Testing Foldable Squat Rack #verse #versesquatrack #versefitness

I’m unqualified for the zombie apocalypse #sandboxvr #virtualreality #vrfitness

I’m unqualified for the zombie apocalypse #sandboxvr #virtualreality #vrfitness

BTS Professional Fitness Fashion #bts #fitnessfunny

BTS Professional Fitness Fashion #bts #fitnessfunny

Professional Fashion Tips for Personal Trainers

Professional Fashion Tips for Personal Trainers

Skeleton Pole Dance Routine Pole Presentational 2023

Skeleton Pole Dance Routine Pole Presentational 2023

Beast Pushup Step by Step Progressions

Beast Pushup Step by Step Progressions

Water Bottle or Unique Fitness Tool? 50 Creative Exercises!

Water Bottle or Unique Fitness Tool? 50 Creative Exercises!

Dealing with Client Injuries in Personal Training: Best Practices and Strategies

Dealing with Client Injuries in Personal Training: Best Practices and Strategies

5-Minute Tricep Workout for Strong Arms

5-Minute Tricep Workout for Strong Arms

Wednesday Addams’ Personal Trainer (which outfit should I wear?!) #wednesdayaddams #gothgains

Wednesday Addams’ Personal Trainer (which outfit should I wear?!) #wednesdayaddams #gothgains

Bentley’s are nice gains are forever #bentleygirl #fitnessfunny

Bentley’s are nice gains are forever #bentleygirl #fitnessfunny

Struggling to Get Off the Floor: Easy Workout

Struggling to Get Off the Floor: Easy Workout

Work Up to a Pistol Squat w/ Modifications!

Work Up to a Pistol Squat w/ Modifications!

How to Find Tonal Workouts

How to Find Tonal Workouts

5-Minute Towel Grip Strength Challenge

5-Minute Towel Grip Strength Challenge

Reality: How Personal Trainer Writes Workouts w/ CatGPT

Reality: How Personal Trainer Writes Workouts w/ CatGPT

Fix Hip Shift in Squat #squat #correctiveexercise #squatworkout

Fix Hip Shift in Squat #squat #correctiveexercise #squatworkout

5 Min Standing Total Body Workout NO EQUIPMENT

5 Min Standing Total Body Workout NO EQUIPMENT

5 Fast Solutions: Alleviate Neck and Back Pain

5 Fast Solutions: Alleviate Neck and Back Pain

5 Minute Inner Thigh Adductor Workout

5 Minute Inner Thigh Adductor Workout

How to Get Up From the Floor

How to Get Up From the Floor

What if we programmed workouts like THIS? #fitness #funnyfitness #evidencebasedworkout

What if we programmed workouts like THIS? #fitness #funnyfitness #evidencebasedworkout

How to Workout Consistently

How to Workout Consistently

Seated Neck & Back Stretches: Gentle Fast Relief

Seated Neck & Back Stretches: Gentle Fast Relief

Pool Plank Challenge #poolchallenge #plankchallenge #summerworkout

Pool Plank Challenge #poolchallenge #plankchallenge #summerworkout

ROAR Book Review: Maximize Female Athletic Performance

ROAR Book Review: Maximize Female Athletic Performance

Would you do this Summer Themed Workout?😎🌴 #summerworkout #funworkout

Would you do this Summer Themed Workout?😎🌴 #summerworkout #funworkout

Chatgpt V Personal Trainer #chatgpt #fitnesstrends

Chatgpt V Personal Trainer #chatgpt #fitnesstrends

Nobody wants to do these gross exercises #ewdavid #funnyfitness

Nobody wants to do these gross exercises #ewdavid #funnyfitness

Training Plus Size Clients: Essential Tips and Best Practices

Training Plus Size Clients: Essential Tips and Best Practices

Where else can you wear a wedding dress?! #weddingworkout #weddingdress

Where else can you wear a wedding dress?! #weddingworkout #weddingdress

Pool Floatie Pop! #summer

Pool Floatie Pop! #summer

Confessions of a Bra Pad Hater

Confessions of a Bra Pad Hater

Hiring a Personal Trainer; What to Ask #personaltrainer #fitness

Hiring a Personal Trainer; What to Ask #personaltrainer #fitness

That Gym Person With No Spatial Awareness #funnyfitness

That Gym Person With No Spatial Awareness #funnyfitness

7 Best Questions to Ask Your Personal Trainer

7 Best Questions to Ask Your Personal Trainer

Plus Size Client Recommendation: Less Floor Exercises #fitness #bodypositive

Plus Size Client Recommendation: Less Floor Exercises #fitness #bodypositive

How I Managed My Fitness Business on Vacation

How I Managed My Fitness Business on Vacation

Modifications are the Future of Fitness; Fitness Business Podcast Ep. 505

Modifications are the Future of Fitness; Fitness Business Podcast Ep. 505

Level Up to L-Sits #fitness #lsit

Level Up to L-Sits #fitness #lsit

Turkish Getup Made Easy: 9 Modified Exercises for All Levels

Turkish Getup Made Easy: 9 Modified Exercises for All Levels

Handstand T-Shirt Challenge is so hard! #handstandchallenge #fitness #bodypositive

Handstand T-Shirt Challenge is so hard! #handstandchallenge #fitness #bodypositive

Correct the “Lower Back Sag” in Push-ups #pushups #correctiveexercise

Correct the “Lower Back Sag” in Push-ups #pushups #correctiveexercise

Master the L-Sit: Try Game-Changing Exercise Modifications

Master the L-Sit: Try Game-Changing Exercise Modifications

Bella Booty review with heavier dumbbells #fitness #hipthrust

Bella Booty review with heavier dumbbells #fitness #hipthrust

Pole Dance Training How I Weight Lift #polefitness #strengthandconditioning

Pole Dance Training How I Weight Lift #polefitness #strengthandconditioning

Google Scholar and Personal Trainers: Creating Science-Based Workouts

Google Scholar and Personal Trainers: Creating Science-Based Workouts

Off the Floor Core Modifications #remix #coreworkout

Off the Floor Core Modifications #remix #coreworkout

Future Impact of ChatGPT on Personal Training Industry

Future Impact of ChatGPT on Personal Training Industry

Turning Everything Into a Workout #fitness

Turning Everything Into a Workout #fitness

Most rewarding client success: The small wins #fitness #bodypositive

Most rewarding client success: The small wins #fitness #bodypositive

10 Minute Ab Workout (Bodyweight HARD!)

10 Minute Ab Workout (Bodyweight HARD!)

How To Relieve Back Pain Fast: 5 Tips And Tricks For A Pain-Free Back

How To Relieve Back Pain Fast: 5 Tips And Tricks For A Pain-Free Back

Neck Shoulder Tightness: 5 Exercises to Relieve

Neck Shoulder Tightness: 5 Exercises to Relieve

Mesh Shirt Try On - Is Mesh Back in Fashion?!

Mesh Shirt Try On - Is Mesh Back in Fashion?!

Exercises You Can Do Lying Down

Exercises You Can Do Lying Down

10 Pros and Cons of Being a Personal Trainer

10 Pros and Cons of Being a Personal Trainer

Strong Cores come in All Shapes & Sizes #femalepersonaltrainer #coreexercise

Strong Cores come in All Shapes & Sizes #femalepersonaltrainer #coreexercise

How to Lacrosse Ball Your Back Like a Bear #personaltraining #lacrosseballmassage

How to Lacrosse Ball Your Back Like a Bear #personaltraining #lacrosseballmassage

Is something terrible about to happen?

Is something terrible about to happen?

When interviewing a personal trainer ask "what are common injuries that you see in your clients?"

When interviewing a personal trainer ask "what are common injuries that you see in your clients?"

Fabletics: Can it pass the Squat Test?!

Fabletics: Can it pass the Squat Test?!

Bent Elbow in Overhead Press: exercises and stretches to correct!

Bent Elbow in Overhead Press: exercises and stretches to correct!

Honest Review: Bella Booty Belt

Honest Review: Bella Booty Belt

Household Items to Use As Exercise Equipment

Household Items to Use As Exercise Equipment

Use a Pull-Up Band - no Crotch Snapping!

Use a Pull-Up Band - no Crotch Snapping!

How to Do Curtsy Lunge with Knee Pain

How to Do Curtsy Lunge with Knee Pain

Why "Woke" Fitness is the Future of the Industry

Why "Woke" Fitness is the Future of the Industry

How to Workout Transverse Abdominis

How to Workout Transverse Abdominis

An inside look at Virtual Personal Training, which has made fitness more accessible!

An inside look at Virtual Personal Training, which has made fitness more accessible!

Easy Ways to Improve Grip Strength from a Pole Dancer

Easy Ways to Improve Grip Strength from a Pole Dancer

What to Expect: First Personal Training Session

What to Expect: First Personal Training Session

Easy on Knees Cardio w/ Kettlebell

Easy on Knees Cardio w/ Kettlebell

Fabletics Try On Review

Fabletics Try On Review

Hollow Body Rock Modifications on Tonal

Hollow Body Rock Modifications on Tonal

Pushup to Plank Modifications for Shoulder Wrist Pain

Pushup to Plank Modifications for Shoulder Wrist Pain

How to Create Exercise Modifications for Knee Pain

How to Create Exercise Modifications for Knee Pain

Side Plank with Row Modifications

Side Plank with Row Modifications

Tabata Workout w/ Plantar Fasciitis

Tabata Workout w/ Plantar Fasciitis

How to Workout with Wrist Pain

How to Workout with Wrist Pain

Bodyweight Easy on Knees Cardio

Bodyweight Easy on Knees Cardio

How to Do a Pallof Press

How to Do a Pallof Press

27 Minute Seated Cardio Workout

27 Minute Seated Cardio Workout

No Jumping Easy on Knees Cardio

No Jumping Easy on Knees Cardio

Off the Floor Sprinter Crunch Modifications

Off the Floor Sprinter Crunch Modifications

10 Minute Stretch No Floorwork

10 Minute Stretch No Floorwork

Easy on Knees Pillow Cardio Workout

Easy on Knees Pillow Cardio Workout

Off the Floor Plank to Toe Tap Modifications

Off the Floor Plank to Toe Tap Modifications

15 Minute Chair Core Workout

15 Minute Chair Core Workout

Modify All Tonal FLY Exercises

Modify All Tonal FLY Exercises

Favorite Tonal Core Exercises

Favorite Tonal Core Exercises

How to Tonal Broad Jump to Back Pedal

How to Tonal Broad Jump to Back Pedal

Modifications for V-Up on Tonal

Modifications for V-Up on Tonal

How to Tonal Seated Alternating Row

How to Tonal Seated Alternating Row

Broad Jump to Back Pedal Low Impact Modification

Broad Jump to Back Pedal Low Impact Modification

Bodyweight Single Leg Deadlift Balance Tips

Bodyweight Single Leg Deadlift Balance Tips

Tonal Half Turkish Getup How To

Tonal Half Turkish Getup How To

Elevated Glute Bridge Modifications

Elevated Glute Bridge Modifications

Low Impact Chair Workout 14 minutes!

Low Impact Chair Workout 14 minutes!

Modifications for Spider Crawl Off the Floor!

Modifications for Spider Crawl Off the Floor!

Bodyweight Outdoor Travel Workout POOL VIEW

Bodyweight Outdoor Travel Workout POOL VIEW

Larger Belly Exercise Modifications

Larger Belly Exercise Modifications

Resisted Step-Up Modifications for Knee Pain and Strength

Resisted Step-Up Modifications for Knee Pain and Strength

Jump Lunges: Low Impact Modifications on Tonal

Jump Lunges: Low Impact Modifications on Tonal

Larger Chest Modifications

Larger Chest Modifications

Tonal High Knees Modifications

Tonal High Knees Modifications

Tonal Modifications Reverse Lunge

Tonal Modifications Reverse Lunge

Trainers: How to Track Clients w/o Weigh-ins

Trainers: How to Track Clients w/o Weigh-ins

Single Leg Deadlift Modifications for Balance

Single Leg Deadlift Modifications for Balance

Natalie Carey Pole Presentational 2021

Natalie Carey Pole Presentational 2021

Pillar Bridge w/ Row Tonal Modifications

Pillar Bridge w/ Row Tonal Modifications

Clue Movie Halloween Family Workout

Clue Movie Halloween Family Workout

Workouts: How Many Reps Should I Do?

Workouts: How Many Reps Should I Do?

Lateral Bench Jump Easier Modifications

Lateral Bench Jump Easier Modifications

10 Burpee Modifications

10 Burpee Modifications

Tonal Bulgarian Split Squat Modifications

Tonal Bulgarian Split Squat Modifications

How to Compliment Someone BODY POSITIVE

How to Compliment Someone BODY POSITIVE

Tonal Pullover Crunch Modifications

Tonal Pullover Crunch Modifications

3 Tonal Barbell Hacks

3 Tonal Barbell Hacks

Chair Workout Goonies Themed

Chair Workout Goonies Themed

Pull Up Conditioning Workout - Get your first Pull Up

Pull Up Conditioning Workout - Get your first Pull Up

San Francisco Travel Outdoor Workout - Bernal Heights

San Francisco Travel Outdoor Workout - Bernal Heights

5 Minute 4th of July Workout

5 Minute 4th of July Workout

25 Minute Cardio Chair Workout

25 Minute Cardio Chair Workout

8 Minute Summer Workout - Family Kid Friendly

8 Minute Summer Workout - Family Kid Friendly

Quick Total Body Chair Dance Workout

Quick Total Body Chair Dance Workout

Balancing Act Day 1 Modifications - Inline Chest Press

Balancing Act Day 1 Modifications - Inline Chest Press

Tonal Modifications Bird Dog with a Row

Tonal Modifications Bird Dog with a Row

Tonal Alternating Bench Press Modifications

Tonal Alternating Bench Press Modifications

Tonal Modifications Standing Face Pull

Tonal Modifications Standing Face Pull

Using Tonal to Improve Your Grip Strength

Using Tonal to Improve Your Grip Strength

Tonal - Best for Beginners - Day 1 - Warm Up Modifications

Tonal - Best for Beginners - Day 1 - Warm Up Modifications

Tonal Best for Beginners - Day 1 -Standing Overhead Press Modifications

Tonal Best for Beginners - Day 1 -Standing Overhead Press Modifications

Tonal Best for Beginners - Day 1 - Split Squat Modifications

Tonal Best for Beginners - Day 1 - Split Squat Modifications

Tonal Best for Beginners - Day 1 - Standing Lift Modifications

Tonal Best for Beginners - Day 1 - Standing Lift Modifications