Канал: Southdale Wellness

Elbow pushing in Goose Stance for lower back pain relief

Elbow pushing in Goose Stance for lower back pain relief

Early Summer live class - 2024 May 25

Early Summer live class - 2024 May 25

Tiger from five animal frolics

Tiger from five animal frolics

Full Fall Class featuring NWCC series

Full Fall Class featuring NWCC series

Manage Worry and Stomach health with these 5 exercises.

Manage Worry and Stomach health with these 5 exercises.

Focus on moving Qi with these 5 standing exercises.

Focus on moving Qi with these 5 standing exercises.

Manage Excess Joy and Heart Health with these 5 exercises

Manage Excess Joy and Heart Health with these 5 exercises

Fall Qigong full class

Fall Qigong full class

Early Summer Series

Early Summer Series

Opening and Filling the Eight Vessels

Opening and Filling the Eight Vessels

Improve your Lung health with these six Qigong exercises

Improve your Lung health with these six Qigong exercises

White Crane from Five Animal Frolics

White Crane from Five Animal Frolics

Swinging Arms Qigong Series for better health

Swinging Arms Qigong Series for better health

Last Late Summer 2023 practice - Eight Pieces of Brocade

Last Late Summer 2023 practice - Eight Pieces of Brocade

Late Summer Live Class - Golden Chi Ball Series plus Stomach Regulating Protocol

Late Summer Live Class - Golden Chi Ball Series plus Stomach Regulating Protocol

Late Summer Live Class featuring Golden Chi Ball series plus Stomach healing sound

Late Summer Live Class featuring Golden Chi Ball series plus Stomach healing sound

FOCUS and increase the benefit of your Qigong practice

FOCUS and increase the benefit of your Qigong practice

Early Summer Live class plus Heart Regulating Protocol

Early Summer Live class plus Heart Regulating Protocol

Early Summer live class - 8 Vessels & Heart Meridian

Early Summer live class - 8 Vessels & Heart Meridian

Early Summer Live Class - Eight Vessels

Early Summer Live Class - Eight Vessels

Early Summer -

Early Summer -

Early Summer Series for Heart, Small Intestine, Pericardium and Triple Warmer meridians

Early Summer Series for Heart, Small Intestine, Pericardium and Triple Warmer meridians

Virgin Boy Prays to Buddha - Qigong exercise

Virgin Boy Prays to Buddha - Qigong exercise

Early Summer live class with Dynamic Balance - Hawk Lands on Rock

Early Summer live class with Dynamic Balance - Hawk Lands on Rock

Spring Class Eight Pieces of Brocade Plus Static & Dynamic Balance

Spring Class Eight Pieces of Brocade Plus Static & Dynamic Balance

Spring Live Class - Eight Pieces of Brocade and Sighing

Spring Live Class - Eight Pieces of Brocade and Sighing

Spring Live Class with Enhanced Eight Pieces of Brocade

Spring Live Class with Enhanced Eight Pieces of Brocade

Spring Live Class with Ren Wu Zhang Immune Boost

Spring Live Class with Ren Wu Zhang Immune Boost

Live Class Spring Season - Eight Pieces of Brocade with a Twist

Live Class Spring Season - Eight Pieces of Brocade with a Twist

Live Class 2023 01 21 Winter Season - 8 Pieces of Brocade

Live Class 2023 01 21 Winter Season - 8 Pieces of Brocade

Qigong Winter Live class plus Kidney Regulating Protocol

Qigong Winter Live class plus Kidney Regulating Protocol

Winter - Eight Pieces of Brocade - live class

Winter - Eight Pieces of Brocade - live class

Fall - Golden Chi Ball Series - Live Class

Fall - Golden Chi Ball Series - Live Class

Golden Chi Ball Series - Live Beginner Qigong class

Golden Chi Ball Series - Live Beginner Qigong class

Eight Pieces of Brocade - Live class

Eight Pieces of Brocade - Live class

Live class 2022-Nov-19 - 8 Pieces of Brocade

Live class 2022-Nov-19 - 8 Pieces of Brocade

Live Class 2022 Nov 12

Live Class 2022 Nov 12

Live class 2022 11 05

Live class 2022 11 05

Facebook live class 2022 Oct 29

Facebook live class 2022 Oct 29

Facebook live 2022 Oct 22

Facebook live 2022 Oct 22

Increase Lung Capacity - practice video

Increase Lung Capacity - practice video

Three Techniques to increase lung capacity - detail

Three Techniques to increase lung capacity - detail

Qigong for Acute Lower Back Pain relief

Qigong for Acute Lower Back Pain relief

Winter regulating protocol

Winter regulating protocol

Two Triangles for Better Balance

Two Triangles for Better Balance

Breathe deep with 3 part breath part II

Breathe deep with 3 part breath part II

Deep breathing with the 3 part breath

Deep breathing with the 3 part breath

How to practice Qigong / Tai chi with a leg injury

How to practice Qigong / Tai chi with a leg injury

Gather Fish from a barrel

Gather Fish from a barrel

Dragon back and Turtle back

Dragon back and Turtle back

Dao Yin Monkey dances in clouds

Dao Yin Monkey dances in clouds

Improve your Qigong practice - Track your breath

Improve your Qigong practice - Track your breath

Co-ordinate your breath with your movement

Co-ordinate your breath with your movement

Improve your Qigong Practice - Breathe like the tide

Improve your Qigong Practice - Breathe like the tide

Why it is best to be ODD!

Why it is best to be ODD!

Goldilocks and the three chairs

Goldilocks and the three chairs

Cat Gazes at the moon - 3 versions and one problem

Cat Gazes at the moon - 3 versions and one problem

2020 Oct 30 Beginner Tai Chi - Standing in Wuji

2020 Oct 30 Beginner Tai Chi - Standing in Wuji

2020 Oct 21 Beginner Qigong Seated 8 pieces of brocade

2020 Oct 21 Beginner Qigong Seated 8 pieces of brocade

2020 Oct 16 Beginner Tai Chi static balance

2020 Oct 16 Beginner Tai Chi static balance

2020 Oct 14 Better Bones - Better Balance - Spine

2020 Oct 14 Better Bones - Better Balance - Spine

2020 Oct 09 Beginner Tai Chi Mirror or Match

2020 Oct 09 Beginner Tai Chi Mirror or Match

Yang style 24 form of Tai Chi section 4

Yang style 24 form of Tai Chi section 4

2020 Oct 02 Beginner Tai Chi - Fair Lady works the shuttle

2020 Oct 02 Beginner Tai Chi - Fair Lady works the shuttle

2020 Oct 07 Better Bones - Better Balance with a twist of your spine

2020 Oct 07 Better Bones - Better Balance with a twist of your spine

Golden Rooster

Golden Rooster

Needle to sea bottom

Needle to sea bottom

2020 Sep 25 Beginner Tai Chi

2020 Sep 25 Beginner Tai Chi

2020 Sep 18 Beginner Tai Chi - Dynamic Balance with Brush Knee

2020 Sep 18 Beginner Tai Chi - Dynamic Balance with Brush Knee

2020 Sep 16 Better Bones - Balance II

2020 Sep 16 Better Bones - Balance II

2020 Sep 11 Beginner Tai Chi - Turn around

2020 Sep 11 Beginner Tai Chi - Turn around

2020 Sep 09 Better Bones IV - Balance

2020 Sep 09 Better Bones IV - Balance

2020 Sep 04 Beginner Tai Chi - Gather

2020 Sep 04 Beginner Tai Chi - Gather

2020 Aug 26 Better Bones

2020 Aug 26 Better Bones

2020 Aug 28 How to Learn Tai Chi

2020 Aug 28 How to Learn Tai Chi

2020 Aug 21 - Grasp the small birds tail

2020 Aug 21 - Grasp the small birds tail

2020 Aug 19 Better Bones - Vibration

2020 Aug 19 Better Bones - Vibration

2020 August 17 Healing Sounds

2020 August 17 Healing Sounds

2020 Aug 14 Beginner Tai Chi - Deflect Parry Punch

2020 Aug 14 Beginner Tai Chi - Deflect Parry Punch

2020 Aug 12 Better Bones

2020 Aug 12 Better Bones

2020 August 10 Intermediate Qigong - Clouds & boats

2020 August 10 Intermediate Qigong - Clouds & boats

2020 Aug 07 Beginner Tai Chi - Needles, Cranes & Lutes

2020 Aug 07 Beginner Tai Chi - Needles, Cranes & Lutes

2020 Aug 05 Beginner Qigong - the fifth season

2020 Aug 05 Beginner Qigong - the fifth season

2020 Aug 03 Intermediate Qigong Dao Yin - boots, flags and elbows

2020 Aug 03 Intermediate Qigong Dao Yin - boots, flags and elbows

2020 Jul 31 Beginner Tai Chi - Weavers and needles.

2020 Jul 31 Beginner Tai Chi - Weavers and needles.

2020 Jul 27 Intermediate Qigong - Tigers, Cranes & Moons

2020 Jul 27 Intermediate Qigong - Tigers, Cranes & Moons

2020 Jul 24 Beginner Tai Chi - Deflect, Perry, Punch

2020 Jul 24 Beginner Tai Chi - Deflect, Perry, Punch

2020 Jul 22 Beginner Qigong - How old are you?

2020 Jul 22 Beginner Qigong - How old are you?

2020 Jul 20 Intermediate Qigong - Heart, Laughter & Hawks

2020 Jul 20 Intermediate Qigong - Heart, Laughter & Hawks

2020 Beginner Tai Chi - Snakes and Roosters

2020 Beginner Tai Chi - Snakes and Roosters

2020 Jul 15 Beginner Qigong with a twist

2020 Jul 15 Beginner Qigong with a twist

2020 Jul 13 Intermediate Qigong - Balance stances

2020 Jul 13 Intermediate Qigong - Balance stances

2020 Jul 10 Beginner Tai Chi - Task walking

2020 Jul 10 Beginner Tai Chi - Task walking

2020 Jul 08 - Beginner Qigong - Three Treasures

2020 Jul 08 - Beginner Qigong - Three Treasures

2020 Jul 06 Intermediate Qigong - focus on stances

2020 Jul 06 Intermediate Qigong - focus on stances

2020 Jul 03 Beginner Tai Chi - Right heel kick

2020 Jul 03 Beginner Tai Chi - Right heel kick

2020 Jul 01 - Beginner Qigong - Horse riding stance movements

2020 Jul 01 - Beginner Qigong - Horse riding stance movements

2020 Jun 29 Intermediate Qigong - Open and filling the 8 vessels

2020 Jun 29 Intermediate Qigong - Open and filling the 8 vessels

2020 Jun 26 Beginner Tai Chi - Grasp the small birds tail

2020 Jun 26 Beginner Tai Chi - Grasp the small birds tail

2020 Jun 24 Beginner Qigong - 8 Pieces of Brocade

2020 Jun 24 Beginner Qigong - 8 Pieces of Brocade

2020 Jun 22 Intermediate Qigong - Divide Heaven and Earth

2020 Jun 22 Intermediate Qigong - Divide Heaven and Earth

2020 Jun 19 Beginner Tai Chi - Grasp the Bird's Tail

2020 Jun 19 Beginner Tai Chi - Grasp the Bird's Tail

2020 Jun 17 Beginner Qigong - Mountain Stance

2020 Jun 17 Beginner Qigong - Mountain Stance

2020 Jun 15 Intermediate Qigong - 8 Vessels

2020 Jun 15 Intermediate Qigong - 8 Vessels

2020 Jun 12 - Beginner Tai Chi

2020 Jun 12 - Beginner Tai Chi

2020 Jun 10 Beginner Qigong - Golden Chi Ball series & Spring Healing sound

2020 Jun 10 Beginner Qigong - Golden Chi Ball series & Spring Healing sound

2020 Jun 08 Intermediate Qigong - White Crane stands on one leg

2020 Jun 08 Intermediate Qigong - White Crane stands on one leg

2020 Jun 05 Beginner Qigong - 8 pieces of brocade with a twist

2020 Jun 05 Beginner Qigong - 8 pieces of brocade with a twist

2020 Jun 03 Beginner Qigong - Golden Chi Ball

2020 Jun 03 Beginner Qigong - Golden Chi Ball

2020 Jun 01 Intermediate Qigong - Twist like a rope

2020 Jun 01 Intermediate Qigong - Twist like a rope

2020 May 29 Beginner Qigong

2020 May 29 Beginner Qigong

2020 May 27 Beginner Qigong

2020 May 27 Beginner Qigong

202 May 25 Intermediate Qigong - Open and filling the 8 vessels

202 May 25 Intermediate Qigong - Open and filling the 8 vessels

2020 May 22 Beginner Qigong with music

2020 May 22 Beginner Qigong with music

2020 May 20 Beginner Qigong

2020 May 20 Beginner Qigong

2020 May 18 Qigong Intermediate with some music

2020 May 18 Qigong Intermediate with some music

2020 May 15 Beginner Qigong - 8 pieces of Brocade with a focus on bone density.

2020 May 15 Beginner Qigong - 8 pieces of Brocade with a focus on bone density.

2020 May 13 Beginner Qigong and bone density

2020 May 13 Beginner Qigong and bone density

2020 May 11 Dao Yin Series

2020 May 11 Dao Yin Series

2020 May 08 Beginner Qigong and your core

2020 May 08 Beginner Qigong and your core

2020 May 06 Beginner Qigong with a squat

2020 May 06 Beginner Qigong with a squat

2020 May 04 Qigong Intermediate - Dao Yin Part IV

2020 May 04 Qigong Intermediate - Dao Yin Part IV

2020 May 01 Beginner Qigong with a twist

2020 May 01 Beginner Qigong with a twist

2020 Apr 29 Beginner Qigong with a twist

2020 Apr 29 Beginner Qigong with a twist

2020 Apr 27 Qi Gong Intermediate - Dao Yin Part III

2020 Apr 27 Qi Gong Intermediate - Dao Yin Part III

2020 Apr 24 Beginner Qigong with some tea

2020 Apr 24 Beginner Qigong with some tea

2020 Apr 22 Beginner Qigong & Serving Tea

2020 Apr 22 Beginner Qigong & Serving Tea

2020 Apr 20 Intermediate Qigong Part II

2020 Apr 20 Intermediate Qigong Part II

2020 Apr 17 Beginner Qigong - 8 pieces of Brocade

2020 Apr 17 Beginner Qigong - 8 pieces of Brocade

2020 Apr 15 - Beginner Qigong - Golden Chi Ball

2020 Apr 15 - Beginner Qigong - Golden Chi Ball

2020 Apr 13 Qigong Intermediate

2020 Apr 13 Qigong Intermediate

2020 Apr 10 Beginner Qigong - Eight Pieces of Brocade

2020 Apr 10 Beginner Qigong - Eight Pieces of Brocade

2020 Apr 08 Beginner Qigong - Golden Chi Ball

2020 Apr 08 Beginner Qigong - Golden Chi Ball

2020 Apr 06 Qigong Intermediate - Dao Yin

2020 Apr 06 Qigong Intermediate - Dao Yin

Beginner Qigong 2020 April 3

Beginner Qigong 2020 April 3

Beginner Qigong 2020 April 1

Beginner Qigong 2020 April 1

2020 Mar 30 Qigong Intermediate class

2020 Mar 30 Qigong Intermediate class

2020-Mar-27 Beginner Qigong

2020-Mar-27 Beginner Qigong

Beginner Qigong 2020 Mar 25 - Three Hearts Nine Gates class

Beginner Qigong 2020 Mar 25 - Three Hearts Nine Gates class

Buddha Palm Mortar from the Sky

Buddha Palm Mortar from the Sky

Dragon Back and Turtle Back

Dragon Back and Turtle Back

Serving Tea

Serving Tea

Thumper Test for Full Lotus

Thumper Test for Full Lotus

Three Hearts and Nine Gates full practice

Three Hearts and Nine Gates full practice

King shakes his body

King shakes his body

King rides his horse with fiery eyes

King rides his horse with fiery eyes

Cat Gazes at the Moon

Cat Gazes at the Moon

Pull Bow Shoot Arrow

Pull Bow Shoot Arrow

Marg Ross testimonial

Marg Ross testimonial

Gather the sun and press the earth

Gather the sun and press the earth

Divide Heaven and Earth

Divide Heaven and Earth

King Removes his Helmet

King Removes his Helmet

Double Hands hold up the heavens

Double Hands hold up the heavens

King removes his helmet

King removes his helmet

Double hands hold up the heavens

Double hands hold up the heavens

Serving tea for shoulder relief

Serving tea for shoulder relief

How often should you do yoga

How often should you do yoga

Leading the Golden Chi Ball

Leading the Golden Chi Ball

Return to fetal position

Return to fetal position

Gather the clouds to make a Jade Pillow

Gather the clouds to make a Jade Pillow

Clearing the 7 energy centres

Clearing the 7 energy centres

Embracing the Sun and the Moon

Embracing the Sun and the Moon

Snake rises from the grass

Snake rises from the grass

Monkey leaps from the tree

Monkey leaps from the tree

Phoenix ascends the flames

Phoenix ascends the flames

Standing on a boat

Standing on a boat

Shaking the nine gates

Shaking the nine gates

Qi Gong foundation

Qi Gong foundation

Getting started with yoga - 2 important poses to know before your first class

Getting started with yoga - 2 important poses to know before your first class

Getting Started with Yoga - 4 poses you already know

Getting Started with Yoga - 4 poses you already know

Reclinig Glut and hip stretch

Reclinig Glut and hip stretch

Golden Chi Ball

Golden Chi Ball

Standing on a boat

Standing on a boat

Shaking the nine gates

Shaking the nine gates

Follow the Romance Novel Plot pattern to complete Marichyasana by Jack Godfrey - Sunrise Yoga

Follow the Romance Novel Plot pattern to complete Marichyasana by Jack Godfrey - Sunrise Yoga

How to avoid injury to neck and upper back in Pashimottasana by Jack Godfrey Sunrise Yoga

How to avoid injury to neck and upper back in Pashimottasana by Jack Godfrey Sunrise Yoga

How to protect your wrists in Downward Facing Dog by Jack Godfrey - Sunrise Yoga

How to protect your wrists in Downward Facing Dog by Jack Godfrey - Sunrise Yoga

How to hold your foot in one legged forward fold by Jack Godfrey - Sunrise Yoga

How to hold your foot in one legged forward fold by Jack Godfrey - Sunrise Yoga

How to defeat a slippery foot in one legged forward fold by Jack Godfrey - Sunrise Yoga

How to defeat a slippery foot in one legged forward fold by Jack Godfrey - Sunrise Yoga

108 Sun Salutes at Sunrise Yoga - Dartmouth Nova Scotia

108 Sun Salutes at Sunrise Yoga - Dartmouth Nova Scotia

Ashtanga Yoga - Sun Salute A from the front by Jack Godfrey of Sunrise Yoga

Ashtanga Yoga - Sun Salute A from the front by Jack Godfrey of Sunrise Yoga

Ashtanga Yoga - QuickTip Bharadvajasana by Jack Godfrey of Sunrise Yoga

Ashtanga Yoga - QuickTip Bharadvajasana by Jack Godfrey of Sunrise Yoga

Sun Salute B from the Front by Jack Godfrey - Sunrise Yoga

Sun Salute B from the Front by Jack Godfrey - Sunrise Yoga

Ashtanga Yoga - Sun Salute B from the front by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute B from the front by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute B from the side by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute B from the side by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute A from the front by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute A from the front by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute A from the side by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun Salute A from the side by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun SaluteA from the front by Jack Godfrey of Sunrise Yoga Dartmouth

Ashtanga Yoga - Sun SaluteA from the front by Jack Godfrey of Sunrise Yoga Dartmouth