Канал: JrzSaiyan

Die with memories not dreams⚡️✨#shorts

Die with memories not dreams⚡️✨#shorts

Insta360 X4 Running Sprints POV #shorts

Insta360 X4 Running Sprints POV #shorts

ACL Surgery Day 143…Power Clean 195 lbs from blocks #shorts

ACL Surgery Day 143…Power Clean 195 lbs from blocks #shorts

ACL Surgery Day 142…Zercher Squats to RDL leg mobility and strength #shorts

ACL Surgery Day 142…Zercher Squats to RDL leg mobility and strength #shorts

ACL Surgery Day 142…Foundation building with form work #shorts

ACL Surgery Day 142…Foundation building with form work #shorts

ACL Surgery Day 140…Jogging builds the legs stronger #shorts

ACL Surgery Day 140…Jogging builds the legs stronger #shorts

ACL Surgery Day 138…Change of direction getting easier #shorts

ACL Surgery Day 138…Change of direction getting easier #shorts

ACL Surgery Day 136…Light jogging to work on form #shorts

ACL Surgery Day 136…Light jogging to work on form #shorts

ACL surgery Day 134…ATG front squat 225 lbs for first time #shorts

ACL surgery Day 134…ATG front squat 225 lbs for first time #shorts

ACL Surgery Day 132…Bulgarian split squats are pain #shorts

ACL Surgery Day 132…Bulgarian split squats are pain #shorts

ACL Surgery Day 132…Building hammies with single leg curls #shorts

ACL Surgery Day 132…Building hammies with single leg curls #shorts

ACL Surgery Day 131…Straight leg box jumping 20 inches easy #shorts

ACL Surgery Day 131…Straight leg box jumping 20 inches easy #shorts

ACL Surgery Day 131…First time Trap bar deadlifting #shorts

ACL Surgery Day 131…First time Trap bar deadlifting #shorts

ACL Surgery Day 131…Calf raises are important for the knees #shorts

ACL Surgery Day 131…Calf raises are important for the knees #shorts

ACL Surgery Day 131…Hip thrust is the secret to gains #shorts

ACL Surgery Day 131…Hip thrust is the secret to gains #shorts

ACL Surgery Day 131…Building Quads with extension ISO’s #shorts

ACL Surgery Day 131…Building Quads with extension ISO’s #shorts

ACL Surgery Day 131…Sled Pushes and pulls for gains in Florida EOS #shorts

ACL Surgery Day 131…Sled Pushes and pulls for gains in Florida EOS #shorts

ACL Surgery Day 129…Resistance sprints to trick the body and mind #shorts

ACL Surgery Day 129…Resistance sprints to trick the body and mind #shorts

Akira Toriyama’s Impact in My Life, Thank you.

Akira Toriyama’s Impact in My Life, Thank you.

Francis Ngannou Brutally KO’d SLEPT LIVE #shorts #boxing #knockouts

Francis Ngannou Brutally KO’d SLEPT LIVE #shorts #boxing #knockouts

Anthony Joshua BRUTALLY KO’s Francis Ngannou #shorts #boxing #knockout

Anthony Joshua BRUTALLY KO’s Francis Ngannou #shorts #boxing #knockout

ACL Surgery Day 129…Heavy Sled pushes build strength #shorts

ACL Surgery Day 129…Heavy Sled pushes build strength #shorts

ACL Surgery Day 127…First time Change of direction in Rehab #shorts

ACL Surgery Day 127…First time Change of direction in Rehab #shorts

ACL Surgery Day 127…Sprinting getting faster running is fun #shorts

ACL Surgery Day 127…Sprinting getting faster running is fun #shorts

ACL Surgery Day 127…Sled marches for sprint work #shorts

ACL Surgery Day 127…Sled marches for sprint work #shorts

ACL Surgery Day 127…Building hammies with standing curls #shorts

ACL Surgery Day 127…Building hammies with standing curls #shorts

ACL Surgery Day 126…Smooth jogging training for form #shorts

ACL Surgery Day 126…Smooth jogging training for form #shorts

ACL Surgery Day 126…20+ inch straight leg box jumps easy #shorts

ACL Surgery Day 126…20+ inch straight leg box jumps easy #shorts

ACL Surgery Day 126…Quad building with isometric holds #shorts

ACL Surgery Day 126…Quad building with isometric holds #shorts

ACL Surgery Day 126…Bulgarians are the secret to strong legs #shorts

ACL Surgery Day 126…Bulgarians are the secret to strong legs #shorts

ACL Surgery 126…Zercher Squats builds strength foundation #shorts

ACL Surgery 126…Zercher Squats builds strength foundation #shorts

ACL Surgery Day 125…Sprinting never felt so good, getting better #shorts

ACL Surgery Day 125…Sprinting never felt so good, getting better #shorts

ACL Surgery Day 125…Zercher squats grow your quads #shorts

ACL Surgery Day 125…Zercher squats grow your quads #shorts

ACL Surgery Day 123…Bulked Up 20 pounds! Finally 200 lbs #shorts

ACL Surgery Day 123…Bulked Up 20 pounds! Finally 200 lbs #shorts

ACL Surgery Day 123…Running Form work on the curve treadmill #shorts

ACL Surgery Day 123…Running Form work on the curve treadmill #shorts

ACL Surgery Day 123…Hang cleans build power and strength #shorts

ACL Surgery Day 123…Hang cleans build power and strength #shorts

ACL Surgery Day 123…Zombie Squats a new type of squat #shorts

ACL Surgery Day 123…Zombie Squats a new type of squat #shorts

ACL Surgery Day 123…20 inch straight leg box jumps #shorts

ACL Surgery Day 123…20 inch straight leg box jumps #shorts

ACL Surgery Day 123…Bulgarian split squats for growth #shorts

ACL Surgery Day 123…Bulgarian split squats for growth #shorts

ACL Surgery Day 123…Quad extension Isometrics for Growth #shorts

ACL Surgery Day 123…Quad extension Isometrics for Growth #shorts

ACL Surgery Day 121…Jogging smoother and faster everyday #shorts

ACL Surgery Day 121…Jogging smoother and faster everyday #shorts

ACL Surgery Day 121…Zercher Squats to get strong #shorts

ACL Surgery Day 121…Zercher Squats to get strong #shorts

ACL Surgery Day 119…Block cleans 195 lbs for first time #shorts

ACL Surgery Day 119…Block cleans 195 lbs for first time #shorts

ACL Surgery Day 119…Hamstring curls got me shredded hammies #shorts

ACL Surgery Day 119…Hamstring curls got me shredded hammies #shorts

ACL Surgery Day 118…Running smooth is fast, Jogging slow and steady #shorts

ACL Surgery Day 118…Running smooth is fast, Jogging slow and steady #shorts

ACL Surgery Day 118…Don’t forget hip flexor resistance bands work #shorts

ACL Surgery Day 118…Don’t forget hip flexor resistance bands work #shorts

ACL Surgery Day 118…Sled pushing building strength to sprint #shorts

ACL Surgery Day 118…Sled pushing building strength to sprint #shorts

ACL Surgery Day 118…Zercher Squats are the best squats #shorts

ACL Surgery Day 118…Zercher Squats are the best squats #shorts

ACL Surgery Day 116…Acceleration steps getting closer to sprinting #shorts

ACL Surgery Day 116…Acceleration steps getting closer to sprinting #shorts

ACL Surgery Day 116…Reteach Body reactive jumps different directions #shorts

ACL Surgery Day 116…Reteach Body reactive jumps different directions #shorts

CHIEFS WIN BACK TO BACK SUPERBOWL CHAMPIONS #shorts

CHIEFS WIN BACK TO BACK SUPERBOWL CHAMPIONS #shorts

TRAVIS & TAYLOR SWIFT WIN THE SUPERBOWL #shorts #nfl #taylorswift

TRAVIS & TAYLOR SWIFT WIN THE SUPERBOWL #shorts #nfl #taylorswift

ACL Surgery Day 116…Power Cleans & Squats 185 lbs to grow strong legs #shorts

ACL Surgery Day 116…Power Cleans & Squats 185 lbs to grow strong legs #shorts

ACL Surgery Day 116…Hang Snatches for power and explosiveness #shorts

ACL Surgery Day 116…Hang Snatches for power and explosiveness #shorts

ACL Surgery Day 115…Backwards walks for healthy knees #shorts

ACL Surgery Day 115…Backwards walks for healthy knees #shorts

ACL Surgery Day 114…Running feels amazing, Slow is fast #shorts

ACL Surgery Day 114…Running feels amazing, Slow is fast #shorts

ACL Surgery Day 114…First time accelerating getting ready to sprint #shorts

ACL Surgery Day 114…First time accelerating getting ready to sprint #shorts

ACL Surgery Day 114…Back to the basics Lunges for gains #shorts

ACL Surgery Day 114…Back to the basics Lunges for gains #shorts

ACL Surgery Day 114…Hang cleans for speed and power #shorts

ACL Surgery Day 114…Hang cleans for speed and power #shorts

ACL Surgery Day 112…First SPRINT on the treadmill #shorts

ACL Surgery Day 112…First SPRINT on the treadmill #shorts

ACL Surgery Day 112…Sled Sprint for the first time #shorts

ACL Surgery Day 112…Sled Sprint for the first time #shorts

ACL Surgery Day 112…Zercher Squats building my legs strong #shorts

ACL Surgery Day 112…Zercher Squats building my legs strong #shorts

ACL Surgery Day 112…First time Speed Hang Cleans to start being explosive #shorts

ACL Surgery Day 112…First time Speed Hang Cleans to start being explosive #shorts

ACL Surgery Day 112…Hammies growing fast with standing curls #shorts

ACL Surgery Day 112…Hammies growing fast with standing curls #shorts

ACL Surgery Day 110…Don’t forget to work your shin muscles, Its important #shorts

ACL Surgery Day 110…Don’t forget to work your shin muscles, Its important #shorts

ACL Surgery Day 109…Pause Bench 225 lbs 7x without legs #shorts

ACL Surgery Day 109…Pause Bench 225 lbs 7x without legs #shorts

ACL Surgery Day 109…Sled pushes build THICCC legs #shorts

ACL Surgery Day 109…Sled pushes build THICCC legs #shorts

ACL Surgery Day 109…Jogging Smooth is Fast #shorts

ACL Surgery Day 109…Jogging Smooth is Fast #shorts

ACL Surgery Day 109…Jumping 20 inches straight leg for first time #shorts

ACL Surgery Day 109…Jumping 20 inches straight leg for first time #shorts

ACL Surgery Day 109…Block clean 185 lbs for first time #shorts

ACL Surgery Day 109…Block clean 185 lbs for first time #shorts

ACL Surgery Day 108…Backwards walks is key to better knees #shorts

ACL Surgery Day 108…Backwards walks is key to better knees #shorts

ACL Surgery Day 107…Jogging getting faster almost time to sprint #shorts

ACL Surgery Day 107…Jogging getting faster almost time to sprint #shorts

ACL Surgery Day 107…Building Hammies with heavy single leg curls #shorts

ACL Surgery Day 107…Building Hammies with heavy single leg curls #shorts

ACL Surgery Day 107…Deadlifting 335 lbs to build strong legs #shorts

ACL Surgery Day 107…Deadlifting 335 lbs to build strong legs #shorts

ACL Surgery Day 107…Power clean 165 lbs for first time #shorts

ACL Surgery Day 107…Power clean 165 lbs for first time #shorts

ACL Surgery Day 106…First Time Jumping!!! 15 inches straight leg #shorts

ACL Surgery Day 106…First Time Jumping!!! 15 inches straight leg #shorts

ACL Surgery Day 106…Jogging Smoother by the day #shorts

ACL Surgery Day 106…Jogging Smoother by the day #shorts

ACL Surgery Day 106…Block Cleans for first time 165 lbs #shorts

ACL Surgery Day 106…Block Cleans for first time 165 lbs #shorts

ACL Surgery Day 106…Building strong hammies 50 lbs single leg curls #shorts

ACL Surgery Day 106…Building strong hammies 50 lbs single leg curls #shorts

ACL Surgery Day 105…Backwards walking bulletproofs knees #shorts

ACL Surgery Day 105…Backwards walking bulletproofs knees #shorts

ACL Surgery Day 105…Heavy Zerchers to get stronger #shorts

ACL Surgery Day 105…Heavy Zerchers to get stronger #shorts

ACL Surgery Day 105…Snatch complex to grow my legs again #shorts

ACL Surgery Day 105…Snatch complex to grow my legs again #shorts

ACL Surgery Day 104…First time snatching working on form #shorts

ACL Surgery Day 104…First time snatching working on form #shorts

ACL Surgery Day 104…First time Power Cleans in 5 months #shorts

ACL Surgery Day 104…First time Power Cleans in 5 months #shorts

ACL Surgery Day 104….Building shredded hammies 101 #shorts

ACL Surgery Day 104….Building shredded hammies 101 #shorts

ACL Surgery Day 104…Growing hammies with heavy single leg curls #shorts

ACL Surgery Day 104…Growing hammies with heavy single leg curls #shorts

ACL Surgery Day 103…Jogging smoother every time #shorts

ACL Surgery Day 103…Jogging smoother every time #shorts

ACL Surgery Day 103…First time Olympic lifting form work #shorts

ACL Surgery Day 103…First time Olympic lifting form work #shorts

ACL Surgery Day 103…Box squats build quads #shorts

ACL Surgery Day 103…Box squats build quads #shorts

ACL Surgery Day 103…Back to the basics Quad extensions #shorts

ACL Surgery Day 103…Back to the basics Quad extensions #shorts

ACL Surgery Day 103…Hammies getting shredded with Curls #shorts

ACL Surgery Day 103…Hammies getting shredded with Curls #shorts

ACL Surgery Day 101…Deficit Deadlifts for the first time #shorts

ACL Surgery Day 101…Deficit Deadlifts for the first time #shorts

ACL Surgery Day 101…Hamstrings growing THICCC with curls #shorts

ACL Surgery Day 101…Hamstrings growing THICCC with curls #shorts

ACL Surgery Day 100…Smooth jogging coming along fast #shorts

ACL Surgery Day 100…Smooth jogging coming along fast #shorts

ACL Surgery Day 100…Zercher RDL’s for THICCC hammies #shorts

ACL Surgery Day 100…Zercher RDL’s for THICCC hammies #shorts

ACL Surgery Day 100…Growing hamstrings strong again with RDL’s #shorts

ACL Surgery Day 100…Growing hamstrings strong again with RDL’s #shorts

ACL Surgery Day 98…Jogging One step closer to sprinting #shorts

ACL Surgery Day 98…Jogging One step closer to sprinting #shorts

ACL Surgery Day 98…Growing Quads with goblet squats #shorts

ACL Surgery Day 98…Growing Quads with goblet squats #shorts

ACL Surgery Day 98…Best calf exercise to grow calves #shorts

ACL Surgery Day 98…Best calf exercise to grow calves #shorts

ACL Surgery Day 98…Building Quads with deep front squats #shorts

ACL Surgery Day 98…Building Quads with deep front squats #shorts

ACL Surgery Day 97…Jogging getting smoother and faster #shorts

ACL Surgery Day 97…Jogging getting smoother and faster #shorts

ACL Surgery Day 96…Deficit RDL’s build THICCC hammies #shorts

ACL Surgery Day 96…Deficit RDL’s build THICCC hammies #shorts

ACL Surgery Day 96…Hip thrust 225 lbs for first time #shorts

ACL Surgery Day 96…Hip thrust 225 lbs for first time #shorts

ACL Surgery Day 96…Back to the basics Stability training #shorts

ACL Surgery Day 96…Back to the basics Stability training #shorts

ACL Surgery Day 96…Zercher Squats 235 lbs for Quad gains #shorts

ACL Surgery Day 96…Zercher Squats 235 lbs for Quad gains #shorts

ACL Surgery Day 96…Deadlifting 315 lbs for first time #shorts

ACL Surgery Day 96…Deadlifting 315 lbs for first time #shorts

ACL Surgery Day 95…Smooth jogging for the first time #shorts

ACL Surgery Day 95…Smooth jogging for the first time #shorts

ACL Surgery Day 93…Jogging again makes me feel alive #shorts

ACL Surgery Day 93…Jogging again makes me feel alive #shorts

ACL Surgery Day 93…Zercher Squats for quad gains #shorts

ACL Surgery Day 93…Zercher Squats for quad gains #shorts

ACL Surgery Day 91…Jogging gets easier everyday #shorts

ACL Surgery Day 91…Jogging gets easier everyday #shorts

ACL Surgery Day 91…Zercher RDL’s build hamstrings #shorts

ACL Surgery Day 91…Zercher RDL’s build hamstrings #shorts

ACL Surgery Day 89…Finally Jogging and it feels so good #shorts

ACL Surgery Day 89…Finally Jogging and it feels so good #shorts

ACL Surgery Day 89…Growing hamstrings with curls at Disney #shorts

ACL Surgery Day 89…Growing hamstrings with curls at Disney #shorts

ACL Surgery Day 89…Quad gains front squats, moved into Disney World #shorts

ACL Surgery Day 89…Quad gains front squats, moved into Disney World #shorts

ACL Surgery Day 86…Back to the basics deep ATG squats #shorts

ACL Surgery Day 86…Back to the basics deep ATG squats #shorts

ACL Surgery Day 86…Back to the basics Step downs while traveling #shorts

ACL Surgery Day 86…Back to the basics Step downs while traveling #shorts

ACL Surgery Day 85…Growing hamstrings with a light day #shorts

ACL Surgery Day 85…Growing hamstrings with a light day #shorts

ACL Surgery Day 84…First time jogging! 12 weeks Post Op #shorts

ACL Surgery Day 84…First time jogging! 12 weeks Post Op #shorts

ACL Surgery Day 82…Growing hammy’s thiccc with curls #shorts

ACL Surgery Day 82…Growing hammy’s thiccc with curls #shorts

ACL Surgery Day 81…Growing Quads thiccc with extensions #shorts

ACL Surgery Day 81…Growing Quads thiccc with extensions #shorts

ACL Surgery Day 81…Box squats grow quads big #shorts

ACL Surgery Day 81…Box squats grow quads big #shorts

ACL Surgery Day 81…Backwards sled walks getting ready to jog #shorts

ACL Surgery Day 81…Backwards sled walks getting ready to jog #shorts

ACL Surgery Day 80…Destroyed my hammy’s with RDL’s then curling it #shorts

ACL Surgery Day 80…Destroyed my hammy’s with RDL’s then curling it #shorts

ACL Surgery Day 80…Hamstring growth with single leg curls 40 lbs #shorts

ACL Surgery Day 80…Hamstring growth with single leg curls 40 lbs #shorts

ACL Surgery Day 80…Starting 2024 with hamstring curls #shorts

ACL Surgery Day 80…Starting 2024 with hamstring curls #shorts

ACL Surgery Day 79…Back to the basics banded monster walks #shorts

ACL Surgery Day 79…Back to the basics banded monster walks #shorts

ACL Surgery Day 79…Back to the basics banded walks #shorts

ACL Surgery Day 79…Back to the basics banded walks #shorts

ACL Surgery Day 79…Single leg squats Build quads #shorts

ACL Surgery Day 79…Single leg squats Build quads #shorts

ACL Surgery Day 79…Backwards walks to grow stronger knees #shorts

ACL Surgery Day 79…Backwards walks to grow stronger knees #shorts

ACL Surgery Day 78…Winter bulk results time to get ready to run #shorts

ACL Surgery Day 78…Winter bulk results time to get ready to run #shorts

ACL Surgery Day 78…Hammy growth with basic leg curls #shorts

ACL Surgery Day 78…Hammy growth with basic leg curls #shorts

ACL Surgery Day 78…Hamstrings growth shredded in 2 months #shorts

ACL Surgery Day 78…Hamstrings growth shredded in 2 months #shorts

ACL Surgery Day 77…Winter Bulk gained 20 pounds #shorts

ACL Surgery Day 77…Winter Bulk gained 20 pounds #shorts

ACL Surgery Day 77…Bulgarians build massive legs #shorts

ACL Surgery Day 77…Bulgarians build massive legs #shorts

ACL Surgery Day 77…Quads growing with single leg extensions #shorts

ACL Surgery Day 77…Quads growing with single leg extensions #shorts

ACL Surgery Day 77…Banded monster walks grow thiccc quads #shorts

ACL Surgery Day 77…Banded monster walks grow thiccc quads #shorts

ACL Surgery Day 77…Backwards sled walks to build stronger knees #shorts

ACL Surgery Day 77…Backwards sled walks to build stronger knees #shorts

ACL Surgery Day 76…Hamstrings grew shredded already #shorts

ACL Surgery Day 76…Hamstrings grew shredded already #shorts

ACL Surgery Day 76…Hamstrings growing faster with Basic curls #shorts

ACL Surgery Day 76…Hamstrings growing faster with Basic curls #shorts

ACL Surgery Day 75…Important to work on the shin muscles #shorts

ACL Surgery Day 75…Important to work on the shin muscles #shorts

ACL Surgery Day 75…Squatting 135 lbs first time Post surgery #shorts

ACL Surgery Day 75…Squatting 135 lbs first time Post surgery #shorts

ACL Surgery Day 75…Leg growth with Lunges for the first time #shorts

ACL Surgery Day 75…Leg growth with Lunges for the first time #shorts

ACL Surgery Day 73…Quad growth on a light workout day #shorts

ACL Surgery Day 73…Quad growth on a light workout day #shorts

ACL Surgery Day 72…Shin muscles are important to workout #shorts

ACL Surgery Day 72…Shin muscles are important to workout #shorts

ACL Surgery Day 72…Don’t forget shin muscles are IMPORTANT #shorts

ACL Surgery Day 72…Don’t forget shin muscles are IMPORTANT #shorts

ACL Surgery Day 72…Bulgarian split squats grow the legs thiccc #shorts

ACL Surgery Day 72…Bulgarian split squats grow the legs thiccc #shorts

ACL Surgery Day 72…Banded monster walks for first time #shorts

ACL Surgery Day 72…Banded monster walks for first time #shorts

ACL Surgery Day 71…Winter Bulk because I can’t run yet #shorts

ACL Surgery Day 71…Winter Bulk because I can’t run yet #shorts

ACL Surgery Day 71…Zercher RDL’s for hamstring growth #shorts

ACL Surgery Day 71…Zercher RDL’s for hamstring growth #shorts

ACL Surgery Day 71…Hamstring growth with single leg standing curls #shorts

ACL Surgery Day 71…Hamstring growth with single leg standing curls #shorts

ACL Surgery Day 71…Building hamstrings with curls until they grow #shorts

ACL Surgery Day 71…Building hamstrings with curls until they grow #shorts

ACL Surgery Day 69…Best squats for Quad growth #shorts

ACL Surgery Day 69…Best squats for Quad growth #shorts

ACL Surgery Day 69…Single leg squats with weight for first time #shorts

ACL Surgery Day 69…Single leg squats with weight for first time #shorts

ACL Surgery Day 69…Quads growing fast and strong with extensions #shorts

ACL Surgery Day 69…Quads growing fast and strong with extensions #shorts

ACL Surgery Day 69…Backwards sled walks build strong knees #shorts

ACL Surgery Day 69…Backwards sled walks build strong knees #shorts

ACL Surgery Day 68…Don’t forget to strengthen the adductors #shorts

ACL Surgery Day 68…Don’t forget to strengthen the adductors #shorts

ACL Surgery Day 68…Hamstrings growing stronger and faster #shorts

ACL Surgery Day 68…Hamstrings growing stronger and faster #shorts

ACL Surgery Day 67…Don’t forget to strengthen your other leg #shorts

ACL Surgery Day 67…Don’t forget to strengthen your other leg #shorts

ACL Surgery Day 67…Quad getting stronger with single leg extensions #shorts

ACL Surgery Day 67…Quad getting stronger with single leg extensions #shorts

ACL Surgery Day 67…Bulgarian Split squats for Bigger legs #shorts

ACL Surgery Day 67…Bulgarian Split squats for Bigger legs #shorts

ACL Surgery Day 67…Single leg squats to quad strength #shorts

ACL Surgery Day 67…Single leg squats to quad strength #shorts

ACL Surgery Day 67…Weighted step ups for the first time #shorts

ACL Surgery Day 67…Weighted step ups for the first time #shorts

ACL Surgery Day 66…Back to the basics hamstring standing curls #shorts

ACL Surgery Day 66…Back to the basics hamstring standing curls #shorts

ACL Surgery Day 66…Hamstring growth with curls going insane #shorts

ACL Surgery Day 66…Hamstring growth with curls going insane #shorts

ACL Surgery Day 66…Sprint Marches reteach the body to run again #shorts

ACL Surgery Day 66…Sprint Marches reteach the body to run again #shorts

ACL Surgery Day 66…Sled Backwards walks getting ready to start jogging soon #shorts

ACL Surgery Day 66…Sled Backwards walks getting ready to start jogging soon #shorts

ACL Surgery Day 66…Back to the basics hamstring rolling curls #shorts

ACL Surgery Day 66…Back to the basics hamstring rolling curls #shorts

ACL Surgery Day 65…Zercher Pin squats for leg growth #shorts

ACL Surgery Day 65…Zercher Pin squats for leg growth #shorts

ACL Surgery Day 65…Build stronger quads with single leg squats #shorts

ACL Surgery Day 65…Build stronger quads with single leg squats #shorts

ACL Surgery Day 65…First time box squatting 135 lbs #shorts

ACL Surgery Day 65…First time box squatting 135 lbs #shorts

ACL Surgery Day 65…Growing Quads with Bulgarian split squats #shorts

ACL Surgery Day 65…Growing Quads with Bulgarian split squats #shorts

ACL Surgery Day 65…Quad growth focus single leg extensions #shorts

ACL Surgery Day 65…Quad growth focus single leg extensions #shorts

ACL Surgery Day 63…Best calf workout to grow calves #shorts

ACL Surgery Day 63…Best calf workout to grow calves #shorts

ACL Surgery Day 63…Strengthen Shin muscles a MUST in Knee rehab #shorts

ACL Surgery Day 63…Strengthen Shin muscles a MUST in Knee rehab #shorts

ACL Surgery Day 63…Don’t forget to strengthen the other knee #shorts

ACL Surgery Day 63…Don’t forget to strengthen the other knee #shorts

ACL Surgery Day 63…Quad growth with single leg extensions #shorts

ACL Surgery Day 63…Quad growth with single leg extensions #shorts

ACL Surgery Day 62…Single leg RDL’s for hamstring strength #shorts

ACL Surgery Day 62…Single leg RDL’s for hamstring strength #shorts

ACL Surgery Day 62…Growing hamstrings with curls 20+ reps #shorts

ACL Surgery Day 62…Growing hamstrings with curls 20+ reps #shorts

ACL Surgery Day 62…Hamstring growth with single leg glute bridges #shorts

ACL Surgery Day 62…Hamstring growth with single leg glute bridges #shorts

ACL Surgery Day 60…Bulgarian Split Squats 35 lbs kettlebells #shorts

ACL Surgery Day 60…Bulgarian Split Squats 35 lbs kettlebells #shorts

ACL Surgery Day 60…Single leg squats for the first time! #shorts

ACL Surgery Day 60…Single leg squats for the first time! #shorts

ACL Surgery Day 60…Zercher Squats DEEEP ATG 2 months post surgery #shorts

ACL Surgery Day 60…Zercher Squats DEEEP ATG 2 months post surgery #shorts

ACL Surgery Day 60…Front squat form check, 2 months Post surgery #shorts

ACL Surgery Day 60…Front squat form check, 2 months Post surgery #shorts

ACL Surgery Day 59…Quads growth update, Almost 2 months! #shorts

ACL Surgery Day 59…Quads growth update, Almost 2 months! #shorts

ACL Surgery Day 59…Important to work the shin muscles in knee rehab #shorts

ACL Surgery Day 59…Important to work the shin muscles in knee rehab #shorts

ACL Surgery Day 59…Hamstrings getting stronger by the day #shorts

ACL Surgery Day 59…Hamstrings getting stronger by the day #shorts

ACL Surgery Day 59…Basic hamstring rolling curls gets growth #shorts

ACL Surgery Day 59…Basic hamstring rolling curls gets growth #shorts

ACL Surgery Day 59…Backwards walking is the secret for the knees #shorts

ACL Surgery Day 59…Backwards walking is the secret for the knees #shorts

ACL Surgery Day 59…Don’t forget warming up is important for the knee #shorts

ACL Surgery Day 59…Don’t forget warming up is important for the knee #shorts

ACL Surgery Day 58…Single leg RDL’s for strength and balance #shorts

ACL Surgery Day 58…Single leg RDL’s for strength and balance #shorts

ACL Surgery Day 58…First time lunges on Bosu ball #shorts

ACL Surgery Day 58…First time lunges on Bosu ball #shorts

ACL Surgery Day 58…Deadlifting 225 lbs First time after surgery #shorts

ACL Surgery Day 58…Deadlifting 225 lbs First time after surgery #shorts

ACL Surgery Day 58…Hamstrings getting more defined everyday #shorts

ACL Surgery Day 58…Hamstrings getting more defined everyday #shorts

ACL Surgery Day 57…Bulgarian Split squats for the first time #shorts

ACL Surgery Day 57…Bulgarian Split squats for the first time #shorts

ACL Surgery Day 57…Split squats build legs (25 lbs dumbbells) #shorts

ACL Surgery Day 57…Split squats build legs (25 lbs dumbbells) #shorts

ACL Surgery 57…Front squats getting deeper and better #shorts

ACL Surgery 57…Front squats getting deeper and better #shorts

ACL Surgery Day 57…Legs shaking from quad extensions in rehab #shorts

ACL Surgery Day 57…Legs shaking from quad extensions in rehab #shorts

ACL Surgery Day 56…Hamstrings got big again with standing curls #shorts

ACL Surgery Day 56…Hamstrings got big again with standing curls #shorts

ACL Surgery Day 56…Deadlifting first time Post Surgery (185 lbs) #shorts

ACL Surgery Day 56…Deadlifting first time Post Surgery (185 lbs) #shorts

ACL Surgery Day 56…Hamstrings are getting bigger by the day with these #shorts

ACL Surgery Day 56…Hamstrings are getting bigger by the day with these #shorts