Канал: Anastasios K

11 December 2024

11 December 2024

Bench press is 155 x 5

Bench press is 155 x 5

25 October 2024

25 October 2024

New tec 1

New tec 1

New to

New to

bench press 150kg x 7

bench press 150kg x 7

GH0112511

GH0112511

24 February 2024

24 February 2024

Share

Share

Share

Share

Share(1)

Share(1)

Share(2)

Share(2)

deadlift 215kg x 10

deadlift 215kg x 10

squat 190kg x 8

squat 190kg x 8

deadlift 205kg x 10

deadlift 205kg x 10

bench press 150kg x 3

bench press 150kg x 3

squat 180kg x 8

squat 180kg x 8

Squat 185x3

Squat 185x3

Squat 180x3

Squat 180x3

bench press 90kg x 29

bench press 90kg x 29

bench press 150kg x 6

bench press 150kg x 6

Leg press 300kg x 18

Leg press 300kg x 18

stone #3

stone #3

Share(2)

Share(2)

Share(1)

Share(1)

Caveman stonetraining

Caveman stonetraining

bench press 155kg x 5

bench press 155kg x 5

bench press 150kg x 6

bench press 150kg x 6

bench press 145kg x 8

bench press 145kg x 8

train until you shit yourself (1)

train until you shit yourself (1)

train until you shit yourself (2)

train until you shit yourself (2)

DB bench 71kg x 3

DB bench 71kg x 3

DB bench 66kg x 6

DB bench 66kg x 6

DB bench 61kg x 10 reps

DB bench 61kg x 10 reps

240kg x 1

240kg x 1

205

205

185

185

195

195

175

175

165

165

15 November 2022

15 November 2022

DB bench 61kg x 8

DB bench 61kg x 8

Share(1)

Share(1)

Share(2)

Share(2)

finest bread Caputo

finest bread Caputo

25 december 2021

25 december 2021

Kelly wears socks

Kelly wears socks

bench 140kg x 5

bench 140kg x 5

7 oktober 2021

7 oktober 2021

Brorsan misses me

Brorsan misses me

Ouch

Ouch

9 varv

9 varv

Bench 132.5kg x 2 set(2)

Bench 132.5kg x 2 set(2)

Brorsan vs mopp

Brorsan vs mopp

Brorsan wants food

Brorsan wants food

Brorsan won't share ear

Brorsan won't share ear

Brorsan vs mopp

Brorsan vs mopp

XPC European championships 2021, Siedlce, Poland. 280kg deadlift third attempt

XPC European championships 2021, Siedlce, Poland. 280kg deadlift third attempt

GH010289

GH010289

GH010290

GH010290

GH010292

GH010292

GH010293

GH010293

GH010294

GH010294

GH010287

GH010287

Niclas böj 2/3

Niclas böj 2/3

Niclas böj 1/3

Niclas böj 1/3

Ball wrestling

Ball wrestling

Brorsan chewing

Brorsan chewing

Brorsan running around

Brorsan running around

Bloody Squats 210kg x 7 not perfect depth

Bloody Squats 210kg x 7 not perfect depth

Bench technique practice 135 degree angle

Bench technique practice 135 degree angle

Bench technique practice 45 degree angle

Bench technique practice 45 degree angle

Bench technique practice 0 degree angle

Bench technique practice 0 degree angle

Bench press practice

Bench press practice

New bench technique

New bench technique

New bench technique

New bench technique

Squat 230kg x 1

Squat 230kg x 1

Rack press 100kg x 4

Rack press 100kg x 4

25 augusti 2020

25 augusti 2020

Squat 210kg x 5

Squat 210kg x 5

18 augusti 2020

18 augusti 2020

Deficit deadlift 205 x 7

Deficit deadlift 205 x 7

11 augusti 2020

11 augusti 2020

Deadlift 280kg x 1

Deadlift 280kg x 1

Bench press 160kg x 1

Bench press 160kg x 1

deadlift 275kg x 2

deadlift 275kg x 2

deadlift 270kg x 3

deadlift 270kg x 3

db bench 60x7 drop 45x5 drop 30x4

db bench 60x7 drop 45x5 drop 30x4

squat 200kg x 4

squat 200kg x 4

lying tricep extension awesome bar + 20kg x 8 RP 3 RP 1

lying tricep extension awesome bar + 20kg x 8 RP 3 RP 1

DB bench 61kg x 6 drop 45x4 drop 30x5

DB bench 61kg x 6 drop 45x4 drop 30x5

Squat 205kg x 6

Squat 205kg x 6

SSB Front squat 155x14

SSB Front squat 155x14

Seated DB press 50x10 drop 40x3 drop 30x4

Seated DB press 50x10 drop 40x3 drop 30x4

Squats 205x5

Squats 205x5

SSB GM 100kg + red band x 22

SSB GM 100kg + red band x 22

Barbell Row 160x14

Barbell Row 160x14

Military press dead start 80x8+3RP+0RP

Military press dead start 80x8+3RP+0RP

Deadlift 260x3

Deadlift 260x3

Jiraporn deadlift 50kg x 3

Jiraporn deadlift 50kg x 3

Squats 200kg x 6

Squats 200kg x 6

Smallest stone (??kg) x 1m

Smallest stone (??kg) x 1m

Smallest stone (??kg) 1m

Smallest stone (??kg) 1m

Medicine ball 70kg 1m

Medicine ball 70kg 1m

Log press 75kg x 4

Log press 75kg x 4

Log press 75kg x 4

Log press 75kg x 4

Log press 55kg x 7

Log press 55kg x 7

Bench press 152,5kg x 1

Bench press 152,5kg x 1

SSB Front squat 145kgx11

SSB Front squat 145kgx11

Bulgarian split squat 105kgx11

Bulgarian split squat 105kgx11

Bulgarian split squat 105kgx11

Bulgarian split squat 105kgx11

DB SLDL 70kg x 6

DB SLDL 70kg x 6

squats 215

squats 215

squats 195

squats 195

squats 175

squats 175

deadlift 220kg x 8

deadlift 220kg x 8

deadlift 270kg fail

deadlift 270kg fail

22/4 squat 195x6

22/4 squat 195x6

19/4 db bench 56x10 drop 41x4 drop 30x4

19/4 db bench 56x10 drop 41x4 drop 30x4

Posing 12/apr/2019

Posing 12/apr/2019

Paused bb bench 120x9 drop 100x4 drop 80x4

Paused bb bench 120x9 drop 100x4 drop 80x4

squats 195kg x 5

squats 195kg x 5

squats 175kg

squats 175kg

squats 125kg

squats 125kg

squats 75kg

squats 75kg

family pizza 6/6

family pizza 6/6

family pizza 5/6

family pizza 5/6

family pizza 4/6

family pizza 4/6

family pizzas 3/6

family pizzas 3/6

family pizzas 2/6

family pizzas 2/6

family pizzas 1/6

family pizzas 1/6

db bench 60kg x8 drop 40kgx8 drop 20kgx8

db bench 60kg x8 drop 40kgx8 drop 20kgx8

GH010011

GH010011

Squat 215kg x 4 (non calibrated plates)

Squat 215kg x 4 (non calibrated plates)

Posing

Posing

GH010002

GH010002

GX010005

GX010005

GX010006

GX010006