Канал: Performance Herts

Kettlebell Lateral Lunge

Kettlebell Lateral Lunge

Kettlebell Bear Crawl

Kettlebell Bear Crawl

Kettlebell Halo

Kettlebell Halo

Kettlebell Tibialis Anterior Raises

Kettlebell Tibialis Anterior Raises

Kettlebell Thruster

Kettlebell Thruster

Kettlebell Skull Crusher

Kettlebell Skull Crusher

SA Kettlebell Clean

SA Kettlebell Clean

SL Kettlebell Hip Thursts

SL Kettlebell Hip Thursts

Kettlebell Walking Lunges

Kettlebell Walking Lunges

Kettlebell Upright Row

Kettlebell Upright Row

Kettlebell High Pull

Kettlebell High Pull

Kettlebell Lateral Raise

Kettlebell Lateral Raise

Kettlebell SA Marches

Kettlebell SA Marches

Kettlebell Goodmorning

Kettlebell Goodmorning

Kettlebell Drop & Catch Lateral Lunge

Kettlebell Drop & Catch Lateral Lunge

Kettlebell Front Raise

Kettlebell Front Raise

Partner Kettlebell Swings

Partner Kettlebell Swings

Kettlebell Wrist Roller

Kettlebell Wrist Roller

1 1/4 Rep Hip Thrust

1 1/4 Rep Hip Thrust

1/2 Kneeling Overhead Throw

1/2 Kneeling Overhead Throw

1/2 Kneeling Scoop Pass

1/2 Kneeling Scoop Pass

1/2 Kneeling Upside Down Kettlebell Press

1/2 Kneeling Upside Down Kettlebell Press

1/2 Kneeling 1 Arm Band Pulldown

1/2 Kneeling 1 Arm Band Pulldown

1/2 Kneeling Cable Rotation

1/2 Kneeling Cable Rotation

1/2 Kneeling Cable Woodchop Low to High with Rope

1/2 Kneeling Cable Woodchop Low to High with Rope

1/2 Landmine Rotation

1/2 Landmine Rotation

MedBall Sit Up

MedBall Sit Up

MedBall Get Up

MedBall Get Up

Kettlebell Pass Under Lunge

Kettlebell Pass Under Lunge

Kettlebell Pendulum Rotations

Kettlebell Pendulum Rotations

Kettlebell Split Squat

Kettlebell Split Squat

Kettlebell RFE Split Squat

Kettlebell RFE Split Squat

Kettlebell Pullover

Kettlebell Pullover

Kettlebell Squat Jump

Kettlebell Squat Jump

Kettlebell Snatch

Kettlebell Snatch

Kettlebell Swing

Kettlebell Swing

Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Kettlebell Row

Kettlebell Row

Kettlebell Frog Pump

Kettlebell Frog Pump

Kettlebell SL Romanian Deadlift

Kettlebell SL Romanian Deadlift

Kettlebell Overhead Tricep Extension

Kettlebell Overhead Tricep Extension

Kettlebell Push Press

Kettlebell Push Press

Hand Step Up

Hand Step Up

Barbell Lateral Step Up

Barbell Lateral Step Up

Reverse Lunge Step Up

Reverse Lunge Step Up

Extensive Alternating Step Up Jump

Extensive Alternating Step Up Jump

Dumbbell Crossover Step Up

Dumbbell Crossover Step Up

Dumbbell Lateral Step Up

Dumbbell Lateral Step Up

Dumbbell Step Up

Dumbbell Step Up

Front Rack Step Up

Front Rack Step Up

20m Acceleration

20m Acceleration

Band Assisted Pull Up

Band Assisted Pull Up

1 1/2 Rep Bench Press

1 1/2 Rep Bench Press

Alternating Dumbbell Incline Bench Press

Alternating Dumbbell Incline Bench Press

Incline Press Up

Incline Press Up

Weighted Press up

Weighted Press up

90 Degree Hurdle Series

90 Degree Hurdle Series

Hamstring + Foot Foam Roller ISO

Hamstring + Foot Foam Roller ISO

Single Leg Bent Knee Calf Raise

Single Leg Bent Knee Calf Raise

Half Squat

Half Squat

Half Kneeling SA Row with Band

Half Kneeling SA Row with Band

Half Kneeling SA Cable Row

Half Kneeling SA Cable Row

Achilles Raises Split Squat Position

Achilles Raises Split Squat Position

90 Degree Jump to Box

90 Degree Jump to Box

45 Side Bends

45 Side Bends

6 way Shoulder

6 way Shoulder

6 point Plank

6 point Plank

4 second Eccentric Squat

4 second Eccentric Squat

3 point Row

3 point Row

3 point DB Hold

3 point DB Hold

1.5 Split Squat

1.5 Split Squat

Weighted Walking Lunges

Weighted Walking Lunges

Pull ups

Pull ups

Incline Bench Row

Incline Bench Row

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Football Bar Incline Bench Press

Football Bar Incline Bench Press

EZ Barbell Bicep Curl

EZ Barbell Bicep Curl

Eccentric Focused Inverted Row

Eccentric Focused Inverted Row

Dumbbell Bench Press

Dumbbell Bench Press

Concentration Curls

Concentration Curls

Banded Tricep Dips

Banded Tricep Dips

45 Degree Back Extension Banded

45 Degree Back Extension Banded

Anti Extension Neck Isometric Banded

Anti Extension Neck Isometric Banded

Band Assisted Lunge Jumps

Band Assisted Lunge Jumps

Band Assisted Broad Jump

Band Assisted Broad Jump

Band Resisted Dives

Band Resisted Dives

Band Resisted Floor Press

Band Resisted Floor Press

Band Resisted Quarter Squats

Band Resisted Quarter Squats

Banded Chaos Overhead March

Banded Chaos Overhead March

Banded Half Squats to Box

Banded Half Squats to Box

Banded Hanging Knee Raise

Banded Hanging Knee Raise

Banded Squats to Box

Banded Squats to Box

Barbell Deficit Reverse Lunge

Barbell Deficit Reverse Lunge

Barbell Step Up

Barbell Step Up

Cable External Hip Rotations

Cable External Hip Rotations

Cuban Press

Cuban Press

Dumbbell Farmers Walk on Toes

Dumbbell Farmers Walk on Toes

Eccentric Dumbbell Overhead Press

Eccentric Dumbbell Overhead Press

Lying Dumbbell Hamstring Curl

Lying Dumbbell Hamstring Curl

Paused Weighted Squat Jump

Paused Weighted Squat Jump

Sissy Squats with Bands

Sissy Squats with Bands

Slant Board Calf Raise

Slant Board Calf Raise

Slideboard Dumbbell Cossack Squat

Slideboard Dumbbell Cossack Squat

Slideboard Lateral Lunge

Slideboard Lateral Lunge

Sprinters Step Up

Sprinters Step Up

Y Raise

Y Raise

Uchi Mata Press Ups

Uchi Mata Press Ups

Butterfly Sit Ups

Butterfly Sit Ups

Heel Elevated Squat

Heel Elevated Squat

Tricep Dip Hold

Tricep Dip Hold

Pertubated Overhead Carry

Pertubated Overhead Carry

Pertubated Overhead Press

Pertubated Overhead Press

Pertubated Overhead Squat

Pertubated Overhead Squat

Linear Triple Hop

Linear Triple Hop

Kneeling Jumps

Kneeling Jumps

L-sit

L-sit

Overhead Barbell Walk

Overhead Barbell Walk

Single Leg Glute Ham Raise Isometric

Single Leg Glute Ham Raise Isometric

Plate Raise

Plate Raise

Single Leg Calf Raises

Single Leg Calf Raises

Straight leg Copenhagen Hip Lift

Straight leg Copenhagen Hip Lift

Waiters Walk

Waiters Walk

Weighted Chin Ups

Weighted Chin Ups

Zercher Carry

Zercher Carry

Prone Hold

Prone Hold

SL Stair Stretch

SL Stair Stretch

Hollow Hold Pullover

Hollow Hold Pullover

Good Mornings

Good Mornings

Feet Elevated Press Ups

Feet Elevated Press Ups

Deficit Press Up

Deficit Press Up

Chin Ups

Chin Ups

Body Weight Lateral Split Squat

Body Weight Lateral Split Squat

Bent Leg Copenhagen Hip Lift

Bent Leg Copenhagen Hip Lift

Barbell Z Press

Barbell Z Press

Barbell Suitcase Deadlift

Barbell Suitcase Deadlift

Barbell Suitcase Walk

Barbell Suitcase Walk

Banded Rollouts

Banded Rollouts

Alternating Toe Touches

Alternating Toe Touches

45 Degree Bounds

45 Degree Bounds

Glute Hamstring Raise Supine Hold

Glute Hamstring Raise Supine Hold

Glute Hamstring Raise Supine Hold + Unilateral Lateral Resistance

Glute Hamstring Raise Supine Hold + Unilateral Lateral Resistance

Glute Hamstring Raise Supine Hold + Overhead Press

Glute Hamstring Raise Supine Hold + Overhead Press

Glute Hamstring Raise Supine Hold + Lateral Weight Resistance

Glute Hamstring Raise Supine Hold + Lateral Weight Resistance

Glute Hamstring Raise Supine Hold + Chest Pass

Glute Hamstring Raise Supine Hold + Chest Pass

Glute Hamstring Raise Speed Reps

Glute Hamstring Raise Speed Reps

Glute Hamstring Raise Single Leg Isometric Catches

Glute Hamstring Raise Single Leg Isometric Catches

Glute Hamstring Raise Side Hold

Glute Hamstring Raise Side Hold

Glute Hamstring Raise Side Hold + Overhead Extension

Glute Hamstring Raise Side Hold + Overhead Extension

Glute Hamstring Raise Side Hold + Chest Press

Glute Hamstring Raise Side Hold + Chest Press

Glute Hamstring Raise Razor Curl

Glute Hamstring Raise Razor Curl

Glute Hamstring Raise Isometric Hold

Glute Hamstring Raise Isometric Hold

Glute Hamstring Raise Isometric Catches

Glute Hamstring Raise Isometric Catches

Glute Hamstring Knee Curl

Glute Hamstring Knee Curl

DL Calf Raises

DL Calf Raises

SL Double Broad Jump

SL Double Broad Jump

Double Broad Jump

Double Broad Jump

Tibialis Raise

Tibialis Raise

Extensive Lateral Jump

Extensive Lateral Jump

Double Leg Deadbug

Double Leg Deadbug

Plank

Plank

Skips for Height

Skips for Height

Lateral Acceleration

Lateral Acceleration

Hill Sprint

Hill Sprint

Lateral Shuffle into Acceleration

Lateral Shuffle into Acceleration

Half Kneeling Lateral Acceleration

Half Kneeling Lateral Acceleration

Half Kneeling Acceleration

Half Kneeling Acceleration

General RAMP Warm Up Routine

General RAMP Warm Up Routine

Front Laying Acceleration

Front Laying Acceleration

Crossover Lateral Acceleration

Crossover Lateral Acceleration

Back Laying Acceleration

Back Laying Acceleration

SL Banded Hip Thrusts

SL Banded Hip Thrusts

Cobras

Cobras

Weighted Side Plank

Weighted Side Plank

Single Leg Calf Raise & Hold

Single Leg Calf Raise & Hold

Single Leg Banded Hamstring Curls

Single Leg Banded Hamstring Curls

Reverse Grip Overhead Press

Reverse Grip Overhead Press

Reverse Fly, Swiss Ball Curls & Farmers Carry Circuit

Reverse Fly, Swiss Ball Curls & Farmers Carry Circuit

Power Curls, Goblet Squat & Offset sit up Circuit

Power Curls, Goblet Squat & Offset sit up Circuit

Landmine Rotational Press

Landmine Rotational Press

Kettlebell Swings, Inverted Row & Sit ups Circuit

Kettlebell Swings, Inverted Row & Sit ups Circuit

Dumbbell Z Press

Dumbbell Z Press

Dumbbell Overhead Press

Dumbbell Overhead Press

Chins & Goblet Squat Circuit

Chins & Goblet Squat Circuit

Bear Bears Circuit

Bear Bears Circuit

BB Seated Calf Raises

BB Seated Calf Raises

Air Squats, Press ups & Sit Up Circuit

Air Squats, Press ups & Sit Up Circuit

Banded Trapbar Deadlift

Banded Trapbar Deadlift

Banded Deadlift

Banded Deadlift

Single-Leg Press

Single-Leg Press

Leg Press

Leg Press

Leg Press Isometric Hold

Leg Press Isometric Hold

Slide board Plank

Slide board Plank

Single Leg Hop to Double Leg Landing

Single Leg Hop to Double Leg Landing

Single Leg Box Jump to Single Leg Depth Drop

Single Leg Box Jump to Single Leg Depth Drop

Side Plank With Glute Clams

Side Plank With Glute Clams

Side Plank Row

Side Plank Row

Press up plank with MB exchange

Press up plank with MB exchange

Plank With Shoulder Taps

Plank With Shoulder Taps

Glute Clams

Glute Clams

Double Leg Jump to Single Leg Landing

Double Leg Jump to Single Leg Landing