Канал: Therapy To The Point

7 Ways Trauma Impacts Your Mental Health

7 Ways Trauma Impacts Your Mental Health

4 Reasons You Get ANGRY 😡

4 Reasons You Get ANGRY 😡

What Anxiety Can Look Like

What Anxiety Can Look Like

Fix Your Negative Thoughts

Fix Your Negative Thoughts

ADHD’s Forgotten Struggle: Memory Doubts

ADHD’s Forgotten Struggle: Memory Doubts

5 Signs Someone Could Have “Daddy Issues”

5 Signs Someone Could Have “Daddy Issues”

7 Habits That Secretly Hold You Back

7 Habits That Secretly Hold You Back

5 Ways To Raise Emotionally Intelligent Teenagers

5 Ways To Raise Emotionally Intelligent Teenagers

5 Rules To Be Less Unhappy

5 Rules To Be Less Unhappy

What’s The Correct Mental Health Diagnosis? 🧠

What’s The Correct Mental Health Diagnosis? 🧠

7 Ways ADHD Affects Your Life

7 Ways ADHD Affects Your Life

5 Ways To Increase Your Emotional Intelligence

5 Ways To Increase Your Emotional Intelligence

7 Hidden Habits That Worsen Your Mental Health

7 Hidden Habits That Worsen Your Mental Health

5 Struggles of Gifted Children

5 Struggles of Gifted Children

Most Underrated Emotional Pain

Most Underrated Emotional Pain

What’s The Diagnosis?

What’s The Diagnosis?

You Should Know This About Anxiety!

You Should Know This About Anxiety!

What's the Mental Health Diagnosis? | In-Depth Case Studies & Diagnostic Process Explained

What's the Mental Health Diagnosis? | In-Depth Case Studies & Diagnostic Process Explained

Why are People Passive Aggressive?

Why are People Passive Aggressive?

The Truth About Neurodivergent People.

The Truth About Neurodivergent People.

Client Processes TRAUMA

Client Processes TRAUMA

Message for Parents Who Have Children With Mental Health Issues.

Message for Parents Who Have Children With Mental Health Issues.

https://linktr.ee/therapytothepoint #therapy #therapists #therapist

https://linktr.ee/therapytothepoint #therapy #therapists #therapist

6 Signs Your Anxiety is Getting Worse.

6 Signs Your Anxiety is Getting Worse.

Son Shares Secret with his Dad.

Son Shares Secret with his Dad.

7 Signs of Childhood Trauma

7 Signs of Childhood Trauma

Taylor Swift's 13 Most Therapeutic Songs

Taylor Swift's 13 Most Therapeutic Songs

Should Therapists Allow Clients to Win at UNO?

Should Therapists Allow Clients to Win at UNO?

5 Books to Improve Your Mental Health.

5 Books to Improve Your Mental Health.

Taylor Swift's Top 10 Most Therapeutic Albums

Taylor Swift's Top 10 Most Therapeutic Albums

Taylor Swift’s Most Therapeutic Albums.

Taylor Swift’s Most Therapeutic Albums.

7 Signs Your Mental Health is Getting Worse.

7 Signs Your Mental Health is Getting Worse.

5 Signs of High Functioning Depression.

5 Signs of High Functioning Depression.

RIP Matthew Perry.

RIP Matthew Perry.

12 Role Models for Your Children. #rolemodel

12 Role Models for Your Children. #rolemodel

1989 (Taylor’s Version) Top 5 Therapeutic Songs.

1989 (Taylor’s Version) Top 5 Therapeutic Songs.

Taylor Swift’s Most Therapeutic Songs to Process a Breakup.

Taylor Swift’s Most Therapeutic Songs to Process a Breakup.

10 Healthy Ways to Self Soothe.

10 Healthy Ways to Self Soothe.

Taylor Swift’s Most Therapeutic Songs.

Taylor Swift’s Most Therapeutic Songs.

10 Therapy Questions to Ask Yourself

10 Therapy Questions to Ask Yourself

5 Subtle things Your Therapist notices about You

5 Subtle things Your Therapist notices about You

5 Signs You are in a TOXIC Relationship

5 Signs You are in a TOXIC Relationship

5 TERRIBLE things for Your SLEEP

5 TERRIBLE things for Your SLEEP

Licensed Therapist vs Mental Health Coach

Licensed Therapist vs Mental Health Coach

5 Changes the World Should Make. #changetheworld

5 Changes the World Should Make. #changetheworld

10 Therapy Questions.

10 Therapy Questions.

7 Types of Negative Thinking.

7 Types of Negative Thinking.

End Mental Health Stigma!!

End Mental Health Stigma!!

High Functioning Anxiety? Watch this!

High Functioning Anxiety? Watch this!

Boost Serotonin Naturally!

Boost Serotonin Naturally!

High Functioning Depression? 5 Things You Should Know!

High Functioning Depression? 5 Things You Should Know!

6 Natural Tools to Fight Depression.

6 Natural Tools to Fight Depression.

7 Signs of High Functioning Anxiety.

7 Signs of High Functioning Anxiety.

Dopamine Boosters: 3 Healthy and 3 Unhealthy Ways to Increase Your Dopamine Levels.

Dopamine Boosters: 3 Healthy and 3 Unhealthy Ways to Increase Your Dopamine Levels.

12 Signs Your Mental Health is Getting Worse. #mentalhealth

12 Signs Your Mental Health is Getting Worse. #mentalhealth

Therapy Homework to Rewire Your Brain!

Therapy Homework to Rewire Your Brain!

5 Types of Therapies to Treat Anxiety

5 Types of Therapies to Treat Anxiety

5 Signs of Low Functioning Depression

5 Signs of Low Functioning Depression

SOCIAL ANXIETY vs The Logical Mind.

SOCIAL ANXIETY vs The Logical Mind.

5 Terrible things to Say to Someone With Depression.

5 Terrible things to Say to Someone With Depression.

Are You Feeling Depressed? This is for You!

Are You Feeling Depressed? This is for You!

5 Terrible things for Your Sleep.

5 Terrible things for Your Sleep.

9 Signs Your Mental Health is Suffering #mentalhealth

9 Signs Your Mental Health is Suffering #mentalhealth

5 Cognitive Distortions linked to Depression. #cognitivedistortions

5 Cognitive Distortions linked to Depression. #cognitivedistortions

5 Signs of Unprocessed Trauma. #trauma

5 Signs of Unprocessed Trauma. #trauma

Basics of Cognitive Behavioral Therapy.

Basics of Cognitive Behavioral Therapy.

5 Books for Your Depression.

5 Books for Your Depression.

5 Things You can do to Improve Your Mental Health. #mentalhealth

5 Things You can do to Improve Your Mental Health. #mentalhealth

Coping With Seasonal Affective Disorder: 3 Effective Strategies

Coping With Seasonal Affective Disorder: 3 Effective Strategies

5 Subtle Signs of Social Anxiety. #socialanxiety

5 Subtle Signs of Social Anxiety. #socialanxiety

Depression vs Logic

Depression vs Logic

3 Therapeutic Modalities for Depression. #cbt #therapeutic

3 Therapeutic Modalities for Depression. #cbt #therapeutic

7 SIGNS Your Mental Health is Getting Worse. #mentalhealth

7 SIGNS Your Mental Health is Getting Worse. #mentalhealth

7 SIGNS You’re in a BAD Relationship. #relationships

7 SIGNS You’re in a BAD Relationship. #relationships

5 SIGNS Your MENTAL HEALTH is Getting Better. #mentalhealth

5 SIGNS Your MENTAL HEALTH is Getting Better. #mentalhealth

6 SIGNS of High Functioning ANXIETY #anxiety #highfunctioninganxiety

6 SIGNS of High Functioning ANXIETY #anxiety #highfunctioninganxiety

NEGATIVE Thoughts?!? Do this now!! #negativethoughts #intrusivethoughts

NEGATIVE Thoughts?!? Do this now!! #negativethoughts #intrusivethoughts

5 SIGNS of High Functioning DEPRESSION

5 SIGNS of High Functioning DEPRESSION

10 SIGNS Your Mental Health is Getting Worse. #mentalhealth

10 SIGNS Your Mental Health is Getting Worse. #mentalhealth

AM I DEPRESSED?! #depressed #depression

AM I DEPRESSED?! #depressed #depression

5 Possible SIGNS of AUTISM. #autism #autismawareness

5 Possible SIGNS of AUTISM. #autism #autismawareness

5 Evidence Based Ways to Treat Depression. #depression #depressionrelief

5 Evidence Based Ways to Treat Depression. #depression #depressionrelief

6 SIGNS of High Functioning DEPRESSION. #highfunctioningdepression #depression

6 SIGNS of High Functioning DEPRESSION. #highfunctioningdepression #depression

HEAL Your INNER CHILD. Do This! #innerchild #innerchildwork

HEAL Your INNER CHILD. Do This! #innerchild #innerchildwork

5 SIGNS Your Mental Health is Getting Worse. #mentalhealth

5 SIGNS Your Mental Health is Getting Worse. #mentalhealth

The SECRET to ANGER Management.

The SECRET to ANGER Management.

5 SIGNS You’re in a TOXIC Relationship

5 SIGNS You’re in a TOXIC Relationship

WORST 3 Things to say to Someone with ANXIETY.

WORST 3 Things to say to Someone with ANXIETY.

EXISTENTIAL CRISIS.

EXISTENTIAL CRISIS.

7 SIGNS of High Functioning ANXIETY

7 SIGNS of High Functioning ANXIETY

5 SIGNS of High Functioning ANXIETY

5 SIGNS of High Functioning ANXIETY

6 SIGNS Your Mental Health is IMPROVING.

6 SIGNS Your Mental Health is IMPROVING.

7 Signs of High Functioning Depression

7 Signs of High Functioning Depression

3 SIGNS Your Mental Health is IMPROVING.

3 SIGNS Your Mental Health is IMPROVING.

CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression.

CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression.

#1 thing that will make your ANXIETY WORSE.

#1 thing that will make your ANXIETY WORSE.

Grounding Technique 5-4-3-2-1 Method.

Grounding Technique 5-4-3-2-1 Method.

Change Your THINKING Forever!

Change Your THINKING Forever!

5 Signs You should see a Therapist.

5 Signs You should see a Therapist.

5 Signs of High Functioning ADHD.

5 Signs of High Functioning ADHD.

3 PROVEN Ways to help with DEPRESSION

3 PROVEN Ways to help with DEPRESSION

5 Signs of High Functioning Anxiety!

5 Signs of High Functioning Anxiety!

5 TRICKS to FALL ASLEEP When You are Feeling ANXIOUS

5 TRICKS to FALL ASLEEP When You are Feeling ANXIOUS

5 Signs of High Functioning Depression!

5 Signs of High Functioning Depression!

3 NATURAL Ways to BOOST Your DOPAMINE

3 NATURAL Ways to BOOST Your DOPAMINE

Am I Married to a NARCISSIST?

Am I Married to a NARCISSIST?

3 TERRIBLE Things for Your Mental Health! 😱

3 TERRIBLE Things for Your Mental Health! 😱

DEPRESSED?! Do these 3 Things!!

DEPRESSED?! Do these 3 Things!!

Were YOU Emotionally NEGLECTED?

Were YOU Emotionally NEGLECTED?

TOP 3 Ways to STOP Overthinking!!!

TOP 3 Ways to STOP Overthinking!!!

STOP Thinking This WAY!!

STOP Thinking This WAY!!

Am I an Overthinker?!

Am I an Overthinker?!

Do You ACCEPT Yourself Unconditionally?

Do You ACCEPT Yourself Unconditionally?

How to Deal with NEGATIVE THOUGHTS: 3 CBT Techniques

How to Deal with NEGATIVE THOUGHTS: 3 CBT Techniques

Negative Thoughts?! DO THIS!

Negative Thoughts?! DO THIS!

Example of NEGATIVE REINFORCEMENT!

Example of NEGATIVE REINFORCEMENT!

Unhealed TRAUMA Response!

Unhealed TRAUMA Response!

COGNITIVE THERAPY VS REBT

COGNITIVE THERAPY VS REBT

YOU Should KNOW This!!

YOU Should KNOW This!!

1 TRICK to STOP Procrastinating!

1 TRICK to STOP Procrastinating!

DEPRESSION Tries to TRICK You! DO THIS!!!

DEPRESSION Tries to TRICK You! DO THIS!!!

3 Things YOU can do to be HAPPIER (In the long run)

3 Things YOU can do to be HAPPIER (In the long run)

3 Things that makes ANXIETY WORSE!!

3 Things that makes ANXIETY WORSE!!

AWFULIZING?!

AWFULIZING?!

My FAVORITE Mindfulness Practice!

My FAVORITE Mindfulness Practice!

TAYLOR SWIFT and SEROTONIN?

TAYLOR SWIFT and SEROTONIN?

How to Finally STOP CATASTROPHIZING!

How to Finally STOP CATASTROPHIZING!

5 Things NARCISSISTS HATE!!!

5 Things NARCISSISTS HATE!!!

TRICK to STOP Catastrophizing!!!

TRICK to STOP Catastrophizing!!!

DON'T Think POSITIVE All the Time!!!

DON'T Think POSITIVE All the Time!!!

ABUSIVE Relationship?! 3 SIGNS!!

ABUSIVE Relationship?! 3 SIGNS!!

WORST 3 Things to SAY to Someone with ADHD!

WORST 3 Things to SAY to Someone with ADHD!

3 NATURAL Ways to BOOST Your DOPAMINE!

3 NATURAL Ways to BOOST Your DOPAMINE!

TRYPOPHOBIA CURE!!

TRYPOPHOBIA CURE!!

3 SIGNS Your MENTAL Health is Getting WORSE!

3 SIGNS Your MENTAL Health is Getting WORSE!

3 Signs Your MENTAL Health has IMPROVED!

3 Signs Your MENTAL Health has IMPROVED!

Do you BITE Your NAILS?!

Do you BITE Your NAILS?!

LOW MOOD?! Watch This!

LOW MOOD?! Watch This!

STRUGGLING with NEGATIVE THOUGHTS?!

STRUGGLING with NEGATIVE THOUGHTS?!

Are You DEPRESSED?

Are You DEPRESSED?

3 Things NARCISSISTS FEAR!!

3 Things NARCISSISTS FEAR!!

ANXIETY is like a.....

ANXIETY is like a.....

3 TIPS to Fall ASLEEP When You're Feeling ANXIOUS!

3 TIPS to Fall ASLEEP When You're Feeling ANXIOUS!

5 TERRIBLE Things for Your SLEEP!

5 TERRIBLE Things for Your SLEEP!

5 TERRIBLE Things for Your SLEEP!

5 TERRIBLE Things for Your SLEEP!

TRICK to IMPROVE YOUR MOOD!

TRICK to IMPROVE YOUR MOOD!

BIGGEST RED FLAG Ever!!!

BIGGEST RED FLAG Ever!!!

This is HORRIBLE for Your ANXIETY!

This is HORRIBLE for Your ANXIETY!

THIS is SO IMPORTANT for Your Mental Health!!

THIS is SO IMPORTANT for Your Mental Health!!

TRICK to INCREASE Self Compassion.

TRICK to INCREASE Self Compassion.

How to HELP Someone with SCHIZOPHRENIA!

How to HELP Someone with SCHIZOPHRENIA!

3 VITAL Things for Your MENTAL HEALTH!

3 VITAL Things for Your MENTAL HEALTH!

BIG MISTAKE when trying to Fall ASLEEP

BIG MISTAKE when trying to Fall ASLEEP

SEROTONIN goes UP When This Happens!

SEROTONIN goes UP When This Happens!

Should YOU Practice MINDFULNESS?! Is it a Waste of Time?

Should YOU Practice MINDFULNESS?! Is it a Waste of Time?

3 SIGNS of High Functioning ANXIETY!

3 SIGNS of High Functioning ANXIETY!

DEPRESSION HELP!! Try This!

DEPRESSION HELP!! Try This!

3 SIGNS of HIGH Functioning DEPRESSION

3 SIGNS of HIGH Functioning DEPRESSION

The Basics of Cognitive Behavioral Therapy

The Basics of Cognitive Behavioral Therapy

Having NEGATIVE Thoughts?! Watch This!!

Having NEGATIVE Thoughts?! Watch This!!

Feeling ANXIOUS?! Do This!!

Feeling ANXIOUS?! Do This!!

WHY Do You FEEL ANXIOUS?!

WHY Do You FEEL ANXIOUS?!

Easily ANGERED?! TRY THIS!

Easily ANGERED?! TRY THIS!

Do You Procrastinate?! Try This!!

Do You Procrastinate?! Try This!!

Struggling with ANXIETY?! Learn This!

Struggling with ANXIETY?! Learn This!

BEST Strategy for ADHD?!

BEST Strategy for ADHD?!

BEST Strategy for IMPULSIVITY!

BEST Strategy for IMPULSIVITY!

3 RED Flags in THERAPISTS!

3 RED Flags in THERAPISTS!

Feeling OVERWHELMED? TRY THIS!

Feeling OVERWHELMED? TRY THIS!

3 TRICKS to Fall ASLEEP FASTER

3 TRICKS to Fall ASLEEP FASTER

BEST Way to Heal Your INNER CHILD

BEST Way to Heal Your INNER CHILD

The MYTH of Self Esteem!

The MYTH of Self Esteem!

Stop Procrastinating! Try This!

Stop Procrastinating! Try This!

PSYCHOPATH or NARCISSIST?!

PSYCHOPATH or NARCISSIST?!

4 Tools to BEAT Procrastination!

4 Tools to BEAT Procrastination!

Struggling with Negative Thoughts?! WATCH THIS!

Struggling with Negative Thoughts?! WATCH THIS!

3 Reasons YOU PROCRASTINATE!

3 Reasons YOU PROCRASTINATE!

Do You WORRY A lot?! TRY THIS!

Do You WORRY A lot?! TRY THIS!

POSITIVE Self Talk can be HARMFUL?!

POSITIVE Self Talk can be HARMFUL?!

What are COGNITIVE Blocks?!

What are COGNITIVE Blocks?!

WORST Thing to Say to Someone with ANXIETY!

WORST Thing to Say to Someone with ANXIETY!

THERAPY can be Really EXPENSIVE! This is how to Reduce Costs!

THERAPY can be Really EXPENSIVE! This is how to Reduce Costs!

This is a BIG Mistake Parents Make!

This is a BIG Mistake Parents Make!

1 MAJOR Trait in Borderline Personality Disorder

1 MAJOR Trait in Borderline Personality Disorder

Struggling Accepting Yourself?! TRY THIS!

Struggling Accepting Yourself?! TRY THIS!

5 Things that will Improve Your MENTAL HEALTH!

5 Things that will Improve Your MENTAL HEALTH!

Struggling With Negative Thoughts?! TRY THIS!

Struggling With Negative Thoughts?! TRY THIS!

This INTRUSIVE Thought is the WORST!

This INTRUSIVE Thought is the WORST!

3 Natural Ways to BOOST Your SEROTONIN.

3 Natural Ways to BOOST Your SEROTONIN.

How to Process GRIEF and LOSS

How to Process GRIEF and LOSS

THERAPY Technique!! Cognitive Reframing

THERAPY Technique!! Cognitive Reframing

Want to LOSE WEIGHT? TRY THIS!

Want to LOSE WEIGHT? TRY THIS!

POWERFUL Coping Statement

POWERFUL Coping Statement

BEST Way to Help Someone Who is Struggling with their Mental Health

BEST Way to Help Someone Who is Struggling with their Mental Health

Therapy Question!!

Therapy Question!!

Did Your Parents Do This to You?!

Did Your Parents Do This to You?!

NARCISSISM Starts When...

NARCISSISM Starts When...

If YOU are a Parent, DO THIS!

If YOU are a Parent, DO THIS!

Understanding NEGATIVE Core Beliefs

Understanding NEGATIVE Core Beliefs

BEST 3 Things for Your MENTAL HEALTH

BEST 3 Things for Your MENTAL HEALTH