Канал: Coach Stephen Woolston

How do you deal with THIS paradox in life?

How do you deal with THIS paradox in life?

I Needed To Change — But I Kept Making Excuses!

I Needed To Change — But I Kept Making Excuses!

What I'm up to later this year!

What I'm up to later this year!

Let me tell you about 3C—Calm, Clear, Confident

Let me tell you about 3C—Calm, Clear, Confident

This thought experiment may lead to a clear, new thought #peacefulmind #peacefulmindset

This thought experiment may lead to a clear, new thought #peacefulmind #peacefulmindset

How do we create clarity with rambling speakers?

How do we create clarity with rambling speakers?

Decisions for less stress! #peacefulmind #stopoverthinking

Decisions for less stress! #peacefulmind #stopoverthinking

Nathan talks about the positive impact of this coaching work. #peaceofmind #peacefulmind

Nathan talks about the positive impact of this coaching work. #peaceofmind #peacefulmind

The Peaceful Mind Way to "Manage Time" #timemanagement #managetime #peacefulmind #stressfree

The Peaceful Mind Way to "Manage Time" #timemanagement #managetime #peacefulmind #stressfree

How I Stopped Over Thinking About Work

How I Stopped Over Thinking About Work

The Way We Have Been Taught To Think About Personal Communication Styles Is Wrong

The Way We Have Been Taught To Think About Personal Communication Styles Is Wrong

The Key To Success

The Key To Success

If Your Work Is Important, **THIS** is important!

If Your Work Is Important, THIS is important!

Fifteen People Have Requested Their Place on Professional Pause

Fifteen People Have Requested Their Place on Professional Pause

How Do A Lot of People Try To Stop Overthinking?

How Do A Lot of People Try To Stop Overthinking?

How I Stopped Thinking About Work!

How I Stopped Thinking About Work!

Beat Being Stuck! #peacefulmind #motivation

Beat Being Stuck! #peacefulmind #motivation

How to have a richer experience of being alive #peacefulmind

How to have a richer experience of being alive #peacefulmind

Four BAD self-development ideas to avoid #happysuccess #successtips #selfdevelopment

Four BAD self-development ideas to avoid #happysuccess #successtips #selfdevelopment

Does Multitasking Work? #peacefulmind #stopstressing #productivitytips

Does Multitasking Work? #peacefulmind #stopstressing #productivitytips

Stop Being Disrupted by Difficult People at Work

Stop Being Disrupted by Difficult People at Work

To Stress Less, You Must Do THIS!

To Stress Less, You Must Do THIS!

Do you want to try some Coaching for free?

Do you want to try some Coaching for free?

What MY mentors taught me to shake fear

What MY mentors taught me to shake fear

Five Easy Ways to Avoid Burnout at Work

Five Easy Ways to Avoid Burnout at Work

What if I am Criticised or Berated?

What if I am Criticised or Berated?

I Wish I Could Live As Bravely As You #peacefulmind #selfhelp #peaceofmind

I Wish I Could Live As Bravely As You #peacefulmind #selfhelp #peaceofmind

How to Make Joyless Tasks Less Joyless! #peacefulmind #productivity

How to Make Joyless Tasks Less Joyless! #peacefulmind #productivity

How to AVOID the Back-to-Work Blues After Your Holiday

How to AVOID the Back-to-Work Blues After Your Holiday

Are You Taking Care of Your Condition?

Are You Taking Care of Your Condition?

How do I get more done without the stress?

How do I get more done without the stress?

Amazing Course Offer!

Amazing Course Offer!

A Disempowering Self-Help Mantra to BUST

A Disempowering Self-Help Mantra to BUST

Its Not Success

Its Not Success

I Dont Let Go Of My Thoughts

I Dont Let Go Of My Thoughts

Turn Your Fears Into Projects

Turn Your Fears Into Projects

What a CEO taught mr about productivity

What a CEO taught mr about productivity

The most important thing to understand

The most important thing to understand

Low Energy = High Performance ??

Low Energy = High Performance ??

How to BLITZ your pressure with four easy mantras!

How to BLITZ your pressure with four easy mantras!

It's like watching a horror movie!

It's like watching a horror movie!

I got creativity SO wrong! #creativity #creative #creativeideas

I got creativity SO wrong! #creativity #creative #creativeideas

This group experience is the next step in a peaceful mind

This group experience is the next step in a peaceful mind

Announcing Professional Pause #stressrelief #anxietyrelief #peacefulmind

Announcing Professional Pause #stressrelief #anxietyrelief #peacefulmind

This ONE habit will STOP you over-thinking about work

This ONE habit will STOP you over-thinking about work

You CAN'T outhink your stressful thinking — DO THIS

You CAN'T outhink your stressful thinking — DO THIS

For a peaceful mind, access a higher intelligence #mindset #peacefulmind #peaceofmind

For a peaceful mind, access a higher intelligence #mindset #peacefulmind #peaceofmind

Don't look at me through THAT lens!

Don't look at me through THAT lens!

How to stop difficult people knocking you off balance

How to stop difficult people knocking you off balance

The Peaceful Mind journey has three phases

The Peaceful Mind journey has three phases

You don't have to change your personality to change!

You don't have to change your personality to change!

A quote from Byron Katie

A quote from Byron Katie

Happiness is not added!

Happiness is not added!

You are enough!

You are enough!

Happiness is not a destination!

Happiness is not a destination!

You are NOT faking it till you make it!

You are NOT faking it till you make it!

How to Plan Your Goals in 2023 — the AGILE way!

How to Plan Your Goals in 2023 — the AGILE way!

Can we REALLY get free of stress?

Can we REALLY get free of stress?

A Seth Godin quote: How tall is your sunflower?

A Seth Godin quote: How tall is your sunflower?

I Woke Up Thinking About Work — FOUR things you CAN do!

I Woke Up Thinking About Work — FOUR things you CAN do!

Don't be afraid of a BIT of STRUGGLE!

Don't be afraid of a BIT of STRUGGLE!

Catastrophic Thinking to a Peaceful Mind in Minutes!

Catastrophic Thinking to a Peaceful Mind in Minutes!

How to change your feelings INSTANTLY

How to change your feelings INSTANTLY

Multi tasking is KILLING our productivity!

Multi tasking is KILLING our productivity!

Don't be constantly BUSY

Don't be constantly BUSY

Over-stimulation is KILLING us — TRY THIS!

Over-stimulation is KILLING us — TRY THIS!

The most pernicious idea in self development—DON'T DO THIS!

The most pernicious idea in self development—DON'T DO THIS!

Becoming Proactive Reduced My STRESS — Here's How!

Becoming Proactive Reduced My STRESS — Here's How!

How often do you reflect on what life is teaching you?

How often do you reflect on what life is teaching you?

What Bruce Lee said about the power of CALM

What Bruce Lee said about the power of CALM

Too Busy for Mindful Practice? — TRY THIS!

Too Busy for Mindful Practice? — TRY THIS!

That capacity—it DOESN'T come from me!

That capacity—it DOESN'T come from me!

To speed up we first need to SLOW DOWN!

To speed up we first need to SLOW DOWN!

Become more CREATIVE and Outcome Oriented with ONE Simple Switch!

Become more CREATIVE and Outcome Oriented with ONE Simple Switch!

Emotional control is paradoxically NOT about "control"!

Emotional control is paradoxically NOT about "control"!

If your work is too important to take time for self-care, it's too important not to.

If your work is too important to take time for self-care, it's too important not to.

5 Things Peaceful, Mindful High Performers Do Differently

5 Things Peaceful, Mindful High Performers Do Differently

Can I be ambitious AND have a peaceful mind?

Can I be ambitious AND have a peaceful mind?

The BIG personality styles mistake that LOTS of people make

The BIG personality styles mistake that LOTS of people make

I 💥STILL💥 keep assuming the worst!

I 💥STILL💥 keep assuming the worst!

I TRIED, but I keep assuming the WORST!

I TRIED, but I keep assuming the WORST!

I had to clear my head from stress — FAST!

I had to clear my head from stress — FAST!

The self-talk hack that builds a more POSITIVE mindset

The self-talk hack that builds a more POSITIVE mindset

DON'T try to control your mind if you want emotional freedom!

DON'T try to control your mind if you want emotional freedom!

DON'T tackle CATASTROPHISING like this!

DON'T tackle CATASTROPHISING like this!

Break the Anxiety Procrastination Cycle — FAST!

Break the Anxiety Procrastination Cycle — FAST!

Innate confidence at what you do ("Be like Milan!")

Innate confidence at what you do ("Be like Milan!")

Let's create happier and more successful professional lives

Let's create happier and more successful professional lives

I struggled with high functioning anxiety for years — and learned this

I struggled with high functioning anxiety for years — and learned this

Why you can't focus — and how to FIX it!

Why you can't focus — and how to FIX it!

I could not sleep for thinking too much (WHAT TO DO!)

I could not sleep for thinking too much (WHAT TO DO!)

How to Get Over Imposter Syndrome at Work | Professional Confidence!

How to Get Over Imposter Syndrome at Work | Professional Confidence!

How did this entrepreneur mom beat overthinking and overwhelm?

How did this entrepreneur mom beat overthinking and overwhelm?

How to hit the ground running at work each day

How to hit the ground running at work each day

Overwhelm? How to deal with it — a SIMPLE overwhelm action plan!

Overwhelm? How to deal with it — a SIMPLE overwhelm action plan!

The key to performance is NOT to chase peak states — do THIS instead!

The key to performance is NOT to chase peak states — do THIS instead!

STOP chasing big goals that AREN'T grounded — choose GROUNDED goals!

STOP chasing big goals that AREN'T grounded — choose GROUNDED goals!

Five Ways to Switch Off From Work — FAST!

Five Ways to Switch Off From Work — FAST!

What We Say To Ourselves MATTERS! — QUIT Negative Self-Talk FAST!

What We Say To Ourselves MATTERS! — QUIT Negative Self-Talk FAST!

How to Have a Growth Mindset at Work — in Five Steps!

How to Have a Growth Mindset at Work — in Five Steps!

We're still not that good at listening! — 5 steps to better listening!

We're still not that good at listening! — 5 steps to better listening!

Rejected from your dream job? How to bounce back!

Rejected from your dream job? How to bounce back!

Can't Stop Overthinking? This is FAST and EASY!

Can't Stop Overthinking? This is FAST and EASY!

Want Inner Peace Working in a Corporate Job? Grow These Two Qualities!

Want Inner Peace Working in a Corporate Job? Grow These Two Qualities!

Want to Empower People? Great, but it doesn't work the way we think!

Want to Empower People? Great, but it doesn't work the way we think!

How Motivational Messages Can Backfire! (And what to do instead!)

How Motivational Messages Can Backfire! (And what to do instead!)

Negative Thinking Nearly Ruined My Life — How to Turn it AROUND!

Negative Thinking Nearly Ruined My Life — How to Turn it AROUND!

Perfectionists — Get More Done In Less Time!

Perfectionists — Get More Done In Less Time!

Don't just be successful. Be happy too!

Don't just be successful. Be happy too!

How to Deal with Confrontation in the Workplace — LIKE A PRO!

How to Deal with Confrontation in the Workplace — LIKE A PRO!

Struggling to Achieve Your Life Projects? (DON'T QUIT, WATCH THIS!)

Struggling to Achieve Your Life Projects? (DON'T QUIT, WATCH THIS!)

STOP trying to control your thinking if you want to be FREE

STOP trying to control your thinking if you want to be FREE

You won't believe how EASY it is to get RID of New Job Jitters!

You won't believe how EASY it is to get RID of New Job Jitters!

STOP procrastination KILLING your productivity RIGHT NOW!

STOP procrastination KILLING your productivity RIGHT NOW!

How to Make a Peaceful Mind your SUPER-POWER (Emotionally Resilient!)

How to Make a Peaceful Mind your SUPER-POWER (Emotionally Resilient!)

Conversations with Coaches — Stephen Woolston and Shawna Corden

Conversations with Coaches — Stephen Woolston and Shawna Corden

How to be Calmer in a High Stress Job — SECRETS of professional calm!

How to be Calmer in a High Stress Job — SECRETS of professional calm!

Impact Bias — and why we want the WRONG things

Impact Bias — and why we want the WRONG things

Survivorship bias and how it affects your performance! (Hint: BADLY!)

Survivorship bias and how it affects your performance! (Hint: BADLY!)

There is more to SMART goal setting than most people teach — find out what!

There is more to SMART goal setting than most people teach — find out what!

Projecting Confidence! — THREE Professional Presence Switches

Projecting Confidence! — THREE Professional Presence Switches

How to Stop Catastrophizing — the EASY and ACTIONABLE way out!

How to Stop Catastrophizing — the EASY and ACTIONABLE way out!

How to STOP overthinking, to reduce stress and anxiety

How to STOP overthinking, to reduce stress and anxiety

Finding PEACE within yourself in uncertain times — NOT OWNED BY FEAR!

Finding PEACE within yourself in uncertain times — NOT OWNED BY FEAR!

Life Wheel Assessment — the FIRST key to a GREAT life change plan

Life Wheel Assessment — the FIRST key to a GREAT life change plan

How to balance work and life during lockdown — DON’T SINK, SWIM!

How to balance work and life during lockdown — DON’T SINK, SWIM!

How to SUPERCHARGE professional performance — the SURPRISING factor!

How to SUPERCHARGE professional performance — the SURPRISING factor!

Self-Care for Managers and Executives — EXPAND Your Capacity!

Self-Care for Managers and Executives — EXPAND Your Capacity!

Emotionally resilient professionals — GAIN groundedness NOW!

Emotionally resilient professionals — GAIN groundedness NOW!

How to be a problem solver in business — with ONE brilliant model!

How to be a problem solver in business — with ONE brilliant model!

Productivity hacks from a CEO — TIPS from the TOP

Productivity hacks from a CEO — TIPS from the TOP

Perfectionist paralysis? Get unstuck and START CREATING!

Perfectionist paralysis? Get unstuck and START CREATING!

Groundedness — Stay calm under pressure WITHOUT techniques!

Groundedness — Stay calm under pressure WITHOUT techniques!

How to Stay Calm Under Pressure in Difficult Meetings (STRESS SHIELD!)

How to Stay Calm Under Pressure in Difficult Meetings (STRESS SHIELD!)

How to STOP doubting yourself and feel LIGHTER!

How to STOP doubting yourself and feel LIGHTER!

Why Trance-formations (Bandler and Grinder) is STILL interesting today

Why Trance-formations (Bandler and Grinder) is STILL interesting today

WHAT is equanimity and WHY should professional people be interested?

WHAT is equanimity and WHY should professional people be interested?

How to stop putting off your self assessment tax return UK and DO IT

How to stop putting off your self assessment tax return UK and DO IT

We NEED to redefine success for better emotional wellbeing

We NEED to redefine success for better emotional wellbeing

Positive orientation works best WITHOUT delusional thinking!

Positive orientation works best WITHOUT delusional thinking!

How to clear your cluttered mind — TRANCES to stop thrashing your head

How to clear your cluttered mind — TRANCES to stop thrashing your head

Creative blocks and some ways to overcome them (Zeigarnik effect)

Creative blocks and some ways to overcome them (Zeigarnik effect)

Can't stop thinking about work? HOW to stop thinking about work!

Can't stop thinking about work? HOW to stop thinking about work!

Empowerment in the workplace! (WHAT? How I empower MYSELF?)

Empowerment in the workplace! (WHAT? How I empower MYSELF?)

Forced positivity is BAD for you! — why we don't need fake positivity

Forced positivity is BAD for you! — why we don't need fake positivity

VAK learning styles — why you should IGNORE them (learning styles myth)

VAK learning styles — why you should IGNORE them (learning styles myth)

Frogs Into Princes by Bandler and Grinder (NLP). Still important? YES!

Frogs Into Princes by Bandler and Grinder (NLP). Still important? YES!

Continuous Self-Improvement! How to Continuously Improve your Skills!

Continuous Self-Improvement! How to Continuously Improve your Skills!

Speak with Relaxed Confidence in Interviews and Presentations

Speak with Relaxed Confidence in Interviews and Presentations

How to stop negative thinking and be less negative

How to stop negative thinking and be less negative

How Do I Stop Overthinking? EASY TACTICS for how to WORRY LESS!

How Do I Stop Overthinking? EASY TACTICS for how to WORRY LESS!

How to stop feeling overwhelmed part 2 — dealing with the feelings of overwhelm

How to stop feeling overwhelmed part 2 — dealing with the feelings of overwhelm

How to stop feeling overwhelmed part 1 — dealing with overwhelm

How to stop feeling overwhelmed part 1 — dealing with overwhelm

How to use NLP Well Formed Outcomes — and how a lot of books get it WRONG!

How to use NLP Well Formed Outcomes — and how a lot of books get it WRONG!

What is my personality type? How it can be useful. How it can be BAD HYPNOSIS!

What is my personality type? How it can be useful. How it can be BAD HYPNOSIS!

How to spend less time at work today — and get more time back for yourself!

How to spend less time at work today — and get more time back for yourself!