Канал: Forever Oak Health Center

How To Perform Scapular Push Up

How To Perform Scapular Push Up

How To Perform Cervical Isometrics

How To Perform Cervical Isometrics

How To Perform Thoracic Extension Mobilization

How To Perform Thoracic Extension Mobilization

How To Perform YTI Progression

How To Perform YTI Progression

How To Perform Scapular Retractions

How To Perform Scapular Retractions

How to Perform Press Ups

How to Perform Press Ups

How To Perform Y T I Shoulder Exercises

How To Perform Y T I Shoulder Exercises

How to perform the Dead Bug exercise

How to perform the Dead Bug exercise

How to perform Stir the Pot

How to perform Stir the Pot

How to perform the Cat / Cow

How to perform the Cat / Cow

How to perform the Bridge exercise

How to perform the Bridge exercise

How to perform Quadruped Thoracic Rotation Exercise

How to perform Quadruped Thoracic Rotation Exercise

How to do the Bird Dog

How to do the Bird Dog

How to perform Wall Angels

How to perform Wall Angels

How to stretch the Upper Traps

How to stretch the Upper Traps

How to stretch the Pecs/Chest

How to stretch the Pecs/Chest

How to perform Chin Tuck / Neck Retractions.

How to perform Chin Tuck / Neck Retractions.