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When people say “Eat in moderation” ... What does that even mean? It’s not even quantifiable. Скачать
“Does following a ketogenic diet cause ketoacidosis”? I get this question A LOT especially from Скачать
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I’ve coached women all over the world from different cultures and I’ve heard pretty much every Скачать
I’ve coached women all over the world from different cultures and I’ve heard pretty much every Скачать
When I first learned about ketogenic eating I did 6 months of research before I went all in. The i Скачать
When your granddaughter knows what an Olympic bar is used for and how to lift weights at 16 months. Скачать
I’m gonna be honest eating fat CAN make you fat … when you consume it with carbohydrates. (Thin Скачать
When I tell Muslims to eat a low-carb diet to lose weight, balance blood sugar and reverse insulin Скачать
When you adopt a ketogenic plan as a “temporary fix” then it becomes just that. The results wi Скачать
We have many ahadith in which the Prophet (ﷺ) instructed the Sahaba to eat a certain food when th Скачать
As we begin this week speaking about eating to balance hormones and reversing insulin resistance I Скачать
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Eating every couple hours is exactly why your blood sugar is out of wack. Every time you eat espec Скачать
Insulin resistance and type 2 (Pre)-Diabetes can be reversed with diet and exercise. This is where Скачать
Did you know that research shows that Insulin Resistance on average starts 14 years prior to someo Скачать
I use to be stuck in this cycle of feeling “Hangry” (not just hungry) but when I ate I felt ext Скачать
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If you are doing a shorter fast it’s absolutely fine to combine the two. In fact every time you Скачать
There was a time that people would look at me and assume I was an immigrant from some part of Afric Скачать
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Americans consume, on average, 765 grams of sugar EVERY FIVE DAYS or the equivalent of 17 cans of s Скачать
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I never knew people were so concerned about what I eat until I started following a keto diet. 😒 Скачать
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When I tell women to eat a high fat, moderate protein and low carb diet to balance their hormones a Скачать
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In our workshop on the 3 C’s of a healthy relationship I spoke about dealing with conflict. Qur Скачать
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The best supplication is the one made on the Day of Arafah, and the best supplication of which I an Скачать
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