Канал: CrossFit Cornwall (CrossFit Cornwall)

cfc in house comp 2024 event 4 "Endgame"

cfc in house comp 2024 event 4 "Endgame"

cfc In house comp event 3 "penalty kill"

cfc In house comp event 3 "penalty kill"

cfc inhouse comp 2024 event 2 "Hold on to your butts"

cfc inhouse comp 2024 event 2 "Hold on to your butts"

cfc inhouse 2024 event 1 "DT Battle"

cfc inhouse 2024 event 1 "DT Battle"

Weighted Candlestick Toe Touches

Weighted Candlestick Toe Touches

Coach K does Murph 2023

Coach K does Murph 2023

Double arm banded stretch

Double arm banded stretch

Step Back Rotating Lunges

Step Back Rotating Lunges

24.3 open workout standards and breakdown

24.3 open workout standards and breakdown

24.2 breakdown and flow

24.2 breakdown and flow

CrossFit Open 24.1 Breakdown and Standards

CrossFit Open 24.1 Breakdown and Standards

cfc Silly squats

cfc Silly squats

Banded Kickback

Banded Kickback

Review of Willowybe portable steam sauna

Review of Willowybe portable steam sauna

Back up sled pull variations

Back up sled pull variations

L-Sit variations

L-Sit variations

CFC running warm up & drills (1)

CFC running warm up & drills (1)

Ankle sequence

Ankle sequence

23.3 CrossFit Open RX standards and breakdown

23.3 CrossFit Open RX standards and breakdown

23.3 CrossFit Open Scaled standards and breakdown

23.3 CrossFit Open Scaled standards and breakdown

CrossFit Cornwall 23.2A and 23.2B strategy and standards

CrossFit Cornwall 23.2A and 23.2B strategy and standards

23.1 standards scaled

23.1 standards scaled

23.1 scaled version

23.1 scaled version

23.1 breakdown RX version

23.1 breakdown RX version

Dead stop Double KB Clean & Jerk

Dead stop Double KB Clean & Jerk

October 24, 2022

October 24, 2022

October 24, 2022

October 24, 2022

Medball sit ups

Medball sit ups

Seaway Valley Rapids Dryland Power & Leg workout

Seaway Valley Rapids Dryland Power & Leg workout

Black and Blue 2022

Black and Blue 2022

Jan 27 2022

Jan 27 2022

At home Hockey workout 2

At home Hockey workout 2

At home Hockey workout 1

At home Hockey workout 1

Cooldown 2

Cooldown 2

Cooldown 1 (lockdown 4)

Cooldown 1 (lockdown 4)

Jan 10 snatch work

Jan 10 snatch work

Jan 7 Barbell

Jan 7 Barbell

June 25

June 25

June 24 2021

June 24 2021

Adderall June 23

Adderall June 23

June 22 2021

June 22 2021

June 18 2021

June 18 2021

June 17 2021

June 17 2021

June 16 2021

June 16 2021

June 15 2021

June 15 2021

June 11 2021

June 11 2021

June 10 Speed day

June 10 Speed day

June 9 2021

June 9 2021

June 8 2021

June 8 2021

June 4 2021

June 4 2021

June 3 2021

June 3 2021

June 2 2021

June 2 2021

Three by one CFC 2021

Three by one CFC 2021

MAy 28 2021

MAy 28 2021

MAy27 2021

MAy27 2021

Long Beach 2021

Long Beach 2021

May 21 2021

May 21 2021

The Pump 2021

The Pump 2021

May 19 2021

May 19 2021

May 18 2021

May 18 2021

May 14 2021

May 14 2021

May 13 2021

May 13 2021

May 12 2021

May 12 2021

May 11 2021

May 11 2021

may 7 2021

may 7 2021

May 5 2021

May 5 2021

May 3rd 2021

May 3rd 2021

April 30 2021

April 30 2021

April 29 2021

April 29 2021

April 28 2021

April 28 2021

April 27 2021

April 27 2021

April 23 2021

April 23 2021

April 22 2021

April 22 2021

April 21 2021

April 21 2021

April 20 2021

April 20 2021

Feb 11

Feb 11

Feb 10 2021

Feb 10 2021

Feb 9 2021

Feb 9 2021

Feb 8 2021

Feb 8 2021

Feb 5 2021

Feb 5 2021

Feb 4 2021

Feb 4 2021

1# Exercise to increase Athletic Speed and Power At-Home

1# Exercise to increase Athletic Speed and Power At-Home

Feb 2 2021

Feb 2 2021

Feb 1 2021

Feb 1 2021

Black and Blue Jan 29 2021

Black and Blue Jan 29 2021

Jan 28 2021

Jan 28 2021

At-home mobility day

At-home mobility day

Wildcats At-Home workout (Capacity 2)

Wildcats At-Home workout (Capacity 2)

Wildcats At-Home Workout (Capacity)

Wildcats At-Home Workout (Capacity)

Wildcats At-Home Agility Day 1

Wildcats At-Home Agility Day 1

Wildcats At home Leg day

Wildcats At home Leg day

Wildcats At-home Power workout #3

Wildcats At-home Power workout #3

Wildcats At home speed workout #3

Wildcats At home speed workout #3

Wildcats all ages Upper body workout

Wildcats all ages Upper body workout

Power workout (At home, All ages)

Power workout (At home, All ages)

Wildcats speed day pt2

Wildcats speed day pt2

Wildcats workout #3 (Power)

Wildcats workout #3 (Power)

Wildcats at home workout 2 (Upper body)

Wildcats at home workout 2 (Upper body)

Athletic warm up (sprinting, jumping, agility)

Athletic warm up (sprinting, jumping, agility)

Baseline Fitness (At-home)

Baseline Fitness (At-home)

Jan 26 2021

Jan 26 2021

Jan 24 2021

Jan 24 2021

Jan 22 garagewar 2021

Jan 22 garagewar 2021

Jan 14 Finisher

Jan 14 Finisher

Bodyweight Manmaker

Bodyweight Manmaker

Seated double DB snatch

Seated double DB snatch

Wildcats Agility day 1

Wildcats Agility day 1

Wildcats Home Leg day workout

Wildcats Home Leg day workout

Wildcats Power Focus

Wildcats Power Focus

Wildcats Speed Focus pt.3

Wildcats Speed Focus pt.3

Wildcats Upper body workout 1

Wildcats Upper body workout 1

Wildcats Power workout 1

Wildcats Power workout 1

Wildcats speed day 2

Wildcats speed day 2

Wildcats workout 1 All ages

Wildcats workout 1 All ages

Friday, May 15

Friday, May 15

May 7 Core work

May 7 Core work

Alternating DB split Snatch and Jerk

Alternating DB split Snatch and Jerk

5/4/20 warm up

5/4/20 warm up

Lunge complex

Lunge complex

Body weight split squats

Body weight split squats

Body weight manmaker

Body weight manmaker

Wallsit leg extensions

Wallsit leg extensions

Shoulder warm up 4/22

Shoulder warm up 4/22

The Football Warm up

The Football Warm up

Squat jump, jump lunge, jump lunge

Squat jump, jump lunge, jump lunge

Split push up complex

Split push up complex

Alternating DB Clean and Jerk

Alternating DB Clean and Jerk

The Bulldog Circuit

The Bulldog Circuit

Broad Jump

Broad Jump

Prone to Cobra

Prone to Cobra

Thoracic Reach throughs

Thoracic Reach throughs

Jumping Lunges

Jumping Lunges

Tuck Jumps

Tuck Jumps

Plate Taps

Plate Taps

Alternating Swimmers

Alternating Swimmers

Wide Cuffs

Wide Cuffs

Single Leg Calf raises

Single Leg Calf raises

Spiderman and Reach

Spiderman and Reach

Single Leg Toe touches (R/L)

Single Leg Toe touches (R/L)

L-sit flutterkicks

L-sit flutterkicks

Flutter kicks

Flutter kicks

Single leg Glute Bridge

Single leg Glute Bridge

Table top Pulse

Table top Pulse

Alternating Bird Dogs

Alternating Bird Dogs

Cat cow

Cat cow

Plank Ups

Plank Ups

Speed skaters

Speed skaters

Push ups Down Dog

Push ups Down Dog

Glute bridge

Glute bridge

Bulgarian Split Squats

Bulgarian Split Squats

Single leg RDL (R/L)

Single leg RDL (R/L)

Shoulder taps (Controlled)

Shoulder taps (Controlled)

Up Down demo

Up Down demo

Yoga Push ups

Yoga Push ups

Scap Push up

Scap Push up

YTW floor version

YTW floor version

Elevated Push up

Elevated Push up

YTW elevated

YTW elevated

Pigeon stretch

Pigeon stretch

Couch stretch

Couch stretch

Cossack Squats

Cossack Squats

Alternating Spiderman (quick pace)

Alternating Spiderman (quick pace)

Odd object Squats

Odd object Squats

CFC Pike Push up Demo

CFC Pike Push up Demo

CFC Chair Dip Demo

CFC Chair Dip Demo

Plate Raise

Plate Raise

CFC warm up 4/1

CFC warm up 4/1

5 Round Core blaster (Hollow)

5 Round Core blaster (Hollow)

3/26 mobility

3/26 mobility

Wildcats home workout 1 (messy audio)

Wildcats home workout 1 (messy audio)

CFC 3/24 wod

CFC 3/24 wod

CFC bedsheet body row

CFC bedsheet body row

Wildcats Power workout

Wildcats Power workout

Inchworm, spiderman, bootstraps

Inchworm, spiderman, bootstraps

Wildcats at home workout 2

Wildcats at home workout 2

CFC 3/20/2020 home wod

CFC 3/20/2020 home wod

Muscle ups for Shanna

Muscle ups for Shanna

18.3 Thursday night

18.3 Thursday night

S.Dawley Open Qualifier #3

S.Dawley Open Qualifier #3