Канал: Krista DeBuhr (Health Coach)

Sweet dreams 😴

Sweet dreams 😴

Kettlebells for Chris ✨

Kettlebells for Chris ✨

Morning Breathwork + Méditation for positive mindset

Morning Breathwork + Méditation for positive mindset

Chris - leg strength

Chris - leg strength

Calf Stretch + Legs + Core Strength

Calf Stretch + Legs + Core Strength

Run/Walk Strength + Stretch

Run/Walk Strength + Stretch

Back stability + mobility for Debbie

Back stability + mobility for Debbie

Cheer Dance with music

Cheer Dance with music

Cheer Dance 2023 JCBC Black Team

Cheer Dance 2023 JCBC Black Team

Mobility in neck, shoulders and upper back.

Mobility in neck, shoulders and upper back.

Foot mobility + spine stability

Foot mobility + spine stability

Hollow Core

Hollow Core

Chant kicks fun

Chant kicks fun

Stretch for Cheer Jumps + Kicks

Stretch for Cheer Jumps + Kicks

Sun salutations

Sun salutations

Leg + Feet Love

Leg + Feet Love

Booty BURN

Booty BURN

Pam Pre Wedding Sweat

Pam Pre Wedding Sweat

September 30, 2021

September 30, 2021

Kettle Bell Pump

Kettle Bell Pump

Core Core Core

Core Core Core

Low Impact Strength based workout: arms + legs + abs

Low Impact Strength based workout: arms + legs + abs

Yoga for your feet

Yoga for your feet

DAY 9 🔥 10 DAYS TOGEHTER

DAY 9 🔥 10 DAYS TOGEHTER

DAY 10 🔥 10 DAYS TOGETHER

DAY 10 🔥 10 DAYS TOGETHER

Day 8 🔥 10 DAYS TOGETHER

Day 8 🔥 10 DAYS TOGETHER

DAY 7 🔥 10 DAYS TOGETHER

DAY 7 🔥 10 DAYS TOGETHER

DAY 6 🔥 10 DAYS TOGETHER

DAY 6 🔥 10 DAYS TOGETHER

DAY 5 🌞 10 DAYS TOGETHER

DAY 5 🌞 10 DAYS TOGETHER

DAY 4 🌞 10 DAYS TOGETHER

DAY 4 🌞 10 DAYS TOGETHER

Day 3 🌞 10 DAYS TOGETHER

Day 3 🌞 10 DAYS TOGETHER

DAY 2 🌞 10 DAYS TOGETHER

DAY 2 🌞 10 DAYS TOGETHER

DAY 1 🌞 10 DAYS TOGETHER

DAY 1 🌞 10 DAYS TOGETHER

February 15, 2021

February 15, 2021

Upper back + Arm Pump

Upper back + Arm Pump

Rise + Shine flow

Rise + Shine flow

Chase the light

Chase the light

Betty’s “Strength + Stretch”

Betty’s “Strength + Stretch”

25 minute power flow

25 minute power flow

YOTM YOGA JAM PART 1

YOTM YOGA JAM PART 1

YOTM JAM PART 2

YOTM JAM PART 2

Yoga Flow

Yoga Flow

Marti Nikko + DJ Drez: Summer Solstice, Fayetteville, AR GET DOWN AT DAWN

Marti Nikko + DJ Drez: Summer Solstice, Fayetteville, AR GET DOWN AT DAWN

Morning Yoga Flow

Morning Yoga Flow

Krista shares about simplify

Krista shares about simplify

YOTM Snowmass 2018

YOTM Snowmass 2018

Yoga on the Mountain 2018 Mt Magazine

Yoga on the Mountain 2018 Mt Magazine

Yoga on the Mountain 2019 Mt. Magazine

Yoga on the Mountain 2019 Mt. Magazine

Yoga Fest 2019

Yoga Fest 2019

Buffalo River

Buffalo River

Fayetteville Yoga Fest 2018

Fayetteville Yoga Fest 2018

Poolside Yoga at Uptown 1

Poolside Yoga at Uptown 1

Yoga Training -- 200 - 500 Hours.

Yoga Training -- 200 - 500 Hours.

YOTR

YOTR

$PYR \\ Yoga on the Mountain 2016$

PYR \\ Yoga on the Mountain 2016

$PYR \\ Yoga on the Mountain 2016 {outdoor}$

PYR \\ Yoga on the Mountain 2016 {outdoor}

$PYR \\ Yoga on the Mountain 2016$

PYR \\ Yoga on the Mountain 2016

$PYR \\ Yoga on the Mountain 2016 {DIANA}$

PYR \\ Yoga on the Mountain 2016 {DIANA}

$PYR \\ Yoga on the Mountain 2017 {Trailside}$

PYR \\ Yoga on the Mountain 2017 {Trailside}

$PYR \\ Yoga on the Mountain 2017$

PYR \\ Yoga on the Mountain 2017

Your invited to Yoga on the River, Memorial Weekend

Your invited to Yoga on the River, Memorial Weekend

YOTM 2015

YOTM 2015