Канал: Gymnastics South Africa

Perfect 10 Showcase Event 2021

Perfect 10 Showcase Event 2021

Discover Gymnastics - Trampoline

Discover Gymnastics - Trampoline

Gym Games 2021 - HIGHLIGHTS SHOW

Gym Games 2021 - HIGHLIGHTS SHOW

Elementary Gymnastics Training in Uganda

Elementary Gymnastics Training in Uganda

Discover Gymnastics - Rhythmic Gymnastics

Discover Gymnastics - Rhythmic Gymnastics

Heritage Month Series - Marie Kuiters Wubbeling

Heritage Month Series - Marie Kuiters Wubbeling

Discover Gymnastics - Parkour

Discover Gymnastics - Parkour

Discover Gymnastics - Kagiso Hub

Discover Gymnastics - Kagiso Hub

Discover Gymnastics - Keo Mokolopo Meyer

Discover Gymnastics - Keo Mokolopo Meyer

Discover Gymnastics - Men's Artistic

Discover Gymnastics - Men's Artistic

Discover Gymnastics - Women's Artistic

Discover Gymnastics - Women's Artistic

Discover Gymnastics - Caitlin Rooskrantz

Discover Gymnastics - Caitlin Rooskrantz

Discover Gymnastics - Offering Tlaka

Discover Gymnastics - Offering Tlaka

Discover Gymnastics - Tshepang Mamabolo Trampoline Gymnastics

Discover Gymnastics - Tshepang Mamabolo Trampoline Gymnastics

Discover Gymnastics - Naveen Daries and Mammule Rankoe

Discover Gymnastics - Naveen Daries and Mammule Rankoe

Fundamental movement , fitness and health programs for schools

Fundamental movement , fitness and health programs for schools

Discover Gymnastics - Rope Skipping

Discover Gymnastics - Rope Skipping

Discover Gymnastics - The Fabulous Four

Discover Gymnastics - The Fabulous Four

Skipnation Challenge Tutorial - Measuring the correct rope length

Skipnation Challenge Tutorial - Measuring the correct rope length

Caitlin Rooskrantz issues Skipnation Challenge!

Caitlin Rooskrantz issues Skipnation Challenge!

Perfect10 2021 - Virtual event

Perfect10 2021 - Virtual event

Rope Skipping In A Box - Western Cape handover

Rope Skipping In A Box - Western Cape handover

#TrickTuesday Intermediate sit down and stand up challenge

#TrickTuesday Intermediate sit down and stand up challenge

RSA Siyabulela Siwa - Trampoline 2018 WAGC

RSA Siyabulela Siwa - Trampoline 2018 WAGC

#TrickTuesday! Balance and mobility beginner's challenge

#TrickTuesday! Balance and mobility beginner's challenge

Gym for Life Contest winners 2019 Gym Games: Wildflames Gymnastics Club

Gym for Life Contest winners 2019 Gym Games: Wildflames Gymnastics Club

Gym SA Cool Moves | Cool Movers Part 4

Gym SA Cool Moves | Cool Movers Part 4

DEWAN Azra Hoop routine | 2018 Youth Olympics

DEWAN Azra Hoop routine | 2018 Youth Olympics

2019 World Gymnaestrada | Rope Skipping Team Western Cape (RSA)

2019 World Gymnaestrada | Rope Skipping Team Western Cape (RSA)

Gym SA Cool Moves | Cool Movers Part 3

Gym SA Cool Moves | Cool Movers Part 3

Gymnastics SA celebrates Heritage Day with the Jerusalema Dance 🇿🇦

Gymnastics SA celebrates Heritage Day with the Jerusalema Dance 🇿🇦

Trampoline - Master Monday

Trampoline - Master Monday

Team Western Cape Gymnastics | Pair Routine 2017

Team Western Cape Gymnastics | Pair Routine 2017

Gym SA Cool Moves | Cool Movers Part 2

Gym SA Cool Moves | Cool Movers Part 2

If 'inspiration' was a person...

If 'inspiration' was a person...

2017 Arnold Classic Africa | Jump Rope - SA And Mozambique

2017 Arnold Classic Africa | Jump Rope - SA And Mozambique

Trampoline Front Turn Over Skill - MasterClass Monday

Trampoline Front Turn Over Skill - MasterClass Monday

Cool Movers | 5 September 2020

Cool Movers | 5 September 2020

Fitness on The Expresso Show with the Glenwood Gymnastics Club

Fitness on The Expresso Show with the Glenwood Gymnastics Club

Thato Tshabalala | 2017 SA GYM GAMES

Thato Tshabalala | 2017 SA GYM GAMES

Fit-X LEGS Home Gym Challenge 21 August 2020

Fit-X LEGS Home Gym Challenge 21 August 2020

Fle-X Static Home Gym Challenge - 14 August 2020

Fle-X Static Home Gym Challenge - 14 August 2020

AEROB-X with Melissa Davids #FitnessFriday

AEROB-X with Melissa Davids #FitnessFriday

Wilson Tlhakiso Mafona | 14 FIG AérobicJuniors & SeniorsBrazzaville (CONGO)

Wilson Tlhakiso Mafona | 14 FIG AérobicJuniors & SeniorsBrazzaville (CONGO)

A powerful message by an inspiring woman, Donna Abrahams

A powerful message by an inspiring woman, Donna Abrahams

Learn to burpee while skipping #TrickTuesday

Learn to burpee while skipping #TrickTuesday

Rhythmic Gymnastics Master Class - 03 August 2020

Rhythmic Gymnastics Master Class - 03 August 2020

Fle-X Dynamic Workout - Home Gym Challenge 31 July

Fle-X Dynamic Workout - Home Gym Challenge 31 July

Gym for life Team Display - Master Monday 27 July

Gym for life Team Display - Master Monday 27 July

Fit X CORE Home Gym Challenge 24 July 2020

Fit X CORE Home Gym Challenge 24 July 2020

Abongile Luthuli SR Freestyle | 2012 SA Gym Games

Abongile Luthuli SR Freestyle | 2012 SA Gym Games

Master Class Monday: Rope skipping - 20 July 2020

Master Class Monday: Rope skipping - 20 July 2020

Aerobic Gymnastics - Master class Monday 13 July 2020

Aerobic Gymnastics - Master class Monday 13 July 2020

AEROB-X Home Gym Challenge #FitnessFriday

AEROB-X Home Gym Challenge #FitnessFriday

Master Class Monday's - Acrobatic Gymnastics

Master Class Monday's - Acrobatic Gymnastics

PAR X Home Gym Challenge - Fitness Friday

PAR X Home Gym Challenge - Fitness Friday

Parkour-X Home Gym Challenge Promo

Parkour-X Home Gym Challenge Promo

Parkour 360 Master Class

Parkour 360 Master Class

Partner X - Fitness Friday

Partner X - Fitness Friday

SAGF Fitness Friday's - Partner workout promo

SAGF Fitness Friday's - Partner workout promo

Are you missing gymnastics as much as we are?

Are you missing gymnastics as much as we are?

Lost your grip?! Best you find it if you want to go back to training? 😉

Lost your grip?! Best you find it if you want to go back to training? 😉

ROPE-X Home Gym workout with Christopher Dlamini

ROPE-X Home Gym workout with Christopher Dlamini

SAGF Home Gym 2.0 ROPE X promo

SAGF Home Gym 2.0 ROPE X promo

"I Miss Gymnastics" - SA gymnasts

"I Miss Gymnastics" - SA gymnasts

Double Unders with SA Gymnast, Stanley Houane

Double Unders with SA Gymnast, Stanley Houane

Youth Day South Africa - Gymnastics SA

Youth Day South Africa - Gymnastics SA

Forward rotations with Rhythmic Gymnastics Coach, Ninette Thiart

Forward rotations with Rhythmic Gymnastics Coach, Ninette Thiart

Get FLE-Xi this Friday with Rhythmic & Artistic Coach, Londiwe Dube

Get FLE-Xi this Friday with Rhythmic & Artistic Coach, Londiwe Dube

Fitness Friday FLE-X promo with Londiwe Dube

Fitness Friday FLE-X promo with Londiwe Dube

SA gymnasts band together as they miss their sport

SA gymnasts band together as they miss their sport

Flying is a special skill set unlocked by gymnasts who conquer the trampoline

Flying is a special skill set unlocked by gymnasts who conquer the trampoline

Fit X Home Gym Challenge

Fit X Home Gym Challenge

South African Gymnasts, Phillip Kleynhans and Zandri Botha 10th FIG ACRO routine

South African Gymnasts, Phillip Kleynhans and Zandri Botha 10th FIG ACRO routine

Gymnastics isn't just a sport, its become a part of who we are!

Gymnastics isn't just a sport, its become a part of who we are!

SAGF Home Gym 2.0 FIT-X Promo

SAGF Home Gym 2.0 FIT-X Promo

SAGF #Perfect10 Highlights from 2019

SAGF #Perfect10 Highlights from 2019

Covid-19 Alert Level 3 update from SAGF CEO, Anne Vermaak

Covid-19 Alert Level 3 update from SAGF CEO, Anne Vermaak

WAG Dance Preparation by Lindsay Buckley and Tatum Daniels

WAG Dance Preparation by Lindsay Buckley and Tatum Daniels

Gymnastics SA - Fitness Friday Rhythm X with Melissa Davids

Gymnastics SA - Fitness Friday Rhythm X with Melissa Davids

"We miss gymnastics" - South African Gymnasts

"We miss gymnastics" - South African Gymnasts

South African Olympic Discipline Leaders in Gymnastics

South African Olympic Discipline Leaders in Gymnastics

SAGF Home Gym 2.0 promo video

SAGF Home Gym 2.0 promo video

Kirsten Beckett Leg Conditioning Workout

Kirsten Beckett Leg Conditioning Workout

Rope Skipping with High-Performance Coach, Shirley Tsatsinyane

Rope Skipping with High-Performance Coach, Shirley Tsatsinyane

Back Workout with Senior High-Performance Rhythmic Gymnast, Julene van Rooyen

Back Workout with Senior High-Performance Rhythmic Gymnast, Julene van Rooyen

Masixole and Son at home rope skipping routine

Masixole and Son at home rope skipping routine

Lockdown Fitness with Gymnast, Marti Heri on The Expresso Show

Lockdown Fitness with Gymnast, Marti Heri on The Expresso Show

Masixole Felani Full-Body Conditioning workout

Masixole Felani Full-Body Conditioning workout

Rope Skipping Level 1 with SA High-Performance Athlete and Rope Skipping Coach, Keo Mokolopo

Rope Skipping Level 1 with SA High-Performance Athlete and Rope Skipping Coach, Keo Mokolopo

Leg Conditioning with SA Gymnast, Caitlin Rooskrantz

Leg Conditioning with SA Gymnast, Caitlin Rooskrantz

Julene van Rooyen, Senior High-Performance Rhythmic Gymnast.

Julene van Rooyen, Senior High-Performance Rhythmic Gymnast.

Abs & Core Conditioning Levels 8 and above with SA Champ Naveen Daries

Abs & Core Conditioning Levels 8 and above with SA Champ Naveen Daries

Push Up challenge with High-Performance Coach Masixole Felani and his son Axola

Push Up challenge with High-Performance Coach Masixole Felani and his son Axola

Trampoline skills with SA High-Performance Athlete, Offering Tlaka

Trampoline skills with SA High-Performance Athlete, Offering Tlaka

Full-Body Workout with Stanley Houane

Full-Body Workout with Stanley Houane

Kirsten Beckett Core Challenge

Kirsten Beckett Core Challenge

Sonopo Johannes Tshilwane, SA Rope Skipping High-Performance Athlete.

Sonopo Johannes Tshilwane, SA Rope Skipping High-Performance Athlete.

Masixole Felani Upper-Body Conditioning workout

Masixole Felani Upper-Body Conditioning workout

Handstands with SA High-Performance Athletes Caitlin Rooskrantz and Naveen Daries

Handstands with SA High-Performance Athletes Caitlin Rooskrantz and Naveen Daries

Kirsten Beckett SA High-Performance Athlete - Leg & Speed Skills

Kirsten Beckett SA High-Performance Athlete - Leg & Speed Skills

Erin Wakefield and her team members from Gold Reef Gymnastics Club

Erin Wakefield and her team members from Gold Reef Gymnastics Club

Trampoline Tutorial with Offering Tlaka, SA High-Performance Trampoline Coach

Trampoline Tutorial with Offering Tlaka, SA High-Performance Trampoline Coach

Naveen Daries SA's Woman Artistic Champion Abs Conditioning Level 4-7

Naveen Daries SA's Woman Artistic Champion Abs Conditioning Level 4-7

Donna Africa Abrahams - SA Gymnast and Coach

Donna Africa Abrahams - SA Gymnast and Coach

Keo Mokolopo - Rope Skipping World Championship Silver Medalist

Keo Mokolopo - Rope Skipping World Championship Silver Medalist

Home Gym Challenge Week 3 Ball X

Home Gym Challenge Week 3 Ball X

Leg Conditioning level 4-7 with SA Gymnast Caitlin Rooskrantz

Leg Conditioning level 4-7 with SA Gymnast Caitlin Rooskrantz

SAGF Home Gym Challenge Week 3 Gym X

SAGF Home Gym Challenge Week 3 Gym X

SAGF CEO - Anne Vermaak

SAGF CEO - Anne Vermaak

Erin Wakefield, SA High-Performance Rhythmic Gymnast

Erin Wakefield, SA High-Performance Rhythmic Gymnast

SAGF Home Gym Challenge Week 3 Fit X

SAGF Home Gym Challenge Week 3 Fit X

Naveen Daries SA's Woman Artistic Champion Abs Conditioning Level 1-3

Naveen Daries SA's Woman Artistic Champion Abs Conditioning Level 1-3

SAGF Home Gym Challenge Promo 2020

SAGF Home Gym Challenge Promo 2020

Home Gym Challenge Week 3 Rhythm X

Home Gym Challenge Week 3 Rhythm X

Stanley Houane SA High Performance Rope Skipping Athlete

Stanley Houane SA High Performance Rope Skipping Athlete

SAGF Home Gym Challenge WEEK 3 ROPE X

SAGF Home Gym Challenge WEEK 3 ROPE X

SAGF Home Gym Challenge WEEK 2 BALL X

SAGF Home Gym Challenge WEEK 2 BALL X

Leg Conditioning level 1-3 with SA Gymnast Caitlin Rooskrantz

Leg Conditioning level 1-3 with SA Gymnast Caitlin Rooskrantz

SAGF Home Gym challenge WEEK 2 GYM X

SAGF Home Gym challenge WEEK 2 GYM X

Sonopo Johannes Thsilwane Rope Skipping High-Performance Athlete

Sonopo Johannes Thsilwane Rope Skipping High-Performance Athlete

SAGF Home Gym Challenge WEEK 02 FIT X

SAGF Home Gym Challenge WEEK 02 FIT X

SAGF Home Gym Challenge WEEK 2 RHYTHM X

SAGF Home Gym Challenge WEEK 2 RHYTHM X

Home Gym Challenge WEEK 2 ROPE X

Home Gym Challenge WEEK 2 ROPE X

SAGF Home Gym Challenge WEEK 1 BALL X

SAGF Home Gym Challenge WEEK 1 BALL X

SAGF Home Gym Challenge WEEK 1 GYM-X

SAGF Home Gym Challenge WEEK 1 GYM-X

SAGF Home Gym Challenge WEEK 1 FIT X

SAGF Home Gym Challenge WEEK 1 FIT X

SAGF Home Gym Challenge WEEK 1 RHYTHM X

SAGF Home Gym Challenge WEEK 1 RHYTHM X

SAGF Home Gym Challenge WEEK 1 ROPE X

SAGF Home Gym Challenge WEEK 1 ROPE X

Rhythmic Team South Africa | Silver Medallists 15th African Championships

Rhythmic Team South Africa | Silver Medallists 15th African Championships

TEAM SA ROOSKRANTZ Caitlin floor | 2020 Baku World Cup

TEAM SA ROOSKRANTZ Caitlin floor | 2020 Baku World Cup

Level 3 Rope Skipping Routine

Level 3 Rope Skipping Routine

Level 2 Rope Skipping Routine

Level 2 Rope Skipping Routine

Level 1 Rope Skipping Routine

Level 1 Rope Skipping Routine

Entry Level Rope Skipping Routine

Entry Level Rope Skipping Routine

2019 SA School Sports Championships | Gymnastics

2019 SA School Sports Championships | Gymnastics

Level 3 UB routines: LEVEL 3 MOUNT 4

Level 3 UB routines: LEVEL 3 MOUNT 4

Level 3 UB routines: LEVEL 3 MOUNT 3

Level 3 UB routines: LEVEL 3 MOUNT 3

Level 3 UB routines: LEVEL 3 MOUNT 2

Level 3 UB routines: LEVEL 3 MOUNT 2

Level 3 UB routines: LEVEL 3 MOUNT 1

Level 3 UB routines: LEVEL 3 MOUNT 1

LEVEL 3

LEVEL 3

Level 2 routines Uneven Bars change: LEVEL 2A

Level 2 routines Uneven Bars change: LEVEL 2A

Level 2 routines Floor change: Media1

Level 2 routines Floor change: Media1

Level 1 Bar Routines: LEVEL 1 DISMOUNT 3

Level 1 Bar Routines: LEVEL 1 DISMOUNT 3

Level 1 Bar Routines: LEVEL 1 DISMOUNT 2

Level 1 Bar Routines: LEVEL 1 DISMOUNT 2

Level 1 Bar Routines: LEVEL 1 DISMOUNT 1

Level 1 Bar Routines: LEVEL 1 DISMOUNT 1

Level 1 Bar Routines: LEVEL 1A

Level 1 Bar Routines: LEVEL 1A

Take on the SAGF #MovementDanceChallenge and see if you can score a #Perfect10 🔥

Take on the SAGF #MovementDanceChallenge and see if you can score a #Perfect10 🔥

GIRLS VAULT LEVEL 3

GIRLS VAULT LEVEL 3

Mammule Rankoe | 2019 Artistic World Champs

Mammule Rankoe | 2019 Artistic World Champs

Naveen in action on beam | 2019 Artistic World Champs

Naveen in action on beam | 2019 Artistic World Champs

Caitlin Rooskrantz on Vault | 2019 Artistic World Champs

Caitlin Rooskrantz on Vault | 2019 Artistic World Champs

Team Gym 2020

Team Gym 2020

Team Gym Spirit

Team Gym Spirit

Younger Generation 2

Younger Generation 2

Younger Generation

Younger Generation

Tumble Routine

Tumble Routine

Trampet Routine 2

Trampet Routine 2

Team Gym Floor Routine 2

Team Gym Floor Routine 2

Team Gym Floor Routine

Team Gym Floor Routine

2019 SA Gym Games Promo Video

2019 SA Gym Games Promo Video

Caitlin Rooskrantz wins Gold | Szombathely World Challenge Cup 2019

Caitlin Rooskrantz wins Gold | Szombathely World Challenge Cup 2019

FIG President Visiting Mega Gymnastics Club | 2019 CPT

FIG President Visiting Mega Gymnastics Club | 2019 CPT

Team Gauteng 2nd Performance | World Gymnaestrada 2019

Team Gauteng 2nd Performance | World Gymnaestrada 2019

SAGF Awards | Achievements in 2018

SAGF Awards | Achievements in 2018

TEAM SA Win Bronze | SRSR 4X30 WJR2019

TEAM SA Win Bronze | SRSR 4X30 WJR2019

Team SA | WJR2019 Double Dutch Single Freestyle

Team SA | WJR2019 Double Dutch Single Freestyle

FIG President visit In Cape Town | SAGF 2019

FIG President visit In Cape Town | SAGF 2019

2019 SAGF Education and Training Facilitators Workshop

2019 SAGF Education and Training Facilitators Workshop

Elizabeth Smith resignation speech | SAGF Central Office 2019

Elizabeth Smith resignation speech | SAGF Central Office 2019

SAGF WAG Level 1 3 Routines

SAGF WAG Level 1 3 Routines

RSA Siyabulela Siwa | Trampoline 2018 WAGC

RSA Siyabulela Siwa | Trampoline 2018 WAGC

ROOSKRANTZ Caitlin Uneven Bars | Doha Women's Podium Training

ROOSKRANTZ Caitlin Uneven Bars | Doha Women's Podium Training

Lisa Conradie | Uneven Bars at 2018 Youth Olympic Games

Lisa Conradie | Uneven Bars at 2018 Youth Olympic Games

DEWAN Azra | Hoop at 2018 Youth Olympic Games

DEWAN Azra | Hoop at 2018 Youth Olympic Games

2018 GL Facilitators Training | Kroonstad Gymnastics Hub

2018 GL Facilitators Training | Kroonstad Gymnastics Hub

RSA Caitlin’s Bar routine | Africa Safari International 2018

RSA Caitlin’s Bar routine | Africa Safari International 2018

10th FIG Foundation Course | 2018 Polokwane

10th FIG Foundation Course | 2018 Polokwane

#ACAfrica2018

#ACAfrica2018

Lisa Conradie Floor | 2018 African Champs

Lisa Conradie Floor | 2018 African Champs

TEAM X Display Fun | LIM GL Course 2018

TEAM X Display Fun | LIM GL Course 2018

Rope Skipping Group Warm up | LIM GL Course 2018

Rope Skipping Group Warm up | LIM GL Course 2018

Claudia Cummins Vault | GC2018

Claudia Cummins Vault | GC2018

Naveen Daries uneven bars | GC2018

Naveen Daries uneven bars | GC2018

Caitlin Rooskrantz | 2018 Doha World Cup Bars qualification

Caitlin Rooskrantz | 2018 Doha World Cup Bars qualification

Caitlyn Kelly | 2018 Doha World Cup Bars qualification

Caitlyn Kelly | 2018 Doha World Cup Bars qualification

Angela Beam Final | 2018 Baku World Cup

Angela Beam Final | 2018 Baku World Cup

Claudia Cummins Vault Qualifications | 2018 Baku World Cup

Claudia Cummins Vault Qualifications | 2018 Baku World Cup

Naveen Daries | 2018 Baku Uneven Bars Qualifications

Naveen Daries | 2018 Baku Uneven Bars Qualifications

Aerostar 1

Aerostar 1

Aerostar 2

Aerostar 2

SAGF Office 4X4 Fitness video

SAGF Office 4X4 Fitness video

The 4X4 Fitness launch begins14th March 2018

The 4X4 Fitness launch begins14th March 2018

Donna Abrahams 1st handstand | WC GL Course 2018

Donna Abrahams 1st handstand | WC GL Course 2018

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 1 2017 11 12 15 24 36 15 CAM3B 0

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 1 2017 11 12 15 24 36 15 CAM3B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 2 2017 11 09 12 55 40 24 CAM4B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 2 2017 11 09 12 55 40 24 CAM4B 0

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 1 2017 11 12 15 24 36 15 CAM7B 0

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 1 2017 11 12 15 24 36 15 CAM7B 0

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 2 2017 11 12 15 37 25 01 CAM3B 0

W Individual Final 224 RSA ZOONEKYND Bianca DM 1 Routine 2 2017 11 12 15 37 25 01 CAM3B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 1 2017 11 09 12 39 46 12 CAM4B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 1 2017 11 09 12 39 46 12 CAM4B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 1 2017 11 09 12 39 46 12 CAM8B 0

W Qualification 224 RSA ZOONEKYND Bianca TU 3 Routine 1 2017 11 09 12 39 46 12 CAM8B 0