Канал: SGM Plastering & Preservation

PATCHING JOB FOR CAMINO STOVES (NO STOVE GOING IN AFTER) / BOARD AND SKIM

PATCHING JOB FOR CAMINO STOVES (NO STOVE GOING IN AFTER) / BOARD AND SKIM

RECENT PLASTERING HIGHLIGHTS / SKIMMING THIS LOUNGE OUT.

RECENT PLASTERING HIGHLIGHTS / SKIMMING THIS LOUNGE OUT.

BIG SKIMMING TRANSFORMATION / IT TOOK 12 X BAGS OF PLASTER TO SORT THIS ROOM OUT!

BIG SKIMMING TRANSFORMATION / IT TOOK 12 X BAGS OF PLASTER TO SORT THIS ROOM OUT!

PRIDE IN YOUR WORK / PLASTERING.

PRIDE IN YOUR WORK / PLASTERING.

HOW WE REPAIRED AND REPLASTERED THESE WALLS IN WHITLEY BAY! / PLASTERING.

HOW WE REPAIRED AND REPLASTERED THESE WALLS IN WHITLEY BAY! / PLASTERING.

HOW WE FIXED THIS DAMAGED WALL / RE-PLASTERING.

HOW WE FIXED THIS DAMAGED WALL / RE-PLASTERING.

HOW WE REPLASTERED THIS KITCHEN || RESKIMMED.

HOW WE REPLASTERED THIS KITCHEN || RESKIMMED.

HOW SHOULD YOU PREPARE FOR PLASTERING? || SHEETING UP.

HOW SHOULD YOU PREPARE FOR PLASTERING? || SHEETING UP.

FRONT ROOM REPLASTERED IN CULLERCOATS | ONGOING RENOVATION PROJECT | PLASTERING.

FRONT ROOM REPLASTERED IN CULLERCOATS | ONGOING RENOVATION PROJECT | PLASTERING.

BOARD AND SKIM TO THIS PORCH | DOT AND DAB, SKIM.

BOARD AND SKIM TO THIS PORCH | DOT AND DAB, SKIM.

MEDIA WALL COMPLETED | ELECTRIC FIRE / TV UNIT.

MEDIA WALL COMPLETED | ELECTRIC FIRE / TV UNIT.

FULL ROOM REPLASTERED | OVER BOARD CEILING, FIBRE MESH EMBEDDED INTO SKIM COAT.

FULL ROOM REPLASTERED | OVER BOARD CEILING, FIBRE MESH EMBEDDED INTO SKIM COAT.

FULL LOUNGE PLASTERED | SKIMMING.

FULL LOUNGE PLASTERED | SKIMMING.

PLASTERING CLIPS | MIXING, RUNNING ANGLES, SPREADING PLASTER ETC.

PLASTERING CLIPS | MIXING, RUNNING ANGLES, SPREADING PLASTER ETC.

PATCHING JOB TO A KITCHEN | PLASTERING.

PATCHING JOB TO A KITCHEN | PLASTERING.

PLASTERING TIME LAPSE || SKIMMING A CHIMNEY BREAST.

PLASTERING TIME LAPSE || SKIMMING A CHIMNEY BREAST.

OVERBOARD & SKIM TO CEILING.

OVERBOARD & SKIM TO CEILING.

PLASTERING A FIREPLACE.

PLASTERING A FIREPLACE.

CAVITY MEMBRANE TANKING SYSTEM || AQUABAN SPRAY TO EXTERIOR WALL || HOW TO FIX DAMP ISSUES.

CAVITY MEMBRANE TANKING SYSTEM || AQUABAN SPRAY TO EXTERIOR WALL || HOW TO FIX DAMP ISSUES.

FIREPLACE REPAIR || MAKING GOOD, READY FOR THE STOVE. HOW TO PLASTER.

FIREPLACE REPAIR || MAKING GOOD, READY FOR THE STOVE. HOW TO PLASTER.

BEDROOM REPLASTERED IN BEDLINGTON. SKIMMING.

BEDROOM REPLASTERED IN BEDLINGTON. SKIMMING.

LAYING LAMINATE FLOORING || TRANSFORMATION VIDEO.

LAYING LAMINATE FLOORING || TRANSFORMATION VIDEO.

68 HOUR PROJECT VID 2 || Dot and dab, skim to kitchen area.

68 HOUR PROJECT VID 2 || Dot and dab, skim to kitchen area.

68 HOUR PROJECT || KORK Wine and Deli || Plastering, dot and dab.

68 HOUR PROJECT || KORK Wine and Deli || Plastering, dot and dab.

TIME LAPSE PLASTERING || Embedding pink mesh to base coat prior to skimming.

TIME LAPSE PLASTERING || Embedding pink mesh to base coat prior to skimming.

TIME LAPSE || Embedding pink mesh into our skim coat / crack prevention. Strengthen your plaster.

TIME LAPSE || Embedding pink mesh into our skim coat / crack prevention. Strengthen your plaster.

CHIMNEY BREAST SKIMMED || How we prepared and plastered this wall in a time lapse video.

CHIMNEY BREAST SKIMMED || How we prepared and plastered this wall in a time lapse video.

INSTALLING RENDER MESH / PINK MESH INTO SKIM COAT || How to strengthen your plaster.

INSTALLING RENDER MESH / PINK MESH INTO SKIM COAT || How to strengthen your plaster.

PLASTERING TO CHIMNEY WALL || Skimming, render mesh, float and skim.

PLASTERING TO CHIMNEY WALL || Skimming, render mesh, float and skim.

THE SHOW MUST GO ON || NEW CHAPTER APRIL 2021 || using render mesh, pink mesh, monster mesh.

THE SHOW MUST GO ON || NEW CHAPTER APRIL 2021 || using render mesh, pink mesh, monster mesh.

SGM | BEDROOM PLASTERED

SGM | BEDROOM PLASTERED

SGM | STAIRCASE PLASTERED IN ASHINGTON.

SGM | STAIRCASE PLASTERED IN ASHINGTON.

SKIMMING AFTER INSTALLING A TANKING MEMBRANE SYSTEM | FULL ROOM.

SKIMMING AFTER INSTALLING A TANKING MEMBRANE SYSTEM | FULL ROOM.

A DAY OF SKIMMING / PLASTERING IN THE FAST LANE

A DAY OF SKIMMING / PLASTERING IN THE FAST LANE

S G M PLASTERING & PRESERVATION || SKIM TO FIREBREAST WALL AFTER STOVE INSTALLATION.

S G M PLASTERING & PRESERVATION || SKIM TO FIREBREAST WALL AFTER STOVE INSTALLATION.

BIG REFURB, BLYTH || DOT & DAB TO DINING ROOM || 2

BIG REFURB, BLYTH || DOT & DAB TO DINING ROOM || 2

BIG REFURB, BLYTH || SKIMMING TO FRONT ROOM || 1

BIG REFURB, BLYTH || SKIMMING TO FRONT ROOM || 1

EXTENSION || DAY 2, SKIMMING.

EXTENSION || DAY 2, SKIMMING.

DAY 2 || CEILING JOB || FINISHING OFF & CLEANING UP.

DAY 2 || CEILING JOB || FINISHING OFF & CLEANING UP.

DAY 1 || PROFESSIONAL PREPARATION BEFORE PLASTERING OVER ARTEXED CEILING || AND SNOWFALL

DAY 1 || PROFESSIONAL PREPARATION BEFORE PLASTERING OVER ARTEXED CEILING || AND SNOWFALL

REPAIRING A CEILING AFTER A WATER LEAK || HOW TO.

REPAIRING A CEILING AFTER A WATER LEAK || HOW TO.

USING PRE GRIT TO PLASTER OVER TILES || COMMERCIAL UNIT.

USING PRE GRIT TO PLASTER OVER TILES || COMMERCIAL UNIT.

DAMP PROOF & RENOVATION TO CHIMNEY 21 11 17 || SGM PLASTERING

DAMP PROOF & RENOVATION TO CHIMNEY 21 11 17 || SGM PLASTERING

DOT & DAB, SKIM TO LARGE KITCHEN || OCT 2017

DOT & DAB, SKIM TO LARGE KITCHEN || OCT 2017

COLOURTHROUGH RENDER APPLICATION || FULL BUNGALOW

COLOURTHROUGH RENDER APPLICATION || FULL BUNGALOW

TIME-LAPSE, BOARDING & SKIMMING TO BATHROOM || AUGUST 2017

TIME-LAPSE, BOARDING & SKIMMING TO BATHROOM || AUGUST 2017

RAY WILLIAMS UK SEMINAR 2017

RAY WILLIAMS UK SEMINAR 2017

8 x 8 SQUATS & SOME STIFF LEG PULLS

8 x 8 SQUATS & SOME STIFF LEG PULLS

STEVE MARTIN || ALL ENGLANDS EQUIPPED 2017 || FULL COMP.

STEVE MARTIN || ALL ENGLANDS EQUIPPED 2017 || FULL COMP.

PROMO || ALL ENGLANDS 2017

PROMO || ALL ENGLANDS 2017

ALL ENGLAND 2017 || W9, ALMOST THERE. SQUAT FAIL & SPEEDY PULLS.

ALL ENGLAND 2017 || W9, ALMOST THERE. SQUAT FAIL & SPEEDY PULLS.

ALL ENGLAND 2017 || W7 pt2 CRAMMING SESSIONS TOGETHER & SOME PBs!

ALL ENGLAND 2017 || W7 pt2 CRAMMING SESSIONS TOGETHER & SOME PBs!

ALL ENGLAND 2017 || W7pt1 EMPTY GYM, SELF MOTIVATED SQUATTING.

ALL ENGLAND 2017 || W7pt1 EMPTY GYM, SELF MOTIVATED SQUATTING.

ALL ENGLAND 2017 || W6, BIG FARTS.

ALL ENGLAND 2017 || W6, BIG FARTS.

ALL ENGLAND 2017 || W5, EVERYTHING FEELING GOOD

ALL ENGLAND 2017 || W5, EVERYTHING FEELING GOOD

ALL ENGLAND 2017 || W4 BACK IN SQUAT SUIT & RIP SHOULDER STILL

ALL ENGLAND 2017 || W4 BACK IN SQUAT SUIT & RIP SHOULDER STILL

ALL ENGLAND 2017 || WEEK 3

ALL ENGLAND 2017 || WEEK 3

ALL ENGLAND 2017 || EARLY DAYS , W1 & W2

ALL ENGLAND 2017 || EARLY DAYS , W1 & W2

BEST COMP OF MY LIFE GOING 9/9 | YNE SPRING OPEN 2017

BEST COMP OF MY LIFE GOING 9/9 | YNE SPRING OPEN 2017

YNE SPRING OPEN 2017 | LAST SESSIONS BEFORE THE BIG DAY

YNE SPRING OPEN 2017 | LAST SESSIONS BEFORE THE BIG DAY

YNE SPRING OPEN 2017 | FINAL STAGES OF PREP , READY FOR IT.

YNE SPRING OPEN 2017 | FINAL STAGES OF PREP , READY FOR IT.

YNE SPRING OPEN 2017 | NEW SQUAT BOOTS , PBs AND BULLYS BICEPS

YNE SPRING OPEN 2017 | NEW SQUAT BOOTS , PBs AND BULLYS BICEPS

YNE SPRING OPEN 2017 | DEADLIFTS ON FIRE, 3 WEEKS OUT

YNE SPRING OPEN 2017 | DEADLIFTS ON FIRE, 3 WEEKS OUT

YNE SPRING OPEN PREP FEAT: IPF WORLD CHAMP DAN SHERMAN

YNE SPRING OPEN PREP FEAT: IPF WORLD CHAMP DAN SHERMAN

APPLYING FINISH PLASTER TO PLASTERBOARD IN KITCHEN 28/1/17

APPLYING FINISH PLASTER TO PLASTERBOARD IN KITCHEN 28/1/17

YNE SPRING OPEN | VOLUME PB'S , LIFE IS GOING GREAT.

YNE SPRING OPEN | VOLUME PB'S , LIFE IS GOING GREAT.

YNE SPRING OPEN 2017 | TRAINING HIGHLIGHTS 1

YNE SPRING OPEN 2017 | TRAINING HIGHLIGHTS 1

LAST SQUAT SESSION OF 2016 / VOLUME PB

LAST SQUAT SESSION OF 2016 / VOLUME PB

BIG REDS XMAS LIFTING / PBs & SESHMAS

BIG REDS XMAS LIFTING / PBs & SESHMAS

1ST PLACE / YNE EQUIPPED CHAMPIONSHIPS 2016 / STEVE MARTIN - FINALLY.

1ST PLACE / YNE EQUIPPED CHAMPIONSHIPS 2016 / STEVE MARTIN - FINALLY.

2 WEEKS OUT. LAST HEAVY DEADLIFT || YNE EQUIPPED 2016 BUILD UP

2 WEEKS OUT. LAST HEAVY DEADLIFT || YNE EQUIPPED 2016 BUILD UP

LAST HEAVYISH RAW SQUAT & BENCH || YNE EQUIPPED 2016 BUILD UP

LAST HEAVYISH RAW SQUAT & BENCH || YNE EQUIPPED 2016 BUILD UP

TOUCHING IN THE SHIRT || YNE EQUIPPED 2016 BUILD UP

TOUCHING IN THE SHIRT || YNE EQUIPPED 2016 BUILD UP

EQUIPPED PULLS & SQUATS 3WKS OUT || YNE EQUIPPED 2016 PREP

EQUIPPED PULLS & SQUATS 3WKS OUT || YNE EQUIPPED 2016 PREP

EQUIPPED BENCH 3 WEEKS OUT || YNE EQUIPPED 2016 BUILD UP

EQUIPPED BENCH 3 WEEKS OUT || YNE EQUIPPED 2016 BUILD UP

255KG EQUIPPED SQUAT & BENCHIN IN A SUPER KATANA

255KG EQUIPPED SQUAT & BENCHIN IN A SUPER KATANA

EQUIPPED DEADLIFTS , small pb || YNE EQUIPPED 2016 BUILD UP

EQUIPPED DEADLIFTS , small pb || YNE EQUIPPED 2016 BUILD UP

200KG SQUAT || YNE EQUIPPED 2016 BUILD UP

200KG SQUAT || YNE EQUIPPED 2016 BUILD UP

YNE EQUIPPED 2016 || RAW BENCH / HEAVY SESSION

YNE EQUIPPED 2016 || RAW BENCH / HEAVY SESSION

EQUIPPED SQUATS || YNE EQUIPPED 2016 BUILD UP

EQUIPPED SQUATS || YNE EQUIPPED 2016 BUILD UP

YNE EQUIPPED 2016 || TRAINING HIGHLIGHTS

YNE EQUIPPED 2016 || TRAINING HIGHLIGHTS

YNE EQUIPPED 2016 BUILD UP || EQUIPPED PULLS HIGHLIGHTS , WEEK

YNE EQUIPPED 2016 BUILD UP || EQUIPPED PULLS HIGHLIGHTS , WEEK

YNE EQUIPPED 2016 BUILD UP || RAW SQUAT & BENCH 95% singles.

YNE EQUIPPED 2016 BUILD UP || RAW SQUAT & BENCH 95% singles.

YNE EQUIPPED 2016 BUILD UP || BOARD PRESS & DEFICIT SPEED PULLS

YNE EQUIPPED 2016 BUILD UP || BOARD PRESS & DEFICIT SPEED PULLS

YNE EQUIPPED 2016 BUILD UP || EQUIPPED SQUATS & NARROW BENCH

YNE EQUIPPED 2016 BUILD UP || EQUIPPED SQUATS & NARROW BENCH

YNE EQUIPPED 2016 BUILD UP || EQUIPPED & RAW PULLS

YNE EQUIPPED 2016 BUILD UP || EQUIPPED & RAW PULLS

YNE EQUIPPED 2016 BUILD UP || RAW SQUATS UPTO 90%

YNE EQUIPPED 2016 BUILD UP || RAW SQUATS UPTO 90%

SGM PLASTERING PRESENTS A FULL DAY OF PLASTERING

SGM PLASTERING PRESENTS A FULL DAY OF PLASTERING

YNE EQUIPPED 2016 BUILD UP || SQUAT VOLUME

YNE EQUIPPED 2016 BUILD UP || SQUAT VOLUME

BENCH & DEADLIFT ASSISTANCE

BENCH & DEADLIFT ASSISTANCE

SQUAT AMRAP || BENCH ASSISTANCE

SQUAT AMRAP || BENCH ASSISTANCE

Back in kit || First time in Titan velocity.

Back in kit || First time in Titan velocity.

STUDENT BIG DAVEY C / GYM MOCK

STUDENT BIG DAVEY C / GYM MOCK

TITAN VELOCITY DEADLIFT SUIT / FIRST DEADLIFT SUIT

TITAN VELOCITY DEADLIFT SUIT / FIRST DEADLIFT SUIT

GYM MOCK | 555kg TOTAL @105kg | 500lb DEADLIFT

GYM MOCK | 555kg TOTAL @105kg | 500lb DEADLIFT

INTENSE WEEK / BEFORE MY SUMMER HOLIDAY

INTENSE WEEK / BEFORE MY SUMMER HOLIDAY

W4 BUILD UP TO RAW MOCK

W4 BUILD UP TO RAW MOCK

SQUAT & BENCH / FINAL YNE SENIOR PREP

SQUAT & BENCH / FINAL YNE SENIOR PREP

Steve Martin YNE Seniors 29/05/16

Steve Martin YNE Seniors 29/05/16

SNAP CHAT BANTER || DUFF N SGM FACE SWAP

SNAP CHAT BANTER || DUFF N SGM FACE SWAP

FEELING STRONG ON DEADLIFT / SPEED PULLS & VOLUME

FEELING STRONG ON DEADLIFT / SPEED PULLS & VOLUME

DEATH BY VOLUME / WEEK 1 BUILD UP TO YNE CLASSIC 2016

DEATH BY VOLUME / WEEK 1 BUILD UP TO YNE CLASSIC 2016

MAX EFFORT EQUIPPED SQUATS / POWERLIFTING SEMINAR

MAX EFFORT EQUIPPED SQUATS / POWERLIFTING SEMINAR

BACK IN THE SQUAT SUIT

BACK IN THE SQUAT SUIT

190kg SQUAT PB / READY FOR 2016

190kg SQUAT PB / READY FOR 2016

SWITCHING TO CONVENTIONAL & HITTING PBs

SWITCHING TO CONVENTIONAL & HITTING PBs

BENCHIN WITH THE ELITE / POVERTY BENCHIN

BENCHIN WITH THE ELITE / POVERTY BENCHIN

MAN FLU SQUATS & X FACTOR SINGING

MAN FLU SQUATS & X FACTOR SINGING

DEADLIFTS & NARROW PRESS SLINGER PB

DEADLIFTS & NARROW PRESS SLINGER PB

EQUIPPED LIFTING / Training & Competition Clips

EQUIPPED LIFTING / Training & Competition Clips

VOLUME SQUATS / Week 4

VOLUME SQUATS / Week 4

END OF 2015 / SQUAT PB

END OF 2015 / SQUAT PB

CHRISTMAS SQUAT CHALLENGE & MASSIVE TIGERS

CHRISTMAS SQUAT CHALLENGE & MASSIVE TIGERS

SQUAT PB / 185kg

SQUAT PB / 185kg

EQUIPPED SQUATS / 500lb squat & Pause Squat PB

EQUIPPED SQUATS / 500lb squat & Pause Squat PB

EQUIPPED PULLS / 500lb Attempt

EQUIPPED PULLS / 500lb Attempt

EQUIPPED BENCH / Last Week & Trying To Touch Chest

EQUIPPED BENCH / Last Week & Trying To Touch Chest

EQUIPPED SQUATS / Almost At Depth.

EQUIPPED SQUATS / Almost At Depth.

EQUIPPED BENCH / Part 2 , GOING TO THE 1 BOARD

EQUIPPED BENCH / Part 2 , GOING TO THE 1 BOARD

FIRST EQUIPPED SQUAT SESSION

FIRST EQUIPPED SQUAT SESSION

FIRST EQUIPPED DEADLIFT SESSION

FIRST EQUIPPED DEADLIFT SESSION

EQUIPPED BENCH / GOING TO THE 1 BOARD

EQUIPPED BENCH / GOING TO THE 1 BOARD

EQUIPPED BENCH / SESSION 2

EQUIPPED BENCH / SESSION 2

STEVIO SILENTO / WATCH ME HOOK, WATCH ME DEADLIFT

STEVIO SILENTO / WATCH ME HOOK, WATCH ME DEADLIFT

BROMANCE / ALWAYS THERE TO CATCH YOU

BROMANCE / ALWAYS THERE TO CATCH YOU

ONLY THE ELITE / SHOWING AN APPRENTICE HOW TO SKIM

ONLY THE ELITE / SHOWING AN APPRENTICE HOW TO SKIM

FIRST EQUIPPED BENCH SESSION

FIRST EQUIPPED BENCH SESSION

Last Week of Pyramid Deadlifts

Last Week of Pyramid Deadlifts

Deadlift & Bench Highlights

Deadlift & Bench Highlights

PYRAMID DEADLIFT TOP SETS AND SLDs.

PYRAMID DEADLIFT TOP SETS AND SLDs.

ONLY THE ELITE / BOARDING A CEILING ON YOUR TODD.

ONLY THE ELITE / BOARDING A CEILING ON YOUR TODD.

Squats & Bench @ Powerhouse

Squats & Bench @ Powerhouse

THE ELITE PLASTERER. INTRODUCING SGM PLASTERING.

THE ELITE PLASTERER. INTRODUCING SGM PLASTERING.

Stiff leg deadlift P.B feat. James Diva Duff

Stiff leg deadlift P.B feat. James Diva Duff

Y.N.E CLASSIC 2015 / STEVE MARTIN 93KG

Y.N.E CLASSIC 2015 / STEVE MARTIN 93KG

13 Minutes of crossfit @ Parkhead. #wwmhs

13 Minutes of crossfit @ Parkhead. #wwmhs

Small Front Squat P.B Every little counts.

Small Front Squat P.B Every little counts.

Heavy Squats & Epic Block Pulls

Heavy Squats & Epic Block Pulls

210kg 3x3 LOW BLOCK DEADLIFTS

210kg 3x3 LOW BLOCK DEADLIFTS

CHRISTMAS BELTLESS SQUAT & DEADLIFT PBs

CHRISTMAS BELTLESS SQUAT & DEADLIFT PBs

YNE OPEN 22/11/14 STEVE MARTIN

YNE OPEN 22/11/14 STEVE MARTIN

WEEK 8 BUILD UP TO YNE OPEN / FINAL WEEK.

WEEK 8 BUILD UP TO YNE OPEN / FINAL WEEK.

WEEK 7 BUILD UP TO YNE OPEN 2014 HEAVY BENCH

WEEK 7 BUILD UP TO YNE OPEN 2014 HEAVY BENCH

WEEK 7 BUILD UP TO YNE OPEN 2014

WEEK 7 BUILD UP TO YNE OPEN 2014

WEEK 4 BUILD UP TO YNE OPEN 2014

WEEK 4 BUILD UP TO YNE OPEN 2014

WEEK 3 BUILD UP TO YNE OPEN 2014

WEEK 3 BUILD UP TO YNE OPEN 2014

WEEK 1 BUILD UP TO YNE OPEN 2014

WEEK 1 BUILD UP TO YNE OPEN 2014

WEEK 2 BUILD UP TO YNE OPEN 2014

WEEK 2 BUILD UP TO YNE OPEN 2014

PB CITY AT PARKHEAD. DEADLIFT TRAINING

PB CITY AT PARKHEAD. DEADLIFT TRAINING

BELTLESS PB SQUAT 165KG

BELTLESS PB SQUAT 165KG

QUEST FOR 227.5KG DEADLIFT AKA 500LBS / 215KG

QUEST FOR 227.5KG DEADLIFT AKA 500LBS / 215KG

DEADLIFT P.B 212.5KG

DEADLIFT P.B 212.5KG

QUEST FOR 200KG SQUAT / 180kg

QUEST FOR 200KG SQUAT / 180kg

180KG 3x2 DEADLIFTS

180KG 3x2 DEADLIFTS

150KG 5x3 SQUATS

150KG 5x3 SQUATS

145KG 5x3 SQUATS

145KG 5x3 SQUATS

500lb x 5 (227.5kg) SUMO BLOCK PULLS

500lb x 5 (227.5kg) SUMO BLOCK PULLS

SUMO BLOCK PULLS / 220KG 3x3

SUMO BLOCK PULLS / 220KG 3x3

250KG RACKPULL DEADLIFT - PIN 5

250KG RACKPULL DEADLIFT - PIN 5

120KG 3x5 SQUATS / REBUILDING

120KG 3x5 SQUATS / REBUILDING

140kg DOUBLE OVERHAND DEFICIT DEADLIFTS 3x5

140kg DOUBLE OVERHAND DEFICIT DEADLIFTS 3x5

130KG FRONT SQUAT PB

130KG FRONT SQUAT PB

202.5KG SUMO DEADLIFT. NEW P.B!!!

202.5KG SUMO DEADLIFT. NEW P.B!!!

160KG x 3 SQUAT (WRAPS ONLY)

160KG x 3 SQUAT (WRAPS ONLY)

70KG FRONT SQUATS 3x10

70KG FRONT SQUATS 3x10

160KG BELTLESS LOW BAR SQUAT

160KG BELTLESS LOW BAR SQUAT

BENCH DAY / STOP PRESS AND BLOCK WORK

BENCH DAY / STOP PRESS AND BLOCK WORK

120KG x 3 BENCH / REP P.B

120KG x 3 BENCH / REP P.B

150kg 3x3 TECHNIQUE WORK

150kg 3x3 TECHNIQUE WORK

130KG x 4 BOARD PRESS TO 3 BOARD

130KG x 4 BOARD PRESS TO 3 BOARD

HYPERTROPHY SQUAT WORK WITH COACH

HYPERTROPHY SQUAT WORK WITH COACH

100KG 3x6 STOP PRESSES.

100KG 3x6 STOP PRESSES.

130KG 4x5

130KG 4x5

120KG 3x8 HIGH BAR NARROW SQUATS

120KG 3x8 HIGH BAR NARROW SQUATS

RACK PULLS FROM KNEE / 170KG 3x10

RACK PULLS FROM KNEE / 170KG 3x10

MY FIRST 200kg PULL !

MY FIRST 200kg PULL !

TESTING MY ARCH IN THE BENCH PRESS. 110KG

TESTING MY ARCH IN THE BENCH PRESS. 110KG

THE CLOSE GRIP STOP & PRESS CHALLENGE

THE CLOSE GRIP STOP & PRESS CHALLENGE

STEVEN MARTIN / YNE SENIORS DONCASTER 5/4/14

STEVEN MARTIN / YNE SENIORS DONCASTER 5/4/14

PART 2 PARKHEAD AT YNE SENIORS DONCASTER 5/4/14

PART 2 PARKHEAD AT YNE SENIORS DONCASTER 5/4/14

PARKHEAD WANSBECK AT THE YNE SENIORS 5/4/14

PARKHEAD WANSBECK AT THE YNE SENIORS 5/4/14

170KG SQUAT PB AT YNE SENIORS DONCASTER 5/4/14

170KG SQUAT PB AT YNE SENIORS DONCASTER 5/4/14

125KG PRESS AT YNE SENIORS DONCASTER 5/4/14

125KG PRESS AT YNE SENIORS DONCASTER 5/4/14

LAST BENCH SESH BEFORE MEET

LAST BENCH SESH BEFORE MEET

QUEST FOR 200KG SQUAT / 160KG

QUEST FOR 200KG SQUAT / 160KG

LAST SQUAT SESH BEFORE MEET

LAST SQUAT SESH BEFORE MEET

117.5KG STOP PRESS 4x1

117.5KG STOP PRESS 4x1

120KG 4x5

120KG 4x5

LETS DO THIS!

LETS DO THIS!

125KG BENCH P.B

125KG BENCH P.B

SONDICO SHORT SQUATS / 15 DAYS OUT

SONDICO SHORT SQUATS / 15 DAYS OUT

COUNTDOWN TO MEET, BIT BANTER.

COUNTDOWN TO MEET, BIT BANTER.

150KG 2X3 SQUAT

150KG 2X3 SQUAT

DEADLIFTING ALONE / 175KG

DEADLIFTING ALONE / 175KG

REST DAY AKA SUNDAY

REST DAY AKA SUNDAY

22 DAYS OUT / SQUAT N BENCHIN

22 DAYS OUT / SQUAT N BENCHIN

QUEST FOR 200KG SQUAT / 150KG

QUEST FOR 200KG SQUAT / 150KG

THE CURL CHALLENGE / THE GUNSHOW SHOWDOWN

THE CURL CHALLENGE / THE GUNSHOW SHOWDOWN

170KG DEADLIFT 4X3

170KG DEADLIFT 4X3

REGULAR STEVE 145KG 6x2

REGULAR STEVE 145KG 6x2