Канал: StrengthApp

What drives you? 💪📲

What drives you? 💪📲

“When you don’t wanna do it, that’s the difference.” - Eric Thomas

“When you don’t wanna do it, that’s the difference.” - Eric Thomas

Data analytics and visual graphs tied to every movement you do during training. 💪📈

Data analytics and visual graphs tied to every movement you do during training. 💪📈

DB Split Squats x Jump Lunges, a great combo available often within StrengthApp programs.💪📲

DB Split Squats x Jump Lunges, a great combo available often within StrengthApp programs.💪📲

Try adding ring muscle ups into your routine for an efficient and effective upper body workout.💪📲

Try adding ring muscle ups into your routine for an efficient and effective upper body workout.💪📲

StrengthApp

StrengthApp

Push further to go further. Mobility makes us move better. 💪📲

Push further to go further. Mobility makes us move better. 💪📲

Legs 90 degrees during bench press is a great way to incorporate core muscles during the movement.

Legs 90 degrees during bench press is a great way to incorporate core muscles during the movement.

Train for better running efficiency by routinely doing single leg jumps. 💪📲

Train for better running efficiency by routinely doing single leg jumps. 💪📲

Moving heavy weight on a regular basis improves our ability to apply & handle pressure seamlessly.

Moving heavy weight on a regular basis improves our ability to apply & handle pressure seamlessly.

Why StrengthApp?

Why StrengthApp?

What’s better than doing squats on two feet? Doing skater squats on one foot. 💪📲

What’s better than doing squats on two feet? Doing skater squats on one foot. 💪📲

The kneeling jump is a great exercise for developing explosiveness.💪📲

The kneeling jump is a great exercise for developing explosiveness.💪📲

Transverse Lunges are great for building usable hip durability and mobility.💪📲

Transverse Lunges are great for building usable hip durability and mobility.💪📲

Want to improve your jumping ability? Do more goblet squats.

Want to improve your jumping ability? Do more goblet squats.

The goal is the help people get stronger for their sport, tactical purposes, and lifestyle.💪📲

The goal is the help people get stronger for their sport, tactical purposes, and lifestyle.💪📲

Follow a plan. Build a routine. Get stronger. 💪📲

Follow a plan. Build a routine. Get stronger. 💪📲

Side lying leg raises (Jane Fonda’s) are one of the most underrated and underutilized exercises.💪📲

Side lying leg raises (Jane Fonda’s) are one of the most underrated and underutilized exercises.💪📲

We have to prioritize stability along with strength to maximize performance long term.

We have to prioritize stability along with strength to maximize performance long term.

Use a massage gun for tight muscles toward preventing overuse issues and over-tight tissues.💪📲

Use a massage gun for tight muscles toward preventing overuse issues and over-tight tissues.💪📲

Frog squats are one of the most effective mobility exercises within StrengthApp? Do you do them?

Frog squats are one of the most effective mobility exercises within StrengthApp? Do you do them?

One of the best ways to train your core, shoulders, and coordination are the lateral leopard crawls.

One of the best ways to train your core, shoulders, and coordination are the lateral leopard crawls.

Hamstring curls on an exercise ball with a glute bridge are a great way to activate the hamstrings.

Hamstring curls on an exercise ball with a glute bridge are a great way to activate the hamstrings.

A-skips, a great tool for improving coordination, foot speed, & knee drive. 💪📲

A-skips, a great tool for improving coordination, foot speed, & knee drive. 💪📲

Hip mobility can be improved upon with practice.💪📲

Hip mobility can be improved upon with practice.💪📲

Try them because they’re difficult. The more difficult, the strength is built.💪📲

Try them because they’re difficult. The more difficult, the strength is built.💪📲

Landmine presses are a great way to balance out any imbalances we may have between sides. 💪📲

Landmine presses are a great way to balance out any imbalances we may have between sides. 💪📲

Mobility is important pushing through full ranges during mobility every rep is most important.

Mobility is important pushing through full ranges during mobility every rep is most important.

Zercher squats, one of the best squat variations for developing core strength & protecting the back.

Zercher squats, one of the best squat variations for developing core strength & protecting the back.

If you want to train power, speed, and explosiveness add jump lunges into your routine.💪📲

If you want to train power, speed, and explosiveness add jump lunges into your routine.💪📲

A simple and effective way to add weight on any movement is to wear a weighted vest. 💪📲

A simple and effective way to add weight on any movement is to wear a weighted vest. 💪📲

This exercise is difficult, but done correctly, an underrated upper body strength exercise.

This exercise is difficult, but done correctly, an underrated upper body strength exercise.

L-Sit Chin Up variations are a great way to strengthen your core. 💪📲

L-Sit Chin Up variations are a great way to strengthen your core. 💪📲

One for beginner and advanced lifters alike - SUMO DEADLIFT.

One for beginner and advanced lifters alike - SUMO DEADLIFT.

One of the best core exercises to do and it’s possible to add weight to it! 💪📲

One of the best core exercises to do and it’s possible to add weight to it! 💪📲

Health is performance and performance is health.

Health is performance and performance is health.

Try high rep banded good mornings for more durable hamstrings and QL muscles.💪📲

Try high rep banded good mornings for more durable hamstrings and QL muscles.💪📲

This technique makes for a more stabilizing effect while using lower weight. 💪📲

This technique makes for a more stabilizing effect while using lower weight. 💪📲

Front squats are an absolute killer of weakness, practice them often for full benefit. 💪📲

Front squats are an absolute killer of weakness, practice them often for full benefit. 💪📲

Do these to jump higher, run faster, and get more athletic. 💪📲

Do these to jump higher, run faster, and get more athletic. 💪📲

One of the best explosive exercises with heavy presses is the tall kneeling med ball chest pass.

One of the best explosive exercises with heavy presses is the tall kneeling med ball chest pass.

One of the best ways to train for power are jumps. TRAIN EXPLOSIVE, stay explosive. 💪📲

One of the best ways to train for power are jumps. TRAIN EXPLOSIVE, stay explosive. 💪📲

The basics are what build beast mode. Keep going strong.💪📲

The basics are what build beast mode. Keep going strong.💪📲

Slant board is a great tool for developing pistol squat ability.

Slant board is a great tool for developing pistol squat ability.

Snatch Grip Deadlift is arguably the most effective deadlift variation for adding lean mass.💪📲

Snatch Grip Deadlift is arguably the most effective deadlift variation for adding lean mass.💪📲

FLR Plank Holds a body weight option for isometric strength. 1 minute is solid, 5+ minutes is ELITE.

FLR Plank Holds a body weight option for isometric strength. 1 minute is solid, 5+ minutes is ELITE.

Produce more power during the incline DB bench press by adding band resistance to the movement.

Produce more power during the incline DB bench press by adding band resistance to the movement.

Foot, Ankle, Knee, and Hip stability are of the highest priority in human performance. 💪📲

Foot, Ankle, Knee, and Hip stability are of the highest priority in human performance. 💪📲

DB Box Step Ups alternating legs each rep are a great exercise for balancing out quads & hamstrings.

DB Box Step Ups alternating legs each rep are a great exercise for balancing out quads & hamstrings.

DB side plank reach throughs are one to consider doing often for improved performance. 💪📲

DB side plank reach throughs are one to consider doing often for improved performance. 💪📲

In many ways broad jump is more important than vertical jump for assessing overall athletic ability.

In many ways broad jump is more important than vertical jump for assessing overall athletic ability.

Gator crawls are one of the most effective crawling variations, do them full ROM for full benefit.

Gator crawls are one of the most effective crawling variations, do them full ROM for full benefit.

Do dumbbell external rotations often for healthier and stronger shoulders. 💪📲

Do dumbbell external rotations often for healthier and stronger shoulders. 💪📲

Pairing heavy or moderately heavy weight training with jumping will increase speed.💪📲

Pairing heavy or moderately heavy weight training with jumping will increase speed.💪📲

Front rack split squats with chains demand the ability to stabilize while producing force.

Front rack split squats with chains demand the ability to stabilize while producing force.

The DB Clean is a great option for people that don’t have access to a barbell.💪📲

The DB Clean is a great option for people that don’t have access to a barbell.💪📲

L Sit aka Z Press with dumbbells, great for shoulder strength, stability, and core engagement.

L Sit aka Z Press with dumbbells, great for shoulder strength, stability, and core engagement.

Want to improve lower back, hip, and core strength? Try flying BirdDogs a few times per week.

Want to improve lower back, hip, and core strength? Try flying BirdDogs a few times per week.

Mixing explosive movements with stability components can be very potent for maximizing performance.

Mixing explosive movements with stability components can be very potent for maximizing performance.

Mobility training on a regular basis helps improve our movement quality which enhances performance.

Mobility training on a regular basis helps improve our movement quality which enhances performance.

Hanging leg raises and toes to bar are possibly most effective strength-based core exercise.

Hanging leg raises and toes to bar are possibly most effective strength-based core exercise.

Some of the most effective med ball variations are rotational med ball tosses.💪📲

Some of the most effective med ball variations are rotational med ball tosses.💪📲

Injury prevention isn’t just a tagline or buzzword, train to be more flexible as we get stronger.

Injury prevention isn’t just a tagline or buzzword, train to be more flexible as we get stronger.

There are countless benefits to incorporating side plank variations into any routine. 💪📲

There are countless benefits to incorporating side plank variations into any routine. 💪📲

Performance is a product of previous practice and precision in program design and execution.

Performance is a product of previous practice and precision in program design and execution.

DB stands for Dumbbell & RDL stands for Romanian Deadlift. Reverse lunges after RDLs are effective.

DB stands for Dumbbell & RDL stands for Romanian Deadlift. Reverse lunges after RDLs are effective.

Mobility exercises help us move more fluidly through sports and life.

Mobility exercises help us move more fluidly through sports and life.

Weighted jump rope will take your jumping ability to the next level.

Weighted jump rope will take your jumping ability to the next level.

One of the best exercises for shoulder strength and stability.

One of the best exercises for shoulder strength and stability.

Front squat barefooted for enhanced mobility and stability benefit.

Front squat barefooted for enhanced mobility and stability benefit.

If you’re able to do more than what you think you can, you’ll get better. 💪📲

If you’re able to do more than what you think you can, you’ll get better. 💪📲

StrengthApp is for anyone, anywhere looking for a simple and effective solution to GET STRONGER.

StrengthApp is for anyone, anywhere looking for a simple and effective solution to GET STRONGER.

MiniBand Resisted Quadruped Fire Hydrants

MiniBand Resisted Quadruped Fire Hydrants

Balance Pad ISO Split Squat with Thoracic Rotation x Reach

Balance Pad ISO Split Squat with Thoracic Rotation x Reach

MiniBand Resisted Spider Push Ups

MiniBand Resisted Spider Push Ups

MiniBand Resisted Plank Knee Drivers

MiniBand Resisted Plank Knee Drivers

Goblet Hip Hover Rotations

Goblet Hip Hover Rotations

Z Press - shoulder mobility

Z Press - shoulder mobility

Prone Scorpions

Prone Scorpions

Quadruped Thoracic Openers w DB Curl

Quadruped Thoracic Openers w DB Curl

MiniBand Resisted DeadBugs

MiniBand Resisted DeadBugs

Crab Reaches

Crab Reaches

Slant Board Pistol Squats (5-10% body weight each hand)

Slant Board Pistol Squats (5-10% body weight each hand)

Balance Pad Clamshells x Knee Drivers - Hip Stability

Balance Pad Clamshells x Knee Drivers - Hip Stability

Frog Squats - Mobility

Frog Squats - Mobility

Lizard Stretch

Lizard Stretch

Flying Bird Dogs

Flying Bird Dogs

Tall Kneeling Band Pass Throughs

Tall Kneeling Band Pass Throughs

Tall Kneeling Band Pull Aparts

Tall Kneeling Band Pull Aparts

Banded Push Ups

Banded Push Ups

Side Plank - Knee Raise x Thoracic Rotation

Side Plank - Knee Raise x Thoracic Rotation

Quadruped Reach Throughs

Quadruped Reach Throughs

Jefferson Curls

Jefferson Curls

Barbell Front Squat

Barbell Front Squat

Barbell Hang Clean

Barbell Hang Clean

Half Kneeling Single Arm Band Pull Downs

Half Kneeling Single Arm Band Pull Downs

Tall Kneeling Ring Chin Ups

Tall Kneeling Ring Chin Ups

Med Ball Slam

Med Ball Slam

Band Lat Pull Downs

Band Lat Pull Downs

Tall Kneeling Band Lat Pull Down

Tall Kneeling Band Lat Pull Down

Dumbbell Push Press

Dumbbell Push Press

Tall Dumbbell Overhead Press

Tall Dumbbell Overhead Press

Dumbbell Overhead Press

Dumbbell Overhead Press

Dumbbell Push Press

Dumbbell Push Press

Dumbbell Half Kneeling Single Arm Overhead Press

Dumbbell Half Kneeling Single Arm Overhead Press

Barbell Overhead Press

Barbell Overhead Press

Tall Kneeling Band Pull Aparts

Tall Kneeling Band Pull Aparts

Strict Chin Ups

Strict Chin Ups

Strict Pull Ups

Strict Pull Ups

Barbell Push Press

Barbell Push Press

Dumbbell Floor Press with Hollow Hold

Dumbbell Floor Press with Hollow Hold

Quadruped Reach Throughs

Quadruped Reach Throughs

Dumbbell Plank Pull Throughs

Dumbbell Plank Pull Throughs

Half Kneeling Single Arm Windmills

Half Kneeling Single Arm Windmills

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Leopard Plank Shoulder Taps

Leopard Plank Shoulder Taps

Plank Reaches

Plank Reaches

Incline Barbell Bench Press

Incline Barbell Bench Press

Dumbbell Plank Rows

Dumbbell Plank Rows

Dumbbell Push Ups

Dumbbell Push Ups

Rotational Med Ball Toss

Rotational Med Ball Toss

Tall Kneeling Med Ball Toss

Tall Kneeling Med Ball Toss

Wall Walks

Wall Walks

Windmill Pushups

Windmill Pushups

Dumbbell Hang Cleans

Dumbbell Hang Cleans

Kettlebell Deadlift

Kettlebell Deadlift

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Dumbbell Floor Press with ISO Glute Bridge

Dumbbell Floor Press with ISO Glute Bridge

Burpee (push up + jumping jack)

Burpee (push up + jumping jack)

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Bench Press

Dumbbell Bench Press

Barbell Bench Press

Barbell Bench Press

Barbell Bent Over Row

Barbell Bent Over Row

Band Pull Aparts

Band Pull Aparts

Banded Push Ups

Banded Push Ups

Beast Makers

Beast Makers

Superman

Superman

Single Leg Broad Jump

Single Leg Broad Jump

V-Ups

V-Ups

Walking Lunges

Walking Lunges

Fire Hydrants

Fire Hydrants

Leopard Crawl

Leopard Crawl

Hand Release Push Ups

Hand Release Push Ups

Kneeling Jump + Box Jump

Kneeling Jump + Box Jump

Airbike

Airbike

Single Leg Vertical Jump

Single Leg Vertical Jump

Jumping Medicine Ball Slams

Jumping Medicine Ball Slams

Box Jump

Box Jump

Jumping Knee Tucks

Jumping Knee Tucks

Rotational Box Jump

Rotational Box Jump

Rowing machine

Rowing machine

Mountain Climbers

Mountain Climbers

Explosive RFE Split Squat

Explosive RFE Split Squat

Yoga Worm

Yoga Worm

Plank Shoulder Taps

Plank Shoulder Taps

Glute Bridges

Glute Bridges

Hollow Rocks

Hollow Rocks

Marching Planks

Marching Planks

Lizard Crawl

Lizard Crawl

Jump Lunges

Jump Lunges

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Thruster

Dumbbell Thruster

Dumbbell Split Squat

Dumbbell Split Squat

Kneeling Jump

Kneeling Jump

Single Leg Vertical Jump

Single Leg Vertical Jump

Band Good Morning

Band Good Morning

Broad Jump

Broad Jump

Double Under Jump Rope

Double Under Jump Rope

Plyometric Push Up

Plyometric Push Up

Jumping Squats

Jumping Squats

Discipline Made

Discipline Made

Goblet Lateral Lunges

Goblet Lateral Lunges

Inch Worm

Inch Worm

Prone Scorpions

Prone Scorpions

Crab Reaches

Crab Reaches

Fire Hydrants

Fire Hydrants

Ryan Nall Football Camp Combine

Ryan Nall Football Camp Combine

SFv2020 1

SFv2020 1

Trap Bar Deadlift + Plank Pull Through

Trap Bar Deadlift + Plank Pull Through

Banded Good Mornings

Banded Good Mornings

Side Plank Reach Unders - Sam Johnson

Side Plank Reach Unders - Sam Johnson

Side Plank Hold - Sam Johnson

Side Plank Hold - Sam Johnson

Front Leaning Plank Hold - Sam Johnson

Front Leaning Plank Hold - Sam Johnson

Segmental Roll - Sam Johnson

Segmental Roll - Sam Johnson

Quadruped Lat Stretch - Sam Johnson

Quadruped Lat Stretch - Sam Johnson

Side Plank Bicycle Kicks - Sam Johnson

Side Plank Bicycle Kicks - Sam Johnson

Goblet Squats - Sam Johnson

Goblet Squats - Sam Johnson

Side Body Stretch - Sam Johnson

Side Body Stretch - Sam Johnson

Hip Hover Rotations - Sam Johnson

Hip Hover Rotations - Sam Johnson

Side Leg Raises - Sam Johnson

Side Leg Raises - Sam Johnson

Quadruped Reach Throughs - Sam Johnson

Quadruped Reach Throughs - Sam Johnson

Lizard Lunge Reach - Sam Johnson

Lizard Lunge Reach - Sam Johnson

Plank Reaches - Sam Johnson

Plank Reaches - Sam Johnson

Side Plank Knee to Elbow- Sam Johnson

Side Plank Knee to Elbow- Sam Johnson

V-Ups - Sam Johnson

V-Ups - Sam Johnson

Alternating V-Ups - Sam Johnson

Alternating V-Ups - Sam Johnson

Lateral Mini Band Walk - Sam Johnson

Lateral Mini Band Walk - Sam Johnson

Pigeon Stretch - Sam Johnson

Pigeon Stretch - Sam Johnson

Crab Reach - Sam Johnson

Crab Reach - Sam Johnson

Prone Y-Extensions - Sam Johnson

Prone Y-Extensions - Sam Johnson