Канал: American Muscle And Fitness

Flat bench dumbbell press

Flat bench dumbbell press

Kid's math

Kid's math

430lb squat

430lb squat

Pull-ups

Pull-ups

Post workout

Post workout

125lb Single arm dumbbell press.

125lb Single arm dumbbell press.

Deadlifts

Deadlifts

Heavy bag boxing.

Heavy bag boxing.

100lb dumbbell shoulder press

100lb dumbbell shoulder press

285lb bench press. 5 reps.

285lb bench press. 5 reps.

380lb SSB squats

380lb SSB squats

115lb incline dumbbell press

115lb incline dumbbell press

Post workout

Post workout

275lb bench press

275lb bench press

Pull-ups

Pull-ups

340lb SSB squats

340lb SSB squats

Batting practice 2

Batting practice 2

Batting practice

Batting practice

Batting practice at home

Batting practice at home

245lb bent over barbell rows

245lb bent over barbell rows

245lb bench press. 7 reps.

245lb bench press. 7 reps.

415lb SSB squat.

415lb SSB squat.

Sandbag conditioning work.

Sandbag conditioning work.

500lb deadlift

500lb deadlift

Heavy bag boxing

Heavy bag boxing

120lb dumbbell press

120lb dumbbell press

400lb SSB squat

400lb SSB squat

Pull-ups

Pull-ups

punching bag

punching bag

150lb dumbbell rows

150lb dumbbell rows

kickboxing heavy bag

kickboxing heavy bag

Barbell rows

Barbell rows

325lb SSB squats

325lb SSB squats

115lb incline dumbbell press

115lb incline dumbbell press

Farmer's carry.

Farmer's carry.

Flat bench dumbbell press.

Flat bench dumbbell press.

SSB squats

SSB squats

Heavy bag boxing

Heavy bag boxing

Dog and chickens

Dog and chickens

Bare knuckle boxing training

Bare knuckle boxing training

Boxing

Boxing

130lb incline dumbbell press

130lb incline dumbbell press

390lb SSB squat

390lb SSB squat

430lb SSB squat

430lb SSB squat

Boxing heavy bag

Boxing heavy bag

heavy bag training.

heavy bag training.

Deadlifts

Deadlifts

Strongman yoke carry

Strongman yoke carry

Bare knuckle heavy bag training.

Bare knuckle heavy bag training.

Boxing training.

Boxing training.

Heavy bag boxing

Heavy bag boxing

Strongman farmer's carry.

Strongman farmer's carry.

Pull-ups

Pull-ups

Training

Training

Elbows, knees, and punches.

Elbows, knees, and punches.

Deadlifts

Deadlifts

Heavy bag training

Heavy bag training

120lb incline dumbbell press

120lb incline dumbbell press

Heavy bag training

Heavy bag training

Strongman farmers carry

Strongman farmers carry

Heavy bag training

Heavy bag training

Heavy bag boxing

Heavy bag boxing

Axle overhead press

Axle overhead press

SSB squats

SSB squats

Heavy bag boxing

Heavy bag boxing

Close quarters training

Close quarters training

440lb SSB squats. 2 reps.

440lb SSB squats. 2 reps.

Heavy bag boxing

Heavy bag boxing

Deadlifts

Deadlifts

heavy bag boxing

heavy bag boxing

Batting practice

Batting practice

275lb incline bench press.

275lb incline bench press.

Deadlifts

Deadlifts

March 21, 2024

March 21, 2024

March 21, 2024

March 21, 2024

325lb SSB squats. 10 reps.

325lb SSB squats. 10 reps.

yoke carry

yoke carry

275lb barbell rows

275lb barbell rows

Bare knuckle heavy bag boxing.

Bare knuckle heavy bag boxing.

Heavy bag boxing

Heavy bag boxing

425lb deadlifts

425lb deadlifts

Single arm dumbbell press

Single arm dumbbell press

Yoke carry

Yoke carry

495lb deadlift

495lb deadlift

March 3, 2024

March 3, 2024

Single arm dumbbell press

Single arm dumbbell press

505lb deadlift

505lb deadlift

430lb SSB squats

430lb SSB squats

Batting practice

Batting practice

Deadlifts

Deadlifts

Dumbbell shoulder press

Dumbbell shoulder press

SSB squats

SSB squats

250lb farmers carry

250lb farmers carry

100lb dumbbell press

100lb dumbbell press

455lb deadlifts.

455lb deadlifts.

Heavy bag boxing

Heavy bag boxing

SSB squats.

SSB squats.

400lb SSB squat

400lb SSB squat

Farmers carry

Farmers carry

405lb deadlift.

405lb deadlift.

Heavy bag boxing

Heavy bag boxing

Single arm dumbbell press

Single arm dumbbell press

Reflex boxing training

Reflex boxing training

Heavy bag boxing

Heavy bag boxing

What NOT to do when you're training.

What NOT to do when you're training.

Boxing

Boxing

Heavy bag boxing

Heavy bag boxing

SSB squats

SSB squats

Single arm dumbbell press

Single arm dumbbell press

Boxing

Boxing

Pull-ups

Pull-ups

Trab bar deadlift

Trab bar deadlift

Reflex boxing training

Reflex boxing training

125lb dumbbell press

125lb dumbbell press

Heavy bag training

Heavy bag training

275lb barbell rows

275lb barbell rows

405lb deadlift. 3 reps.

405lb deadlift. 3 reps.

Heavy bag boxing

Heavy bag boxing

Baseball practice

Baseball practice

Heavy leg press

Heavy leg press

Single arm dumbbell clean and press.

Single arm dumbbell clean and press.

235lb log press

235lb log press

325lb bench press

325lb bench press

465lb deadlift. 2 reps

465lb deadlift. 2 reps

315lb bench press. 3 reps

315lb bench press. 3 reps

Heavy bag boxing

Heavy bag boxing

100lb incline dumbbell press.

100lb incline dumbbell press.

275lb bench press.

275lb bench press.

Leg press

Leg press

310lb camber bar squats. 6 reps

310lb camber bar squats. 6 reps

425lb deadlift. 5 reps.

425lb deadlift. 5 reps.

225lb bench press

225lb bench press

Heavy bag boxing

Heavy bag boxing

Overhead barbell press.

Overhead barbell press.

255lb overhead barbell press

255lb overhead barbell press

Pull-up variation

Pull-up variation

100lb Flat bench dumbbell press

100lb Flat bench dumbbell press

275lb barbell rows

275lb barbell rows

130lb incline dumbbell press. 7 reps

130lb incline dumbbell press. 7 reps

605lb yoke carry

605lb yoke carry

515lb trap bar deadlift.

515lb trap bar deadlift.

Mason's baseball 2

Mason's baseball 2

Mason's baseball

Mason's baseball

300lb bench press

300lb bench press

Beltless SSB squats

Beltless SSB squats

Boxing

Boxing

Heavy bag boxing

Heavy bag boxing

1,000lb Heavy leg press

1,000lb Heavy leg press

120lb incline dumbbell press

120lb incline dumbbell press

Sledgehammer slams

Sledgehammer slams

Havey bag boxing

Havey bag boxing

370lb SSB squats. 3 reps.

370lb SSB squats. 3 reps.

Log clean and press each rep

Log clean and press each rep

240lb log press. 5 reps

240lb log press. 5 reps

225lb barbell overhead press. 8 reps

225lb barbell overhead press. 8 reps

Heavy bag kickboxing

Heavy bag kickboxing

500lb deadlift. 2 reps.

500lb deadlift. 2 reps.

Heavy bag boxing

Heavy bag boxing

Farm therapy

Farm therapy

270lb log press. 2 reps.

270lb log press. 2 reps.

Heavy bag boxing part 2

Heavy bag boxing part 2

Heavy bag boxing

Heavy bag boxing

270lb log clean and press

270lb log clean and press

Heavy bag boxing

Heavy bag boxing

Incline dumbbell press

Incline dumbbell press

Seated dumbbell shoulder press

Seated dumbbell shoulder press

405lb deadlift. 10 reps

405lb deadlift. 10 reps

Boxing heavy bag

Boxing heavy bag

125lb incline dumbbell press

125lb incline dumbbell press

Heavy bag training.

Heavy bag training.

505lb deadlift. 2 reps

505lb deadlift. 2 reps

305lb overhead barbell press

305lb overhead barbell press

325lb barbell rows

325lb barbell rows

475lb deadlift. 3 reps

475lb deadlift. 3 reps

250lb overhead barbell press. 8 reps.

250lb overhead barbell press. 8 reps.

we caught Sonic!

we caught Sonic!

340lb SSB squats

340lb SSB squats

Boxing. Heavy bag work.

Boxing. Heavy bag work.

275lb barbell rows

275lb barbell rows

pull-ups

pull-ups

275lb overhead barbell press. 3 reps.

275lb overhead barbell press. 3 reps.

380lb SSB squats. 3 reps

380lb SSB squats. 3 reps

barbell rows

barbell rows

265lb axle overhead press.

265lb axle overhead press.

300lb barbell rows.

300lb barbell rows.

275lb axle overhead press

275lb axle overhead press

115lb incline dumbbell press

115lb incline dumbbell press

340lb SSB squats. 5 reps.

340lb SSB squats. 5 reps.

Pull-ups

Pull-ups

275lb barbell rows

275lb barbell rows

295lb overhead barbell press

295lb overhead barbell press

110lb incline dumbbell press

110lb incline dumbbell press

100lb incline dumbbell press

100lb incline dumbbell press

100lb seated dumbbell shoulder press

100lb seated dumbbell shoulder press

Pre-K grad

Pre-K grad

May 17, 2023

May 17, 2023

Seated military press.

Seated military press.

May 10, 2023

May 10, 2023

May 10, 2023

May 10, 2023

435lb beltless deadlifts. 3 reps.

435lb beltless deadlifts. 3 reps.