Канал: GoldShred Fitness

10 MINUTE MORNING WORKOUT ROUTINE (No Equipment)

10 MINUTE MORNING WORKOUT ROUTINE (No Equipment)

5 MINUTE BEFORE BED WORKOUT ROUTINE (BURN CALORIES WHILE YOU SLEEP)

5 MINUTE BEFORE BED WORKOUT ROUTINE (BURN CALORIES WHILE YOU SLEEP)

CHRIS HERIA 5 Minute Challenge 2020 (New Record + Perfect Form)

CHRIS HERIA 5 Minute Challenge 2020 (New Record + Perfect Form)

CHRIS HERIA 5 Minute Challenge 2020 (+ Bonus!)

CHRIS HERIA 5 Minute Challenge 2020 (+ Bonus!)

20 Ab Exercises Ranked [Worst to Best]

20 Ab Exercises Ranked [Worst to Best]

INSANE SIT UP CHALLENGE [Do You Have What It Takes?]

INSANE SIT UP CHALLENGE [Do You Have What It Takes?]

IMPOSSIBLE SQUAT CHALLENGE (How Long Can You Survive?)

IMPOSSIBLE SQUAT CHALLENGE (How Long Can You Survive?)

DRAGON FLAG CHALLENGE (How Long Can You Survive?)

DRAGON FLAG CHALLENGE (How Long Can You Survive?)

One Punch Man 2 Week WORKOUT CHALLENGE (Guaranteed RESULTS)

One Punch Man 2 Week WORKOUT CHALLENGE (Guaranteed RESULTS)

INTENSE 10 Min LOWER ABS Workout at Home (No Equipment)

INTENSE 10 Min LOWER ABS Workout at Home (No Equipment)

WEIGHTED ABS WORKOUT for Ripped 6 PACK ABS! (Follow Along)

WEIGHTED ABS WORKOUT for Ripped 6 PACK ABS! (Follow Along)

Types of Planks | TOP 20 for an Insanely STRONG CORE

Types of Planks | TOP 20 for an Insanely STRONG CORE

PUSH UPS From Lvl 1 To Lvl 100 (SUPER HUMAN STRENGTH)

PUSH UPS From Lvl 1 To Lvl 100 (SUPER HUMAN STRENGTH)

7 Minute INTENSE Full Body FAT BURNING Workout (GET RIPPED FAST)

7 Minute INTENSE Full Body FAT BURNING Workout (GET RIPPED FAST)

The BEST Treadmill Sprints Workout to Burn Fat FAST (HIIT Training)

The BEST Treadmill Sprints Workout to Burn Fat FAST (HIIT Training)

HARDCORE 6 Minute Ab Workout (GET 6 PACK ABS FAST!)

HARDCORE 6 Minute Ab Workout (GET 6 PACK ABS FAST!)