Канал: Chris & Edi

30 Min TOTAL BODY WORKOUT with WEIGHTS | Strength & Conditioning

30 Min TOTAL BODY WORKOUT with WEIGHTS | Strength & Conditioning

30 Min FULL BODY DUMBBELL WORKOUT with WEIGHTS - Build STRENGTH - Home Workout

30 Min FULL BODY DUMBBELL WORKOUT with WEIGHTS - Build STRENGTH - Home Workout

45 Min POSTERIOR CHAIN WORKOUT - Build Strong Glutes, Hamstrings, Back, Rear Delts - with WEIGHTS

45 Min POSTERIOR CHAIN WORKOUT - Build Strong Glutes, Hamstrings, Back, Rear Delts - with WEIGHTS

45 min UPPER BODY DUMBBELL STRENGTH WORKOUT - with ABS and CORE

45 min UPPER BODY DUMBBELL STRENGTH WORKOUT - with ABS and CORE

1 Hour Intense FULL BODY WORKOUT - with Dumbbells - Build Muscle and Strength

1 Hour Intense FULL BODY WORKOUT - with Dumbbells - Build Muscle and Strength

45 Min FULL BODY WORKOUT with DUMBBELLS - Total Body Strength - Build Muscle

45 Min FULL BODY WORKOUT with DUMBBELLS - Total Body Strength - Build Muscle

30 Min FULL BODY DUMBBELL HIIT WORKOUT - No Repeat - Home Workout

30 Min FULL BODY DUMBBELL HIIT WORKOUT - No Repeat - Home Workout

1 Hour Intense LOWER BODY STRENGTH WORKOUT - at Home - with Dumbbells - Build Muscle

1 Hour Intense LOWER BODY STRENGTH WORKOUT - at Home - with Dumbbells - Build Muscle

50 min FULL BODY STRENGTH WORKOUT at HOME - Muscle Building Dumbbell workout

50 min FULL BODY STRENGTH WORKOUT at HOME - Muscle Building Dumbbell workout

1 Hour FULL BODY WORKOUT at Home - Bodyweight Circuits - Low Impact workout - No Equipment Needed

1 Hour FULL BODY WORKOUT at Home - Bodyweight Circuits - Low Impact workout - No Equipment Needed

45 min TOTAL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Dumbbells

45 min TOTAL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Dumbbells

45 min FULL BODY WORKOUT with DUMBBELLS - BUILD Strength - Muscle Building workout at Home + ABS

45 min FULL BODY WORKOUT with DUMBBELLS - BUILD Strength - Muscle Building workout at Home + ABS

45 min DUMBBELL UPPER BODY WORKOUT - Build Strength - Home Workout

45 min DUMBBELL UPPER BODY WORKOUT - Build Strength - Home Workout

40 MIN Intense Lower Body Workout - Challenging - with Dumbbells - Home Workout - Complete Leg Day

40 MIN Intense Lower Body Workout - Challenging - with Dumbbells - Home Workout - Complete Leg Day

1 HOUR FULL BODY WORKOUT for Strength - With Weights - Build Muscle at Home + ABS

1 HOUR FULL BODY WORKOUT for Strength - With Weights - Build Muscle at Home + ABS

50 min Full Body Workout with Dumbbells - Challenging - Home Workout - Build Muscle - Circuits

50 min Full Body Workout with Dumbbells - Challenging - Home Workout - Build Muscle - Circuits

1 Hour FULL BODY DUMBBELL WORKOUT | STRENGTH | SUPERSETS | METCON

1 Hour FULL BODY DUMBBELL WORKOUT | STRENGTH | SUPERSETS | METCON

30 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

30 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

30 Min ABS & CORE CHALLENGE | Total Core Strength

30 Min ABS & CORE CHALLENGE | Total Core Strength

1 Hour FULL BODY WORKOUT with WEIGHTS | Giant Sets

1 Hour FULL BODY WORKOUT with WEIGHTS | Giant Sets

45 Min UPPER BODY WORKOUT with WEIGHTS | Slow & Controlled

45 Min UPPER BODY WORKOUT with WEIGHTS | Slow & Controlled

45 Min LOWER BODY WORKOUT with WEIGHTS | Slow & Controlled

45 Min LOWER BODY WORKOUT with WEIGHTS | Slow & Controlled

30 Min FULL BODY WORKOUT | STAMINA | No Equipment

30 Min FULL BODY WORKOUT | STAMINA | No Equipment

1 Hour FULL BODY DUMBBELL WORKOUT | SUPERSETS | Total Body Strength Training

1 Hour FULL BODY DUMBBELL WORKOUT | SUPERSETS | Total Body Strength Training

45 Min FULL BODY POSTERIOR CHAIN WORKOUT | Glutes, Back, Hamstrings, Rear Delts, Calves + Biceps

45 Min FULL BODY POSTERIOR CHAIN WORKOUT | Glutes, Back, Hamstrings, Rear Delts, Calves + Biceps

40 Min FULL BODY PUSH WORKOUT | Quads, Chest, Shoulders & Triceps | with Weights

40 Min FULL BODY PUSH WORKOUT | Quads, Chest, Shoulders & Triceps | with Weights

45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits Strength Training

45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits Strength Training

45 Min UPPER BODY DUMBBELL WORKOUT | Circuits | Strength & Muscle Building

45 Min UPPER BODY DUMBBELL WORKOUT | Circuits | Strength & Muscle Building

50 Min LOWER BODY WORKOUT with WEIGHTS | Strength Training | Heavy Lifts

50 Min LOWER BODY WORKOUT with WEIGHTS | Strength Training | Heavy Lifts

50 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting | Heavy Lifts

50 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting | Heavy Lifts

30 Min ABS and CORE WORKOUT | Dumbbells + Bodyweight

30 Min ABS and CORE WORKOUT | Dumbbells + Bodyweight

40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength

40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength

45 Min FULL BODY WORKOUT with WEIGHTS | Total Body Power

45 Min FULL BODY WORKOUT with WEIGHTS | Total Body Power

50 Min FULL BODY WORKOUT with WEIGHTS | Complexes | Total Body Strength

50 Min FULL BODY WORKOUT with WEIGHTS | Complexes | Total Body Strength

45 Min UPPER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

45 Min UPPER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

1 Hour FULL BODY WORKOUT with WEIGHTS | Power & Strength

1 Hour FULL BODY WORKOUT with WEIGHTS | Power & Strength

50 Min LOWER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

50 Min LOWER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps

40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps

40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps

40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps

45 Min UPPER BODY WORKOUT with WEIGHTS | Unilateral Strength & Muscle Building + ABS

45 Min UPPER BODY WORKOUT with WEIGHTS | Unilateral Strength & Muscle Building + ABS

45 Min LOWER BODY STRENGTH WORKOUT with WEIGHTS | Unilateral Training for Powerful Legs

45 Min LOWER BODY STRENGTH WORKOUT with WEIGHTS | Unilateral Training for Powerful Legs

45 Min UPPER BODY WORKOUT with WEIGHTS | Push - Pull + ISO Holds

45 Min UPPER BODY WORKOUT with WEIGHTS | Push - Pull + ISO Holds

45 Min GLUTES & DEADLIFTS WORKOUT + MOBILITY | Dumbbell Workout | Strength

45 Min GLUTES & DEADLIFTS WORKOUT + MOBILITY | Dumbbell Workout | Strength

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Metcon

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Metcon

50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge

45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits | + Plank Challenge

45 Min UPPER BODY WORKOUT with WEIGHTS | Giant Sets for Muscle Building

45 Min UPPER BODY WORKOUT with WEIGHTS | Giant Sets for Muscle Building

45 Min LOWER BODY WORKOUT with WEIGHTS | Heavy Lifts | Muscle Group Targeting

45 Min LOWER BODY WORKOUT with WEIGHTS | Heavy Lifts | Muscle Group Targeting

45 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting

45 Min UPPER BODY WORKOUT with WEIGHTS | Muscle Group Targeting

1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Muscle Building

1 Hour FULL BODY WORKOUT with DUMBBELLS | Strength & Muscle Building

1 Hour FULL BODY CRUSHER WORKOUT | Dumbbell + Bodyweight | Strength & Conditioning

1 Hour FULL BODY CRUSHER WORKOUT | Dumbbell + Bodyweight | Strength & Conditioning

45 Min FULL BODY STRENGTH WORKOUT with WEIGHTS

45 Min FULL BODY STRENGTH WORKOUT with WEIGHTS

40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Supersets | Strength & Conditioning

40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Supersets | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | POWER & STRENGTH

45 Min FULL BODY WORKOUT with WEIGHTS | POWER & STRENGTH

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

30 Min ABS and CORE WORKOUT with WEIGHTS

30 Min ABS and CORE WORKOUT with WEIGHTS

40 Min FULL BODY WORKOUT with WEIGHTS + BODYWEIGHT | Strength & Conditioning

40 Min FULL BODY WORKOUT with WEIGHTS + BODYWEIGHT | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | Giant Sets & Supersets

45 Min FULL BODY WORKOUT with WEIGHTS | Giant Sets & Supersets

45 Min FULL BODY PYRAMID WORKOUT with WEIGHTS | Strength & Muscle Building

45 Min FULL BODY PYRAMID WORKOUT with WEIGHTS | Strength & Muscle Building

40 Min FULL BODY CALISTHENICS + STRETCHING | No Repeat | Active Recovery

40 Min FULL BODY CALISTHENICS + STRETCHING | No Repeat | Active Recovery

45 Min FULL BODY STAMINA WORKOUT with WEIGHTS + ABS | Strength & Conditioning | Tabata Style

45 Min FULL BODY STAMINA WORKOUT with WEIGHTS + ABS | Strength & Conditioning | Tabata Style

45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

50 Min FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

50 Min FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

40 Min FULL BODY WORKOUT | BODYWEIGHT ISOMETRICS | No Repeat | No Equipment

40 Min FULL BODY WORKOUT | BODYWEIGHT ISOMETRICS | No Repeat | No Equipment

40 Min FULL BODY WORKOUT with WEIGHTS | EMOM | Strength & Stamina

40 Min FULL BODY WORKOUT with WEIGHTS | EMOM | Strength & Stamina

45 Min FULL BODY WORKOUT with WEIGHTS | COMPLEXES | Power & Strength

45 Min FULL BODY WORKOUT with WEIGHTS | COMPLEXES | Power & Strength

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

40 Min POWER GLUTES with WEIGHTS + MOBILITY

40 Min POWER GLUTES with WEIGHTS + MOBILITY

45 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | No Repeat | Strength & Conditioning

45 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | No Repeat | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | METCON | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | METCON | Strength & Conditioning

45 Min FULL BODY WORKOUT with WEIGHTS | Unilateral Strength & Muscle Building

45 Min FULL BODY WORKOUT with WEIGHTS | Unilateral Strength & Muscle Building

30 Min ABS & CORE with WEIGHTS | + MOBILITY | No Repeat

30 Min ABS & CORE with WEIGHTS | + MOBILITY | No Repeat

40 Min FULL BODY STAMINA WORKOUT | Weights + Bodyweight | Muscular Endurance

40 Min FULL BODY STAMINA WORKOUT | Weights + Bodyweight | Muscular Endurance

45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Power

45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Power

45 Min ARMS and SHOULDERS WORKOUT with DUMBBELLS | Strength & Muscle Building

45 Min ARMS and SHOULDERS WORKOUT with DUMBBELLS | Strength & Muscle Building

1 Hour STRONG LEGS GLUTES + CORE with DUMBBELLS | Strength & Muscle

1 Hour STRONG LEGS GLUTES + CORE with DUMBBELLS | Strength & Muscle

30 Min FULL BODY TABATA WORKOUT | DB's + Bodyweight

30 Min FULL BODY TABATA WORKOUT | DB's + Bodyweight

40 Min FULL BODY WORKOUT with DUMBBELLS | EMOM

40 Min FULL BODY WORKOUT with DUMBBELLS | EMOM

1 Hour UPPER BODY WORKOUT with WEIGHTS | CIRCUITS | Strength + Muscle Building

1 Hour UPPER BODY WORKOUT with WEIGHTS | CIRCUITS | Strength + Muscle Building

30 Min LOWER BODY WORKOUT with WEIGHTS | Strength & Conditioning

30 Min LOWER BODY WORKOUT with WEIGHTS | Strength & Conditioning

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building

30 Min TOTAL ABS & CORE WORKOUT | No Repeat | At Home

30 Min TOTAL ABS & CORE WORKOUT | No Repeat | At Home

40 Min UPPER BODY WORKOUT with WEIGHTS | Strength & Conditioning

40 Min UPPER BODY WORKOUT with WEIGHTS | Strength & Conditioning

45 Min LOWER BODY WORKOUT with WEIGHTS | COMPOUND + ISOLATION | Build Strong Legs & Glutes

45 Min LOWER BODY WORKOUT with WEIGHTS | COMPOUND + ISOLATION | Build Strong Legs & Glutes

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

20 Min ABS & CORE WORKOUT | NO REPEAT | NO EQUIPMENT

20 Min ABS & CORE WORKOUT | NO REPEAT | NO EQUIPMENT

30 Min FULL BODY WORKOUT with WEIGHTS | CIRCUITS | Energizing & Low Impact

30 Min FULL BODY WORKOUT with WEIGHTS | CIRCUITS | Energizing & Low Impact

30 Min LOWER BODY WORKOUT with WEIGHTS | Toned & Strong Leg Day Home Workout

30 Min LOWER BODY WORKOUT with WEIGHTS | Toned & Strong Leg Day Home Workout

45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle Building

45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle Building

45 Min FULL BODY WORKOUT with WEIGHTS | CIRCUITS | Strength & Muscle Building

45 Min FULL BODY WORKOUT with WEIGHTS | CIRCUITS | Strength & Muscle Building

Day 50 | 75 Min FULL BODY DUMBBELL WORKOUT | Finale | BUILD Series 2

Day 50 | 75 Min FULL BODY DUMBBELL WORKOUT | Finale | BUILD Series 2

Day 49 | 50 Min COMPLETE LOWER BODY WORKOUT + Shoulders | BUILD Series 2

Day 49 | 50 Min COMPLETE LOWER BODY WORKOUT + Shoulders | BUILD Series 2

Day 48 | 45 Min UPPER BODY DUMBBELL WORKOUT - Back, Chest, Rear Delts & Core | BUILD Series

Day 48 | 45 Min UPPER BODY DUMBBELL WORKOUT - Back, Chest, Rear Delts & Core | BUILD Series

Day 47 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 47 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 46 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 46 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 45 | 40 Min DUMBBELL ARMS & SHOULDER WORKOUT + CARDIO | BUILD Series 2

Day 45 | 40 Min DUMBBELL ARMS & SHOULDER WORKOUT + CARDIO | BUILD Series 2

Day 44 | 40 Min TOTAL LOWER BODY WORKOUT + SHOULDERS | BUILD Series 2

Day 44 | 40 Min TOTAL LOWER BODY WORKOUT + SHOULDERS | BUILD Series 2

Day 43 | 45 Min CHEST & BACK + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 43 | 45 Min CHEST & BACK + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 42 | 1 Hour Strong - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 42 | 1 Hour Strong - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 41 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 41 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 40 | 40 Min DUMBBELL ARMS & SHOULDER WORKOUT + CARDIO | BUILD Series 2

Day 40 | 40 Min DUMBBELL ARMS & SHOULDER WORKOUT + CARDIO | BUILD Series 2

Day 39 | 1 Hour Strong - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 39 | 1 Hour Strong - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 38 | 30 Min FULL BODY WORKOUT | Bodyweight | No Equipment | BUILD Series 2

Day 38 | 30 Min FULL BODY WORKOUT | Bodyweight | No Equipment | BUILD Series 2

Day 37 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 37 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 36 | 40 Min DB BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 36 | 40 Min DB BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 35 | 40 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2

Day 35 | 40 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2

Day 34 | 1 Hour Strength - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 34 | 1 Hour Strength - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 33 | 30 Min FULL BODY WORKOUT | Bodyweight | No Equipment | BUILD Series 2

Day 33 | 30 Min FULL BODY WORKOUT | Bodyweight | No Equipment | BUILD Series 2

Day 32 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 32 | 40 Min LOWER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 31 | 40 Min BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 31 | 40 Min BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 30 | 45 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2

Day 30 | 45 Min DUMBBELL CHEST, SHOULDERS & TRICEPS + CARDIO | BUILD Series 2

Day 29 | 40 Min LOWER BODY DUMBBELL WORKOUT + MOBILITY | BUILD Series 2

Day 29 | 40 Min LOWER BODY DUMBBELL WORKOUT + MOBILITY | BUILD Series 2

Day 28 | 50 Min UPPER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 28 | 50 Min UPPER BODY DUMBBELL WORKOUT + ABS | BUILD Series 2

Day 27 | 1 Hour Power - LOWER BODY DUMBBELL WORKOUT + CORE | BUILD Series 2

Day 27 | 1 Hour Power - LOWER BODY DUMBBELL WORKOUT + CORE | BUILD Series 2

Day 26 | 45 Min DB BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 26 | 45 Min DB BACK & BICEPS + REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 25 | 45 Min CHEST, SHOULDERS, TRICEPS DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 25 | 45 Min CHEST, SHOULDERS, TRICEPS DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 24 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 24 | 40 Min LOWER BODY WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 23 | 1 Hour Power - UPPER BODY DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 23 | 1 Hour Power - UPPER BODY DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 22 | 40 Min COMPLETE LOWER BODY WORKOUT | Quad Focus | BUILD Series 2

Day 22 | 40 Min COMPLETE LOWER BODY WORKOUT | Quad Focus | BUILD Series 2

Day 21 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS + ABS | BUILD Series 2

Day 21 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS + ABS | BUILD Series 2

Welcome to Week 5 | Check-in | Build Series 2 | 10 Week Workout Program

Welcome to Week 5 | Check-in | Build Series 2 | 10 Week Workout Program

Day 20 | 45 Min DB CHEST, SHOULDERS, TRICEPS WORKOUT + CARDIO | BUILD Series 2

Day 20 | 45 Min DB CHEST, SHOULDERS, TRICEPS WORKOUT + CARDIO | BUILD Series 2

Day 19 | 40 Min DUMBBELL LEG WORKOUT - Quads, Calves, Adductors + Biceps | BUILD Series 2

Day 19 | 40 Min DUMBBELL LEG WORKOUT - Quads, Calves, Adductors + Biceps | BUILD Series 2

Day 18 | 40 Min UPPER BODY DUMBBELL WORKOUT - Back, Chest, Rear Delts & Core | BUILD Series 2

Day 18 | 40 Min UPPER BODY DUMBBELL WORKOUT - Back, Chest, Rear Delts & Core | BUILD Series 2

Day 17 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 17 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 16 | 40 Min DUMBBELL LOWER BODY WORKOUT | Glutes, Hamstrings & Abductors | BUILD Series 2

Day 16 | 40 Min DUMBBELL LOWER BODY WORKOUT | Glutes, Hamstrings & Abductors | BUILD Series 2

Day 15 | 45 Min DUMBBELL ARMS & SHOULDER WORKOUT + CORE & CARDIO | BUILD Series 2

Day 15 | 45 Min DUMBBELL ARMS & SHOULDER WORKOUT + CORE & CARDIO | BUILD Series 2

Day 14 | 45 Min LOWER BODY + SHOULDERS WORKOUT with DUMBBELLS | BUILD Series 2

Day 14 | 45 Min LOWER BODY + SHOULDERS WORKOUT with DUMBBELLS | BUILD Series 2

Day 13 | 45 Min UPPER BODY DUMBBELL WORKOUT | BUILD Series 2

Day 13 | 45 Min UPPER BODY DUMBBELL WORKOUT | BUILD Series 2

Day 12 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 12 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Day 11 | 45 Min LOWER BODY DUMBBELL WORKOUT + ABS | Glutes & Hamstrings Focus | BUILD Series 2

Day 11 | 45 Min LOWER BODY DUMBBELL WORKOUT + ABS | Glutes & Hamstrings Focus | BUILD Series 2

Day 10 | 45 Min SHOULDERS, BICEPS, TRICEPS DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 10 | 45 Min SHOULDERS, BICEPS, TRICEPS DUMBBELL WORKOUT + CARDIO | BUILD Series 2

Day 9 | 45 Min LOWER BODY DUMBBELL WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 9 | 45 Min LOWER BODY DUMBBELL WORKOUT | Glutes & Hamstrings Focus | BUILD Series 2

Day 8 | 1 Hour UPPER BODY DUMBBELL WORKOUT + CORE & CARDIO | BUILD Series 2

Day 8 | 1 Hour UPPER BODY DUMBBELL WORKOUT + CORE & CARDIO | BUILD Series 2

Day 7 | 45 Min COMPLETE LOWER BODY WORKOUT with DUMBBELLS | BUILD Series 2

Day 7 | 45 Min COMPLETE LOWER BODY WORKOUT with DUMBBELLS | BUILD Series 2

Day 6 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS + CARDIO | BUILD Series 2

Day 6 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS + CARDIO | BUILD Series 2

Day 5 | 45 Min CHEST, SHOULDERS, TRICEPS WORKOUT + ABS with DB's | BUILD Series 2

Day 5 | 45 Min CHEST, SHOULDERS, TRICEPS WORKOUT + ABS with DB's | BUILD Series 2

Day 4 | 45 Min TOTAL LOWER BODY DUMBBELL WORKOUT | BUILD Series 2

Day 4 | 45 Min TOTAL LOWER BODY DUMBBELL WORKOUT | BUILD Series 2

Day 3 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 3 | 45 Min BACK, BICEPS & REAR DELTS WORKOUT with DUMBBELLS | BUILD Series 2

Day 2 | 40 Min COMPLETE LOWER BODY WORKOUT with Dumbbells | BUILD Series 2

Day 2 | 40 Min COMPLETE LOWER BODY WORKOUT with Dumbbells | BUILD Series 2

Day 1 | 40 Min CHEST, SHOULDERS, TRICEPS WORKOUT + CORE with DB's | BUILD Series 2

Day 1 | 40 Min CHEST, SHOULDERS, TRICEPS WORKOUT + CORE with DB's | BUILD Series 2

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building

45 Min LOWER BODY DUMBBELL WORKOUT | Strength & Muscle Building

45 Min LOWER BODY DUMBBELL WORKOUT | Strength & Muscle Building

45 Min STRENGTH WORKOUT | Full Body Dumbbell Workout (Muscle Building)

45 Min STRENGTH WORKOUT | Full Body Dumbbell Workout (Muscle Building)

Introducing BUILD SERIES 2.0 | 10 Weeks | Muscle Building Program at Home

Introducing BUILD SERIES 2.0 | 10 Weeks | Muscle Building Program at Home

45 Min UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscles

45 Min UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscles

1 Hour Power - FULL BODY WORKOUT with DUMBBELLS | Muscle Building & Strength

1 Hour Power - FULL BODY WORKOUT with DUMBBELLS | Muscle Building & Strength

40 Min LOWER BODY WORKOUT DUMBBELL WORKOUT + CORE | Muscle Building | Warm Up & Cool Down

40 Min LOWER BODY WORKOUT DUMBBELL WORKOUT + CORE | Muscle Building | Warm Up & Cool Down

40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength & Muscle Building

40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength & Muscle Building

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home | Warm Up + Cool Down

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home | Warm Up + Cool Down

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Muscle Building & Strength

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Muscle Building & Strength

40 Min LOWER BODY DUMBBELL WORKOUT | Strength & Muscle Building Legs Workout

40 Min LOWER BODY DUMBBELL WORKOUT | Strength & Muscle Building Legs Workout

45 Min UPPER BODY DUMBBELL WORKOUT | Muscle Building & Strength

45 Min UPPER BODY DUMBBELL WORKOUT | Muscle Building & Strength

1 Hour Power - FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building

1 Hour Power - FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building

40 Min LOWER BODY WORKOUT with DUMBBELLS | Warm Up & Cool Down Included

40 Min LOWER BODY WORKOUT with DUMBBELLS | Warm Up & Cool Down Included

1 Hour Ultimate UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home

1 Hour Ultimate UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home

45 Min Intense FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building at Home

45 Min Intense FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building at Home

45 Min UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle Building at Home

45 Min UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle Building at Home

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm Up + Cool Down

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm Up + Cool Down

45 Min LOWER BODY DUMBBELL WORKOUT + CORE | Perfect Leg Workout + ABS Circuit

45 Min LOWER BODY DUMBBELL WORKOUT + CORE | Perfect Leg Workout + ABS Circuit

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home | Warm Up + Cool Down

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home | Warm Up + Cool Down

45 Min FULL BODY DUMBBELL WORKOUT at Home | Strength + Muscle Building

45 Min FULL BODY DUMBBELL WORKOUT at Home | Strength + Muscle Building

45 Min FULL BODY DUMBBELL WORKOUT | Upper + Lower Supersets | Strength & Muscle Building

45 Min FULL BODY DUMBBELL WORKOUT | Upper + Lower Supersets | Strength & Muscle Building

25 Min FULL BODY CARDIO HIIT WORKOUT | Dumbbells + Bodyweight

25 Min FULL BODY CARDIO HIIT WORKOUT | Dumbbells + Bodyweight

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building at Home

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building at Home

45 Min DB LOWER BODY WORKOUT + CORE | Boost Strength & Build Muscle at Home

45 Min DB LOWER BODY WORKOUT + CORE | Boost Strength & Build Muscle at Home

45 Min DB UPPER BODY WORKOUT | Strength + HIIT at Home

45 Min DB UPPER BODY WORKOUT | Strength + HIIT at Home

1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home

1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home

40 Min DB LOWER BODY WORKOUT| Build Legs at Home | Warm Up and Cool Down Included | + Weights

40 Min DB LOWER BODY WORKOUT| Build Legs at Home | Warm Up and Cool Down Included | + Weights

40 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm-Up + Cool Down

40 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm-Up + Cool Down

30 Min FULL BODY CARDIO HIIT WORKOUT | No Equipment | Sweat Session at Home

30 Min FULL BODY CARDIO HIIT WORKOUT | No Equipment | Sweat Session at Home

45 Min FULL BODY DUMBBELL WORKOUT for Strength + Definition | Build Muscle at Home

45 Min FULL BODY DUMBBELL WORKOUT for Strength + Definition | Build Muscle at Home

40 Min UPPER BODY DUMBBELL WORKOUT | Ultimate Muscle Building at Home

40 Min UPPER BODY DUMBBELL WORKOUT | Ultimate Muscle Building at Home

40 Min Intense LOWER BODY WORKOUT + WEIGHTS | At Home Legs | Build Muscle + Boost Strength

40 Min Intense LOWER BODY WORKOUT + WEIGHTS | At Home Legs | Build Muscle + Boost Strength

45 Min FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building at Home

45 Min FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building at Home

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle & Strength

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle & Strength

45 Min STRENGTH & CONDITIONING | Full Body Workout | Dumbbells + HIIT

45 Min STRENGTH & CONDITIONING | Full Body Workout | Dumbbells + HIIT

1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home

1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home

1 Hour LOWER BODY WORKOUT + CORE | DB's Leg Day | Lower Body Strength Training

1 Hour LOWER BODY WORKOUT + CORE | DB's Leg Day | Lower Body Strength Training

1 Hour UPPER BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength

1 Hour UPPER BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength

45 Min FULL BODY DUMBBELL WORKOUT | Supersets | Strength + Muscle Building

45 Min FULL BODY DUMBBELL WORKOUT | Supersets | Strength + Muscle Building

30 Min FULL BODY CARDIO HIIT WORKOUT | No Equipment (Maximum Energy)

30 Min FULL BODY CARDIO HIIT WORKOUT | No Equipment (Maximum Energy)

40 Min SHOULDERS, BICEPS + CORE with DUMBBELLS | Upper Body DB Workout

40 Min SHOULDERS, BICEPS + CORE with DUMBBELLS | Upper Body DB Workout

1 Hour FULL BODY WORKOUT + DUMBBELLS (Build Muscle & Boost Strength)

1 Hour FULL BODY WORKOUT + DUMBBELLS (Build Muscle & Boost Strength)

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home

40 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home

45 Min FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building with Weights

45 Min FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building with Weights

45 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle + Boost Strength at Home

45 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle + Boost Strength at Home

30 Min TABATA HIIT SWEAT SESSION | Full Body Workout | No Equipment

30 Min TABATA HIIT SWEAT SESSION | Full Body Workout | No Equipment

40 Min DB LOWER BODY WORKOUT | Glutes, Hamstrings + CORE | Build Strong Legs at Home

40 Min DB LOWER BODY WORKOUT | Glutes, Hamstrings + CORE | Build Strong Legs at Home

30 Min HIIT WORKOUT | Full Body Sweat Session | No Equipment

30 Min HIIT WORKOUT | Full Body Sweat Session | No Equipment

1 Hour Intense UPPER BODY WORKOUT with DUMBBELLS | Build & Burn at Home

1 Hour Intense UPPER BODY WORKOUT with DUMBBELLS | Build & Burn at Home

1 Hour Power - FULL BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength | At Home Total Body

1 Hour Power - FULL BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength | At Home Total Body

40 Min CORE + CARDIO HIIT | Sweat Session | No Equipment | Combat Moves

40 Min CORE + CARDIO HIIT | Sweat Session | No Equipment | Combat Moves

45 Min Intense FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building

45 Min Intense FULL BODY DUMBBELL WORKOUT | Strength + Muscle Building

30 Min HIIT WORKOUT + WEIGHTS | Full Body | Fat Burn & Sweaty Cardio

30 Min HIIT WORKOUT + WEIGHTS | Full Body | Fat Burn & Sweaty Cardio

40 Min LOWER BODY DUMBBELL WORKOUT to Grow Quads, Hamstrings, Glutes with Abs Circuit

40 Min LOWER BODY DUMBBELL WORKOUT to Grow Quads, Hamstrings, Glutes with Abs Circuit

40 Min UPPER BODY WORKOUT + WEIGHTS | High-Energy Pump Session | Build & Burn

40 Min UPPER BODY WORKOUT + WEIGHTS | High-Energy Pump Session | Build & Burn

40 Min FULL BODY WORKOUT with WEIGHTS | DB Strength + Calorie Burn

40 Min FULL BODY WORKOUT with WEIGHTS | DB Strength + Calorie Burn

45 Min UPPER BODY DUMBBELL WORKOUT + SHRED | Build & Burn

45 Min UPPER BODY DUMBBELL WORKOUT + SHRED | Build & Burn

40 Min LOWER BODY WORKOUT | With Dumbbells | Quads, Hamstrings, Glutes + Core

40 Min LOWER BODY WORKOUT | With Dumbbells | Quads, Hamstrings, Glutes + Core