Канал: Elite Fitness Performance

Follow-Along 5 Minute Full Body Warm Up Mobilization Dynamic Routine

Follow-Along 5 Minute Full Body Warm Up Mobilization Dynamic Routine

DYNAMIC FULL BODY WARM UP BEFORE WEIGHT TRAINING

DYNAMIC FULL BODY WARM UP BEFORE WEIGHT TRAINING

DB Hammer Curls for the biceps and brachiradialis #personaltraining

DB Hammer Curls for the biceps and brachiradialis #personaltraining

Farmer Carrier for the forearms, grip and upper back #personaltraining

Farmer Carrier for the forearms, grip and upper back #personaltraining

Personal Training Client in London, Ruislip

Personal Training Client in London, Ruislip

Personal Training Client in London, Ruislip

Personal Training Client in London, Ruislip

Hammer Strength Machine Chest Press

Hammer Strength Machine Chest Press

Target all three heads of the hamstring muscle

Target all three heads of the hamstring muscle

HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 2 #REHAB #SPORTS #PERSONALTRAINING

HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 2 #REHAB #SPORTS #PERSONALTRAINING

HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 1 #REHAB #SPORTS #PERSONALTRAINING

HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 1 #REHAB #SPORTS #PERSONALTRAINING

TRX CORE SUPERSET BRUTAL

TRX CORE SUPERSET BRUTAL

Superman Exercise - Pilates and Core

Superman Exercise - Pilates and Core

Swimming Pilates Supermans - Pilates and Core

Swimming Pilates Supermans - Pilates and Core

Bird Dog Crunch - Pilates and Core

Bird Dog Crunch - Pilates and Core

Side Plank Oblique Crunch - Pilates and Core

Side Plank Oblique Crunch - Pilates and Core

Plank with Hip Extension - Pilates and Core

Plank with Hip Extension - Pilates and Core

TRX PALOFF PRESS FOR CORE, STRENGTH AND STABILIZATION

TRX PALOFF PRESS FOR CORE, STRENGTH AND STABILIZATION

LAWNMOWER EXERCISE FOR FITNESS AND CORE

LAWNMOWER EXERCISE FOR FITNESS AND CORE

CORE AND PILATES CIRCUIT 3 - GLUTES AND HAMSTRING

CORE AND PILATES CIRCUIT 3 - GLUTES AND HAMSTRING

CORE AND PILATES CIRCUIT 2 - SIDE PLANK (LEVEL 2, HARDER)

CORE AND PILATES CIRCUIT 2 - SIDE PLANK (LEVEL 2, HARDER)

CORE AND PILATES CIRCUIT 1 - SIDE PLANK (LEVEL 1)

CORE AND PILATES CIRCUIT 1 - SIDE PLANK (LEVEL 1)

THE IMPORTANCE OF ASSISTED STRETCHING

THE IMPORTANCE OF ASSISTED STRETCHING

FOUR EXERCISES BACK TO BACK FOR STRENGTH AND FAT LOSS

FOUR EXERCISES BACK TO BACK FOR STRENGTH AND FAT LOSS

SLEDGEHAMMER HALOS FOR MOBILITY AND GRIP

SLEDGEHAMMER HALOS FOR MOBILITY AND GRIP

ABDOMINAL WORKOUT ON THE DECLINE BENCH #CORE #ABS #GYM

ABDOMINAL WORKOUT ON THE DECLINE BENCH #CORE #ABS #GYM

PILATES CIRCUIT 3 #CORE #GLUTES #HIPS

PILATES CIRCUIT 3 #CORE #GLUTES #HIPS

PILATES CIRCUIT 2 #CORE #GLUTES #HIPS

PILATES CIRCUIT 2 #CORE #GLUTES #HIPS

PILATES CIRCUIT 4 #CORE #GLUTES #HIPS

PILATES CIRCUIT 4 #CORE #GLUTES #HIPS

PILATES CIRCUIT 1 #CORE #GLUTES #HIPS

PILATES CIRCUIT 1 #CORE #GLUTES #HIPS

Side Plank Clamshell + Semi Circular Legs

Side Plank Clamshell + Semi Circular Legs

Side Plank Clamshell

Side Plank Clamshell

Side Lying Box Raise

Side Lying Box Raise

Side Lying Leg Raise Variation

Side Lying Leg Raise Variation

LOWER BODY AND CORE SUPERSET WITH THE HEROBOARD

LOWER BODY AND CORE SUPERSET WITH THE HEROBOARD

FOUR PILATES AND CORE EXERCISES FOR THE PELVIC FLOOR AND ABS

FOUR PILATES AND CORE EXERCISES FOR THE PELVIC FLOOR AND ABS

PILATES TABLE LEG DROP

PILATES TABLE LEG DROP

PILATES EXERCISE LEG RAISES

PILATES EXERCISE LEG RAISES

PILATES EXERCISE SUPPORTED SIDE PLANK AND CRUNCH

PILATES EXERCISE SUPPORTED SIDE PLANK AND CRUNCH

PILATES KICKBACK AND PIKE

PILATES KICKBACK AND PIKE

PILATES EXERCISE THREE LEGGED DOG AND KNEE TUCK

PILATES EXERCISE THREE LEGGED DOG AND KNEE TUCK

VERTICAL SKI ERG HIIT MACHINE

VERTICAL SKI ERG HIIT MACHINE

THREE PILATES EXERCISE FOR THE ENTIRE CORE

THREE PILATES EXERCISE FOR THE ENTIRE CORE

TRX MOBILITY AND FLEXIBILITY

TRX MOBILITY AND FLEXIBILITY

TRX MOBILITY AND FLEXIBILITY

TRX MOBILITY AND FLEXIBILITY

TRX MOBILITY STRETCHING EXERCISE

TRX MOBILITY STRETCHING EXERCISE

SIDE PLANK CIRCUIT FOR PELVIC STRENGTHENING AND CORE

SIDE PLANK CIRCUIT FOR PELVIC STRENGTHENING AND CORE

SUPERSET FOR THE TRICEPS

SUPERSET FOR THE TRICEPS

PELVIC STRENGTHENING AND HIP GLUTE CIRCUIT

PELVIC STRENGTHENING AND HIP GLUTE CIRCUIT

ELEVATED BIRD DOG ROW

ELEVATED BIRD DOG ROW

THE IMPORTANCE OF STRETCHING AFTER A WORKOUT

THE IMPORTANCE OF STRETCHING AFTER A WORKOUT

PERSONAL TRAINER STRENGTHENING HIS CORE

PERSONAL TRAINER STRENGTHENING HIS CORE

PERSONAL TRAINER PERFORMING HACK SQUATS

PERSONAL TRAINER PERFORMING HACK SQUATS

LATERAL HIP CIRCUIT 6 - TOE TAPS

LATERAL HIP CIRCUIT 6 - TOE TAPS

LATERAL HIP CIRCUIT 5 - SMALL CLOCKWISE CIRCLES

LATERAL HIP CIRCUIT 5 - SMALL CLOCKWISE CIRCLES

LATERAL HIP CIRCUIT 4 - LARGE CLOCKWISE CIRCLES

LATERAL HIP CIRCUIT 4 - LARGE CLOCKWISE CIRCLES

LATERAL HIP CIRCUIT 3 - BENT KNEE ABDUCTION (FIRE HYDRANTS)

LATERAL HIP CIRCUIT 3 - BENT KNEE ABDUCTION (FIRE HYDRANTS)

LATERAL HIP CIRCUIT 2 - HIP LIFTS WITH INTERNAL ROTATION

LATERAL HIP CIRCUIT 2 - HIP LIFTS WITH INTERNAL ROTATION

LATERAL HIP CIRCUIT 1 - ABDUCTION LIFTS

LATERAL HIP CIRCUIT 1 - ABDUCTION LIFTS

PELVIC STRENGTHENING 4 - CLAMSHELL LEVEL 3

PELVIC STRENGTHENING 4 - CLAMSHELL LEVEL 3

PELVIC STRENGTHENING 3 - CLAMSHELL WITH LEG EXTENSION

PELVIC STRENGTHENING 3 - CLAMSHELL WITH LEG EXTENSION

PELVIC STRENGTHENING 2 - CLAMSHELL LEVEL 2

PELVIC STRENGTHENING 2 - CLAMSHELL LEVEL 2

PELVIC STRENGTHENING 1 - CLAMSHELL LEVEL 1

PELVIC STRENGTHENING 1 - CLAMSHELL LEVEL 1

PLANK SERIES 6 - Raised Side Plank with Abduction Leg Raises and Lowers

PLANK SERIES 6 - Raised Side Plank with Abduction Leg Raises and Lowers

PLANK SERIES 5 - Raised Side Plank with Static Abduction Leg Lift Holds

PLANK SERIES 5 - Raised Side Plank with Static Abduction Leg Lift Holds

PLANK SERIES 4 - Raised Side Plank Static Holds

PLANK SERIES 4 - Raised Side Plank Static Holds

PLANK SERIES 2 - Side Plank with Abduction and Static Leg Hold

PLANK SERIES 2 - Side Plank with Abduction and Static Leg Hold

PLANK SERIES 3 - Side Plank with Abduction Leg Raises and Lowers

PLANK SERIES 3 - Side Plank with Abduction Leg Raises and Lowers

PLANK SERIES 1 - Side Plank Static Hold

PLANK SERIES 1 - Side Plank Static Hold

Post Workout Follow-Along Stretching For Weightlifters and Athletes

Post Workout Follow-Along Stretching For Weightlifters and Athletes

KETTLEBELL HALOS #GRIP #CORE #MOBILITY

KETTLEBELL HALOS #GRIP #CORE #MOBILITY

ATHLETIC DRILL WITH THE BLAZEPODS #REACTION #SPEED #CORE

ATHLETIC DRILL WITH THE BLAZEPODS #REACTION #SPEED #CORE

HIIT TRAINING INERTIA WAVE #FITNESS #CORE #INTENSE

HIIT TRAINING INERTIA WAVE #FITNESS #CORE #INTENSE

TARGET THE THICKNESS AND WIDTH OF YOUR BACK WITH THESE TWO EXERCISES

TARGET THE THICKNESS AND WIDTH OF YOUR BACK WITH THESE TWO EXERCISES

SCIENCE-BACKED EXERCISES FOR THE TRICEPS

SCIENCE-BACKED EXERCISES FOR THE TRICEPS

SINGLE LEGGED TRX SQUATS FOR STRENGTH, BALANCE AND INJURY PREVENTION

SINGLE LEGGED TRX SQUATS FOR STRENGTH, BALANCE AND INJURY PREVENTION

BLAZEPOD DRILL TO TARGET AGILITY, SPEED AND REACTION, PERSONAL TRAINING IN LONDON

BLAZEPOD DRILL TO TARGET AGILITY, SPEED AND REACTION, PERSONAL TRAINING IN LONDON

BULLETPROOF YOUR HAMSTRINGS AND MASTER YOUR NORDIC CURLS WITH THIS

BULLETPROOF YOUR HAMSTRINGS AND MASTER YOUR NORDIC CURLS WITH THIS

GROW YOUR BICEPS IN 2 WEEKS WITH THIS SUPERSET

GROW YOUR BICEPS IN 2 WEEKS WITH THIS SUPERSET

FULL BODY WORKOUT

FULL BODY WORKOUT

FULL BODY WORKOUT 2

FULL BODY WORKOUT 2

WINDMILL PLANK CORE EXERCISE FOR THE OBLIQUES AND HIPS

WINDMILL PLANK CORE EXERCISE FOR THE OBLIQUES AND HIPS

THREE EFFECTIVE CORE EXERCISES ON THE TRX

THREE EFFECTIVE CORE EXERCISES ON THE TRX

TIDAL TANK X ORBIT HALO CORE EXERCISE

TIDAL TANK X ORBIT HALO CORE EXERCISE

60% OF GYM GOERS DO THE HIP THRUST WRONG

60% OF GYM GOERS DO THE HIP THRUST WRONG

TRX LAT, CHEST AND SHOULDER STRETCH

TRX LAT, CHEST AND SHOULDER STRETCH

trxcossack

trxcossack

TRX HIP HINGE STRETCH #MOBILITY #COOLDOWN

TRX HIP HINGE STRETCH #MOBILITY #COOLDOWN

TRX UPPER BACK STRETCH #MOBILITY #cooldown

TRX UPPER BACK STRETCH #MOBILITY #cooldown

TRX GOLF SEMI CIRCLE STRETCH #MOBILITY #SPORTS

TRX GOLF SEMI CIRCLE STRETCH #MOBILITY #SPORTS

TRX T SPINE ROTATION STRETCH #MOBILITY #CORE

TRX T SPINE ROTATION STRETCH #MOBILITY #CORE

TRX LUMBAR ROTATION STRETCH #COOLDOWN #MOBILITY

TRX LUMBAR ROTATION STRETCH #COOLDOWN #MOBILITY

TRX NECK STRETCH #MOBILITY #COOLDOWN

TRX NECK STRETCH #MOBILITY #COOLDOWN

TRX LONG LEVER IT BAND STRETCH #MOBILITY #CORE #COOLDOWN

TRX LONG LEVER IT BAND STRETCH #MOBILITY #CORE #COOLDOWN

TRX STANDING QUAD STRETCH #COOLDOWN #MOBILITY

TRX STANDING QUAD STRETCH #COOLDOWN #MOBILITY

TRX GLUTE STRETCH #MOBILITY #INJURYPREVENTION #COOLDOWN

TRX GLUTE STRETCH #MOBILITY #INJURYPREVENTION #COOLDOWN

TRX FEET ELEVATED PUSHUP

TRX FEET ELEVATED PUSHUP

TRX SINGLE ARM ROW

TRX SINGLE ARM ROW

TRX ROW AND TRICEP EXTENSION - CORE AND FITNESS

TRX ROW AND TRICEP EXTENSION - CORE AND FITNESS

TRX SIDE PLANK - CORE AND FITNESS

TRX SIDE PLANK - CORE AND FITNESS

TRX SQUAT JUMP

TRX SQUAT JUMP

TRX LUNGE JUMPS

TRX LUNGE JUMPS

TRX SPLIT SQUAT

TRX SPLIT SQUAT

SIDE BEND - CORE TRAINING

SIDE BEND - CORE TRAINING

STABILITY BALL OBLIQUE CRUNCH - CORE MOBILIZATION

STABILITY BALL OBLIQUE CRUNCH - CORE MOBILIZATION

SIDE LYING LATERAL CRUNCH - CORE TRAINING

SIDE LYING LATERAL CRUNCH - CORE TRAINING

STABILITY BALL ROLL OUT - CORE TRAINING

STABILITY BALL ROLL OUT - CORE TRAINING

STABILITY BALL BRIDGE AND ROTATION

STABILITY BALL BRIDGE AND ROTATION

STABILITY BALL HAND PLANK - CORE FOUNDATION

STABILITY BALL HAND PLANK - CORE FOUNDATION

V SIT UP - CORE TRAINING

V SIT UP - CORE TRAINING

STABILITY BALL SIDE BEND

STABILITY BALL SIDE BEND

LAWNMOWER - CORE AND FUNCTIONAL EXERCISE

LAWNMOWER - CORE AND FUNCTIONAL EXERCISE

SIDE LYING LEG LIFT - CORE MOBILIZATION AND FOUNDATION

SIDE LYING LEG LIFT - CORE MOBILIZATION AND FOUNDATION

STABILITY BALL BACK EXTENSION - CORE TRAINING AND MOBILIZATION

STABILITY BALL BACK EXTENSION - CORE TRAINING AND MOBILIZATION

LYING WAIST TWIST

LYING WAIST TWIST

COBRA EXTENSION

COBRA EXTENSION

SCORPION STRETCH

SCORPION STRETCH

LYING TRUNK ROTATION

LYING TRUNK ROTATION

BACK ROLL - CORE MOBILIZATION SPINAL MOBILITY

BACK ROLL - CORE MOBILIZATION SPINAL MOBILITY

STANDING ROLL DOWN - CORE MOBILIZATION SPINAL MOBILITY

STANDING ROLL DOWN - CORE MOBILIZATION SPINAL MOBILITY

HIP FLEXOR STRETCH - CORE MOBILIZATION HIP MOBILITY

HIP FLEXOR STRETCH - CORE MOBILIZATION HIP MOBILITY

SKIER CORE MOBILIZATION SHOULDER MOBILITY WARM UP

SKIER CORE MOBILIZATION SHOULDER MOBILITY WARM UP

CHILDS POSE - CORE MOBILIZATION

CHILDS POSE - CORE MOBILIZATION

CAT CAMEL DYNAMIC MUSCLE RELEASER

CAT CAMEL DYNAMIC MUSCLE RELEASER

THREAD THE NEEDLE

THREAD THE NEEDLE

TORSO SIDE FLEXION

TORSO SIDE FLEXION

TORSO ROTATION

TORSO ROTATION

NECK EXTENSION, FLEXION AND ROTATION

NECK EXTENSION, FLEXION AND ROTATION

SHOULDER ROTATION

SHOULDER ROTATION

TFL/ITB ROLLER

TFL/ITB ROLLER

LUMBAR ROLLER

LUMBAR ROLLER

GLUTE/PIRIFORMIS ROLLER

GLUTE/PIRIFORMIS ROLLER

LAT ROLLER

LAT ROLLER

THORACIC ROLLER

THORACIC ROLLER

CROSS STEP KETTLEBELL SWING

CROSS STEP KETTLEBELL SWING

X ORBIT LUNGE KETTLEBELL HALOS #core #functionaltraining

X ORBIT LUNGE KETTLEBELL HALOS #core #functionaltraining

SPLIT STANCE KETTLEBELL HALOS #core #functionaltraining

SPLIT STANCE KETTLEBELL HALOS #core #functionaltraining

X ORBIT TWIST KETTLEBELL HALOS #core #functionaltraining

X ORBIT TWIST KETTLEBELL HALOS #core #functionaltraining

BLAZEPOD KICKTHROUGHS #core #lightreflex #sport #athlete

BLAZEPOD KICKTHROUGHS #core #lightreflex #sport #athlete

WINDMILL PLANK #core #glutes #athlete

WINDMILL PLANK #core #glutes #athlete

BLAZEPOD REACTION HAND TAPS #speed #sports #athletics

BLAZEPOD REACTION HAND TAPS #speed #sports #athletics

FIVE BENEFITS OF STRENGTH TRAINING FOR OVER 30s

FIVE BENEFITS OF STRENGTH TRAINING FOR OVER 30s

INVERTED ROW #golf #corework #strength

INVERTED ROW #golf #corework #strength

PLANK VARIATION TO TARGET THE WHOLE BODY

PLANK VARIATION TO TARGET THE WHOLE BODY

SLEDGEHAMMER HALOS #health #corework #golf

SLEDGEHAMMER HALOS #health #corework #golf

Warm Up / Mobility / Injury Prevention Session for Footballers #stretching #athlete #sports #london

Warm Up / Mobility / Injury Prevention Session for Footballers #stretching #athlete #sports #london

Warm Up / Core Mobilization / Injury Prevention for Runners #stretching #personaltrainer #london

Warm Up / Core Mobilization / Injury Prevention for Runners #stretching #personaltrainer #london

Standing Lateral Flexion - Core Momentum Trainer

Standing Lateral Flexion - Core Momentum Trainer

March With Rotation - Core Momentum Trainer #athlete #sports

March With Rotation - Core Momentum Trainer #athlete #sports

Squat Thrusters - Core Momentum Trainer #abs #fullbody #motorcontrol

Squat Thrusters - Core Momentum Trainer #abs #fullbody #motorcontrol

Floor Bird Dog #core #proprioception #motorcontrol #abs

Floor Bird Dog #core #proprioception #motorcontrol #abs

Deadbug Core Exercise #proprioception #abs #motorcontrol

Deadbug Core Exercise #proprioception #abs #motorcontrol

Landmine Split Switch Screwdriver Tutorial

Landmine Split Switch Screwdriver Tutorial

Elite Level Core Training Device - Edgecross #health #golf #corework #exercise #corestrength

Elite Level Core Training Device - Edgecross #health #golf #corework #exercise #corestrength

Movement isn't a chore #golf #exercise #corestrength #warmups #mobility #health

Movement isn't a chore #golf #exercise #corestrength #warmups #mobility #health

Standing Shallow Stretch/Mobilization

Standing Shallow Stretch/Mobilization

Cobra Stretch for the Spine

Cobra Stretch for the Spine

Butterfly Stretch for the Groin

Butterfly Stretch for the Groin

Standing IT Band Stretch

Standing IT Band Stretch

Lunge Elbow to Instep Stretch

Lunge Elbow to Instep Stretch

Bicep Opener Stretch

Bicep Opener Stretch

X Body Reach for Balance and Proprioception

X Body Reach for Balance and Proprioception

Hip Windshield Wiper Mobilization

Hip Windshield Wiper Mobilization

Toe Grabs Squat and Rotate

Toe Grabs Squat and Rotate

Squatted Posterior Mobilization/Stretch with a Bar

Squatted Posterior Mobilization/Stretch with a Bar

Kneeling Quad and Hip Flexor Mobilization/Stretch

Kneeling Quad and Hip Flexor Mobilization/Stretch

Kneeling Quad Stretch

Kneeling Quad Stretch

Cossack Squat Overhead Driver - Joint Specific Warm Up - Advanced

Cossack Squat Overhead Driver - Joint Specific Warm Up - Advanced

Calf and Ankle Mobilization/Stretch

Calf and Ankle Mobilization/Stretch

HEROBOARD PARTIAL LUNGES TO TARGET THE GLUTES

HEROBOARD PARTIAL LUNGES TO TARGET THE GLUTES

Childs Pose Variation + Hip Tilt

Childs Pose Variation + Hip Tilt

Pigeon Stretch

Pigeon Stretch

Lying Lower Back Stretch

Lying Lower Back Stretch

Lying Glute Stretch

Lying Glute Stretch

Kneeling Adductor Stretch + Twist

Kneeling Adductor Stretch + Twist

Kneeling Hamstring Stretch

Kneeling Hamstring Stretch

Stretching Protocol Lower Body Stiffness Relief

Stretching Protocol Lower Body Stiffness Relief

TIDAL TANK FOR ATHLETES #fitness

TIDAL TANK FOR ATHLETES #fitness

PURE TORQUE STRENGTHEN YOUR CORE #ABS #ROTATION

PURE TORQUE STRENGTHEN YOUR CORE #ABS #ROTATION

CMT (Core Momentum Trainer) Unilateral Overhead Catch

CMT (Core Momentum Trainer) Unilateral Overhead Catch

RMT CLUB (Rotational Movement Trainer) SHOULDER CIRCLES

RMT CLUB (Rotational Movement Trainer) SHOULDER CIRCLES

SINGLE LEG KETTLEBELL SWAP #BALANCE #ANKLES #REHAB #CORE #SPORT

SINGLE LEG KETTLEBELL SWAP #BALANCE #ANKLES #REHAB #CORE #SPORT

SINGLE LEG BOSU BALANCE #ANKLE #STABILIZATION #KNEE #REHABILITATION

SINGLE LEG BOSU BALANCE #ANKLE #STABILIZATION #KNEE #REHABILITATION

Lunge to Single Legged Romanian Deadlift #GLUTES #BALANCE #hamstrings

Lunge to Single Legged Romanian Deadlift #GLUTES #BALANCE #hamstrings

COILING CORE - HEAVY BAND ON THE ARM

COILING CORE - HEAVY BAND ON THE ARM

COILING CORE - BANDED OVERHEAD ROTATIONS

COILING CORE - BANDED OVERHEAD ROTATIONS

COILING CORE - KETTLEBELL KNEELING SWITCHES

COILING CORE - KETTLEBELL KNEELING SWITCHES

INERTIA WAVE BETTER THAN THE PALOFF PRESS

INERTIA WAVE BETTER THAN THE PALOFF PRESS

TIDAL TANK CORE EXERCISE - TRAIN YOUR CORE PROPERLY

TIDAL TANK CORE EXERCISE - TRAIN YOUR CORE PROPERLY

INERTIA WAVE TABLE TOP BICEP CURLS

INERTIA WAVE TABLE TOP BICEP CURLS

ROTATIONAL MOVEMENT TRAINER - SHOULDERS BACK AND CORE #workout #core #personaltrainer

ROTATIONAL MOVEMENT TRAINER - SHOULDERS BACK AND CORE #workout #core #personaltrainer

CORE MOMENTUM TRAINER SQUAT THRUSTERS #londonfitness #workout #londongym #personaltrainer

CORE MOMENTUM TRAINER SQUAT THRUSTERS #londonfitness #workout #londongym #personaltrainer

BOSU BALL BIRD DOG

BOSU BALL BIRD DOG

BOSU BALL PLANK SEESAW #gymroutine #core

BOSU BALL PLANK SEESAW #gymroutine #core

BOSU BALL GLUTE BRIDGE

BOSU BALL GLUTE BRIDGE

BOSU BALL SINGLE LEGGED GLUTE BRIDGE #gymroutine #londonfitness #workout

BOSU BALL SINGLE LEGGED GLUTE BRIDGE #gymroutine #londonfitness #workout

BOSU BALL MOUNTAIN CLIMBERS #fitness #cardio

BOSU BALL MOUNTAIN CLIMBERS #fitness #cardio

BOSU BALL LUNGES #legs #quads #muscle #balance

BOSU BALL LUNGES #legs #quads #muscle #balance

BOSU BALL SIDE STEPS #cardio #health #fitness

BOSU BALL SIDE STEPS #cardio #health #fitness

BOSU BALL RUSSIAN TWISTS #abs #obliques #workout #rotation

BOSU BALL RUSSIAN TWISTS #abs #obliques #workout #rotation

BOSU BALL TRICEP DIPS #arms

BOSU BALL TRICEP DIPS #arms