Канал: James Kohler

[Total Body Blueprint] Nutritional Strategies

[Total Body Blueprint] Nutritional Strategies

[Total Body Blueprint] Supplementation

[Total Body Blueprint] Supplementation

[Total Body Blueprint] Resistance Training Fundamentals

[Total Body Blueprint] Resistance Training Fundamentals

[Total Body Blueprint] Flexibility Techniques

[Total Body Blueprint] Flexibility Techniques

FitBit Tutorial

FitBit Tutorial

[Total Body Blueprint] Preview

[Total Body Blueprint] Preview

[Total Body Blueprint] Cardio & Weight Loss

[Total Body Blueprint] Cardio & Weight Loss

Reverse-Grip Barbell Press

Reverse-Grip Barbell Press

Dumbbell Scaption

Dumbbell Scaption

Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

Split Squat

Split Squat

Triceps Rope Pushdown (3 angles)

Triceps Rope Pushdown (3 angles)

Walking Lunge with Twist

Walking Lunge with Twist

Stability Ball Y &T

Stability Ball Y &T

Windmills

Windmills

Wide-Grip Upright Row

Wide-Grip Upright Row

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Wide-Grip Chin-up

Wide-Grip Chin-up

Wall-Butt Touches

Wall-Butt Touches

Walking Lunge with Overhead Twist

Walking Lunge with Overhead Twist

Walking Lunge with Medicine Ball Twist

Walking Lunge with Medicine Ball Twist

V-Up

V-Up

Uppercut Punches

Uppercut Punches

Up Down Plank

Up Down Plank

Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps Pushdown

Triceps Pushdown

Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Toy Soldier March

Toy Soldier March

Tennis Ball - Upper Back/Traps

Tennis Ball - Upper Back/Traps

Tennis Ball - TFL

Tennis Ball - TFL

Tennis Ball - Internal Rotators

Tennis Ball - Internal Rotators

Tennis Ball - Glute Hamstring Insertion

Tennis Ball - Glute Hamstring Insertion

Tennis Ball - Chest

Tennis Ball - Chest

Tennis Ball - Calves

Tennis Ball - Calves

Tactical Lunge

Tactical Lunge

T-Plank

T-Plank

T-bar Row

T-bar Row

Supermans

Supermans

Straight-Arm Pulldown

Straight-Arm Pulldown

Step-Up with Curl and Overhead Press

Step-Up with Curl and Overhead Press

Standing Rope Cable Crunch

Standing Rope Cable Crunch

Standing Concentration Curl

Standing Concentration Curl

Standing Calf Stretch

Standing Calf Stretch

Stability Ball Transfer

Stability Ball Transfer

Stability Ball Push-up

Stability Ball Push-up

Stability Ball Push Crunch

Stability Ball Push Crunch

Stability Ball Lat Stretch

Stability Ball Lat Stretch

Stability Ball Crunch

Stability Ball Crunch

Stability Ball Chest Stretch

Stability Ball Chest Stretch

Squat to Press

Squat to Press

Spidermans

Spidermans

Single-Leg (Pistol) Squat

Single-Leg (Pistol) Squat

Single-Leg RDL

Single-Leg RDL

Single-Leg Plank

Single-Leg Plank

Single-Leg Lying Leg Curl

Single-Leg Lying Leg Curl

Single-Leg Bridge

Single-Leg Bridge

Side Plank

Side Plank

Side Plank with Rotation

Side Plank with Rotation

Shoulder Towel Pull Stretch

Shoulder Towel Pull Stretch

Shoulder Cross Stretch

Shoulder Cross Stretch

Shoulder Band Retraction

Shoulder Band Retraction

Seated High Cable Row

Seated High Cable Row

Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Seated Calf Raise

Seated Calf Raise

Seated Cable Row

Seated Cable Row

Seated Barbell Military Press

Seated Barbell Military Press

Seal Jacks

Seal Jacks

Scarecrows

Scarecrows

Scapular Push-up

Scapular Push-up

Saigon (Prayer) Squat

Saigon (Prayer) Squat

Russian Twist

Russian Twist

Romanian Deadlift

Romanian Deadlift

Romanian Deadlift to Dumbbell Row

Romanian Deadlift to Dumbbell Row

Reverse-Grip Pulldown

Reverse-Grip Pulldown

Reverse-Grip Bent Over Barbell Row

Reverse-Grip Bent Over Barbell Row

Reverse Lunge with Front Raise

Reverse Lunge with Front Raise

Reverse Flye

Reverse Flye

Reverse Dumbbell Lunge

Reverse Dumbbell Lunge

Reverse Barbell Curl

Reverse Barbell Curl

Reach, Roll & Lift

Reach, Roll & Lift

Quadruped (Bird Dog)

Quadruped (Bird Dog)

Push-up

Push-up

Push-up (from knees)

Push-up (from knees)

Push Crunch (Toe Touches)

Push Crunch (Toe Touches)

Prisoner Squat

Prisoner Squat

Preacher Curl

Preacher Curl

Power Clean

Power Clean

Plyo Push-up

Plyo Push-up

Plank

Plank

Plank with Hip Abduction

Plank with Hip Abduction

Piston Press

Piston Press

Parallel Bar Dip

Parallel Bar Dip

Overhead Tricep Stretch

Overhead Tricep Stretch

Overhead Rope Extension

Overhead Rope Extension

Overhead Dumbbell Press

Overhead Dumbbell Press

Overhead Dumbbell Triceps Extension

Overhead Dumbbell Triceps Extension

Overhead Barbell Extension

Overhead Barbell Extension

One-Arm Tricep Pushdown

One-Arm Tricep Pushdown

One-Arm Long Bar Row

One-Arm Long Bar Row

One-Arm Linear Jammer

One-Arm Linear Jammer

One-Arm Lateral Dumbbell Raise

One-Arm Lateral Dumbbell Raise

One-Arm Lat Pulldown

One-Arm Lat Pulldown

One-Arm Dumbbell Tricep Extension

One-Arm Dumbbell Tricep Extension

One-Arm Dumbbell Row

One-Arm Dumbbell Row

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

One-Arm Cable Row

One-Arm Cable Row

One-Arm Cable Front Raise

One-Arm Cable Front Raise

One-Arm Bent Over Cable Lateral Raise

One-Arm Bent Over Cable Lateral Raise

Mountain Climbers

Mountain Climbers

Machine Reverse Flye

Machine Reverse Flye

Modified Push-up

Modified Push-up

Machine Leg Press

Machine Leg Press

Machine Chest Flye

Machine Chest Flye

Lying Triceps Extension

Lying Triceps Extension

Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Lying Leg Raise with Hip Thrust

Lying Leg Raise with Hip Thrust

Lying Leg Curl

Lying Leg Curl

Lying Barbell Front Raise

Lying Barbell Front Raise

Leg Swings

Leg Swings

Leg Press

Leg Press

Leg Extension

Leg Extension

Lateral Step-Up with Overhead Press

Lateral Step-Up with Overhead Press

Lateral Reach

Lateral Reach

Lateral Lunge

Lateral Lunge

Lateral Lunge with Overhead Press

Lateral Lunge with Overhead Press

Lateral Dumbbell Lunge

Lateral Dumbbell Lunge

Lateral Band "Monster" Walk

Lateral Band "Monster" Walk

Lat Lean Back Stretch

Lat Lean Back Stretch

Landmine 180's

Landmine 180's

Kneeling Cable Twisting Rope Crunch

Kneeling Cable Twisting Rope Crunch

Kneeling Cable Rope Crunch

Kneeling Cable Rope Crunch

Knee Tucks

Knee Tucks

Kettlebell Swing

Kettlebell Swing

Jump Squat

Jump Squat

Jacknife Sit-Up

Jacknife Sit-Up

Inverted Bodyweight Row

Inverted Bodyweight Row

Incline Dumbbell Flye

Incline Dumbbell Flye

Incline Dumbbell Press

Incline Dumbbell Press

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Barbell Press

Incline Barbell Press

Inchworm (Pike Walk)

Inchworm (Pike Walk)

Hyperextension

Hyperextension

Hurdler Stretch

Hurdler Stretch

Horizontal Calf Raise

Horizontal Calf Raise

Lower Back/IT Band Stretch

Lower Back/IT Band Stretch

Hip Stretch with a Twist

Hip Stretch with a Twist

High Kicks

High Kicks

Hip Circles

Hip Circles

Hip Flexor Stretch

Hip Flexor Stretch

Hanging Twisting Leg Raise

Hanging Twisting Leg Raise

Hanging Leg Raise

Hanging Leg Raise

Hang Clean

Hang Clean

Hamstring Towel Stretch

Hamstring Towel Stretch

Hamstring Towel PNF Stretch

Hamstring Towel PNF Stretch

Hammer Curl

Hammer Curl

Good Morning

Good Morning

Goblet Squat

Goblet Squat

Front to Lateral Dumbbell Raise

Front to Lateral Dumbbell Raise

Frog Stretch

Frog Stretch

Plate Overhead Forward Lunge

Plate Overhead Forward Lunge

Barbell 21's Method

Barbell 21's Method

Assisted Wide-Grip Chin-up

Assisted Wide-Grip Chin-up

Assisted Close-Grip Chin-up

Assisted Close-Grip Chin-up

Forward Lunge with Overhead Press

Forward Lunge with Overhead Press

Forward Lunge with Lateral Raise

Forward Lunge with Lateral Raise

Forward Lunge with Hammer Curl

Forward Lunge with Hammer Curl

Forward Dumbbell Lunge

Forward Dumbbell Lunge

Foam Rolling - Rhomboids

Foam Rolling - Rhomboids

Foam Rolling - Quads

Foam Rolling - Quads

Foam Rolling - Lats

Foam Rolling - Lats

Foam Rolling - IT Bands

Foam Rolling - IT Bands

Foam Rolling - Hamstrings

Foam Rolling - Hamstrings

Foam Rolling - Glutes

Foam Rolling - Glutes

Foam Rolling - Adductors

Foam Rolling - Adductors

Floor Bridge

Floor Bridge

Flat Dumbbell Press

Flat Dumbbell Press

Flat Dumbbell Flye

Flat Dumbbell Flye

Figure 4 Walk

Figure 4 Walk

Figure 4 Stretch

Figure 4 Stretch

Elbow to Ankle Stretch

Elbow to Ankle Stretch

Dumbbell Step-Up

Dumbbell Step-Up

Dumbbell Side Bend

Dumbbell Side Bend

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Front Raise

Dumbbell Front Raise

Decline Reverse Crunch

Decline Reverse Crunch

Decline Push-up

Decline Push-up

Decline RussianTwist

Decline RussianTwist

Decline Lying Triceps Extension

Decline Lying Triceps Extension

Decline Leg Raise with Hip Thrust

Decline Leg Raise with Hip Thrust

Decline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Flye

Decline Dumbbell Flye

Decline Crunch

Decline Crunch

Decline Barbell Press

Decline Barbell Press

Deadlift

Deadlift

D2 Flexion

D2 Flexion

Cross Crunch

Cross Crunch

Corner Wall Chest Stretch

Corner Wall Chest Stretch

Close-Grip Lat Pulldown

Close-Grip Lat Pulldown