Канал: Be Refined Fitness

Cross Body Tricep Extension

Cross Body Tricep Extension

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Cable Front Raises

Cable Front Raises

DB Upright Row

DB Upright Row

Seated Face Pulls

Seated Face Pulls

Machine Assisted Pull Ups

Machine Assisted Pull Ups

Good mornings ( machine)

Good mornings ( machine)

Glute Kickback

Glute Kickback

DB RDL

DB RDL

Machine Assisted Pull Ups

Machine Assisted Pull Ups

SA Cable Row

SA Cable Row

SA Bent Over Row

SA Bent Over Row

DB Reverse Lunges

DB Reverse Lunges

Heel Elevated Goblet Squats

Heel Elevated Goblet Squats

SA Tricep Ext.

SA Tricep Ext.

Alt. Shoulder Press

Alt. Shoulder Press

Heels To The Heavens

Heels To The Heavens

SA Leaning Lateral Raises

SA Leaning Lateral Raises

Booty Builder Hip Thrusts

Booty Builder Hip Thrusts

Decline sit ups

Decline sit ups

Tricep extension (rope)

Tricep extension (rope)

VMO squats banded

VMO squats banded

Bent Over Alt. Rows

Bent Over Alt. Rows

Cable Bicep Curls

Cable Bicep Curls

Lat Pushdown

Lat Pushdown

Bent Over Barbell Row

Bent Over Barbell Row

Chest Supported SA Lat pulldown

Chest Supported SA Lat pulldown

Sumo Squats

Sumo Squats

Smith Machine Upright Row

Smith Machine Upright Row

Skull Crushers DB

Skull Crushers DB

DB Chest Fly

DB Chest Fly

Bulgarian Split Squats (Barbell)

Bulgarian Split Squats (Barbell)

DB RDL’s

DB RDL’s

Barbell Sumo Squats

Barbell Sumo Squats

Barbell Good Mornings

Barbell Good Mornings

Barbell Split Squats

Barbell Split Squats

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Smith machine RDLs

Smith machine RDLs

Cable Rope Curls

Cable Rope Curls

Glute Kickback Machine

Glute Kickback Machine

Hip Adductors

Hip Adductors

Raw Nutrition Pre Workout

Raw Nutrition Pre Workout

Front Food Elevated Split Squats

Front Food Elevated Split Squats

DB Core March

DB Core March

DB Plank Press

DB Plank Press

DB Snatch

DB Snatch

GRWM late night gym sesh. No caffeine just a good pump 😜. Raw Nutriton code: CARLI to save 🩷

GRWM late night gym sesh. No caffeine just a good pump 😜. Raw Nutriton code: CARLI to save 🩷

GRWM for the gym 🩷 You can use my code CARLI to save on all of your Raw Nutrition Supplements

GRWM for the gym 🩷 You can use my code CARLI to save on all of your Raw Nutrition Supplements

Low Single Arm Cable Row

Low Single Arm Cable Row

Landmine Row

Landmine Row

Glute Pull Through

Glute Pull Through

Banded DB hip thrusts

Banded DB hip thrusts

Raw Nutrition unboxing some of my favorite supplements. You can use my code CARLI to save 🩷

Raw Nutrition unboxing some of my favorite supplements. You can use my code CARLI to save 🩷

Single Arm Preacher Curls

Single Arm Preacher Curls

Cable Oblique Twists

Cable Oblique Twists

Chest Supported Tricep kickback

Chest Supported Tricep kickback

T Bar Row

T Bar Row

Chest Supported SA Row

Chest Supported SA Row

Single Arm Cable Front Raise

Single Arm Cable Front Raise

Incline Chest Press

Incline Chest Press

Cable chest fly

Cable chest fly

Narrow Grip Barbell Curls

Narrow Grip Barbell Curls

Hammer Curls

Hammer Curls

Reverse Curls

Reverse Curls

Barbell Spider Curls

Barbell Spider Curls

Plank Rock

Plank Rock

In and out V sit ( plate hold)

In and out V sit ( plate hold)

Side to side V sit ( over a db or kettle bell )

Side to side V sit ( over a db or kettle bell )

Landmine sumo squats

Landmine sumo squats

Elevated Reverse Lunge

Elevated Reverse Lunge

Barbell Deadlift

Barbell Deadlift

Dual Lying Cable Lateral Raises

Dual Lying Cable Lateral Raises

Hanging Knee Raises

Hanging Knee Raises

DB Spider Curls

DB Spider Curls

Preacher curls

Preacher curls

Zercher Curls

Zercher Curls

Incline Chest Press

Incline Chest Press

Kickstand Squats

Kickstand Squats

Jump Squats

Jump Squats

Renegade Rows

Renegade Rows

Narrow Smith Machine Squats

Narrow Smith Machine Squats

Single Leg Extension

Single Leg Extension

Standing ball crunches

Standing ball crunches

T raises

T raises

Heel Elevated DB Squats

Heel Elevated DB Squats

Push Press ( cables)

Push Press ( cables)

Sumo DB RDL

Sumo DB RDL

Single Leg Press

Single Leg Press

Pull Ups (band assisted)

Pull Ups (band assisted)

SA Cable Tricep Ext

SA Cable Tricep Ext

Plank/ DB pull through

Plank/ DB pull through

Decline Russian Twists

Decline Russian Twists

Hack Squats

Hack Squats

B stance RDL

B stance RDL

Barbell Deadlifts

Barbell Deadlifts

Sissy Squats

Sissy Squats

Box Squats

Box Squats

B stance hip thrusts

B stance hip thrusts

Reverse lunge/ ball press

Reverse lunge/ ball press

Plank ball pass

Plank ball pass

Lateral lunge/ curl

Lateral lunge/ curl

Ball hold/ squat

Ball hold/ squat

Ball Slam/ Burpee

Ball Slam/ Burpee

Smith machine RDL

Smith machine RDL

Alt lunge/ front raise

Alt lunge/ front raise

SA DB Snatch

SA DB Snatch

Push-up/burpee bicep curl

Push-up/burpee bicep curl

SA Shoulder Press

SA Shoulder Press

Triceps Kickback

Triceps Kickback

Barbell Push Press

Barbell Push Press

Overhead Tricep Ext.

Overhead Tricep Ext.

Leg swings

Leg swings

DB split squats

DB split squats

Hip flexor/hamstring stretch

Hip flexor/hamstring stretch

Lying leg lifts

Lying leg lifts

Dead Bugs

Dead Bugs

Bicycle Crunches

Bicycle Crunches

Step Ups

Step Ups

Sit Ups

Sit Ups

Cross Body Mountain Climbers

Cross Body Mountain Climbers

Mountain Climbers

Mountain Climbers

DB Leg Extension

DB Leg Extension

Alternating DB upright row

Alternating DB upright row

Seated Hammer Curl

Seated Hammer Curl

Sissy Squats

Sissy Squats

Fixed Barbell Squat

Fixed Barbell Squat

Step Up Knee Drive

Step Up Knee Drive

4 exercises to build your shoulders🥵

4 exercises to build your shoulders🥵

Standing Calf Raises

Standing Calf Raises

Smith Machine KAS Glute Bridge

Smith Machine KAS Glute Bridge

Hack Squat

Hack Squat

Cable Rear Delt Fly

Cable Rear Delt Fly

Smith Machine Defecit Split Squats

Smith Machine Defecit Split Squats

Kneeling Face Pulls

Kneeling Face Pulls

Chest Supported Incline DB Row

Chest Supported Incline DB Row

Incline Y Raises

Incline Y Raises

Leg Lifts

Leg Lifts

Lateral lunge

Lateral lunge

Cable chest fly

Cable chest fly

Glute and hamstring workout for growth

Glute and hamstring workout for growth

Narrow Grip Lat Pulldown

Narrow Grip Lat Pulldown

Incline bicep curls

Incline bicep curls

Elbow Plank

Elbow Plank

Bent Over Barbell Rows

Bent Over Barbell Rows

Narrow stance leg press

Narrow stance leg press

Wide stance leg press

Wide stance leg press

Single Arm Cable Lateral Raise

Single Arm Cable Lateral Raise

Glute Medius Kickback

Glute Medius Kickback

Bench crunches

Bench crunches

Single Arm Lat Pull

Single Arm Lat Pull

Barbell RDL

Barbell RDL

DB Front Lunges

DB Front Lunges

Single Leg RDL

Single Leg RDL

Barbell Chest Press

Barbell Chest Press

Barbell Chest Press

Barbell Chest Press

Military Press

Military Press

Cable overhead tricep ext.

Cable overhead tricep ext.

Cable crunches

Cable crunches

Smith machine split squats

Smith machine split squats

Back extension (glute focused)

Back extension (glute focused)

Sissy squats

Sissy squats

DB Glute Hyperextension

DB Glute Hyperextension

Chest supported back fly

Chest supported back fly

Chest supported row

Chest supported row

Exercise ball hamstring curls

Exercise ball hamstring curls

Face Pulls

Face Pulls

Single arm cable curl

Single arm cable curl

Back fly (machine)

Back fly (machine)

Glute extension

Glute extension

Landmine curtsey lunge

Landmine curtsey lunge

Cable Crunches

Cable Crunches

Hamstring curl machine

Hamstring curl machine

Single leg glute bridge

Single leg glute bridge

Around the worlds

Around the worlds

Cable rear delt fly

Cable rear delt fly

Cable front raise

Cable front raise

Single arm cable row

Single arm cable row

Cable rope tricep pushdown

Cable rope tricep pushdown

Incline frontal raise

Incline frontal raise

October 9, 2023

October 9, 2023

Upright Row (Cable)

Upright Row (Cable)

Calf Raises

Calf Raises

Barbell Curls ( eccentric)

Barbell Curls ( eccentric)

Hammer Curls

Hammer Curls

Bent over DB Row (single arm) #fitness #gym

Bent over DB Row (single arm) #fitness #gym

Cable row (close grip) #fitness

Cable row (close grip) #fitness

Single Leg Hip Thrust

Single Leg Hip Thrust

Banded Lateral Walk #fitness

Banded Lateral Walk #fitness

Cable step ups #fitness #gluteexercises

Cable step ups #fitness #gluteexercises

Preacher Curls #fitness #preachercurls #gym

Preacher Curls #fitness #preachercurls #gym

Leg extension #fitness #gym

Leg extension #fitness #gym

Cable bicep curls

Cable bicep curls

Lat pushdown

Lat pushdown

Lat pull-down #fitness #gym #pulldowns

Lat pull-down #fitness #gym #pulldowns

Bicep curls

Bicep curls

Lat pull-down

Lat pull-down

Single arm preacher curls

Single arm preacher curls

Front Raises

Front Raises

Hamstring Stretch

Hamstring Stretch

Front Raise

Front Raise