Канал: Predator Fitness

UPDATE: W1 to W18 Post Surgery Training Progess

UPDATE: W1 to W18 Post Surgery Training Progess

DUP2: W5 The final training session before the Surgery

DUP2: W5 The final training session before the Surgery

DUP2: Weeks 2 to 4

DUP2: Weeks 2 to 4

DUP2 Intro: W1D2

DUP2 Intro: W1D2

DUP2: Intro W1D1

DUP2: Intro W1D1

DUP Phase 1: Testing

DUP Phase 1: Testing

DUP Program: W12D3

DUP Program: W12D3

DUP Program: W12D2

DUP Program: W12D2

DUP Program: W12D1

DUP Program: W12D1

DUP Program: W11D3

DUP Program: W11D3

DUP Program: W11D2

DUP Program: W11D2

DUP Program: W11D1

DUP Program: W11D1

DUP Program: W10D3

DUP Program: W10D3

DUP Program: W10D2

DUP Program: W10D2

DUP Program: W10D1

DUP Program: W10D1

DUP Program: W9D3

DUP Program: W9D3

DUP Program: W9D2

DUP Program: W9D2

DUP Program: W9D1

DUP Program: W9D1

DUP Program: W8D3

DUP Program: W8D3

DUP Program: W8D2

DUP Program: W8D2

DUP Program: W8D1

DUP Program: W8D1

DUP Program: W7D3

DUP Program: W7D3

DUP Program: W7D2

DUP Program: W7D2

DUP Program: W7D1

DUP Program: W7D1

DUP Program: W6D3

DUP Program: W6D3

DUP Program: W6D2

DUP Program: W6D2

DUP Program: W6D1

DUP Program: W6D1

DUP Program: W5D3

DUP Program: W5D3

DUP Program: W5D2

DUP Program: W5D2

DUP Program: W5D1

DUP Program: W5D1

DUP Program: W4D3

DUP Program: W4D3

DUP Program: W4D2

DUP Program: W4D2

DUP Program: W4D1

DUP Program: W4D1

DUP Program: W3D3

DUP Program: W3D3

DUP Program: W3D2

DUP Program: W3D2

DUP Program: W3D1

DUP Program: W3D1

DUP Program: W2D3

DUP Program: W2D3

DUP Program: W2D2

DUP Program: W2D2

DUP Program: W2D1

DUP Program: W2D1

DUP Program: W1D3

DUP Program: W1D3

DUP Program: W1D2

DUP Program: W1D2

DUP Program: W1D1

DUP Program: W1D1

Candito 6 Week Program: Cycle 1 W5D2 and W5D3

Candito 6 Week Program: Cycle 1 W5D2 and W5D3

Candito 6 Week Program: Cycle 1 W5D1

Candito 6 Week Program: Cycle 1 W5D1

Candito 6 Week Program: Cycle 1 W4D4

Candito 6 Week Program: Cycle 1 W4D4

Candito 6 Week Program: Cycle 1 W4D3

Candito 6 Week Program: Cycle 1 W4D3

Candito 6 Week Program: Cycle 1 W4D2

Candito 6 Week Program: Cycle 1 W4D2

Throwback Thursday #1: Squat

Throwback Thursday #1: Squat

Candito 6 Week Program: Cycle 1 W4D1

Candito 6 Week Program: Cycle 1 W4D1

Candito 6 Week Program: Cycle 1 W3D4

Candito 6 Week Program: Cycle 1 W3D4

Candito 6 Week Program: Cycle 1 W3D3

Candito 6 Week Program: Cycle 1 W3D3

Candito 6 Week Program: Cycle 1 W3D2

Candito 6 Week Program: Cycle 1 W3D2

Candito 6 Week Program: Cycle 1 W3D1

Candito 6 Week Program: Cycle 1 W3D1

Candito 6 Week Program: Cycle 1 W2D5

Candito 6 Week Program: Cycle 1 W2D5

Candito 6 Week Program: Cycle 1 W2D4

Candito 6 Week Program: Cycle 1 W2D4

Candito 6 Week Program: Cycle 1 W2D3

Candito 6 Week Program: Cycle 1 W2D3

Candito 6 Week Program: Cycle 1 W2D2

Candito 6 Week Program: Cycle 1 W2D2

Candito 6 Week Program: Cycle 1 W2D1

Candito 6 Week Program: Cycle 1 W2D1

Candito 6 Week Program: Cycle 1 W1D5

Candito 6 Week Program: Cycle 1 W1D5

Candito 6 Week Program: Cycle 1 W1D4

Candito 6 Week Program: Cycle 1 W1D4

Candito 6 Week Program: Cycle 1 W1D3

Candito 6 Week Program: Cycle 1 W1D3

Candito 6 Week Program: Cycle 1 W1D2

Candito 6 Week Program: Cycle 1 W1D2

Candito 6 Week Program: Cycle 1 W1D1

Candito 6 Week Program: Cycle 1 W1D1

Custom Programming W6D4: Base Cycle

Custom Programming W6D4: Base Cycle

Custom Programming W6D3: Base Cycle

Custom Programming W6D3: Base Cycle

Custom Programming W6D2: Base Cycle

Custom Programming W6D2: Base Cycle

Custom Programming W6D1: Base Cycle

Custom Programming W6D1: Base Cycle

Custom Programming W5D4: Base Cycle

Custom Programming W5D4: Base Cycle

W5D3 Base Cycle

W5D3 Base Cycle

Custom Programming W5D2: Base Cycle

Custom Programming W5D2: Base Cycle

Custom Programming W5D1: Base Cycle

Custom Programming W5D1: Base Cycle

Custom Programming W4D4: Base Cycle

Custom Programming W4D4: Base Cycle

Custom Programming W4D3: Base Cycle

Custom Programming W4D3: Base Cycle

Custom Programming W4D2: Base Cycle

Custom Programming W4D2: Base Cycle

Custom Programming W4D1: Base Cycle

Custom Programming W4D1: Base Cycle

Custom Programming W3D4: Base Cycle

Custom Programming W3D4: Base Cycle

Custom Programming W3D3: Base Cycle

Custom Programming W3D3: Base Cycle

Custom Programming W3D2: Base Cycle

Custom Programming W3D2: Base Cycle

Custom Programming W3D1: Base Cycle

Custom Programming W3D1: Base Cycle

Custom Programming W2D4: Intro Cycle

Custom Programming W2D4: Intro Cycle

Custom Programming W2D3: Intro Cycle

Custom Programming W2D3: Intro Cycle

Custom Programming W2D2: Intro Cycle

Custom Programming W2D2: Intro Cycle

Custom Programming W2D1: Intro Cycle

Custom Programming W2D1: Intro Cycle

Custom Programming W1D4: Intro Cycle

Custom Programming W1D4: Intro Cycle

Custom Programming W1D3: Intro Cycle

Custom Programming W1D3: Intro Cycle

Custom Programming: W1D2

Custom Programming: W1D2

Custom Programing 4 Day Split : W1D1 Intro Cycle

Custom Programing 4 Day Split : W1D1 Intro Cycle

2014 Gateway USA Naturals Men's Physique Novice 2nd Place

2014 Gateway USA Naturals Men's Physique Novice 2nd Place

2014 USSF Missouri State Powerlifting and Weightlifting Championships

2014 USSF Missouri State Powerlifting and Weightlifting Championships

Upper/Lower: Hyper Lower Day 14

Upper/Lower: Hyper Lower Day 14

Upper/Lower: Heavy Lower Day 14

Upper/Lower: Heavy Lower Day 14

Upper/Lower: Heavy Lower Day 13

Upper/Lower: Heavy Lower Day 13

Upper/Lower: Hyper Lower Day 11

Upper/Lower: Hyper Lower Day 11

Upper/Lower: Heavy Lower Day 10

Upper/Lower: Heavy Lower Day 10

Upper/Lower: Hyper Lower Day 9 Deload

Upper/Lower: Hyper Lower Day 9 Deload

Upper/Lower: Heavy Lower Day 9 Deload

Upper/Lower: Heavy Lower Day 9 Deload

Upper/Lower: Hyper Lower Day 8

Upper/Lower: Hyper Lower Day 8

Upper/Lower: Heavy Upper 8

Upper/Lower: Heavy Upper 8

Upper/Lower: Heavy Lower Day 8

Upper/Lower: Heavy Lower Day 8

Upper/Lower: Hyper Lower Day 7

Upper/Lower: Hyper Lower Day 7

Upper/Lower: Heavy Lower 7

Upper/Lower: Heavy Lower 7

Upper/Lower: Hyper Lower Day 6

Upper/Lower: Hyper Lower Day 6

Upper/Lower: Heavy Lower Day 6

Upper/Lower: Heavy Lower Day 6

Upper/Lower: Hyper Lower Day 5

Upper/Lower: Hyper Lower Day 5

Upper/Lower: Hyper Lower Day 4 (Deload)

Upper/Lower: Hyper Lower Day 4 (Deload)

Upper/Lower: Heavy Lower Day 4 (Failure)

Upper/Lower: Heavy Lower Day 4 (Failure)

2014 USSF Kansas State Powerlifting and Weightlifting Championships

2014 USSF Kansas State Powerlifting and Weightlifting Championships

Upper/Lower: Hyper Upper Day 2

Upper/Lower: Hyper Upper Day 2

Upper/Lower: Heavy Upper Day 2

Upper/Lower: Heavy Upper Day 2

Upper/Lower: Heavy Lower Day 2

Upper/Lower: Heavy Lower Day 2

Upper/Lower: Hyper Lower Day 1

Upper/Lower: Hyper Lower Day 1

Upper/Lower: Heavy Upper Day 1

Upper/Lower: Heavy Upper Day 1

Upper/Lower: Heavy Lower Day 1

Upper/Lower: Heavy Lower Day 1

Deadlift Form Check Conventional and Sumo.

Deadlift Form Check Conventional and Sumo.

Smolov Base Meso: Day 13 (PR)

Smolov Base Meso: Day 13 (PR)

Smolov Base Meso: Day 12

Smolov Base Meso: Day 12

Smolov Base Meso: Day 11

Smolov Base Meso: Day 11

Smolov Base Meso: Day 10

Smolov Base Meso: Day 10

Smolov Base Meso: Day 9

Smolov Base Meso: Day 9

Smolov Base Meso: Day 8

Smolov Base Meso: Day 8

Smolov Base Meso: Day 7 and 5/3/1 1+ OHP

Smolov Base Meso: Day 7 and 5/3/1 1+ OHP

Smolov Base Meso: Day 6

Smolov Base Meso: Day 6

Smolov Base Meso: Day 5 and 1+ set of 5/3/1 Bench

Smolov Base Meso: Day 5 and 1+ set of 5/3/1 Bench

Smolov Base Meso: Day 4

Smolov Base Meso: Day 4

Smolov Base Meso: Day 3

Smolov Base Meso: Day 3

Smolov Base Meso: Day 2

Smolov Base Meso: Day 2

Smolov Base Meso: Day 1

Smolov Base Meso: Day 1