Канал: Lauren Eckstrom

"Conscious Participation"

"Conscious Participation"

"Progress"

"Progress"

"The Complete Practice: THE REMIX"

"The Complete Practice: THE REMIX"

"Half Moon"

"Half Moon"

"Prana Yoga Flow"

"Prana Yoga Flow"

The Complete Practice: The Remix

The Complete Practice: The Remix

"Spaces of Uncertainty"

"Spaces of Uncertainty"

"Balance"

"Balance"

"Chair Pose"

"Chair Pose"

"Samana Yoga Flow"

"Samana Yoga Flow"

"Within and Without"

"Within and Without"

"Samana Yoga Flow"

"Samana Yoga Flow"

NEW CLASS - "Enough is Enough"

NEW CLASS - "Enough is Enough"

"Contraction & Expansion"

"Contraction & Expansion"

"What is possible today?"

"What is possible today?"

"Standing in Your Truth"

"Standing in Your Truth"

Tree Pose

Tree Pose

"Side Angle"

"Side Angle"

"Warrior 3"

"Warrior 3"

"Low Lunge"

"Low Lunge"

"Stand Strong"

"Stand Strong"

"Plank Pose"

"Plank Pose"

"Udana Flow"

"Udana Flow"

"4 Parts of the Breath"

"4 Parts of the Breath"

"Restorative Yoga"

"Restorative Yoga"

"Guide To Freedom" #yoga

"Guide To Freedom" #yoga

"Mom on the Go!" #yoga

"Mom on the Go!" #yoga

"Restorative Yoga Training" - Inner Dimension Academy

"Restorative Yoga Training" - Inner Dimension Academy

FOREARM PLANK #yoga

FOREARM PLANK #yoga

"Yoga Training" - Inner Dimension Academy

"Yoga Training" - Inner Dimension Academy

YOGA DETOX FLOW

YOGA DETOX FLOW

"Life Force" with Lauren

"Life Force" with Lauren

"Yin Yoga for Runners" #yoga #yin

"Yin Yoga for Runners" #yoga #yin

"FOCUS" #yoga

"FOCUS" #yoga

"Reverse Warrior" #yoga

"Reverse Warrior" #yoga

"ARM BALANCE" #yoga

"ARM BALANCE" #yoga

"Yoga Training" - Inner Dimension Academy

"Yoga Training" - Inner Dimension Academy

"Yoga Training" - Inner Dimension Academy

"Yoga Training" - Inner Dimension Academy

"FOCUS" #yoga

"FOCUS" #yoga

"Stand in Your Power" #yoga

"Stand in Your Power" #yoga

Wisdom Talk - "The Power to Live" - Introduction

Wisdom Talk - "The Power to Live" - Introduction

PREVIEW - "The Role of Spiritual Friendship"

PREVIEW - "The Role of Spiritual Friendship"

PREVIEW - "A Life of Reciprocity"

PREVIEW - "A Life of Reciprocity"

PREVIEW - "Why Yoga Works"

PREVIEW - "Why Yoga Works"

NEW PROGRAM - "The Power to Live"

NEW PROGRAM - "The Power to Live"

Coming Soon "The Power to Live" with Lauren

Coming Soon "The Power to Live" with Lauren

"Amy Wright Glenn" - Spring Detox

"Amy Wright Glenn" - Spring Detox

SPRING

SPRING

"BREATHE and TRUST" - Spring Detox

"BREATHE and TRUST" - Spring Detox

WINTER

WINTER

"ENERGY" - Spring Detox

"ENERGY" - Spring Detox

FALL

FALL

NEW CLASS "Always Here" with Lauren

NEW CLASS "Always Here" with Lauren

"YOU'RE IN CHARGE" - Spring Detox

"YOU'RE IN CHARGE" - Spring Detox

SUMMER

SUMMER

"BACKBENDS" - Spring Detox

"BACKBENDS" - Spring Detox

PREVIEW - Spring Detox Yoga Flow

PREVIEW - Spring Detox Yoga Flow

"Spring Detox Yoga Flow LIVE" #yoga #innerstrength

"Spring Detox Yoga Flow LIVE" #yoga #innerstrength

"Tune into Your Breath" #restorativeyoga

"Tune into Your Breath" #restorativeyoga

"Making Space" #yoga #mindfulness

"Making Space" #yoga #mindfulness

"Strength of Body" - #yoga #motivation

"Strength of Body" - #yoga #motivation

"You Belong" #yoga #balance

"You Belong" #yoga #balance

"Stillness" #yinyoga

"Stillness" #yinyoga

"Deep Rest Ritual" #restorativeyoga #sleep

"Deep Rest Ritual" #restorativeyoga #sleep

"Deep Rest Ritual" #restorativeyoga #sleep

"Deep Rest Ritual" #restorativeyoga #sleep

Teacher Training - "Introduce Modifications" #training

Teacher Training - "Introduce Modifications" #training

"Strength of Mind" #yoga #motivation

"Strength of Mind" #yoga #motivation

"TREE POSE" Yoga Tip #yoga @InnerDimensionTV

"TREE POSE" Yoga Tip #yoga @InnerDimensionTV

"Seeing problems clearly" #yoga #motivation @InnerDimensionTV

"Seeing problems clearly" #yoga #motivation @InnerDimensionTV

"Trilogy of Strength" #yoga @InnerDimensionTV

"Trilogy of Strength" #yoga @InnerDimensionTV

"Unwinding Tension" #yoga @InnerDimensionTV

"Unwinding Tension" #yoga @InnerDimensionTV

Acknowledge Yourself #yoga

Acknowledge Yourself #yoga

Moving Meditation "SQUATS" #yoga @InnerDimensionTV

Moving Meditation "SQUATS" #yoga @InnerDimensionTV

Moving Meditation "LOWER BACK & HIPS" #yoga @InnerDimensionTV

Moving Meditation "LOWER BACK & HIPS" #yoga @InnerDimensionTV

Moving Meditation "HEAD, NECK, SHOULDERS" #yoga

Moving Meditation "HEAD, NECK, SHOULDERS" #yoga

Moving Meditation "UPPER BODY" @InnerDimensionTV

Moving Meditation "UPPER BODY" @InnerDimensionTV

Moving Meditation "HEAD, NECK, SHOULDERS" @InnerDimensionTV

Moving Meditation "HEAD, NECK, SHOULDERS" @InnerDimensionTV

"Full Body" #yoga @InnerDimensionTV

"Full Body" #yoga @InnerDimensionTV

Moving Meditation "NECK & SHOULDER" with Lauren #yoga

Moving Meditation "NECK & SHOULDER" with Lauren #yoga

Moving Meditation "Full Body" with Lauren #yoga

Moving Meditation "Full Body" with Lauren #yoga

NEW SERIES "Moving Meditation" with Lauren @InnerDimensionTV

NEW SERIES "Moving Meditation" with Lauren @InnerDimensionTV

"Ankle Knees Lower Body" #yoga #innerdimensiontv

"Ankle Knees Lower Body" #yoga #innerdimensiontv

"Test Preparation" Meditation Series with Lauren

"Test Preparation" Meditation Series with Lauren

"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV

"Moving Meditation" Yoga Series with Lauren - Inner Dimension TV

10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren

10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren

"Trusting Life" #yoga

"Trusting Life" #yoga

"Strength of Mind" #yoga

"Strength of Mind" #yoga

"Activating the Forearms" - Yoga 45 for 45 - #yoga

"Activating the Forearms" - Yoga 45 for 45 - #yoga

10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren

10min. Prenatal (2rd Tri) Meditation "Connecting to Your Highest Self" with Lauren

"Restorative Yoga" #yoga

"Restorative Yoga" #yoga

#yogaforpregnancy #prenatal #prenatalfitness

#yogaforpregnancy #prenatal #prenatalfitness

"A place for you in this practice" #yoga #motivation

"A place for you in this practice" #yoga #motivation

"Make a Commitment." #yoga #motivation

"Make a Commitment." #yoga #motivation

10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren

10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren

"Strength of Spirit" #yoga

"Strength of Spirit" #yoga

Prenatal Yoga Program #innerdimensiontv #yoga #prenatalfitness

Prenatal Yoga Program #innerdimensiontv #yoga #prenatalfitness

"Strength of Body" #yoga

"Strength of Body" #yoga

"Initiating the Mother" #prenatalfitness #yogaforpregnancy

"Initiating the Mother" #prenatalfitness #yogaforpregnancy

10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren

10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren

"Meeting challenges" #motivation

"Meeting challenges" #motivation

"Building Integrity in Tabletop Pose" #yoga #yogatips

"Building Integrity in Tabletop Pose" #yoga #yogatips

ARM BALANCE FLOW #yoga #sideplank

ARM BALANCE FLOW #yoga #sideplank

"Strength of Spirit" #motivation

"Strength of Spirit" #motivation

10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren

10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren

"All the parts of you" Yoga with Lauren

"All the parts of you" Yoga with Lauren

"Wisdom is like rain water, both gather in low places" - Dalai Lama

"Wisdom is like rain water, both gather in low places" - Dalai Lama

"Initiating the Mother" #prenatal #yogaforpregnancy

"Initiating the Mother" #prenatal #yogaforpregnancy

45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren

45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren

"Because You Can" #innerdimensiontv

"Because You Can" #innerdimensiontv

Yoga for Pregnancy #innerdimensiontv #yoga

Yoga for Pregnancy #innerdimensiontv #yoga

Prenatal Yoga Program with Lauren #innerdimensiontv

Prenatal Yoga Program with Lauren #innerdimensiontv

45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren

45min Prenatal (2nd Tri) Power Yoga "Offering" with Lauren

"Initiating the Mother" Prenatal Yoga Program #innerdimensiontv

"Initiating the Mother" Prenatal Yoga Program #innerdimensiontv

Trilogy of Strength - Yoga Series with Lauren

Trilogy of Strength - Yoga Series with Lauren

"The Strength to Rest" - Wisdom Talk with Lauren

"The Strength to Rest" - Wisdom Talk with Lauren

LIVE CLASS "What Is Non Negotiable?" with Lauren

LIVE CLASS "What Is Non Negotiable?" with Lauren

60min. Restorative Yoga "Elevate" with Lauren

60min. Restorative Yoga "Elevate" with Lauren

"Memory Boost" Meditation Series with Lauren

"Memory Boost" Meditation Series with Lauren

Meditation Series - "Improve Your Focus & Concentration"

Meditation Series - "Improve Your Focus & Concentration"

What a start to 2023! - Inner Dimension TV

What a start to 2023! - Inner Dimension TV

"Yoga for the Mind" - Krishnamurti - Yoga for Balance with Lauren

"Yoga for the Mind" - Krishnamurti - Yoga for Balance with Lauren

"Listening to Yourself" - Restorative Yoga with Lauren

"Listening to Yourself" - Restorative Yoga with Lauren

"Growth and Learning" - Yoga for Balance

"Growth and Learning" - Yoga for Balance

"Contract from Pain" - Yoga for Balance

"Contract from Pain" - Yoga for Balance

"Answer the Call" Yoga with Lauren

"Answer the Call" Yoga with Lauren

45mins. "Yoga for Stamina" with Lauren

45mins. "Yoga for Stamina" with Lauren

"Growth" - Answer the Call with Lauren

"Growth" - Answer the Call with Lauren

Yoga with Lauren - "The Crucible" - Fierce Grace Series

Yoga with Lauren - "The Crucible" - Fierce Grace Series

Yoga Detox 30 with Lauren - "Getting Grounded"

Yoga Detox 30 with Lauren - "Getting Grounded"

Answer the Call - "What is Essential?"

Answer the Call - "What is Essential?"

Yoga for Backbends with Lauren - Yoga 45 for 45

Yoga for Backbends with Lauren - Yoga 45 for 45

Yoga for Victory with Lauren - "Yoga 45 for 45"

Yoga for Victory with Lauren - "Yoga 45 for 45"

Yoga for Fluidity with Lauren - "Yoga 45 for 45"

Yoga for Fluidity with Lauren - "Yoga 45 for 45"

Yoga for Mobility with Lauren - Yoga 45 for 45

Yoga for Mobility with Lauren - Yoga 45 for 45

Yoga for Backbends with Lauren - Yoga 45 for 45

Yoga for Backbends with Lauren - Yoga 45 for 45

Yoga for Balance with Lauren "Yoga 45 for 45"

Yoga for Balance with Lauren "Yoga 45 for 45"

Yoga for Stamina - "Yoga 45 for 45"

Yoga for Stamina - "Yoga 45 for 45"

Yoga with Lauren "Arm Balance and Inversions" Yoga 45 for 45

Yoga with Lauren "Arm Balance and Inversions" Yoga 45 for 45

45min "Arm Balances and Inversions" with Lauren

45min "Arm Balances and Inversions" with Lauren

20min "Yin Yoga for Runners" with Lauren

20min "Yin Yoga for Runners" with Lauren

30min. "Power Yoga" with Lauren

30min. "Power Yoga" with Lauren

20min Power Yoga "A Whole Life Practice" with Lauren

20min Power Yoga "A Whole Life Practice" with Lauren

20min Power Yoga "The Path to Wholeness" with Lauren

20min Power Yoga "The Path to Wholeness" with Lauren

20min Power Yoga "The Gift of Gratitude" with Lauren

20min Power Yoga "The Gift of Gratitude" with Lauren

30min. Power Yoga "I Don't Want to Practice" with Lauren

30min. Power Yoga "I Don't Want to Practice" with Lauren

20min Power Yoga "Moon Cycle Flow" with Lauren

20min Power Yoga "Moon Cycle Flow" with Lauren

20min Meditation in Motion "As You Are" with Lauren

20min Meditation in Motion "As You Are" with Lauren

20min Meditation in Motion "Flow of Loving Kindness" with Lauren

20min Meditation in Motion "Flow of Loving Kindness" with Lauren

20min Meditation in Motion "Gratitude Embodied" with Lauren

20min Meditation in Motion "Gratitude Embodied" with Lauren

20min Meditation in Motion "Your Body, Your Home" with Lauren

20min Meditation in Motion "Your Body, Your Home" with Lauren

15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom

15 Minute Power Yoga Flow: You Have Time For This | Lauren Eckstrom

30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom

30 Minute Intermediate Power Yoga Flow with Lauren Eckstrom

FULL 90 Min Power Yoga "Energy Wisdom" with Lauren Eckstrom

FULL 90 Min Power Yoga "Energy Wisdom" with Lauren Eckstrom

75min Power Yoga Flow "Answer the Call" with Lauren Eckstrom - The Complete Practice: The Program

75min Power Yoga Flow "Answer the Call" with Lauren Eckstrom - The Complete Practice: The Program

10 Minute Gratitude Meditation with Lauren Eckstrom

10 Minute Gratitude Meditation with Lauren Eckstrom

The Crucible: 45 Minute Power Yoga Practice

The Crucible: 45 Minute Power Yoga Practice

Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

FULL Online 200hr Holistic Yoga Flow Teacher Training! Now Available!

FULL Online 200hr Holistic Yoga Flow Teacher Training! Now Available!

Vinyasaless: Full 60min Live Power Yoga Practice with Lauren Eckstrom

Vinyasaless: Full 60min Live Power Yoga Practice with Lauren Eckstrom

Stillness in Movement with Lauren Eckstrom: 60minute Live Gentle Yoga Practice

Stillness in Movement with Lauren Eckstrom: 60minute Live Gentle Yoga Practice

The Trifecta: Power + Yin + Restore with Lauren Eckstrom 60minute LIVE Practice

The Trifecta: Power + Yin + Restore with Lauren Eckstrom 60minute LIVE Practice

Heart Opening Flow: 60min [Live] Power Yoga Practice with Lauren Eckstrom

Heart Opening Flow: 60min [Live] Power Yoga Practice with Lauren Eckstrom

Moon Cycle Flow: Live 60 Minute Power Yoga Practice with Lauren Eckstrom

Moon Cycle Flow: Live 60 Minute Power Yoga Practice with Lauren Eckstrom

Block Steady: 60minute Live Power Yoga Practice with Lauren Eckstrom

Block Steady: 60minute Live Power Yoga Practice with Lauren Eckstrom

Prana Vinyasa Flow: 60minute Live Power Yoga Practice with Lauren Eckstrom

Prana Vinyasa Flow: 60minute Live Power Yoga Practice with Lauren Eckstrom

20 Minute Slow Flow with Lauren Eckstrom

20 Minute Slow Flow with Lauren Eckstrom

Back To Basics: 60minute (Live) Power Yoga Flow

Back To Basics: 60minute (Live) Power Yoga Flow

20Min Re-Boot: Power Yoga with Lauren Eckstrom

20Min Re-Boot: Power Yoga with Lauren Eckstrom

Grow Your Happiness: Full 10min Wisdom Talk

Grow Your Happiness: Full 10min Wisdom Talk

Meet Your Edge: 60 Min Live Power Yoga Practice

Meet Your Edge: 60 Min Live Power Yoga Practice

Full 60minute Live Yin Yoga Practice

Full 60minute Live Yin Yoga Practice

Yoga Nidra: Connecting to Your Highest Self

Yoga Nidra: Connecting to Your Highest Self

60min Live Power Yoga Practice: An Undefended Heart

60min Live Power Yoga Practice: An Undefended Heart

60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series

60min Power Yoga "Focus" with Lauren Eckstrom | Transform Series

60min Power Yoga "Potential" with Lauren Eckstrom | Yoga Detox 30

60min Power Yoga "Potential" with Lauren Eckstrom | Yoga Detox 30

Flow State: FULL 60 Minute Live Practice

Flow State: FULL 60 Minute Live Practice

Yoga Detox 30 - Exclusive Sneak Peak!

Yoga Detox 30 - Exclusive Sneak Peak!

Slow Flow: 60 Minute Live Practice

Slow Flow: 60 Minute Live Practice

Persistence: 60 Minute Live Power Yoga Flow

Persistence: 60 Minute Live Power Yoga Flow

Mistakes Are The Gateway: Full 60 Minute Power Yoga Flow

Mistakes Are The Gateway: Full 60 Minute Power Yoga Flow

Slow Strong Steady: 60 Minute Live Power Yoga Practice

Slow Strong Steady: 60 Minute Live Power Yoga Practice

50/50: 30 Min Power Yoga + 30 Min Yin Yoga

50/50: 30 Min Power Yoga + 30 Min Yin Yoga

Strength: 60 Minute Live Power Yoga Class

Strength: 60 Minute Live Power Yoga Class

Change It Up: Full 60 Minute Power Yoga Flow

Change It Up: Full 60 Minute Power Yoga Flow

The Teacher is NOW: Full 60 Minute Power Yoga Flow

The Teacher is NOW: Full 60 Minute Power Yoga Flow

Are You In Alignment?: Full 60-Minute Power Yoga Practice

Are You In Alignment?: Full 60-Minute Power Yoga Practice

What If You Didn't?: Full 60 Minute Vinyasa-less Power Yoga Practice

What If You Didn't?: Full 60 Minute Vinyasa-less Power Yoga Practice

Flowing Through The 6 Dimensions: A 60-Minute Power Yoga Practice

Flowing Through The 6 Dimensions: A 60-Minute Power Yoga Practice

The Trilogy: A 60 Minute Power Yoga Practice

The Trilogy: A 60 Minute Power Yoga Practice

The Complete Practice II: Full 60 Minute Live Practice

The Complete Practice II: Full 60 Minute Live Practice

Postnatal Power Yoga 20 Minute Flow

Postnatal Power Yoga 20 Minute Flow

Full Live 60 Minute Power Yoga Flow

Full Live 60 Minute Power Yoga Flow

Full Live 60 Minute Yoga Practice: Cultivating Dignity & Grace

Full Live 60 Minute Yoga Practice: Cultivating Dignity & Grace

Full 60 Minute Live Practice: Joyful Responsibility

Full 60 Minute Live Practice: Joyful Responsibility

FULL 60 Minute Live Vinyasa Flow

FULL 60 Minute Live Vinyasa Flow

Full 60minute Live Power Yoga Flow: Wise Action

Full 60minute Live Power Yoga Flow: Wise Action

POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot

POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot

FULL Meditation 10min "Softening Towards Sleep"

FULL Meditation 10min "Softening Towards Sleep"

25min Prenatal "Yoga Nidra" with Lauren

25min Prenatal "Yoga Nidra" with Lauren

45min Prenatal Power Yoga "Strong As A Mother " with Lauren

45min Prenatal Power Yoga "Strong As A Mother " with Lauren