Канал: pronate with nate

Stop Doing Nordics 🤷🏻‍♂️

Stop Doing Nordics 🤷🏻‍♂️

Levels to this! (adductor) “Copenhagen” & Core

Levels to this! (adductor) “Copenhagen” & Core

Progressive Technical Runs (45.2 PR)

Progressive Technical Runs (45.2 PR)

Using Wedges to improve pronation

Using Wedges to improve pronation

Single-Leg Back Extension (Hip, Glute, Hamstring, Foot)

Single-Leg Back Extension (Hip, Glute, Hamstring, Foot)

Explosive Med Ball Slam

Explosive Med Ball Slam

DRIBBLES (Sprinting) Ankle, Calf, Knee (Progression)

DRIBBLES (Sprinting) Ankle, Calf, Knee (Progression)

SPRINT Technique Session (HS Athletes)

SPRINT Technique Session (HS Athletes)

"SWITCHING" SPRINT (Displacement)

"SWITCHING" SPRINT (Displacement)

Kettlebell Circuit: Heavy Snatch + Clean Pop Up + Moving Swings

Kettlebell Circuit: Heavy Snatch + Clean Pop Up + Moving Swings

Improve 100m TIME from 11.5 to 11.0

Improve 100m TIME from 11.5 to 11.0

Strength Test for Runners - Most Can’t Handle This

Strength Test for Runners - Most Can’t Handle This

SHOULDER HEALTH is Wealth! 🏦 #Invest in Mobility

SHOULDER HEALTH is Wealth! 🏦 #Invest in Mobility

This Will End Badly 🙀 #lunges 🤕

This Will End Badly 🙀 #lunges 🤕

Keys to the Kettlebell 🔑 🤫

Keys to the Kettlebell 🔑 🤫

“How Many Hours Do You Sleep?” #Shorts #Lebron

“How Many Hours Do You Sleep?” #Shorts #Lebron

Viral Fitness Content Can Help Or Hurt You

Viral Fitness Content Can Help Or Hurt You

DRIVE PHASE for Faster Running ⚡️

DRIVE PHASE for Faster Running ⚡️

Coordinate Your Core! (OPTIMIZE HIP & FOOT)

Coordinate Your Core! (OPTIMIZE HIP & FOOT)

Kettlebells: Alternative to Olympic Lift (Explosive Training) #shorts

Kettlebells: Alternative to Olympic Lift (Explosive Training) #shorts

Pro Athletes Do This. Lebron Does This

Pro Athletes Do This. Lebron Does This

Restore ‘Range of Motion’ in your Knee After Injury - Write A New Story!

Restore ‘Range of Motion’ in your Knee After Injury - Write A New Story!

REAL DEAL — Shoulder & Core Stability!

REAL DEAL — Shoulder & Core Stability!

Bad Knee vs Good Knee 🤔

Bad Knee vs Good Knee 🤔

Can You Segment Your Spine? 🧠 💪

Can You Segment Your Spine? 🧠 💪

Freedom to open & close 🔑

Freedom to open & close 🔑

Offset Curtsy. Very Underrated!

Offset Curtsy. Very Underrated!

Pronate with Nate: Teaching Healthy Foot Movement (Mexico Retreat)

Pronate with Nate: Teaching Healthy Foot Movement (Mexico Retreat)

Westside Fitclub in Santa Monica (Movement, Mobility, Strength, Fitness)

Westside Fitclub in Santa Monica (Movement, Mobility, Strength, Fitness)

My Back HURTS!! What Can I Do? (SECRET: The Spine)

My Back HURTS!! What Can I Do? (SECRET: The Spine)

25Min HOME WORKOUT: UPPER BODY + CORE (Books Challenge)

25Min HOME WORKOUT: UPPER BODY + CORE (Books Challenge)

Adductor Strength: (5 Exercises) Become More Athletic

Adductor Strength: (5 Exercises) Become More Athletic

Life Changing 40min FULL BODY (Home Workout + MINDSET)

Life Changing 40min FULL BODY (Home Workout + MINDSET)

25 MIN HOME WORKOUT + CORE CHALLENGE (Using Cans of Soup)

25 MIN HOME WORKOUT + CORE CHALLENGE (Using Cans of Soup)

*Quarantine* HOME WORKOUT: No Weights (Chest, Arms, Core, Glutes, Hips & More)

Quarantine HOME WORKOUT: No Weights (Chest, Arms, Core, Glutes, Hips & More)

Best Kettlebell Exercise For Chest, Arms, & Core Strength

Best Kettlebell Exercise For Chest, Arms, & Core Strength

Movement for Mobility [Ankles, Shoulders, Hips, Spine & More]

Movement for Mobility [Ankles, Shoulders, Hips, Spine & More]

Partner Workout at Original Muscle Beach – Do or Do Not, There is No Try!

Partner Workout at Original Muscle Beach – Do or Do Not, There is No Try!

Crocodile Roll & One Arm Push-Up [Secrets To Strength & Lean Muscle]

Crocodile Roll & One Arm Push-Up [Secrets To Strength & Lean Muscle]

My Mom Got Shoe Scammed! [Expensive] Insole Review

My Mom Got Shoe Scammed! [Expensive] Insole Review

Grace Lee Boggs - Imagine An Alternative That Is More Human

Grace Lee Boggs - Imagine An Alternative That Is More Human