Sitting or lying the couch is fun, but is it good for you? Here are some stretches and exercises. Скачать
Strong, flexible hips are the secret to pain-free movement & balance! #shorts #hipflexorstrength Скачать
Here’s way to work on your glutes and build a strong pelvic floor without doing squats. #shorts Скачать
Heal your lower back as you stretch your hamstrings & strengthen your hip flexors. #shortvideo Скачать
