Канал: iyaji adoga

ASKING GIRLS IF CHEAP DATES ARE OK

ASKING GIRLS IF CHEAP DATES ARE OK

Guess what both of our squat maxes is down in the comments ⬇️

Guess what both of our squat maxes is down in the comments ⬇️

Type “💯” if you receive this message !!

Type “💯” if you receive this message !!

ENGAGE YOUR CHEST BETTER WITH THIS TIP

ENGAGE YOUR CHEST BETTER WITH THIS TIP

Busy Gym? Try This Back Workout

Busy Gym? Try This Back Workout

Best Way to Handle Being Skinny Fat

Best Way to Handle Being Skinny Fat

Vlog 4/20

Vlog 4/20

DO THIS INSTEAD✅

DO THIS INSTEAD✅

Craziest Shoulder Burner Workout

Craziest Shoulder Burner Workout

WORST FOODS FOR FAT LOSS❌

WORST FOODS FOR FAT LOSS❌

BEST WORKOUT SPLIT FOR CHEST GROWTH

BEST WORKOUT SPLIT FOR CHEST GROWTH

BULK OR CUT? MISTAKES PEOPLE MAKE ❌

BULK OR CUT? MISTAKES PEOPLE MAKE ❌

The Only Tricep Exercise You Need

The Only Tricep Exercise You Need

SHOULDER KILLER WORKOUT

SHOULDER KILLER WORKOUT

NEVER WORKOUT WITHOUT THIS

NEVER WORKOUT WITHOUT THIS

BIGGEST MISTAKE PEOPLE MAKE WHEN TRYING TO GET ABS

BIGGEST MISTAKE PEOPLE MAKE WHEN TRYING TO GET ABS

THIS IS HOW YOU GET RID OF IT

THIS IS HOW YOU GET RID OF IT

HOW MANY DAYS A WEEK DO YOU TRAIN?

HOW MANY DAYS A WEEK DO YOU TRAIN?

THE BIGGEST FAT LOSS LIE❌

THE BIGGEST FAT LOSS LIE❌

THIS IS WAY BETTER ✅

THIS IS WAY BETTER ✅

BIGGEST CHEST FLY MISTAKE 🤦‍♂️

BIGGEST CHEST FLY MISTAKE 🤦‍♂️

Push Forward When it Gets Rough

Push Forward When it Gets Rough

These are all you need 🫡

These are all you need 🫡

DRIVING FROM ARIZONA TO TEXAS | Vlog

DRIVING FROM ARIZONA TO TEXAS | Vlog

A GYM PHASE YOU SHOULD SKIP‼️

A GYM PHASE YOU SHOULD SKIP‼️

DON’T BENCH PRESS LIKE THIS ❌

DON’T BENCH PRESS LIKE THIS ❌

Muscle Imbalance Issues? Do This 🔥

Muscle Imbalance Issues? Do This 🔥

Day In The Life

Day In The Life

SMITH MACHINE HACK

SMITH MACHINE HACK

When Nobody Believes In You, Bet on Yourself

When Nobody Believes In You, Bet on Yourself

ELIMINATE WRIST PAIN WHILE BENCHING ‼️

ELIMINATE WRIST PAIN WHILE BENCHING ‼️

LATERAL RAISES MISTAKES❌

LATERAL RAISES MISTAKES❌

LOW CALORIE SNACKS✅

LOW CALORIE SNACKS✅

I tried to 'Cold Approach' girls as an Introvert

I tried to 'Cold Approach' girls as an Introvert

DON’T DO THIS🤦🏾‍♂️

DON’T DO THIS🤦🏾‍♂️

OTHER SIGNS OF AN EFFECTIVE WORKOUT

OTHER SIGNS OF AN EFFECTIVE WORKOUT

❌❌❌

❌❌❌

You Only Need These ‼️

You Only Need These ‼️

USELESS CHEST EXERCISE 🤦🏾‍♂️ INSTEAD DO THIS ✅

USELESS CHEST EXERCISE 🤦🏾‍♂️ INSTEAD DO THIS ✅

GRWM For Work

GRWM For Work

Lat Pull Down Mistakes ❌

Lat Pull Down Mistakes ❌

This isn’t needed ❌

This isn’t needed ❌

Not Doing This Is Hurting Your Gains❌

Not Doing This Is Hurting Your Gains❌

BODYBUILDER GOES ON OMEGLE... Dad Bod Vs Muscles (Asking Girls)

BODYBUILDER GOES ON OMEGLE... Dad Bod Vs Muscles (Asking Girls)

Bye Bye Back Pain✌️

Bye Bye Back Pain✌️

FIX THIS ARM TRAINING MISTAKE ‼️

FIX THIS ARM TRAINING MISTAKE ‼️

DO THIS INSTEAD ✅

DO THIS INSTEAD ✅

MISTAKES MADE WHEN EATING HEALTHY ❌

MISTAKES MADE WHEN EATING HEALTHY ❌

What 200 CALORIES ACTUALLY LOOKS LIKE😳

What 200 CALORIES ACTUALLY LOOKS LIKE😳

GROW YOUR DELTS | HIT ALL HEADS 🔥

GROW YOUR DELTS | HIT ALL HEADS 🔥

Oatmeal before the gym ❌🫠

Oatmeal before the gym ❌🫠

Stop doing these and do these instead ✅

Stop doing these and do these instead ✅

Choose Your Protein Wisely 🫡

Choose Your Protein Wisely 🫡

DOS & DON’TS✅❌

DOS & DON’TS✅❌

BEST MOBILITY ROUTINE 🔥

BEST MOBILITY ROUTINE 🔥

DONT MAKE THESE MISTAKES 🫡

DONT MAKE THESE MISTAKES 🫡

Last Clip Was Crazy 😭

Last Clip Was Crazy 😭

YOU ONLY NEED THESE 3 VARIATIONS‼️

YOU ONLY NEED THESE 3 VARIATIONS‼️

HARDGAINERS 🫡😂

HARDGAINERS 🫡😂

DO THIS INSTEAD ✅

DO THIS INSTEAD ✅

DONT DO THIS ❌

DONT DO THIS ❌

DON’T DO LATERAL RAISES LIKE THIS ❌

DON’T DO LATERAL RAISES LIKE THIS ❌

DONT GRAB DUMBBELLS LIKE THIS ❌

DONT GRAB DUMBBELLS LIKE THIS ❌

Anybody else?😂

Anybody else?😂

STOP TRAINING YOUR TRICEPS LIKE THIS ‼️

STOP TRAINING YOUR TRICEPS LIKE THIS ‼️

How many days a week should you train?

How many days a week should you train?

SHOULDER DESTRUCTION 🚨

SHOULDER DESTRUCTION 🚨

DO THIS INSTEAD ✅

DO THIS INSTEAD ✅

Why do public gyms have the worst music 😂

Why do public gyms have the worst music 😂

COMMON CHEST PRESS MISTAKE❌

COMMON CHEST PRESS MISTAKE❌

How to Grow Your Back (THE ONLY BACK TRAINING VIDEO YOU'LL EVER NEED)

How to Grow Your Back (THE ONLY BACK TRAINING VIDEO YOU'LL EVER NEED)

BICEP ROUTINE FROM BAKI ☄️

BICEP ROUTINE FROM BAKI ☄️

CREATINE💀

CREATINE💀

Which one is you?😂⬇️

Which one is you?😂⬇️

LEG DAY = toughest day of the week 💀🦵

LEG DAY = toughest day of the week 💀🦵

What would you do if this happened to you?😂

What would you do if this happened to you?😂

This one ain’t for the weak ☠️

This one ain’t for the weak ☠️

Greek God Chest Workout 🔪🧝‍♂️

Greek God Chest Workout 🔪🧝‍♂️

Moving to Florida?? | HIGH VOLUME CHEST WORKOUT

Moving to Florida?? | HIGH VOLUME CHEST WORKOUT

Winter Bulk? Day In The Life

Winter Bulk? Day In The Life

How to Lose Weight w/o Tracking Calories & Macros

How to Lose Weight w/o Tracking Calories & Macros

How To Do The Reverse Cable Fly

How To Do The Reverse Cable Fly

Why you can’t grow big shoulders

Why you can’t grow big shoulders

T-2 Days From Show Day / Prep Files

T-2 Days From Show Day / Prep Files

You Probably Never Thought About This

You Probably Never Thought About This

Confessing The Cold Hard Truth About How I Actually Went From Skinny to Muscular...

Confessing The Cold Hard Truth About How I Actually Went From Skinny to Muscular...

Skinny Guy Lost Muscle While Bulking

Skinny Guy Lost Muscle While Bulking

Deadlifting 6 Plates For Reps | Saturday Vlogski

Deadlifting 6 Plates For Reps | Saturday Vlogski

I Guess I’m Crazy For Doing This Routine🤷🏾‍♂️

I Guess I’m Crazy For Doing This Routine🤷🏾‍♂️

Why You Should Stop Going To The Gym

Why You Should Stop Going To The Gym

I Was So Down Bad I Moved Back To My Parents Basement…

I Was So Down Bad I Moved Back To My Parents Basement…

How To Track Your Macros For BEGINNERS

How To Track Your Macros For BEGINNERS

The Real Reason Why I’m Single // It’s Not What You Think…

The Real Reason Why I’m Single // It’s Not What You Think…

I Thought I Was Safe Until This Happened...RIP

I Thought I Was Safe Until This Happened...RIP

DRINKING is the best way to gain weight

DRINKING is the best way to gain weight

APARTMENT TOUR DAY

APARTMENT TOUR DAY

If you’re struggling to gain weight, here’s WHY

If you’re struggling to gain weight, here’s WHY

What I Do On a Typical Sunday As a Small Biz Owner In The Trenches

What I Do On a Typical Sunday As a Small Biz Owner In The Trenches

Why I Stopped Eating More Protein As a Skinny Guy

Why I Stopped Eating More Protein As a Skinny Guy

I Had To Stop Skipping These

I Had To Stop Skipping These

Millionaire Says “The Gym Is Stupid” Reaction Video

Millionaire Says “The Gym Is Stupid” Reaction Video

It’s Not Your “Workout Routine” Bro

It’s Not Your “Workout Routine” Bro

Reacting to clips of me when I first started working out 😭🤦🏾‍♂️

Reacting to clips of me when I first started working out 😭🤦🏾‍♂️

Check out my clients crazy transformation 🤯

Check out my clients crazy transformation 🤯

How To Eat Healthy While Traveling✈️🚗

How To Eat Healthy While Traveling✈️🚗

90 Day BluePrint to Help You Get Shredded

90 Day BluePrint to Help You Get Shredded

A message all men need to hear‼️

A message all men need to hear‼️

Melt Away Your Unwanted Fat…

Melt Away Your Unwanted Fat…

This Could Be You…

This Could Be You…

You can’t FOCUS on this if you want RESULTS

You can’t FOCUS on this if you want RESULTS

I gained 10lbs of muscle by eating like this

I gained 10lbs of muscle by eating like this

My full posing routine for my first show 🔥

My full posing routine for my first show 🔥

Increase your bench by doing this

Increase your bench by doing this

Back Training Mistake I Made 🤦🏾‍♂️

Back Training Mistake I Made 🤦🏾‍♂️

SHOW DAY! (NATURAL MAN VS. STEROID BODYBUILDERS)

SHOW DAY! (NATURAL MAN VS. STEROID BODYBUILDERS)

GaryVee Speaking Factsss

GaryVee Speaking Factsss

WHAT I WISH I KNEW WHEN I STARTED LIFTING! / Training For Aesthetics / Ep.10

WHAT I WISH I KNEW WHEN I STARTED LIFTING! / Training For Aesthetics / Ep.10

How to Do The EZ Bar Curl Properly

How to Do The EZ Bar Curl Properly

The SECRET to meal prepping

The SECRET to meal prepping

The Workout You NEED 🔥ONE MACHINE/ 6 Exercises

The Workout You NEED 🔥ONE MACHINE/ 6 Exercises

3 PHASES YOU NEED TO DO TO GET YOUR DREAM BODY

3 PHASES YOU NEED TO DO TO GET YOUR DREAM BODY

CRAZIEST SATURDAY EVER...Cars & Coffee, Getting Ready For My Show, Prep Vlog

CRAZIEST SATURDAY EVER...Cars & Coffee, Getting Ready For My Show, Prep Vlog

40 MIN DUMBBELL ONLY WORKOUT 🔥🔥🔥

40 MIN DUMBBELL ONLY WORKOUT 🔥🔥🔥

20-30 Min./day workouts can get you the body of your dreams

20-30 Min./day workouts can get you the body of your dreams

My 5-9 before my 9-5 routine to get shredded

My 5-9 before my 9-5 routine to get shredded

3 WEEKS OUT | Creating My Posing Routine For My First Bodybuilding Show Ep.8

3 WEEKS OUT | Creating My Posing Routine For My First Bodybuilding Show Ep.8

This is your sign to go to the gym NOW❗️

This is your sign to go to the gym NOW❗️

5 Moves / 20 Minutes / Quick& Easy Home Workout ⚡️

5 Moves / 20 Minutes / Quick& Easy Home Workout ⚡️

How this 5 Min Ab Routine Changed My Life

How this 5 Min Ab Routine Changed My Life

QUICK & EFFECTIVE DB HIIT WORKOUT ⚡️🥵

QUICK & EFFECTIVE DB HIIT WORKOUT ⚡️🥵

My 5-9 Before My 9-5 #thegrind

My 5-9 Before My 9-5 #thegrind

QUICK AT HOME WORKOUT TO BUILD AN UPPER BODY

QUICK AT HOME WORKOUT TO BUILD AN UPPER BODY

Late Nights After My 9to5

Late Nights After My 9to5

Building a Bigger More Defined Chest & Back! // 5 Weeks Out From Show Day Ep.7

Building a Bigger More Defined Chest & Back! // 5 Weeks Out From Show Day Ep.7

5-9 After My 9-5 / Meal Prep, Workouts, Biz Work

5-9 After My 9-5 / Meal Prep, Workouts, Biz Work

WHAT I EAT TO GET SHREDDED | Full Day of Eating Ep.6

WHAT I EAT TO GET SHREDDED | Full Day of Eating Ep.6

Day in My Life (9to5, Bodybuilding Prep, & Running a Biz) Ep.5

Day in My Life (9to5, Bodybuilding Prep, & Running a Biz) Ep.5

You will never be inconsistent with the gym when you do this

You will never be inconsistent with the gym when you do this

How I overcame my negative addiction

How I overcame my negative addiction

Do this to lose 15lbs in the next 90 days

Do this to lose 15lbs in the next 90 days

If you’re struggling right now, do this immediately

If you’re struggling right now, do this immediately

You NEED to get these if you can’t make it to the gym 💎

You NEED to get these if you can’t make it to the gym 💎

DO THIS if you don’t want to feel guilty after going out on the weekends

DO THIS if you don’t want to feel guilty after going out on the weekends

Do THIS to break your weight loss plateau

Do THIS to break your weight loss plateau

Don’t make the same MISTAKES as me

Don’t make the same MISTAKES as me

How did he do that🤯

How did he do that🤯

If you’re bulking but still want to hoop, hear me out

If you’re bulking but still want to hoop, hear me out

Get JACKED while working 40+hours a week

Get JACKED while working 40+hours a week

Why you shouldn’t celebrate after completing a goal

Why you shouldn’t celebrate after completing a goal

It’s tough out here fellas 🤦🏾‍♂️😂

It’s tough out here fellas 🤦🏾‍♂️😂

Bored of db lateral raises? Try these variations instead 🔥

Bored of db lateral raises? Try these variations instead 🔥

Teaching baddies how to squat in the gym

Teaching baddies how to squat in the gym

Stop doing high reps for these movements

Stop doing high reps for these movements

The ending 😂😏

The ending 😂😏

Asking gym girls if S!ze matters

Asking gym girls if S!ze matters

Anyone else have a love/hate relationship when it comes to Bulgarian split squats?🫠

Anyone else have a love/hate relationship when it comes to Bulgarian split squats?🫠

If you have shoulder pain while pressing, u need try this

If you have shoulder pain while pressing, u need try this

The gym partner who always skips legs 😂

The gym partner who always skips legs 😂

I need quads like hers

I need quads like hers

Has this ever happened to anyone else?😅

Has this ever happened to anyone else?😅

I found out I’m 🇯🇵 They lied to me 😭

I found out I’m 🇯🇵 They lied to me 😭

How to spot your workout partner in the gym🤓

How to spot your workout partner in the gym🤓

you need to stop working out so much

you need to stop working out so much

How to ADD SIZE While Working an Intense 9-5 Job Ep.4

How to ADD SIZE While Working an Intense 9-5 Job Ep.4

What would you choose?

What would you choose?

You were right

You were right

Focus on this to get into movie star shape

Focus on this to get into movie star shape

The strongest sign of physical attraction in men…

The strongest sign of physical attraction in men…

Best workout split that gives the best results

Best workout split that gives the best results

Shooting my shot at baddies at the gym GONE WRONG😪

Shooting my shot at baddies at the gym GONE WRONG😪

Gaining weight while working an intense 9to5 job (tips)

Gaining weight while working an intense 9to5 job (tips)

Want a bigger DUMPTRUCK? Do these!

Want a bigger DUMPTRUCK? Do these!

Rizz gone wrong 😳🤣RIP

Rizz gone wrong 😳🤣RIP

IF YOU HATE SQUATS 🤮DO THIS INSTEAD

IF YOU HATE SQUATS 🤮DO THIS INSTEAD

ASKING GIRLS QUESTIONS GUYS ARE TOO AFRAID TO ASK

ASKING GIRLS QUESTIONS GUYS ARE TOO AFRAID TO ASK

PRO TIP FOR BIGGER ARMS 💪🏾

PRO TIP FOR BIGGER ARMS 💪🏾

Girls ACTUALLY like this body type for men😯

Girls ACTUALLY like this body type for men😯

Asking girls what muscles most attractive on guys Pt.1

Asking girls what muscles most attractive on guys Pt.1

5 Exercises You NEED To Burn More Fat

5 Exercises You NEED To Burn More Fat

Ed Myllet INSANE Speech #motivation

Ed Myllet INSANE Speech #motivation

3 reason why your workouts SUCK👎 + How to Fix Them

3 reason why your workouts SUCK👎 + How to Fix Them

You just can’t quit

You just can’t quit

You should avoid this workout split ❌

You should avoid this workout split ❌

Do it alone, tired,scared,broke. Just do it.

Do it alone, tired,scared,broke. Just do it.

RIP Creatine Haters 🪦The truth

RIP Creatine Haters 🪦The truth

Q&A // Get to Know Me!

Q&A // Get to Know Me!

3 month bulk body transformation (natural)

3 month bulk body transformation (natural)

How bad do you f**king want it?

How bad do you f**king want it?

The best quote you will ever hear…

The best quote you will ever hear…

The PROS do it it! Why don’t you?💪🏾

The PROS do it it! Why don’t you?💪🏾

Grab the ropes like this instead of from the ground 💪🏾

Grab the ropes like this instead of from the ground 💪🏾

You NEED to try this chest exercise ASAP

You NEED to try this chest exercise ASAP

If you go to the gym, you need to invest in these ASAP.

If you go to the gym, you need to invest in these ASAP.

THE ULTIMATE BACK EXERCISE

THE ULTIMATE BACK EXERCISE

Bodybuilding Off Szn Prep & Life Ep.3

Bodybuilding Off Szn Prep & Life Ep.3

The secret to getting JACKED

The secret to getting JACKED

Wrist pain while benching? Do this instead ‼️

Wrist pain while benching? Do this instead ‼️

Why aiming for PERFECTION in the gym is slowing you down

Why aiming for PERFECTION in the gym is slowing you down

The SECRET workout energy hack

The SECRET workout energy hack

Magnificentyaj works out with his lil bros

Magnificentyaj works out with his lil bros