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STL 601 W1 Squat

STL 601 W1 Squat

STL 601 W1 Deadlift

STL 601 W1 Deadlift

Cole Program 2 Week 10 BP SQ

Cole Program 2 Week 10 BP SQ

Cole Program 2 Week 10 BP DL

Cole Program 2 Week 10 BP DL

Shirted Bench 1/15/2018

Shirted Bench 1/15/2018

Super D Lower Back Protocol

Super D Lower Back Protocol

Clint Darden World’s Strongest Man 2017 Masters - Yoke

Clint Darden World’s Strongest Man 2017 Masters - Yoke

Cole Program 2 Week 9 BP SQ

Cole Program 2 Week 9 BP SQ

Cole Program 2 Week 9 BP DL

Cole Program 2 Week 9 BP DL

Snow Day

Snow Day

The Cole Program 2 Week 8

The Cole Program 2 Week 8

RELENTLESS DETROIT 2017 RED CARPET

RELENTLESS DETROIT 2017 RED CARPET

Relentless Detroit 2017

Relentless Detroit 2017

Cole Program 2 Week 4 Bench/Deads

Cole Program 2 Week 4 Bench/Deads

Cole Program Week 3 Bench/Squat

Cole Program Week 3 Bench/Squat

Cole Program 1 Week 3 Bench/Deads

Cole Program 1 Week 3 Bench/Deads

Cole Program W2D2

Cole Program W2D2

The Cole Program W2D1

The Cole Program W2D1

The Cole Program 1 Week 1 Lower

The Cole Program 1 Week 1 Lower

On the Dot Program 1 Week 3

On the Dot Program 1 Week 3

On the Dot Program 1 Week 2 OHP

On the Dot Program 1 Week 2 OHP

On the Dot Program 1 Week 2 Squat

On the Dot Program 1 Week 2 Squat

On the Dot Program 1 Week 2 Bench

On the Dot Program 1 Week 2 Bench

On the Dot Program 1 Week 2 Deadlift

On the Dot Program 1 Week 2 Deadlift

On the Dot Week 1 Day 1

On the Dot Week 1 Day 1

Relentless MN 2017

Relentless MN 2017

Hydrolyzed Gelatin Beef Collagen

Hydrolyzed Gelatin Beef Collagen

Raven P1W13 3-lift day

Raven P1W13 3-lift day

Raven P1W13 Bench

Raven P1W13 Bench

Raven P1W12 Bench

Raven P1W12 Bench

Raven P1W12 squat

Raven P1W12 squat

Raven P1W11 Squats

Raven P1W11 Squats

Raven P1W11 Bench

Raven P1W11 Bench

Raven P1W11 OHP/Bench/Deads

Raven P1W11 OHP/Bench/Deads

Raven P1W10 bench

Raven P1W10 bench

Raven P1W10 Squats

Raven P1W10 Squats

Raven P1W9 OHP/deadlift

Raven P1W9 OHP/deadlift

Raven P1W9 Squat

Raven P1W9 Squat

RAVENP1W8 Bench

RAVENP1W8 Bench

RAVENP1W8 Squat

RAVENP1W8 Squat

RAVEN P1W8 DEADLIFT

RAVEN P1W8 DEADLIFT

Raven P1W8 OHP/Bench acc

Raven P1W8 OHP/Bench acc

Raven P1W7 Bench and Squat

Raven P1W7 Bench and Squat

Raven P1W6 Deadlift

Raven P1W6 Deadlift

Raven P1W6 Squats

Raven P1W6 Squats

Raven P1W6 OHP/Bench accessory

Raven P1W6 OHP/Bench accessory

Raven P1W5 Squat & Bench

Raven P1W5 Squat & Bench

Raven P1W5 Deadlift

Raven P1W5 Deadlift

Raven Program 1 Week 5 OHP/Board Press

Raven Program 1 Week 5 OHP/Board Press

P1W4 Mar 18, 2017

P1W4 Mar 18, 2017

Raven P1W3 Deadlift

Raven P1W3 Deadlift

Raven P1W3 OHP/BENCH accessory.

Raven P1W3 OHP/BENCH accessory.

Raven P1W3 Squats

Raven P1W3 Squats

Raven P1W3 Bench

Raven P1W3 Bench

Raven P1W2 Squat

Raven P1W2 Squat

Raven P1W2 OHP and bench accessory

Raven P1W2 OHP and bench accessory

Raven P1W2 Squat

Raven P1W2 Squat

Raven P1W2 bench

Raven P1W2 bench

Raven P1W2 Deadlift

Raven P1W2 Deadlift

LIFT Gym 1st annual powerlifting meet fundraiser

LIFT Gym 1st annual powerlifting meet fundraiser

Squats Week 1 Day 2

Squats Week 1 Day 2

Bench 2-20-17

Bench 2-20-17

Deadlifts Week 1 Feb 12, 2017

Deadlifts Week 1 Feb 12, 2017

More hook grip 2-4-17

More hook grip 2-4-17

Hook Grip

Hook Grip

Bench 4/6/16

Bench 4/6/16

Squats 4/3/2016

Squats 4/3/2016

Box Squats 1/31/16

Box Squats 1/31/16

Box Squats w/SS bar 1/16/16

Box Squats w/SS bar 1/16/16

Fun at therapy

Fun at therapy

3 Months Post Distal Bicep Tendon Repair

3 Months Post Distal Bicep Tendon Repair

Squats 10/25/2015

Squats 10/25/2015

Bench 9/16/15

Bench 9/16/15

Bench 9/11/15

Bench 9/11/15

Deadlifts 9/5/2015

Deadlifts 9/5/2015

Bench 8/30/2015

Bench 8/30/2015

Squats 8/28/15

Squats 8/28/15

Deadlifts 8/25/15

Deadlifts 8/25/15

Bench 8/23/15

Bench 8/23/15

Squats 8/15/15

Squats 8/15/15

Deadlift 8/12/2015

Deadlift 8/12/2015

Squats 8/72015

Squats 8/72015

Deadlifts 8/5/2015

Deadlifts 8/5/2015

Squats 8/2/15

Squats 8/2/15

Bench 7/30/2015

Bench 7/30/2015

Deadlifts 7/28/15

Deadlifts 7/28/15

Squats 7/26/15

Squats 7/26/15

Bench 7/23/15

Bench 7/23/15

Conditioning 7/19/2015

Conditioning 7/19/2015

Squats 7/17/2015

Squats 7/17/2015

Squats. 7/10/15

Squats. 7/10/15

RPS Redemption Powerlifting Meet May 30, 2015 Joseph Walraven

RPS Redemption Powerlifting Meet May 30, 2015 Joseph Walraven

Squats at OBB 5/12/15

Squats at OBB 5/12/15

deadlift 5/10/15

deadlift 5/10/15

Single-ply Bench 5/7/2015

Single-ply Bench 5/7/2015

Deadlifts 5/3/15

Deadlifts 5/3/15

Metal Single Ply King Presser 4/30/15

Metal Single Ply King Presser 4/30/15

Single-ply Squats 4/27/2015

Single-ply Squats 4/27/2015

Deadlift in Suit - 4/23/2015

Deadlift in Suit - 4/23/2015

Squats 4/19/2015

Squats 4/19/2015

Geared deadlift 4/17/2015

Geared deadlift 4/17/2015

4/14/15 More Shirted Benching

4/14/15 More Shirted Benching

Figuring out the bench shirt

Figuring out the bench shirt

Sumo deadlift in gear

Sumo deadlift in gear

Relentless 2015 Joseph's attempts

Relentless 2015 Joseph's attempts

Squats at OBB: 19 days until Relentless.

Squats at OBB: 19 days until Relentless.

Relentless Minnesota 2015: Deadlifts 22 days out

Relentless Minnesota 2015: Deadlifts 22 days out

Relentless MN 2015: Bench 23 days out

Relentless MN 2015: Bench 23 days out

Bench Press 2/27/2015

Bench Press 2/27/2015

Squats 2/24/15

Squats 2/24/15

Relentless Minnesota 2015: Deadlifts 6 weeks out

Relentless Minnesota 2015: Deadlifts 6 weeks out

Relentless 2015 Prep: Squats 2-1-15

Relentless 2015 Prep: Squats 2-1-15

Relentless Minnesota 2015: Bench 1/20/15

Relentless Minnesota 2015: Bench 1/20/15

Squats 1-18-2015 Relentless Minnesota Prep

Squats 1-18-2015 Relentless Minnesota Prep

Relentless Minnesota 2015- Crazy Week of Training 1/8/15-1/15/15

Relentless Minnesota 2015- Crazy Week of Training 1/8/15-1/15/15

Squats 1-4-2015 Relentless Minnesota Prep

Squats 1-4-2015 Relentless Minnesota Prep

Deadlifts at Orlando Barbell New Year Day 2015

Deadlifts at Orlando Barbell New Year Day 2015

Relentless Minnesota 2015: Bench 12/30/14

Relentless Minnesota 2015: Bench 12/30/14

Relentless Minnesota 2015 Prep 12/28/14 Squats

Relentless Minnesota 2015 Prep 12/28/14 Squats

Squats 12/14/14

Squats 12/14/14

SS Bar Squats 12-7-2014

SS Bar Squats 12-7-2014

Bench 11/24/14

Bench 11/24/14

Squats 11/23/2014

Squats 11/23/2014

Joseph Walraven Relentless Detroit 2014

Joseph Walraven Relentless Detroit 2014

Team EliteFTS at Relentless Detroit 2014

Team EliteFTS at Relentless Detroit 2014

Relentless Detroit 2014- Marshall Johnson

Relentless Detroit 2014- Marshall Johnson

Relentless Detroit 2014- Jo Jordan

Relentless Detroit 2014- Jo Jordan

Matt Ladewski Relentless Detroit 2014

Matt Ladewski Relentless Detroit 2014

Relentless Detroit 2014 Julia Ladewski

Relentless Detroit 2014 Julia Ladewski

Relentless Detroit Prep: Deadlifts 10/22/14

Relentless Detroit Prep: Deadlifts 10/22/14

Relentless Detroit Prep: Deadlifts 10/22/14

Relentless Detroit Prep: Deadlifts 10/22/14

ROADTRIP! Squats at Orlando Barbell

ROADTRIP! Squats at Orlando Barbell

Relentless Detroit Prep: Bench 10/17/14

Relentless Detroit Prep: Bench 10/17/14

Relentless Detroit Prep: Squats less than a month out

Relentless Detroit Prep: Squats less than a month out

Relentless Detroit Prep: Bench 10/10/14

Relentless Detroit Prep: Bench 10/10/14

Relentless Prep Deadlifts 10/8/2014

Relentless Prep Deadlifts 10/8/2014

Relenless Prep Squats

Relenless Prep Squats

Squats 9/28/14

Squats 9/28/14

Bench 9/26

Bench 9/26

Deadlifts: 6 weeks out Relentless Detroit

Deadlifts: 6 weeks out Relentless Detroit

Bench Press 9/20/14

Bench Press 9/20/14

Deadlifts 9/17/2014

Deadlifts 9/17/2014

Relentless Detroit Prep: Squats 9/14/14

Relentless Detroit Prep: Squats 9/14/14

Relentless Prep: Bench 8 weeks.

Relentless Prep: Bench 8 weeks.

Upper Accessory 9/10/14

Upper Accessory 9/10/14

Relentless Prep: Squats 8 weeks

Relentless Prep: Squats 8 weeks

Bench 9/3/2014

Bench 9/3/2014

Squats 8/31/2014

Squats 8/31/2014

Squats 8/24/2014

Squats 8/24/2014

Row, row, row your weights

Row, row, row your weights

Deadlifts 8/17/2014

Deadlifts 8/17/2014

Learning the shirt 8-14-14

Learning the shirt 8-14-14

Squats 8/10/14

Squats 8/10/14

Single ply to 2 board 8/5/14

Single ply to 2 board 8/5/14

Squat and deadlift 8/3/14 Relentless Detroit prep

Squat and deadlift 8/3/14 Relentless Detroit prep

First time in a bench shirt 7/28/14

First time in a bench shirt 7/28/14

Squats and lower work 7/27/14

Squats and lower work 7/27/14

Bench training 7/23/14

Bench training 7/23/14

Bench 7/23/14

Bench 7/23/14

Deads 7/20/14

Deads 7/20/14

Bench with EliteFTS Swiss Bar

Bench with EliteFTS Swiss Bar

285x20 deadlift

285x20 deadlift

Squats make everything alright

Squats make everything alright

Squats and lower work 7/6/14

Squats and lower work 7/6/14

Deads and accessories 7/2/2014

Deads and accessories 7/2/2014

Bench training 7/1/14

Bench training 7/1/14

Squats and deads

Squats and deads

Back and deads 6/25/14

Back and deads 6/25/14

Deadlift 6/19/2014

Deadlift 6/19/2014

Bench 6/14/2014

Bench 6/14/2014

OHP and back work

OHP and back work

Squats 6/11/2014

Squats 6/11/2014

Floor press 6/9/2014

Floor press 6/9/2014

Bench 6/9/2014

Bench 6/9/2014

Squats 6/6/2014

Squats 6/6/2014

Bench/board press 6/3/2014

Bench/board press 6/3/2014

Squats/deads

Squats/deads

Back hurts but I'm squatting anyway

Back hurts but I'm squatting anyway

JJ Rowe Deadlift Attempts 2014 USPA GA State Championships.

JJ Rowe Deadlift Attempts 2014 USPA GA State Championships.

JJ Rowe Bench Attempts USPA GA State Championship

JJ Rowe Bench Attempts USPA GA State Championship

JJ Rowe squat attempts 2014 USPA GA State championship

JJ Rowe squat attempts 2014 USPA GA State championship

Oakley's Deadlift Attempts 2014 USPA GA State Championship

Oakley's Deadlift Attempts 2014 USPA GA State Championship

Oakley's Bench Attempts 2014 USPA GA State Championship

Oakley's Bench Attempts 2014 USPA GA State Championship

Oakley's Squats at the 2014 USPA GA State Championship

Oakley's Squats at the 2014 USPA GA State Championship

Bench Only USPA GA State Championship

Bench Only USPA GA State Championship

DE Bench 5/15/14 pt 3

DE Bench 5/15/14 pt 3

DE Bench 5/15/14 pt 2

DE Bench 5/15/14 pt 2

DE Bench 5/15 pt 1

DE Bench 5/15 pt 1

Last heavy bench before 2014 USPA GA State Championship

Last heavy bench before 2014 USPA GA State Championship

Bench training 5/24/14

Bench training 5/24/14

Deadlift 5/2/14

Deadlift 5/2/14

Back Up Plan

Back Up Plan

SS Bar Squat 4/29/14

SS Bar Squat 4/29/14

Squats for cardio?

Squats for cardio?

Random bugs and critters

Random bugs and critters

Bench 4/21/14

Bench 4/21/14

Easter Squats

Easter Squats

Deadlifts: sucky day

Deadlifts: sucky day

Incline Bench

Incline Bench

Bench 4/15/14

Bench 4/15/14