Канал: Ride4life Fit4life

Wider rims and bigger tires for the win 🏆 on a Hardtail

Wider rims and bigger tires for the win 🏆 on a Hardtail

Cherry Canyon Trails (Part 1)

Cherry Canyon Trails (Part 1)

30 years of pushing my limits

30 years of pushing my limits

Are e-bikes becoming more popular than bicycles?

Are e-bikes becoming more popular than bicycles?

Are eBikes more popular than bicycles? #fit4life #gravelbiking #ride4life

Are eBikes more popular than bicycles? #fit4life #gravelbiking #ride4life

E-“motor” bikes v/s bicycles

E-“motor” bikes v/s bicycles

Riding “Dirt Century” gravel bike rides on 700x45c tires

Riding “Dirt Century” gravel bike rides on 700x45c tires

2X Gravel Bike ⚙️ gear combos

2X Gravel Bike ⚙️ gear combos

Henninger Flats night-ride with my Son

Henninger Flats night-ride with my Son

What is the best 1X gear ⚙️ range set-up for your Hardcore Hardtail?

What is the best 1X gear ⚙️ range set-up for your Hardcore Hardtail?

Choosing the best gravel tires (it’s personal)

Choosing the best gravel tires (it’s personal)

El Prieto (unedited) “fun lines” on a SS ripping down this technical single track

El Prieto (unedited) “fun lines” on a SS ripping down this technical single track

Brown Mountains fastest 💨 🚀 sections.

Brown Mountains fastest 💨 🚀 sections.

How I started SS Mountain Biking

How I started SS Mountain Biking

Garbaruk cassette follow up review.

Garbaruk cassette follow up review.

Climbing Mt Wilson and more discussion about 1X gravel bike gearing choices

Climbing Mt Wilson and more discussion about 1X gravel bike gearing choices

Gear ratio’s for gravel bikes

Gear ratio’s for gravel bikes

Your Custom gravel bike (part 3)

Your Custom gravel bike (part 3)

Why I choose to get custom bicycles (part 2)

Why I choose to get custom bicycles (part 2)

MADE Show (Portland Oregon) what custom frame would you buy?

MADE Show (Portland Oregon) what custom frame would you buy?

Silca Super Secret Wax #waxedchain #gravel #ride4life

Silca Super Secret Wax #waxedchain #gravel #ride4life

Health is Wealth!

Health is Wealth!

Remote Patient Monitoring and more about my background

Remote Patient Monitoring and more about my background

Labor Day Beach 🏖️Century ride vibes

Labor Day Beach 🏖️Century ride vibes

Zipp XPLR 101 rims and Schwabe Bite and Ultra-Bite tire combo

Zipp XPLR 101 rims and Schwabe Bite and Ultra-Bite tire combo

Single speed on Fern Tr and El Prieto (full video) raw

Single speed on Fern Tr and El Prieto (full video) raw

Garbaruk 11-46 Cassette paired with stock GRX800

Garbaruk 11-46 Cassette paired with stock GRX800

Gravel bike 1X (gear selection) Garbaruk 11-46 and Henniger Flats

Gravel bike 1X (gear selection) Garbaruk 11-46 and Henniger Flats

The 3rd “water bottle” on my Seven Evergreen

The 3rd “water bottle” on my Seven Evergreen

Huntington Beach bike path

Huntington Beach bike path

Snacks for my Century rides

Snacks for my Century rides

Overindulgence!

Overindulgence!

Cycling and staying fit and healthy!

Cycling and staying fit and healthy!

Strive to get stronger or be weaker. #fit4life #fitness

Strive to get stronger or be weaker. #fit4life #fitness

Remembering how I started cycling and learned about Ti bicycles

Remembering how I started cycling and learned about Ti bicycles

White Industry cranks and hubs on Seven Evergreen build

White Industry cranks and hubs on Seven Evergreen build

Titanium Gravel bike “choices” (part 3)

Titanium Gravel bike “choices” (part 3)

(Part 2) Titanium Gravel frame considerations

(Part 2) Titanium Gravel frame considerations

Why Ti❔”Titanium Gravel bike”

Why Ti❔”Titanium Gravel bike”

Gravel bike Wheel Sets and tire combos and Berd Spokes/ONYX hub/DT Swiss wheels

Gravel bike Wheel Sets and tire combos and Berd Spokes/ONYX hub/DT Swiss wheels

Gravel going wider and lighter with the amazing Berd Spokes #gravelbike #berdspokes #berdwheels

Gravel going wider and lighter with the amazing Berd Spokes #gravelbike #berdspokes #berdwheels

Seven Evergreen w/Schwalbe G-One Bite and Ultra Bite #cushcore #gravelbike #ride4life #fit4life

Seven Evergreen w/Schwalbe G-One Bite and Ultra Bite #cushcore #gravelbike #ride4life #fit4life

El Prieto single track lines

El Prieto single track lines

Sunday SS mountain bike ride

Sunday SS mountain bike ride

More discussion about e-bikes or full suspension bikes *Retraction

More discussion about e-bikes or full suspension bikes *Retraction

You ride your ride! (Segments of my Century ride)

You ride your ride! (Segments of my Century ride)

27.5 plus tire hardtails (part 2)

27.5 plus tire hardtails (part 2)

27.5 Plus hardtail talk

27.5 Plus hardtail talk

Hope Pro 5 single speed hub with custom Berd Spokes build

Hope Pro 5 single speed hub with custom Berd Spokes build

The fast and fun descent

The fast and fun descent

Straight tires matter! #kenda #kendatires #mtb #hardtail #cushcore

Straight tires matter! #kenda #kendatires #mtb #hardtail #cushcore

Back to the SS grind

Back to the SS grind

El Prieto, single track on a Hardtail *raw Full Trail

El Prieto, single track on a Hardtail *raw Full Trail

No eBikes because I like 🍺

No eBikes because I like 🍺

A modern Hardtail for hard trails!

A modern Hardtail for hard trails!

CushCore install tips #mtb #cushcore

CushCore install tips #mtb #cushcore

Pushing the limits of the Zipp XPLR rims and Schwalbe G-One Ultra Bite tires

Pushing the limits of the Zipp XPLR rims and Schwalbe G-One Ultra Bite tires

Riding bikes for FITNESS

Riding bikes for FITNESS

Never get an eMTB and just get a hardcore hardtail

Never get an eMTB and just get a hardcore hardtail

Oakley ARO 3 helmet 🪖 only $35 @ TPC

Oakley ARO 3 helmet 🪖 only $35 @ TPC

Sustainable v/s disposable bikes

Sustainable v/s disposable bikes

Climbing up steeper hills and making goals

Climbing up steeper hills and making goals

CushCore,Tannus, and Rimpact tire inserts

CushCore,Tannus, and Rimpact tire inserts

Custom wheels WHEELBUILDER.COM the best upgrade for any bike!

Custom wheels WHEELBUILDER.COM the best upgrade for any bike!

Hadley Hubs

Hadley Hubs

El Prieto Trail #ASMR silent Mountain Bike ride

El Prieto Trail #ASMR silent Mountain Bike ride

Fern Truck Trail.(El Prieto prelude)

Fern Truck Trail.(El Prieto prelude)

El Prieto *Full Trail Video

El Prieto *Full Trail Video

Ride4life and Nurses2tech

Ride4life and Nurses2tech

Zipp XPLR 101 Gravel rims Henninger Flats

Zipp XPLR 101 Gravel rims Henninger Flats

The Ken Burton trail Monument

The Ken Burton trail Monument

YouTube channel talk

YouTube channel talk

Hardtail’s especially SS are easier to “dial-in”

Hardtail’s especially SS are easier to “dial-in”

Grinding through the pain of a Single Speed climb

Grinding through the pain of a Single Speed climb

El Prieto trail NiteRide

El Prieto trail NiteRide

Is El Prieto a “Black Diamond” trail?

Is El Prieto a “Black Diamond” trail?

XC tires v/s DH Enduro tires

XC tires v/s DH Enduro tires

NiteRider Pro 2200 Race with Lumina Micro 850

NiteRider Pro 2200 Race with Lumina Micro 850

Let’s talk choosing the right tires for YOU!

Let’s talk choosing the right tires for YOU!

#LAsucks4cycling

#LAsucks4cycling

CushCore(Tire inserts) for Gravel riding rough trails

CushCore(Tire inserts) for Gravel riding rough trails

CushCore Gravel review and recommendations

CushCore Gravel review and recommendations

Why I love HardTail Mtn bikes and especially love SS MTB’s

Why I love HardTail Mtn bikes and especially love SS MTB’s

Changing standards in the industry

Changing standards in the industry

Single Speed Community 🙋‍♂️💁🏻‍♂️🙋‍♀️🙆🚴🏾🚵🏻‍♀️

Single Speed Community 🙋‍♂️💁🏻‍♂️🙋‍♀️🙆🚴🏾🚵🏻‍♀️

Birthday Century/April 100 mile #ride4life #fit4life

Birthday Century/April 100 mile #ride4life #fit4life

Cycling Journal #Fit4life with tech

Cycling Journal #Fit4life with tech

My 2024 “Fleet” of bicycles

My 2024 “Fleet” of bicycles

Tubeless gravel tire setup (part2)

Tubeless gravel tire setup (part2)

Santa Cruz Filmore valves, are they worth it(part 1) and setting up gravel tires tubeless

Santa Cruz Filmore valves, are they worth it(part 1) and setting up gravel tires tubeless

Whiskey Parts Co Spano bars

Whiskey Parts Co Spano bars

Cycling long distance (longer miles v/s stronger miles)

Cycling long distance (longer miles v/s stronger miles)

First steep trail descent on my Seven Evergreen gravel bike

First steep trail descent on my Seven Evergreen gravel bike

Schwalbe G-One gravel tires and the new Magic Shine EVO 1300

Schwalbe G-One gravel tires and the new Magic Shine EVO 1300

Single Speed on El Prieto

Single Speed on El Prieto

Too many Hikers on El Prieto

Too many Hikers on El Prieto

Short people need short cranks,Right ?

Short people need short cranks,Right ?

SS day on El P with “Local Legend” Ron

SS day on El P with “Local Legend” Ron

#mtb

#mtb

Never the right gear ⚙️ when climbing on your SS Mtn bikes

Never the right gear ⚙️ when climbing on your SS Mtn bikes

Extra trails below Brown Mtn to the RoseBowl

Extra trails below Brown Mtn to the RoseBowl

Hero dirt!

Hero dirt!

SS Mtn ride El P (full trail) plus talking about YouTube

SS Mtn ride El P (full trail) plus talking about YouTube

Choosing single speed gear ⚙️ ratio

Choosing single speed gear ⚙️ ratio

Small trail BIG Bike SC Billit

Small trail BIG Bike SC Billit

First El Prieto ride in 24’

First El Prieto ride in 24’

ENVE gravel dropper post

ENVE gravel dropper post

Do you NEED shorter cranks on your gravel bike?

Do you NEED shorter cranks on your gravel bike?

San Gabriel River Bike Path

San Gabriel River Bike Path

Custom Ti Seven Evergreen XX gravel bike. ENVE , Chris King,CaneCreek,Zipp XPLR

Custom Ti Seven Evergreen XX gravel bike. ENVE , Chris King,CaneCreek,Zipp XPLR

Seven Evergreen XX custom gravel bike. “New year, New gear”

Seven Evergreen XX custom gravel bike. “New year, New gear”

Shorter Bicycle Crank Arms *Biggest Trend of 2023!

Shorter Bicycle Crank Arms *Biggest Trend of 2023!

Torn Proximal Bicep 💪🏼 FOLLOW UP

Torn Proximal Bicep 💪🏼 FOLLOW UP

Be Thankful in 2024 and be nice!

Be Thankful in 2024 and be nice!

First mtb ride of 2024!

First mtb ride of 2024!

New brand VENTUM GS1 gravel bike

B-2 Stealth Bomber 🇺🇸 Rose Parade Flyover

B-2 Stealth Bomber 🇺🇸 Rose Parade Flyover

Rose 🌹 Parade route and final ride of 2023

Rose 🌹 Parade route and final ride of 2023

Set you Cycling and Fitness Goals on STRAVA

Set you Cycling and Fitness Goals on STRAVA

The Pre Rose Parade 🚗 🚙 🚐 🛻 🏍️ SoCal car and bike club CRUSE

The Pre Rose Parade 🚗 🚙 🚐 🛻 🏍️ SoCal car and bike club CRUSE

Pre Rose Parade ride Pasadena CA Happy 2024!

Pre Rose Parade ride Pasadena CA Happy 2024!

Pres. Bongbong Marcos visit “HIGHLIGHT of 2023”

Pres. Bongbong Marcos visit “HIGHLIGHT of 2023”

Rockgeist “custom” bikepack bags

Rockgeist “custom” bikepack bags

3 Basic things you should do to improve your health

3 Basic things you should do to improve your health

10K Miles in 23’ on Strava. George Vargas (Rev Cycling)

10K Miles in 23’ on Strava. George Vargas (Rev Cycling)

Support smaller bike companies, please!

Support smaller bike companies, please!

Why Strava is so important!

Why Strava is so important!

Pasadena and my cycling log before GPS

Pasadena and my cycling log before GPS

Mixed road Century gravel ride route and a hint for a special 2024 project

Mixed road Century gravel ride route and a hint for a special 2024 project

Polar Vantage V2,Cycle Test (issues)

Polar Vantage V2,Cycle Test (issues)

Polar Vantage V2 (part 2) Cycling Test

Polar Vantage V2 (part 2) Cycling Test

Displaying the Polar Vantage V2 Cycling Fitness Test

Displaying the Polar Vantage V2 Cycling Fitness Test

Single Speeds are made for Steep Descents

Single Speeds are made for Steep Descents

How much does your bicycle weigh? Is lighter better?

How much does your bicycle weigh? Is lighter better?

Let’s talk eBikes for “Activity”

Let’s talk eBikes for “Activity”

(Happy Thanksgiving 🦃)Ken Burton Trail and the KB Monument

(Happy Thanksgiving 🦃)Ken Burton Trail and the KB Monument

Ride4Life (some perspective)

Ride4Life (some perspective)

Strava needs to set limits

Strava needs to set limits

El Prieto “silent ride”

El Prieto “silent ride”

Why I don’t have an eMtb (it’s not what you think)

Why I don’t have an eMtb (it’s not what you think)

November 16, 2023

November 16, 2023

After the El P crash 💥 (part 2)

After the El P crash 💥 (part 2)

A small crash 💥 on El Prieto (Part 1)

A small crash 💥 on El Prieto (Part 1)

El Prieto on my Esker Japhy single speed

El Prieto on my Esker Japhy single speed

Happy 👻 NiteRider ride

Happy 👻 NiteRider ride

San Gabriel Valley “side trails”

San Gabriel Valley “side trails”

American Classic Gravel tires 700x40c Kimberlite

American Classic Gravel tires 700x40c Kimberlite

Velocity Blunt SS rims and Kimberlite tires by American Classic

Velocity Blunt SS rims and Kimberlite tires by American Classic

(NiteRider Pro 2200 Race) El P single track night ride

(NiteRider Pro 2200 Race) El P single track night ride

Century ride “what I pack”

Century ride “what I pack”

White Industry G30 Crankset “shorter crank arm length “

White Industry G30 Crankset “shorter crank arm length “

Setting up “daily challenges” for more fitness

Setting up “daily challenges” for more fitness

Hardtail “Esker Hayduke “ ride down El Prieto

Hardtail “Esker Hayduke “ ride down El Prieto

Ruff loose trails are FUN!

Ruff loose trails are FUN!

El P trail, SS MTB ⚙️ paradise

El P trail, SS MTB ⚙️ paradise

SS MTN bike ⚙️ considerations (part 3)

SS MTN bike ⚙️ considerations (part 3)

Choosing your gear ⚙️ for your trails (part 2)

Choosing your gear ⚙️ for your trails (part 2)

Single Speed MTN bike ⚙️ gear selection (part 1)

Single Speed MTN bike ⚙️ gear selection (part 1)

Using Silca Secret chain WAX on my MTN bike chains (Zero Friction Cycling)

Using Silca Secret chain WAX on my MTN bike chains (Zero Friction Cycling)

Choosing a fitness “hobby” 4 Life! Stay consistent!

Choosing a fitness “hobby” 4 Life! Stay consistent!

Swap meet at the Mountain Bike Hall of Fame

Swap meet at the Mountain Bike Hall of Fame

Mountain biking in China Camp (part 1)

Mountain biking in China Camp (part 1)

Mount Tam (Part 2)

Mount Tam (Part 2)

Mount Tamalpais “Mt. Tam” Flow Trail

Mount Tamalpais “Mt. Tam” Flow Trail

Riding in San Rafael CA 680 trail

Riding in San Rafael CA 680 trail

Consistency and Fitness. 2nd Century ride for September (riding Century rides monthly all year)

Consistency and Fitness. 2nd Century ride for September (riding Century rides monthly all year)

A look at the beach bike path (Bolsa Chica State Beach)

A look at the beach bike path (Bolsa Chica State Beach)

Riding a Century (100miles) frequently and using Garmin Connect tech

Riding a Century (100miles) frequently and using Garmin Connect tech

Starling Cycles Mega Murmur! Custom Steel,big travel Enduro bike

Starling Cycles Mega Murmur! Custom Steel,big travel Enduro bike

El Prieto trail (Brown Mtn) no talking, just riding...(Esker Japhy)

El Prieto trail (Brown Mtn) no talking, just riding...(Esker Japhy)

wider is better,especially for Hardtails!

wider is better,especially for Hardtails!

Modern Hardtail Mtn bike’s “Geometry” and other factors

Modern Hardtail Mtn bike’s “Geometry” and other factors

Custom Steel Hardtail DAWLEY Bikes

Custom Steel Hardtail DAWLEY Bikes

Going with a custom build or buying complete?

Going with a custom build or buying complete?

El Prieto on my Esker Japhy SS

El Prieto on my Esker Japhy SS

El P (wholly descent) STRAVA Leaderboard and Local Legend

El P (wholly descent) STRAVA Leaderboard and Local Legend

Tire pressure talk (Teravail Warwick & Kessel) Berd Spokes custom wheels

Tire pressure talk (Teravail Warwick & Kessel) Berd Spokes custom wheels

Weeknight ride on El Prieto

Weeknight ride on El Prieto

Mountain Biking El Prieto!

Mountain Biking El Prieto!

Reverse Components brake adapter

Reverse Components brake adapter

Old and New Sidi MTB shoes

Old and New Sidi MTB shoes

Tubeless tire value (silicone) seals #tubelesstyre #tubeless #diy #bicycletires

Tubeless tire value (silicone) seals #tubelesstyre #tubeless #diy #bicycletires

My Nurses2Tech channel

My Nurses2Tech channel

Complete El Prieto mtb ride on my Hayduke

Complete El Prieto mtb ride on my Hayduke

Henniger Flats, Mt Wilson P4

Henniger Flats, Mt Wilson P4

Mt Wilson P3

Mt Wilson P3

Mt Wilson part 2

Mt Wilson part 2

Mt Wilson on Esker Hayduke ride P1

Mt Wilson on Esker Hayduke ride P1

El Prieto Trail on a custom Esker Hayduke w/ Berd spoke wheels

El Prieto Trail on a custom Esker Hayduke w/ Berd spoke wheels

Berd Spoke custom wheels review

Berd Spoke custom wheels review

El Prieto trail on my Seven Sola full rigid SS

El Prieto trail on my Seven Sola full rigid SS

Tubeless tire “fix” with silicone Seven Sola single speed

Tubeless tire “fix” with silicone Seven Sola single speed

TRT,SS Mtb,and eMtb (let’s talk)

TRT,SS Mtb,and eMtb (let’s talk)

4th July ride

4th July ride

Bicycle disc brake maintenance tips (P2)

Bicycle disc brake maintenance tips (P2)

Night ride at Cherry Canyon

Night ride at Cherry Canyon

Shimano XTR brake maintenance (P1)

Shimano XTR brake maintenance (P1)

Inexpensive NiteRider lights

Inexpensive NiteRider lights

Mt.Wilson descent Seven Evergreen P3

Mt.Wilson descent Seven Evergreen P3

Seven Evergreen gravel ride to Mt.Wilson P2

Seven Evergreen gravel ride to Mt.Wilson P2