Канал: reggi sweat

walking away: the hardest decision I ever made

walking away: the hardest decision I ever made

fasting weight loss after 50 + walking vlog

fasting weight loss after 50 + walking vlog

5 lies about aging women over 50 should stop believing

5 lies about aging women over 50 should stop believing

Fasting Weight Loss Over 50 (how I lose menopausal weight)

Fasting Weight Loss Over 50 (how I lose menopausal weight)

Menopause + Fasting Weight Loss after 50

Menopause + Fasting Weight Loss after 50

time to get serious...stop the emotional eating cycle

time to get serious...stop the emotional eating cycle

I tested 24 hour fasts for rapid menopause weight loss (this is what I found out!)

I tested 24 hour fasts for rapid menopause weight loss (this is what I found out!)

5 simple ways to prioritize your health without overwhelm

5 simple ways to prioritize your health without overwhelm

The neglected detail to losing weight (over 50)

The neglected detail to losing weight (over 50)

Quitting things to simplify my life in my 50s (and you can too!)

Quitting things to simplify my life in my 50s (and you can too!)

3 Concepts I adopted to simplify life in my 50s

3 Concepts I adopted to simplify life in my 50s

How The Power of No Transformed My 50s

How The Power of No Transformed My 50s

Why I Refuse to live Societal Norms in my 50s

Why I Refuse to live Societal Norms in my 50s

Simple diet over 50 in stressful times (Is it possible?)

Simple diet over 50 in stressful times (Is it possible?)

burnout - its real and no joke (where have I've been)

burnout - its real and no joke (where have I've been)

OMAD making a comeback? Simple diet for simple living

OMAD making a comeback? Simple diet for simple living

My latest essentials (simplified living)

My latest essentials (simplified living)

If you're feeling overwhelmed during the seasonal changes...

If you're feeling overwhelmed during the seasonal changes...

How I eliminated $25K debt by simple living

How I eliminated $25K debt by simple living

What I eat in a day (healthy + so simple)

What I eat in a day (healthy + so simple)

5 small changes to simplify our lives instantly | minimalism + ease

5 small changes to simplify our lives instantly | minimalism + ease

Declutter with me | the art of letting go (clothes and weight loss)

Declutter with me | the art of letting go (clothes and weight loss)

digital detox in a busy city (digital minimalism made simple)

digital detox in a busy city (digital minimalism made simple)

I got rid of half my wardrobe: How I broke the "just in case" syndrome and found my style!

I got rid of half my wardrobe: How I broke the "just in case" syndrome and found my style!

It's not just your diet (simplify, declutter and lose weight)

It's not just your diet (simplify, declutter and lose weight)

How To Lose Weight Without Dieting Or Counting Calories

How To Lose Weight Without Dieting Or Counting Calories

5 mindsets I shifted to start losing weight again over 50

5 mindsets I shifted to start losing weight again over 50

Change Your Environment Lose Weight and Gain Your Sanity

Change Your Environment Lose Weight and Gain Your Sanity

Menopause and Stress Don’t Mix #hormonalhealth #simplifylife #menopause #menopausesymptoms

Menopause and Stress Don’t Mix #hormonalhealth #simplifylife #menopause #menopausesymptoms

HRT Menopause and Me (finding the healthy balance)

HRT Menopause and Me (finding the healthy balance)

Simplify Your Life and Stay Slim (it's not just your diet)

Simplify Your Life and Stay Slim (it's not just your diet)

I Quit Alcohol over 90 days - This is what happened

I Quit Alcohol over 90 days - This is what happened

How I lost 15 Pounds in 60 Days Post Menopause

How I lost 15 Pounds in 60 Days Post Menopause

Drinking a Gallon of Water Daily for over 60 Days - this is what happened!

Drinking a Gallon of Water Daily for over 60 Days - this is what happened!

How to Lose Menopause Weight and to stop doing this!

How to Lose Menopause Weight and to stop doing this!

How I’m losing menopausal belly fat (supplements & lifestyle that’s working)

How I’m losing menopausal belly fat (supplements & lifestyle that’s working)

hormone rescue | how I heal my body for weight loss episode #1 #shorts #fastingdiet

hormone rescue | how I heal my body for weight loss episode #1 #shorts #fastingdiet

How I break my fast - dealing with insulin resistance and self care

How I break my fast - dealing with insulin resistance and self care

a week of cleansing - hormonal balance + fat loss

a week of cleansing - hormonal balance + fat loss

Does intermittent fasting help the menopausal woman? + liver detox

Does intermittent fasting help the menopausal woman? + liver detox

Living the fasting lifestyle over 50 - after the 72 hour fast

Living the fasting lifestyle over 50 - after the 72 hour fast

alternate day fast with me + realistic health goals vlog week 4.2

alternate day fast with me + realistic health goals vlog week 4.2

detox and IF for weight loss - week 4

detox and IF for weight loss - week 4

slim trim challenge - extended fasting taking it up a notch - week 3

slim trim challenge - extended fasting taking it up a notch - week 3

slim trim challenge ~ why intermittent fasting is not working? menopause? week 2.2

slim trim challenge ~ why intermittent fasting is not working? menopause? week 2.2

slim trim challenge - building bowls for weight loss - plant based & low calorie density - week 2

slim trim challenge - building bowls for weight loss - plant based & low calorie density - week 2

Slim trim challenge getting in the mood to go hard for weight loss - week 1

Slim trim challenge getting in the mood to go hard for weight loss - week 1

my slim trim challenge structure planning wk 1 weight loss over 40

my slim trim challenge structure planning wk 1 weight loss over 40

why wait to 2023? build healthy habits now + weight loss

why wait to 2023? build healthy habits now + weight loss

One lesson I embraced for weight loss during menopause

One lesson I embraced for weight loss during menopause

What I Eat On A Typical Day | hormonal weight loss and plant based

What I Eat On A Typical Day | hormonal weight loss and plant based

The Pause Myth | 3 Critical Reasons for Menopausal Management

The Pause Myth | 3 Critical Reasons for Menopausal Management

Menopause Is Not A Disease | 5 Lifestyle Changes To Transform Your Hormones

Menopause Is Not A Disease | 5 Lifestyle Changes To Transform Your Hormones

RegEdited Live Stream

RegEdited Live Stream

My test results...yikes! Have you checked your hormones?

My test results...yikes! Have you checked your hormones?

Belly Fat Over 50 | Have You Considered This?

Belly Fat Over 50 | Have You Considered This?

Goal Setting for Weight Loss Over 50 | Attainable through menopause

Goal Setting for Weight Loss Over 50 | Attainable through menopause

Fasting Tips Over 50 for Fat Loss | Dealing with cortisol levels

Fasting Tips Over 50 for Fat Loss | Dealing with cortisol levels

What I eat in a day | workout over 50 and tips to dining out

What I eat in a day | workout over 50 and tips to dining out

Why you're not losing weight | 5 steps to turn it around over 40

Why you're not losing weight | 5 steps to turn it around over 40

Stopped ADF Now What? Macros for Menopause | Meal prep to fat loss

Stopped ADF Now What? Macros for Menopause | Meal prep to fat loss

What I eat in a day after ADF | nutrition during menopause weight loss

What I eat in a day after ADF | nutrition during menopause weight loss

what I ate on ADF feast days and what the doctors told me about my hormones!

what I ate on ADF feast days and what the doctors told me about my hormones!

How I do ADF to deal with hunger | Fast with me + hormone check

How I do ADF to deal with hunger | Fast with me + hormone check

Alternate Day Fasting | Weight Loss with Insulin Resistance

Alternate Day Fasting | Weight Loss with Insulin Resistance

5 Tips to help weight loss during menopause or any age

5 Tips to help weight loss during menopause or any age

Fasting with a Plant Based Diet | Is it possible?

Fasting with a Plant Based Diet | Is it possible?

How to stop overeating in your fasting schedule | weight loss tips

How to stop overeating in your fasting schedule | weight loss tips

Do this one thing to break the weight loss plateau | perfect bite series

Do this one thing to break the weight loss plateau | perfect bite series

8 holistic weight loss tips | realistic and easy to do

8 holistic weight loss tips | realistic and easy to do

3 simple tips to troubleshoot weight loss on a plant based diet

3 simple tips to troubleshoot weight loss on a plant based diet

3 natural ways to combat Hot Flashes!

3 natural ways to combat Hot Flashes!

Week of eating plants for weight loss over 50

Week of eating plants for weight loss over 50

Perfect bite series | eat, drink, move, repeat | plant based motivation

Perfect bite series | eat, drink, move, repeat | plant based motivation

My Simple Plant Based Meal Plan

My Simple Plant Based Meal Plan

How to transition to a Plant Based Lifestyle - and stick to it!

How to transition to a Plant Based Lifestyle - and stick to it!

The sneaky reason for weight gain and being over 50

The sneaky reason for weight gain and being over 50

How Not To Sabotage Your Weight Loss Goals This Holiday Season

How Not To Sabotage Your Weight Loss Goals This Holiday Season

6 Benefits of a 48 hour fast to kickstart your weight loss plan

6 Benefits of a 48 hour fast to kickstart your weight loss plan

Should I accept my set point weight over 50?

Should I accept my set point weight over 50?

How I got rid of sugar cravings | 5 tips that work!

How I got rid of sugar cravings | 5 tips that work!

Weight loss in a bowl + whole foods | How I am losing the pounds

Weight loss in a bowl + whole foods | How I am losing the pounds

1 simple habit to lose weight over 50

1 simple habit to lose weight over 50

What I ate | weightloss challenge wk 4 | healthy + so simple!

What I ate | weightloss challenge wk 4 | healthy + so simple!

weight loss challenge week 3 + 3 tips without calorie counting

weight loss challenge week 3 + 3 tips without calorie counting

Weight loss challenge week 2 | facing obstacles

Weight loss challenge week 2 | facing obstacles

Weight loss challenge week 1 | reset and sticking to the rules

Weight loss challenge week 1 | reset and sticking to the rules

Weight loss challenge & plant based meal ideas to get those stubborn 10 pounds off

Weight loss challenge & plant based meal ideas to get those stubborn 10 pounds off

How To Attack Menopause Belly Fat | 7 Realistic Tips

How To Attack Menopause Belly Fat | 7 Realistic Tips

How I buy Whole Foods for health and weight loss Over 50

How I buy Whole Foods for health and weight loss Over 50

What to do when family won't join your diet lifestyle | perfect bite series ep.12

What to do when family won't join your diet lifestyle | perfect bite series ep.12

1 Thing You Must Know to Succeed in Weight Loss over 50

1 Thing You Must Know to Succeed in Weight Loss over 50

How I Did My 48 hour Fast Over 50 + Weight loss

How I Did My 48 hour Fast Over 50 + Weight loss

How To Build Your Intermittent Fasting Plan To Lose Weight | A beginner's guide

How To Build Your Intermittent Fasting Plan To Lose Weight | A beginner's guide

Small Changes to your Diet for Big Impact

Small Changes to your Diet for Big Impact

Simple Plant Based Meals to Detox and Lose Weight

Simple Plant Based Meals to Detox and Lose Weight

How To Curb the Appetite and Lose Weight

How To Curb the Appetite and Lose Weight

Did My Diet Fail Me Over 50? | This is What I Discovered

Did My Diet Fail Me Over 50? | This is What I Discovered

My Best Intermittent Fasting Schedule for Weight Loss Over 50

My Best Intermittent Fasting Schedule for Weight Loss Over 50

What's really bothering you? weight loss goal barriers | perfect bite series ep. 11

What's really bothering you? weight loss goal barriers | perfect bite series ep. 11

You Don't Have To Water Fast To Lose Weight + Options For Results

You Don't Have To Water Fast To Lose Weight + Options For Results

Lost 5 pounds in 1 week back to basics | perfect bite series ep. 10

Lost 5 pounds in 1 week back to basics | perfect bite series ep. 10

3 Things You Must Do To Accomplish Weight Loss Over 50

3 Things You Must Do To Accomplish Weight Loss Over 50

So I gained all my weight back | Storytime + What to do about it

So I gained all my weight back | Storytime + What to do about it

How to Reach Your Weight Loss Goals Over 50 | Realistic + Healthy

How to Reach Your Weight Loss Goals Over 50 | Realistic + Healthy

What I eat away from home | healthy + realistic (plant based meals)

What I eat away from home | healthy + realistic (plant based meals)

How to eat healthy when you crave processed foods | perfect bite series

How to eat healthy when you crave processed foods | perfect bite series

Skin & Hair Routine Over 50 (requested) + Weight Loss Bowl Ideas (plant based)

Skin & Hair Routine Over 50 (requested) + Weight Loss Bowl Ideas (plant based)

ways to extend your fast | perfect bite series ep.8

ways to extend your fast | perfect bite series ep.8

What I Eat For Weight Loss | Plant Based Snacks + Fitness Routine Over 50

What I Eat For Weight Loss | Plant Based Snacks + Fitness Routine Over 50

Hormone Balancing Diet Tips | How I Reduce Perimenopausal/Menopausal Symptoms

Hormone Balancing Diet Tips | How I Reduce Perimenopausal/Menopausal Symptoms

5 Foods I Eat Weekly for Weight Loss Over 50

5 Foods I Eat Weekly for Weight Loss Over 50

4 Reasons Why You Should Change Your Diet Over 50

4 Reasons Why You Should Change Your Diet Over 50

Whole Foods Plant Based Weight Loss Updates + Intermittent Fasting

Whole Foods Plant Based Weight Loss Updates + Intermittent Fasting

what I eat in a day 2MAD plant based | weight loss | the perfect bite series ep 6

what I eat in a day 2MAD plant based | weight loss | the perfect bite series ep 6

how to adjust your diet to fit your body type | the perfect bite series ep 5

how to adjust your diet to fit your body type | the perfect bite series ep 5

how to lose the last 10 pounds | plant based | the perfect bite series ep 4

how to lose the last 10 pounds | plant based | the perfect bite series ep 4

I went on a 30 day+ Plant Based Diet and here's where I am now | Update

I went on a 30 day+ Plant Based Diet and here's where I am now | Update

A small change to make a big difference in losing weight | the perfect bite series Ep.3

A small change to make a big difference in losing weight | the perfect bite series Ep.3

OMAD meals I eat to get slim | the perfect bite series Ep. 2

OMAD meals I eat to get slim | the perfect bite series Ep. 2

the one thing that is hindering you from losing weight | the perfect bite Ep 1

the one thing that is hindering you from losing weight | the perfect bite Ep 1

Can We Talk? Weight Loss | Food Choices | Fasting | the perfect bite series

Can We Talk? Weight Loss | Food Choices | Fasting | the perfect bite series

30 Day Weight Loss Challenge WEEK 4 | Weight Loss Results | Low Calorie Density

30 Day Weight Loss Challenge WEEK 4 | Weight Loss Results | Low Calorie Density

4 Ways to Thrive on OMAD + Plant Based Diet to Lose Weight

4 Ways to Thrive on OMAD + Plant Based Diet to Lose Weight

30 Day Weight Loss Challenge Week 3 | What I Eat In A Week + Plant Based Bowls

30 Day Weight Loss Challenge Week 3 | What I Eat In A Week + Plant Based Bowls

30 Day Weight Loss Challenge | Halfway Point | Stumbling Blocks?

30 Day Weight Loss Challenge | Halfway Point | Stumbling Blocks?

30 Day Weight Loss Challenge Week 2 | Tips on Low Calorie Density + printable grocery list

30 Day Weight Loss Challenge Week 2 | Tips on Low Calorie Density + printable grocery list

30 Day Weight Loss Challenge Low Calorie Density + Clean Eating

30 Day Weight Loss Challenge Low Calorie Density + Clean Eating

What I Ate Today For Weight Loss + Low Calorie Density Meals

What I Ate Today For Weight Loss + Low Calorie Density Meals

Food Swaps To Weight Loss Between the Fast

Food Swaps To Weight Loss Between the Fast

What's the game plan for holiday eating and keeping the weight off?

What's the game plan for holiday eating and keeping the weight off?

After the 3 Day Water Fast did I continue to lose weight?

After the 3 Day Water Fast did I continue to lose weight?

3 DAY WATER FAST | No Food | Weight Loss Vlog

3 DAY WATER FAST | No Food | Weight Loss Vlog

Extended Fasting to lose weight? | The pain and pleasure vlog

Extended Fasting to lose weight? | The pain and pleasure vlog

Nutrition and Supplements To Boost the Immune System

Nutrition and Supplements To Boost the Immune System

What I Eat To Ward Off Anxiety and Depression

What I Eat To Ward Off Anxiety and Depression

What I Eat in Fall Season to Stay Slim

What I Eat in Fall Season to Stay Slim

Mini Fasting To Weight Loss + Peace of Mind

Mini Fasting To Weight Loss + Peace of Mind

How I Live The OMAD Lifestyle | Pros & Cons

How I Live The OMAD Lifestyle | Pros & Cons

Weight Loss Hacks That Keep Me Out Of Trouble & No Exercise

Weight Loss Hacks That Keep Me Out Of Trouble & No Exercise

How I Break A Dry Fast | Right & Wrong Way To Do It

How I Break A Dry Fast | Right & Wrong Way To Do It

After a Binge Day | How To Drop The Weight in 24 hours

After a Binge Day | How To Drop The Weight in 24 hours

DANIEL FAST | Spiritual + Healthy Food Ideas

DANIEL FAST | Spiritual + Healthy Food Ideas

Mental Barriers That Hinder Our Weight Loss Goals | IF + Body Signals

Mental Barriers That Hinder Our Weight Loss Goals | IF + Body Signals

Reaching a Milestone | Lemon Water + Herbal Tea 48 hour Fast

Reaching a Milestone | Lemon Water + Herbal Tea 48 hour Fast

7 Guidelines To Losing Weight Over 50

7 Guidelines To Losing Weight Over 50

How To Get Unstuck With Weight Loss | Intermittent Fasting and Hormones?

How To Get Unstuck With Weight Loss | Intermittent Fasting and Hormones?

Losing 3-6 Pounds in 48 hours | 5 REASONS To Try It!

Losing 3-6 Pounds in 48 hours | 5 REASONS To Try It!

MY SECRET to LOSING WEIGHT | OMAD Style

MY SECRET to LOSING WEIGHT | OMAD Style

What I Eat In a Week OMAD | New Dinner Ideas + lose a few pounds

What I Eat In a Week OMAD | New Dinner Ideas + lose a few pounds

How I lose weight and stay slim without a diet or the gym

How I lose weight and stay slim without a diet or the gym

My Current Intermittent Fasting Schedule | OMAD + Daily Fasting Hours

My Current Intermittent Fasting Schedule | OMAD + Daily Fasting Hours

Don't Fast Until You Do This...

Don't Fast Until You Do This...

Healthy Habits With Food | The Mindset (More Than Fasting)

Healthy Habits With Food | The Mindset (More Than Fasting)

Mono Fasting | Weight Management (under stressful times)

Mono Fasting | Weight Management (under stressful times)

Post Shutdown Weight Loss Q&A - Updates!

Post Shutdown Weight Loss Q&A - Updates!

Alternate Day Fasting Series FINAL ROUND -What Have I Learned?

Alternate Day Fasting Series FINAL ROUND -What Have I Learned?

Alternate Day Fasting Series (Round 3 & 4) Making Mistakes Ouch!

Alternate Day Fasting Series (Round 3 & 4) Making Mistakes Ouch!

Alternate Day Fasting SERIES Cravings Gone? (round 2)

Alternate Day Fasting SERIES Cravings Gone? (round 2)

Alternate Day Fasting Series Round 1 - Tired and Cravings

Alternate Day Fasting Series Round 1 - Tired and Cravings

Alternate Day Fasting (ADF) for Rapid Weight Loss

Alternate Day Fasting (ADF) for Rapid Weight Loss

72 hour FAST to RESET with KOSO

72 hour FAST to RESET with KOSO

Changing World and How it Affects Your Weight Loss

Changing World and How it Affects Your Weight Loss

3 Plant Based Meal Ideas To Stay Slim And Healthy

3 Plant Based Meal Ideas To Stay Slim And Healthy

Sugar Cleanse Challenge (Winner announced) & Updates!

Sugar Cleanse Challenge (Winner announced) & Updates!

How To Sabotage Your Weight Loss Goals (4 signs)

How To Sabotage Your Weight Loss Goals (4 signs)

How I Lost 15 pounds Extremely Fast (the details)

How I Lost 15 pounds Extremely Fast (the details)

The 4 F Words (food, family, fast & fat)

The 4 F Words (food, family, fast & fat)

FASTING minus MOTIVATION = FAT (real talk)

FASTING minus MOTIVATION = FAT (real talk)

What I EAT To Stay Slim With PORTION CONTROL

What I EAT To Stay Slim With PORTION CONTROL

LETS GET IT! 30 DAY SUGAR CLEANSE CHALLENGE

LETS GET IT! 30 DAY SUGAR CLEANSE CHALLENGE

Sugar Detox 30 Day Cleanse (It Was Time)

Sugar Detox 30 Day Cleanse (It Was Time)

What I Eat for 1 Week (Meal Plan at Home)

What I Eat for 1 Week (Meal Plan at Home)

A Healthy 48 hour Fast... If NOT Now Then When?

A Healthy 48 hour Fast... If NOT Now Then When?

Keeping Your Immune System Strong with A Healthy Alternative

Keeping Your Immune System Strong with A Healthy Alternative

Timing...Fasting Motivation

Timing...Fasting Motivation

Your intermittent FASTING questions I love to answer!

Your intermittent FASTING questions I love to answer!

How I Lose Belly Fat Over 50

How I Lose Belly Fat Over 50

Did Fasting Make Me Sick? - A Rant (physical, mental & spiritual)

Did Fasting Make Me Sick? - A Rant (physical, mental & spiritual)

How I Lost 15 Pounds In 2 Weeks Remix!

How I Lost 15 Pounds In 2 Weeks Remix!

The One Habit That Changed My Weight Loss Path

The One Habit That Changed My Weight Loss Path

How I Stay Lean & Fit After 50

How I Stay Lean & Fit After 50

Slow Living via Fasting - Reflection

Slow Living via Fasting - Reflection

My Simple Diet & The Fasting Lifestyle

My Simple Diet & The Fasting Lifestyle

Self soothing day & retreat at home

Self soothing day & retreat at home

Fasting In The Midst Of Chaos

Fasting In The Midst Of Chaos

Is Fasting Anti Aging Or Something More? Spiritual and Mental Health

Is Fasting Anti Aging Or Something More? Spiritual and Mental Health

My Ultimate Fasting Goals For 2020

My Ultimate Fasting Goals For 2020

The Mystique Of Fasting

The Mystique Of Fasting

Flexible Eating and When Not To Fast - A THOUGHT

Flexible Eating and When Not To Fast - A THOUGHT

What CAN I CONSUME WHILE FASTING?

What CAN I CONSUME WHILE FASTING?

48 Hour FAST And Its Struggles | Get Results

48 Hour FAST And Its Struggles | Get Results

My First Live Stream! ALL THINGS FASTING Q&A | THANK YOU FOR 3K SUBS!!

My First Live Stream! ALL THINGS FASTING Q&A | THANK YOU FOR 3K SUBS!!

Is Fasting Affecting My Sleep?

Is Fasting Affecting My Sleep?

What I Eat In A Week | Anti Inflammatory Foods | OMAD

What I Eat In A Week | Anti Inflammatory Foods | OMAD

The Discipline Of Fasting - A Higher Level

The Discipline Of Fasting - A Higher Level

How To Survive The Holiday Season While Intermittent Fasting

How To Survive The Holiday Season While Intermittent Fasting

THE POWER OF ALTERNATE DAY FASTING (Spiritual & Mental Health)

THE POWER OF ALTERNATE DAY FASTING (Spiritual & Mental Health)

How I Lost Weight With No Exercise | Intermittent Fasting

How I Lost Weight With No Exercise | Intermittent Fasting

6 Causes and Resolve of Muscle Cramps While Intermittent Fasting

6 Causes and Resolve of Muscle Cramps While Intermittent Fasting