Канал: Amy Johnston Softball

Off-season increasing pitching speed drills

Off-season increasing pitching speed drills

Elyse Kresho Oregon commit

Elyse Kresho Oregon commit

Vipers win PGF Anslie's interview

Vipers win PGF Anslie's interview

Riseball Drill- NFCA Submission

Riseball Drill- NFCA Submission

Katelyn Edwards 2022 RHP

Katelyn Edwards 2022 RHP

Katie Cavett 2023 RHP

Katie Cavett 2023 RHP

Highlights from last week Feb. 18th, 2021

Highlights from last week Feb. 18th, 2021

Highlights from Feb 5th 2021

Highlights from Feb 5th 2021

Elyse- LHP 2024 EC Bullets Wiggins

Elyse- LHP 2024 EC Bullets Wiggins

Highlights from Last Week Jan. 29th, 2021

Highlights from Last Week Jan. 29th, 2021

Mallory Ruzicka RHP 2023

Mallory Ruzicka RHP 2023

Anslie Pettit 2023 RHP

Anslie Pettit 2023 RHP

Offseason Speed Drills for Rapid Fire Softball Pitching

Offseason Speed Drills for Rapid Fire Softball Pitching

Highlights Last Week Jan 15th 2021

Highlights Last Week Jan 15th 2021

Amy Johnston Softball LLC

Amy Johnston Softball LLC

Increasing Softball Pitching Speed Through Dynamics Drills

Increasing Softball Pitching Speed Through Dynamics Drills

Mallory Ruzicka

Mallory Ruzicka

Highlights from the past Couple Weeks Dec. 27th, 2020

Highlights from the past Couple Weeks Dec. 27th, 2020

My Favorite 12 Increasing Speed Off-Season Drills

My Favorite 12 Increasing Speed Off-Season Drills

Highlights this Week Dec. 11th, 2020

Highlights this Week Dec. 11th, 2020

Over Training- How to Train Pitcher's the Westside Barbell Way

Over Training- How to Train Pitcher's the Westside Barbell Way

Highlights from Week Dec. 4th, 2020

Highlights from Week Dec. 4th, 2020

Highlights This Week Nov. 27th

Highlights This Week Nov. 27th

Overuse in Fastpitch Softball Pitching

Overuse in Fastpitch Softball Pitching

Highlights this Week- Nov. 20th

Highlights this Week- Nov. 20th

Highlights this Week- Nov. 13th 2020

Highlights this Week- Nov. 13th 2020

Increasing Speed Hacks in Fastpitch Softball Pitching

Increasing Speed Hacks in Fastpitch Softball Pitching

Highlights This Week Nov. 5th 2020

Highlights This Week Nov. 5th 2020

No Excuses! Lisa Fernandez's Words of Wisdom

No Excuses! Lisa Fernandez's Words of Wisdom

Tim Walton- Embracing Work to bring Success

Tim Walton- Embracing Work to bring Success

Highlights this Week- Oct 30th

Highlights this Week- Oct 30th

Controlling the Fight or Flight Response as a Pitcher

Controlling the Fight or Flight Response as a Pitcher

Covid Effect on NCAA Softball

Covid Effect on NCAA Softball

Herschel Walker- Embrace the Pain bc a Little Crazy is Good

Herschel Walker- Embrace the Pain bc a Little Crazy is Good

Speed Intensive 2020- Increasing Pitching Speed

Speed Intensive 2020- Increasing Pitching Speed

Highlights from the Week Oct. 22nd, 2020

Highlights from the Week Oct. 22nd, 2020

Highlights from Oct. 17th Drop and Fastball Drills

Highlights from Oct. 17th Drop and Fastball Drills

Pitcher Mentality- Monster on Mound

Pitcher Mentality- Monster on Mound

Release Drill for Beginners

Release Drill for Beginners

Unpopular Opinion

Unpopular Opinion

Highlights from Last Week Oct. 9th

Highlights from Last Week Oct. 9th

Failed Grip Strength Study

Failed Grip Strength Study

Highlights from Last Week Oct 3rd

Highlights from Last Week Oct 3rd

Highlights from last week- Softball pitching drills

Highlights from last week- Softball pitching drills

Mallory Ruzicka Pitching Command of Change and Spins

Mallory Ruzicka Pitching Command of Change and Spins

Highlights/ Pitching Drills this Week, Sept. 12th

Highlights/ Pitching Drills this Week, Sept. 12th

How to Throw a Change Up in Softball

How to Throw a Change Up in Softball

How to Throw a Drop Ball- Drills

How to Throw a Drop Ball- Drills

How to Pitch in Fastpitch Softball- Beginners Guide

How to Pitch in Fastpitch Softball- Beginners Guide

Highlights from this week!

Highlights from this week!

Internal Rotation Pitching Drills in Softball

Internal Rotation Pitching Drills in Softball

Highlights from last week- Spins & Mechanics

Highlights from last week- Spins & Mechanics

How to Throw a Riseball- Drills and More

How to Throw a Riseball- Drills and More

How to Increase Pitching Speed in Softball including Drills

How to Increase Pitching Speed in Softball including Drills

Video Analysis for Softball Pitching

Video Analysis for Softball Pitching

How to Throw a Curve in Softball- Tips, Drills and Products to Help!

How to Throw a Curve in Softball- Tips, Drills and Products to Help!

Rapid fire regular speed

Rapid fire regular speed

Rapid fire alternating fast and change

Rapid fire alternating fast and change

This Drill Increases SPEED 1-5 mph instantly!!!

This Drill Increases SPEED 1-5 mph instantly!!!

Weird Curve drill taken from Riseball

Weird Curve drill taken from Riseball

Reverse posturing drill

Reverse posturing drill

3 ball drill rapid fire

3 ball drill rapid fire

Softball pitching drills Aug. 8th

Softball pitching drills Aug. 8th

A few highlights from 7-31-2020

A few highlights from 7-31-2020

Bahamas Fast Pitch Softball Pitching(3)

Bahamas Fast Pitch Softball Pitching(3)

Bahamas Fast Pitch Softball Pitching(4)

Bahamas Fast Pitch Softball Pitching(4)

Bahamas Fast Pitch Softball Pitching(2)

Bahamas Fast Pitch Softball Pitching(2)

Bahamas Fast Pitch Softball Pitching(1)

Bahamas Fast Pitch Softball Pitching(1)

Three Training Phases a Pitcher MUST Know

Three Training Phases a Pitcher MUST Know

Three Training Phases a Pitcher MUST Know

Three Training Phases a Pitcher MUST Know

My video

My video

Amy Johnston Softball LLC

Amy Johnston Softball LLC

Heel up drill

Heel up drill

Stride drills(3)

Stride drills(3)

Stride drills(2)

Stride drills(2)

Stride drills(1)

Stride drills(1)

IR strengthening drill

IR strengthening drill

Working on not opening too soon

Working on not opening too soon

Rapid fire slow motion

Rapid fire slow motion

Ball placement, spins, count situation examples

Ball placement, spins, count situation examples

Variation of 2 step drill- incorporates new step back rule

Variation of 2 step drill- incorporates new step back rule

Hip and glute drill

Hip and glute drill

Working hips and glutes

Working hips and glutes

Over/under glove arm drill

Over/under glove arm drill

Good balance and posture drills

Good balance and posture drills

Leg drill pitching drill to do during quarantine

Leg drill pitching drill to do during quarantine

Another IR (internal rotation) pitching drill

Another IR (internal rotation) pitching drill

Beginner IR (internal rotation) pitching drill

Beginner IR (internal rotation) pitching drill

Quarantine drill for stride

Quarantine drill for stride

Luna

Luna

February 13, 2020

February 13, 2020

Explosive into up swing drill

Explosive into up swing drill

Jaidyn Core Pitching Work

Jaidyn Core Pitching Work

Creekview Sisters!

Creekview Sisters!

Toe drag drill

Toe drag drill

Savannah Markt 2020 RHP

Savannah Markt 2020 RHP

Working on increasing speed during off-season(1)

Working on increasing speed during off-season(1)

Working on increasing speed during off-season(2)

Working on increasing speed during off-season(2)

Working on increasing speed during off-season(4)

Working on increasing speed during off-season(4)

71 mph 14 yr old Anslie Pettit

71 mph 14 yr old Anslie Pettit

Internal rotation softball pitching drill

Internal rotation softball pitching drill

Rise ball Drill

Rise ball Drill

Over load bungee-bosu drill

Over load bungee-bosu drill

Great underload to increase speed

Great underload to increase speed

"Get into the Legs" drill

"Get into the Legs" drill

2 step drill

2 step drill

Jump squats into Sprinter stance leg Drive drill

Jump squats into Sprinter stance leg Drive drill

USA rules step back

USA rules step back

Leap and drag drill with bands

Leap and drag drill with bands

Off season Increasing pitching speed work

Off season Increasing pitching speed work

Balance Drills for Anslie

Balance Drills for Anslie

Perry Husband Tunnel with Elyse

Perry Husband Tunnel with Elyse

Learning to Tunnel pitches

Learning to Tunnel pitches

2 arm circle change

2 arm circle change

Tunnel the Rise ball drill

Tunnel the Rise ball drill

Riseball bucket drill

Riseball bucket drill

Emily drills for elbow catching at hip

Emily drills for elbow catching at hip

A compilation of different leg drive drills

A compilation of different leg drive drills

High knee up band rapid fire

High knee up band rapid fire

Bands Hop the Hurtle Leg Drive Drill

Bands Hop the Hurtle Leg Drive Drill

Skip Thru Band drill- Leg Drive

Skip Thru Band drill- Leg Drive

Explosion Bands Drill

Explosion Bands Drill

Great leg drive drill

Great leg drive drill

Learn how to throw out the back door pitches

Learn how to throw out the back door pitches

Learning drop with the basketball

Learning drop with the basketball

Powerdrive and bands

Powerdrive and bands

Sock drill for whip

Sock drill for whip

Bungees to increase speed

Bungees to increase speed

Oldie but goodie! Change under the rope

Oldie but goodie! Change under the rope

Need a drill to do and you don't have a catcher?

Need a drill to do and you don't have a catcher?

Change up with the oversized ball

Change up with the oversized ball

Triple swoop out of the toe box pitching drill

Triple swoop out of the toe box pitching drill

Harper Pitching

Harper Pitching

Ava's screwball is awesome

Ava's screwball is awesome

Learning rise ball with Spin Jammers

Learning rise ball with Spin Jammers

Anslie Pettit 14 u 65 mph

Anslie Pettit 14 u 65 mph

6 Arm Circle Drill

6 Arm Circle Drill

Shoe box softball pitching leg drive drill

Shoe box softball pitching leg drive drill

Stride leg bungee lunge drill

Stride leg bungee lunge drill

Hold a cup of water to keep calm up with glove arm.

Hold a cup of water to keep calm up with glove arm.

Spine in line drill

Spine in line drill

Downhill rope drill

Downhill rope drill

Drop ball thrown uphill drill

Drop ball thrown uphill drill

rise ball vs fast football drill

rise ball vs fast football drill

Too hot to video!

Too hot to video!

Drills to emphasize leaning forward or leaning back using firm frontside.

Drills to emphasize leaning forward or leaning back using firm frontside.

Walk throughs double leap and drag drill

Walk throughs double leap and drag drill

This little girl is AMAZING!

This little girl is AMAZING!

Simple posture problem fix drill

Simple posture problem fix drill

Drop the stick Frankenstein drill

Drop the stick Frankenstein drill

Double leap/drag pitch

Double leap/drag pitch

Yoga ball sprinter stance drill

Yoga ball sprinter stance drill

Glove arm flex drill

Glove arm flex drill

Yoga Ball Sprinter Drill

Yoga Ball Sprinter Drill

3 ball rapid fire drill Kylee 9 yr old

3 ball rapid fire drill Kylee 9 yr old

Adductor and abductor band drill

Adductor and abductor band drill

Drag the Frisbee softball drill

Drag the Frisbee softball drill

Sprinter stance bounce off yoga ball

Sprinter stance bounce off yoga ball

Olivia's awesome curve

Olivia's awesome curve

Elyse DropRise

Elyse DropRise

Payten Pin Point Location

Payten Pin Point Location

Payten Drop Ball Drill

Payten Drop Ball Drill

Underweight oversized drop ball bounce drill

Underweight oversized drop ball bounce drill

Arm speed and grip strength to throw faster fastpitch softball pitching drill

Arm speed and grip strength to throw faster fastpitch softball pitching drill

Weight back balance drill

Weight back balance drill

More Band Drills for Leg Drive

More Band Drills for Leg Drive

line drive rapid fire

line drive rapid fire

Softball pitching drill for balance

Softball pitching drill for balance

Dynamic lifting lunge

Dynamic lifting lunge

drop ball drill

drop ball drill

Lexi, Trinity, and Ava drop, curve, rise, and screwball

Lexi, Trinity, and Ava drop, curve, rise, and screwball

Leg Drive resistance band drills

Leg Drive resistance band drills

NOVA Robotics

NOVA Robotics

Nova Robotics

Nova Robotics

Rapid fire with resistance bands

Rapid fire with resistance bands

Ady nine year old doing softball pitching drill

Ady nine year old doing softball pitching drill

exaggerated drop ball drill

exaggerated drop ball drill

Emily Dale

Emily Dale

LexPaytenWeightBackDrill

LexPaytenWeightBackDrill

Weight back drills

Weight back drills

Megan1

Megan1

Megan2

Megan2

LindsayCroft

LindsayCroft

Elyse Kresho

Elyse Kresho

Jordan Morris

Jordan Morris

Molly Wiggins

Molly Wiggins

Emma Black

Emma Black

McKaela Walker 2023 RHP

McKaela Walker 2023 RHP

SydneyLancaster

SydneyLancaster

Molly and Belle

Molly and Belle

sponge drill

sponge drill

comet drill

comet drill

stick drill

stick drill

plunger drill

plunger drill

football drill

football drill

blindfold drill

blindfold drill

3sec drill

3sec drill

mollySpeedScene

mollySpeedScene

Annabelle 6 yrs

Annabelle 6 yrs