Канал: Aramis Tijerina

must know rule for lifting!🤫

must know rule for lifting!🤫

best exercise for big back! 😳

best exercise for big back! 😳

repping out 225lbs on bench press!😳

repping out 225lbs on bench press!😳

Starlight muckbang | Open mouth chewing!

Starlight muckbang | Open mouth chewing!

when u can finally see some progress in your calves!😳

when u can finally see some progress in your calves!😳

falling a 315 bench the hitting it for 3?😳

falling a 315 bench the hitting it for 3?😳

best luges for big legs!

best luges for big legs!

benching 2x body weight fast!😳

benching 2x body weight fast!😳

repping out 225lbs on bench at 156bw!🤯

repping out 225lbs on bench at 156bw!🤯

repping out the 100lbs bumbells for 15 reps!😳

repping out the 100lbs bumbells for 15 reps!😳

Tropical smoothie muchbang | My order!

Tropical smoothie muchbang | My order!

hittinn 315x2 at 156 bw 😳!

hittinn 315x2 at 156 bw 😳!

why h should accept what h can’t change! 😳

why h should accept what h can’t change! 😳

making the 110 look easy on bench!😳

making the 110 look easy on bench!😳

did i hit depth on this squat?🤷‍♀️

did i hit depth on this squat?🤷‍♀️

Whataburger muckbang

Whataburger muckbang

how to properly row 225lbs !😳

how to properly row 225lbs !😳

benching the 110s Db at 156bw! 👀

benching the 110s Db at 156bw! 👀

benching 315lbs for reps! 😳

benching 315lbs for reps! 😳

First video of 2023 | canes muckbang!

First video of 2023 | canes muckbang!

hitting 315lbs on bench at 156 body weight!😳

hitting 315lbs on bench at 156 body weight!😳

hitting a new shoulder press pr !😳

hitting a new shoulder press pr !😳

benching the 110 Db for 8 reps!😳

benching the 110 Db for 8 reps!😳

failing a 315 bench press!😤

failing a 315 bench press!😤

why u should always stay positive!

why u should always stay positive!

benching the 120 DB x 3 at 155 bw

benching the 120 DB x 3 at 155 bw

christmas motivation!🥇

christmas motivation!🥇

rowing 4 plates at 155bw!😳

rowing 4 plates at 155bw!😳

squatting 315lbs below parallel!😳

squatting 315lbs below parallel!😳

motivational video!📈

motivational video!📈

why u should always grow in private!📈

why u should always grow in private!📈

Will i compete in bodybuilding? | muckbang.

Will i compete in bodybuilding? | muckbang.

bodybuilding motivation!🥇

bodybuilding motivation!🥇

how to properly squat 315! 😳

how to properly squat 315! 😳

why u should always have patience to succeed!🥇

why u should always have patience to succeed!🥇

squatting 405lbs at 155bw! 😳

squatting 405lbs at 155bw! 😳

how i look in decent lighting with a pump! 😳

how i look in decent lighting with a pump! 😳

why u should always speak into existence!🧠

why u should always speak into existence!🧠

why u should always be ready to succeed!

why u should always be ready to succeed!

pressing the 100lbs DB on incline bench!😳

pressing the 100lbs DB on incline bench!😳

falling a 295 bench press at 155 bw

falling a 295 bench press at 155 bw

some of my favorite quad exercises!

some of my favorite quad exercises!

why u should always believe in yourself!

why u should always believe in yourself!

why u should always work out on the weekends! 🥇

why u should always work out on the weekends! 🥇

This exercise builds a strong lower back for deadlifts! 🤫

This exercise builds a strong lower back for deadlifts! 🤫

good exercise for big 🦍 back!

good exercise for big 🦍 back!

why u should always wake up early! 🥇

why u should always wake up early! 🥇

best mindset to have for bodybuilding! 🥇

best mindset to have for bodybuilding! 🥇

225 bent over row x 8 !😳

225 bent over row x 8 !😳

watch this video to get u through the week!😳

watch this video to get u through the week!😳

Bodybuilding motivation!🧠🥇

Bodybuilding motivation!🧠🥇

Leg pressing 700+lbs for reps | Leg day.

Leg pressing 700+lbs for reps | Leg day.

fast 405 zumo deadlift!😳

fast 405 zumo deadlift!😳

leg pressing 720lbs at 155 body weight!😳

leg pressing 720lbs at 155 body weight!😳

best exercise’s for 6 pack abs!😳

best exercise’s for 6 pack abs!😳

do yall use this machine for abs?

do yall use this machine for abs?

best to grow your hamstrings!

best to grow your hamstrings!

Daily dose of motivation!🫣

Daily dose of motivation!🫣

do yall think this is good motivation! 😳

do yall think this is good motivation! 😳

lighting so bad makes my calves 4x smaller!

lighting so bad makes my calves 4x smaller!

can yall rate my vacuum? 🤷

can yall rate my vacuum? 🤷

does these exercises for a big gorilla back! 🤯

does these exercises for a big gorilla back! 🤯

What I eat in a day | Clean bulk!

What I eat in a day | Clean bulk!

strict DB rows = Big gorilla back! 😳

strict DB rows = Big gorilla back! 😳

motivational video!!🤝

motivational video!!🤝

can yall rate my posing?🤷

can yall rate my posing?🤷

Fastest 315lbs pause deadlift! 🫣

Fastest 315lbs pause deadlift! 🫣

how i look after training chest!

how i look after training chest!

Doing curls at 1am with good lighting!😯

Doing curls at 1am with good lighting!😯

when its 2am and your trying to get a good pump pic! 🙄

when its 2am and your trying to get a good pump pic! 🙄

fastest 225lbs bench u will see at 16?!

fastest 225lbs bench u will see at 16?!

Best vitamins for max results!

Best vitamins for max results!

Fastest 405 deadlift u will see at 18yrs! 🫣

Fastest 405 deadlift u will see at 18yrs! 🫣

how to properly do dips for your lower chest!

how to properly do dips for your lower chest!

how i look with a pump cover vs. without!!😳

how i look with a pump cover vs. without!!😳

benching the 110 dumbells on flat bench at 150bw!😯

benching the 110 dumbells on flat bench at 150bw!😯

Doing bicep curls in perfect lighting!

Doing bicep curls in perfect lighting!

your sign to start hitting forearms today!

your sign to start hitting forearms today!

how i look when i eat “0” carbs!

how i look when i eat “0” carbs!

great motivational video for bodybuilding!

great motivational video for bodybuilding!

how i currently look with decently good lighting! 🫣

how i currently look with decently good lighting! 🫣

Attempting my 1 rep max | Heavy bent over rows!

Attempting my 1 rep max | Heavy bent over rows!

So i went super heavy on LEG PRESS and this is how it went! 😯

So i went super heavy on LEG PRESS and this is how it went! 😯

calve journey after training them for 3 months 3x week!

calve journey after training them for 3 months 3x week!

cleanest barbell rows u will see! 😮‍💨

cleanest barbell rows u will see! 😮‍💨

Gym vlog through a reel Pt1. Heavy back day!

Gym vlog through a reel Pt1. Heavy back day!

do u think this 295 bench moved fast! 🤔

do u think this 295 bench moved fast! 🤔

fastest 225lbs bench u will see at 150 bw!!

fastest 225lbs bench u will see at 150 bw!!

When u always get the worst angles on every video!

When u always get the worst angles on every video!

proper way to do NO MOMENTUM dumbell flys!

proper way to do NO MOMENTUM dumbell flys!

try these 2 exercises for big front delt shoulders!!

try these 2 exercises for big front delt shoulders!!

falling a 315lbs bench press at 154 bw

falling a 315lbs bench press at 154 bw

Some of my favorite exercises for big 3D shoulders!

Some of my favorite exercises for big 3D shoulders!

if u do your DB flys seated u will get huge shoulders!

if u do your DB flys seated u will get huge shoulders!

these help me alot for rear delts… !

these help me alot for rear delts… !

these are good for big 3D shoulders!

these are good for big 3D shoulders!

The cleanest muscle ups u will ever see at 155lbs!😮‍💨

The cleanest muscle ups u will ever see at 155lbs!😮‍💨

straight bar curl = big biceps!

straight bar curl = big biceps!

do these for bih triceps!

do these for bih triceps!

when u can finally see your hamstrings!😳

when u can finally see your hamstrings!😳

when your camera man get the best angles!😩

when your camera man get the best angles!😩

fastest i have ever benched 225x1….😮‍💨

fastest i have ever benched 225x1….😮‍💨

Maxing out on bench at my house!

Maxing out on bench at my house!

falling a max pr bench alone! NO SPOTTER!🫣

falling a max pr bench alone! NO SPOTTER!🫣

1 of the best machines for a big back!

1 of the best machines for a big back!

my 2 back exercises i always do for a big back!

my 2 back exercises i always do for a big back!

do these for a big ronie colman back!!

do these for a big ronie colman back!!

deadlifting 405 after not doing it in 2 months! 😳

deadlifting 405 after not doing it in 2 months! 😳

First time deadlifting again in 2 months | Leg day !

First time deadlifting again in 2 months | Leg day !

bad lighting = small calves

bad lighting = small calves

how my back looks after doing cupping therapy!

how my back looks after doing cupping therapy!

how i currently look without a pump

how i currently look without a pump

These are the best for big triceps! 🤝

These are the best for big triceps! 🤝

when your camera is never in focus!

when your camera is never in focus!

when your camera is never in the right position!

when your camera is never in the right position!

What i do for big quads!

What i do for big quads!

how i look in bad lighting!!

how i look in bad lighting!!

what i do for a big back at 18yrs young!

what i do for a big back at 18yrs young!

calve journey so far!

calve journey so far!

just do straight bar curls for big arms !! trust me !

just do straight bar curls for big arms !! trust me !

how i look currently with a shoulder pump at 18yrs!

how i look currently with a shoulder pump at 18yrs!

just stick to the basics for a big back!

just stick to the basics for a big back!

best motivational video u will ever see!

best motivational video u will ever see!

chipotle muchbang + my go to order!

chipotle muchbang + my go to order!

going super heavy on leg press !

going super heavy on leg press !

watch this video and tell me if the pump was nasty?

watch this video and tell me if the pump was nasty?

doing the 120 Dumbells at 18yrs old!

doing the 120 Dumbells at 18yrs old!

110’s DB on bench at 18 years old!

110’s DB on bench at 18 years old!

when u try so hard not to set of the planet fitness alarm!

when u try so hard not to set of the planet fitness alarm!

Raisinng canes muckbang!

Raisinng canes muckbang!

best motivational video u will see from planet fitness!

best motivational video u will see from planet fitness!

getting better at navy seal pushups!

getting better at navy seal pushups!

when the lighting in planet fitness is so good !

when the lighting in planet fitness is so good !

Tropical smoothie muckbang!(no cuts)

Tropical smoothie muckbang!(no cuts)

how i look in bad lighting Vs!

how i look in bad lighting Vs!

“Whats the difference between the successful and the unsuccessful “

“Whats the difference between the successful and the unsuccessful “

first time squtinn heavy in 1 month and this was the result 😮

first time squtinn heavy in 1 month and this was the result 😮

when the shoulder pump is to filthy!

when the shoulder pump is to filthy!

shoutout to all the camera mans 🤝

shoutout to all the camera mans 🤝

Wataburger muchbang!

Wataburger muchbang!

when 365 starts to feel like 225 on deadlift!

when 365 starts to feel like 225 on deadlift!

225 for solid clean reps on bench!

225 for solid clean reps on bench!

Didn’t deadlift for 1 month and this was the result!

Didn’t deadlift for 1 month and this was the result!

I didnt deadlift in 2 months and this was the result!

I didnt deadlift in 2 months and this was the result!

when your camera is never in focus!

when your camera is never in focus!

perfect exercise for big traps!

perfect exercise for big traps!

stick to the basics for a big back!

stick to the basics for a big back!

Try to get better day in and day out 🙏🥇

Try to get better day in and day out 🙏🥇

what i do for big quads as a teen!

what i do for big quads as a teen!

chasing greatness, its otw i feel it!

chasing greatness, its otw i feel it!

do these for 3d rear delts!

do these for 3d rear delts!

spam DB flys for big 3D delts

spam DB flys for big 3D delts

How do get big shoulders!

How do get big shoulders!

just watch i promise wont disappoint!

just watch i promise wont disappoint!

didn’t bench in 1 month and this was the result!😳

didn’t bench in 1 month and this was the result!😳

my top 3 exercises for abs.

my top 3 exercises for abs.

do i got good hamstring genetics?

do i got good hamstring genetics?

planet fitness locker room posing!!

planet fitness locker room posing!!

stick to the basics for a big chest!

stick to the basics for a big chest!

What i do for abs!

What i do for abs!

trust the process and you will succeed!

trust the process and you will succeed!

do i look like i lift weights?

do i look like i lift weights?

Do this for 3d shoulders!✅

Do this for 3d shoulders!✅

What i eat in a day to get shredded / lean muscle!

What i eat in a day to get shredded / lean muscle!

best pushups will ever see, Trust me!

best pushups will ever see, Trust me!

stick to the basics for mass growth!🤝

stick to the basics for mass growth!🤝

my legs are getting shredded!👏

my legs are getting shredded!👏

Raising cane’s muckbang | life update!

Raising cane’s muckbang | life update!

best 4k quality you all will see

best 4k quality you all will see

Is this the fastest 405 deadlift you all have seen!?

Is this the fastest 405 deadlift you all have seen!?

Why is it important to eat asparagus + 500 trapbar deadlift fail!

Why is it important to eat asparagus + 500 trapbar deadlift fail!

Pov: u fail a Pr but get a nasty pump after!

Pov: u fail a Pr but get a nasty pump after!

I didn’t bench in 3 months and this was the result.😅

I didn’t bench in 3 months and this was the result.😅

So i decided to try my first muscle up.This was the result!

So i decided to try my first muscle up.This was the result!

Most muscle ups ive ever done + leg day

Most muscle ups ive ever done + leg day

I didn’t deadlift in 3 months and this was the result!🫣

I didn’t deadlift in 3 months and this was the result!🫣

swollest teen welder 🤷🔪

swollest teen welder 🤷🔪

shoulders in 4k .

shoulders in 4k .

dumbell flys in 4k

dumbell flys in 4k

when u think your posing in good lighting 😒

when u think your posing in good lighting 😒

looking super 🔪

looking super 🔪

Quick shoulder workout + chiptole muckbang!

Quick shoulder workout + chiptole muckbang!

how do i look ? feel free to judge🤷

how do i look ? feel free to judge🤷

best backpack asthitics!

best backpack asthitics!

What i eat as my cheat meal muckbanghh!

What i eat as my cheat meal muckbanghh!

follow my cave journey with me 🇲🇽

follow my cave journey with me 🇲🇽

front ez bar raises = big 🎳

front ez bar raises = big 🎳

First home workout back + first muscle up ever!

First home workout back + first muscle up ever!

my first ever muscle up!

my first ever muscle up!

Heavy squat day + post workout meal!

Heavy squat day + post workout meal!

straight bar curls = 🦍😂🦟💪

straight bar curls = 🦍😂🦟💪

fastest 405 deadlift (3sec)

fastest 405 deadlift (3sec)

HEAVY squat single + breakfast muckbong

HEAVY squat single + breakfast muckbong

DB rows = Big Back

DB rows = Big Back

fastest 315 @ 147 bodyweight ?

fastest 315 @ 147 bodyweight ?

this is how ur supposed to do flys!!(must watch)

this is how ur supposed to do flys!!(must watch)

must try shoulder workout for max GROWTH!

must try shoulder workout for max GROWTH!

time under tension is the key for growth!

time under tension is the key for growth!

POV: u got no front lats (smh)

POV: u got no front lats (smh)

First time making ground beef by myself!|Cooking session 101

First time making ground beef by myself!|Cooking session 101