Канал: Michigan Rehab and Performance

Gorilla row

Gorilla row

Front raise burn out series

Front raise burn out series

Banded pro-supination

Banded pro-supination

Pills hold 45 hyper

Pills hold 45 hyper

GHDSU

GHDSU

GHD pillar + Powell

GHD pillar + Powell

GHD single arm row

GHD single arm row

KB armband to screwdriver

KB armband to screwdriver

1/2 kneel KB windmill

1/2 kneel KB windmill

Serrano press

Serrano press

Front rack step up KBs

Front rack step up KBs

Banded cat cow

Banded cat cow

Elbow extension + posterior mobilization

Elbow extension + posterior mobilization

Shoulder IR self stretch

Shoulder IR self stretch

Serrano press

Serrano press

Clean and jerk warm up

Clean and jerk warm up

Tall Jerk

Tall Jerk

Foam roller bridge

Foam roller bridge

Dolphin press

Dolphin press

Elevated plank weight shift

Elevated plank weight shift

Banded ER Isometric

Banded ER Isometric

Banded ER walkout

Banded ER walkout

Single leg hopping series

Single leg hopping series

KB arm bar assisted thoracic rotation

KB arm bar assisted thoracic rotation

Bunny hop series

Bunny hop series

Rotational hops

Rotational hops

Big toe isometric lunge

Big toe isometric lunge

Pnf d1 extension

Pnf d1 extension

Full pronation + twist

Full pronation + twist

Full pronation

Full pronation

1/2 pronation

1/2 pronation

Snatch warm up

Snatch warm up

Soleus bridge

Soleus bridge

KOT soleus raise

KOT soleus raise

Snatch grip press down

Snatch grip press down

Stick assisted shoulder flexion

Stick assisted shoulder flexion

Liftmor jumping pull up

Liftmor jumping pull up

Strict press

Strict press

Deadlift

Deadlift

Barbell back squat

Barbell back squat

Banded calf raise

Banded calf raise

Squat with heel raise

Squat with heel raise

Knees over toe lunge

Knees over toe lunge

Ghd static hood extension

Ghd static hood extension

Banded knee flexion gap

Banded knee flexion gap

First rib mobilization with cervical movements

First rib mobilization with cervical movements

Cuban press with dorsal glide

Cuban press with dorsal glide

Incline press

Incline press

Ulnar and radial deviation straight and bent arm

Ulnar and radial deviation straight and bent arm

Forearm supination and pronation bent and straight arm

Forearm supination and pronation bent and straight arm

Tri planar calf stretch

Tri planar calf stretch

Mobilization with movement to improve functional shoulder ER

Mobilization with movement to improve functional shoulder ER

Posterior pelvic tilt

Posterior pelvic tilt

Banded TKE to single leg balance

Banded TKE to single leg balance

Wall supported single leg hip hinge

Wall supported single leg hip hinge

Plank shoulder taps

Plank shoulder taps

Forefoot elevated RDL

Forefoot elevated RDL

Suitcase carry crossbody front rack carry

Suitcase carry crossbody front rack carry

90/90 ball on rhythmic stabilization

90/90 ball on rhythmic stabilization

Lateral pillar hold pallof press

Lateral pillar hold pallof press

90/90 ball on wall rhythmic stabilization

90/90 ball on wall rhythmic stabilization

Wall leaning hip hike

Wall leaning hip hike

Lateral lunge stick asssit

Lateral lunge stick asssit

Lunge with ssr

Lunge with ssr

Med ball hamstring roll up

Med ball hamstring roll up

Anterior lunge stick assist

Anterior lunge stick assist

Modified calf raise

Modified calf raise

Banded pull through

Banded pull through

Heel elevated lunge

Heel elevated lunge

Hamstring bridge iso

Hamstring bridge iso

Self cervical traction

Self cervical traction

Self MWM mid cervical rotation

Self MWM mid cervical rotation

Copenhagen plank

Copenhagen plank

Supine isometric hip flexion

Supine isometric hip flexion

Dumbbell shrugs

Dumbbell shrugs

Stance position hip ir

Stance position hip ir

Incline bench pigeon

Incline bench pigeon

Longitudinal hip traction

Longitudinal hip traction

Elbow glides

Elbow glides

Dynamic elbow glides

Dynamic elbow glides

90/90 breathing

90/90 breathing

90/90 breathing with Balloon

90/90 breathing with Balloon

Dynamic elbow glides

Dynamic elbow glides

Medial and lateral elbow glides

Medial and lateral elbow glides

90/90 balloon breathing

90/90 balloon breathing

90/90 breathing

90/90 breathing

Quick banded IR

Quick banded IR

Quick banded ER

Quick banded ER

Quick 90/90 IR

Quick 90/90 IR

Quick 90/90 ER

Quick 90/90 ER

Carpal splay

Carpal splay

Rhythmic stabilization overhead

Rhythmic stabilization overhead

Weighted ball angel

Weighted ball angel

Leaning lateral raise

Leaning lateral raise

1st cmc traction

1st cmc traction

Self radiocarpal traction

Self radiocarpal traction

Adductor pollicis self release

Adductor pollicis self release

Box squat or assisted squat

Box squat or assisted squat

Towel knee gapping

Towel knee gapping

Long arc quad

Long arc quad

Resisted forearm flexion isometric

Resisted forearm flexion isometric

GHD traction

GHD traction

Seated press out

Seated press out

Ghd reverse hyper

Ghd reverse hyper

Eccentric external rotation

Eccentric external rotation

Eccentric shoulder flexion

Eccentric shoulder flexion

Seated QL stretch

Seated QL stretch

Eccentric shoulder internal rotation

Eccentric shoulder internal rotation

Banded knee flexion gap

Banded knee flexion gap

Functional IR isometric

Functional IR isometric

Prone T

Prone T

Prone Y

Prone Y

Prone swimmer

Prone swimmer

Sleeper stretch

Sleeper stretch

Lateral pillar hold

Lateral pillar hold

Lateral pillar crunch

Lateral pillar crunch

Frog leg isometric

Frog leg isometric

Inferior elbow mobilization/pump

Inferior elbow mobilization/pump

Self masseter release

Self masseter release

TMJ self traction

TMJ self traction

TMJ rhythmic stabilization

TMJ rhythmic stabilization

Isometric supination hold

Isometric supination hold

Isometric resisted pronation

Isometric resisted pronation

90/90 ER body rotations

90/90 ER body rotations

Globe carry

Globe carry

Ulnar deviation carry

Ulnar deviation carry

Radial deviation carry

Radial deviation carry

Side lying trio

Side lying trio

Bilateral calf isometric

Bilateral calf isometric

TRX row

TRX row

TRX squat

TRX squat

TRX lunge

TRX lunge

Basic dynamic warm up

Basic dynamic warm up

Bottom up 1/2 tgu

Bottom up 1/2 tgu

Resisted ankle eversion

Resisted ankle eversion

Pulleys for shoulder IR

Pulleys for shoulder IR

Serratus slide at wall

Serratus slide at wall

Shoulder flexion with lateral pressure

Shoulder flexion with lateral pressure

Side plank with Powell raise

Side plank with Powell raise

Isometric ER varying degrees of flexion

Isometric ER varying degrees of flexion

Isometric ER at wall

Isometric ER at wall

Triplanar anterior reach squat

Triplanar anterior reach squat

Terminal knee extension stretch

Terminal knee extension stretch

Quadruped push plus

Quadruped push plus

Post op military press

Post op military press

Barbell step up

Barbell step up

Band resisted adductor slider lunge

Band resisted adductor slider lunge

Plank with dktc

Plank with dktc

Plank star fish

Plank star fish

T ball drops and catch

T ball drops and catch

Shoulder retro car

Shoulder retro car

Serratus plank with rotation

Serratus plank with rotation

Prone chin tuck + I

Prone chin tuck + I

1/2 kneel kb windmill

1/2 kneel kb windmill

Post op shoulder prone retraction

Post op shoulder prone retraction

Hip flexor March at wall

Hip flexor March at wall

Acute phase isometrics slap repair

Acute phase isometrics slap repair

External rotation upper cut

External rotation upper cut

Door pulley for shoulder flexion

Door pulley for shoulder flexion

Posterolateral reach at wall

Posterolateral reach at wall

Lumbar extension with lateral glide

Lumbar extension with lateral glide

Stick assist single leg hops

Stick assist single leg hops

Straight leg 2 for 1 heel raise

Straight leg 2 for 1 heel raise

Bent knee 2 for 1 heel raise

Bent knee 2 for 1 heel raise

Hamstring bridge + hip flexor March

Hamstring bridge + hip flexor March

Single leg lateral hip with sticks

Single leg lateral hip with sticks

Box foot switch

Box foot switch

AAROM shoulder flexion

AAROM shoulder flexion

Seated scap clock

Seated scap clock

Scap retracts seated

Scap retracts seated

IR and Er shoulder isometrics

IR and Er shoulder isometrics

Stress ball squeeze

Stress ball squeeze

Banded TKE terminal knee extension

Banded TKE terminal knee extension

Bar assisted push up

Bar assisted push up

Chin up eccentric stretch

Chin up eccentric stretch

Assisted Nordic hamstring curl

Assisted Nordic hamstring curl

Scar tissue self mobilization

Scar tissue self mobilization

Handstand pirouette

Handstand pirouette

Seated sciatic floss v1

Seated sciatic floss v1

Arm assist step back

Arm assist step back

Bar elevated push up

Bar elevated push up

Sciatic floss v2

Sciatic floss v2

Side plank with hip drop

Side plank with hip drop

Toe assist pull up

Toe assist pull up

Glute warm up

Glute warm up

Swiss ball rdl

Swiss ball rdl

Calf raise 2 for 1

Calf raise 2 for 1

Tib raises at wall

Tib raises at wall

Swiss ball wall squat

Swiss ball wall squat

Front foot elevated split squat

Front foot elevated split squat

4 point serratus push up

4 point serratus push up

Hamstring windshield wiper stretch

Hamstring windshield wiper stretch

Assisted squat

Assisted squat

Rebounders

Rebounders

Ball drops

Ball drops

Tri planar reach to elevated surface

Tri planar reach to elevated surface

Doorway pec stretch

Doorway pec stretch

Rack chin

Rack chin

Pronator bar reach with ulnar deviation

Pronator bar reach with ulnar deviation

Bosu earthquake squat

Bosu earthquake squat