Канал: Body Symmetry

Tubing Russian Twist

Tubing Russian Twist

Plank Row

Plank Row

Glute Pull-Through

Glute Pull-Through

Medicine Ball Single Leg Glute Bridge

Medicine Ball Single Leg Glute Bridge

Straight Leg Leg Lift

Straight Leg Leg Lift

Plank Bird Dog

Plank Bird Dog

Single Arm 1/2 Kneeling Lat Pulldown

Single Arm 1/2 Kneeling Lat Pulldown

Split Stance Row

Split Stance Row

3-Way Monster Walk

3-Way Monster Walk

Wall Snow Angel Test

Wall Snow Angel Test

Chest Supported Row

Chest Supported Row

Reverse Tandem Walking

Reverse Tandem Walking

Tandem Walking

Tandem Walking

Tubing Step and Row

Tubing Step and Row

2-Hand Tubing Step and Press

2-Hand Tubing Step and Press

Finger Assisted Cervical Rotation

Finger Assisted Cervical Rotation

Wall Angels

Wall Angels

Overhead Side Stretch

Overhead Side Stretch

Single Leg Balance with Wall Support

Single Leg Balance with Wall Support

Reverse Clam Shells

Reverse Clam Shells

Cat/ Cow

Cat/ Cow

Foam Roller Angels

Foam Roller Angels

Single Arm Tubing Chest Flies

Single Arm Tubing Chest Flies

Tubing Facing Rotations

Tubing Facing Rotations

Sit-to-Stand

Sit-to-Stand

Tin Man

Tin Man

Shoulder Flexion Test

Shoulder Flexion Test

Modified Bretzel Test

Modified Bretzel Test

Seated Hip External Rotation Test

Seated Hip External Rotation Test

Seated Hip Internal Rotation Test

Seated Hip Internal Rotation Test

Tall Kneeling Hip Switch

Tall Kneeling Hip Switch

Lunge with Twist

Lunge with Twist

Lunge with Reach

Lunge with Reach

Rainbow Squat

Rainbow Squat

Wall Assisted Kneeling Hip Switch

Wall Assisted Kneeling Hip Switch

Leaning Foot Strikes

Leaning Foot Strikes

Jerk with High Knee and Foot Strike

Jerk with High Knee and Foot Strike

Prone Quad Test

Prone Quad Test

Supine Hamstring Test

Supine Hamstring Test

Prone Scapular Test

Prone Scapular Test

Plank Test

Plank Test

Ankle Dorsiflexion Test

Ankle Dorsiflexion Test

Shoulder Frontal and Lateral Raise

Shoulder Frontal and Lateral Raise

Shoulder External Rotation Step Out

Shoulder External Rotation Step Out

Rhino Raises

Rhino Raises

Standing Standing Hip Extensions

Standing Standing Hip Extensions

Single Arm Y-T-I

Single Arm Y-T-I

Step Ups and Step Downs

Step Ups and Step Downs

2-way Hip Activation

2-way Hip Activation

Knee Side Plank Hip Raise

Knee Side Plank Hip Raise

Wall Slides

Wall Slides

Incline Shoulder Taps

Incline Shoulder Taps

Band/ Tubing Standing Y-T-I

Band/ Tubing Standing Y-T-I

Wall Assisted Tubing/ Band Shoulder Rotation

Wall Assisted Tubing/ Band Shoulder Rotation

Wall Assisted Tubing/ Band Press

Wall Assisted Tubing/ Band Press

Wall Leg Lowering

Wall Leg Lowering

1/2 Kneeling Kettlebell Chops

1/2 Kneeling Kettlebell Chops

Straight Leg Leg Lift

Straight Leg Leg Lift

Shoulder Hovering

Shoulder Hovering

Side Lying Shoulder Raise

Side Lying Shoulder Raise

3-way Leg Lift

3-way Leg Lift

Quadruped Rotations on Elbows

Quadruped Rotations on Elbows

Couch Stretch + Rotation

Couch Stretch + Rotation

Half Kneeling Windshield Wipers

Half Kneeling Windshield Wipers

Quadruped Thread The Needle + Rotation

Quadruped Thread The Needle + Rotation

Wall Adductor Stretch

Wall Adductor Stretch

Cable Triceps Kickback

Cable Triceps Kickback

Hatchet

Hatchet

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Tempo Dumbbell Bench Press

Tempo Dumbbell Bench Press

Tempo Biceps Curl

Tempo Biceps Curl

Tall Kneeling Hips Locked Rotations

Tall Kneeling Hips Locked Rotations

Hanging Knee Tucks

Hanging Knee Tucks

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Suitcase Deadlift

Suitcase Deadlift

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

Rhino Carry

Rhino Carry

Kettlebell Bottom Side Up Press with a Miniband

Kettlebell Bottom Side Up Press with a Miniband

Step Down

Step Down

Single Arm Farmer's Carry

Single Arm Farmer's Carry

Eccentric Pull-up

Eccentric Pull-up

Rhino Carry and Farmer's Carry Combo

Rhino Carry and Farmer's Carry Combo

Cross Body Knee Hug

Cross Body Knee Hug

All 4s Rock Back

All 4s Rock Back

Rocking Groin

Rocking Groin

1/2 Kneeling Hip Flexion Stretch Using a Pelvic Tilt

1/2 Kneeling Hip Flexion Stretch Using a Pelvic Tilt

Foam Rolling the IT Band

Foam Rolling the IT Band

90/90 3-Way Hip Mobility

90/90 3-Way Hip Mobility

Foam Roller Thoracic Spine Extension

Foam Roller Thoracic Spine Extension

Floor Press

Floor Press

Penguins

Penguins

Isometric Bird Dog

Isometric Bird Dog

Swiss Ball Deadbug

Swiss Ball Deadbug

Nordic Quad Extension

Nordic Quad Extension

Prone Hip Extension

Prone Hip Extension

Side Lying Adduction of the Hip

Side Lying Adduction of the Hip

Seated Clam Shells

Seated Clam Shells

Butt Kick

Butt Kick

Foam Roller Knee Tuck

Foam Roller Knee Tuck

Foam Roller Knee Twist

Foam Roller Knee Twist

External Rotation Kicks

External Rotation Kicks

Giant Matrix with Reach

Giant Matrix with Reach

Plate Elevated Toes Isometric Lunge

Plate Elevated Toes Isometric Lunge

Plate Elevated Toes Isometric Lateral Lunge

Plate Elevated Toes Isometric Lateral Lunge

Plate Elevated Toes Lunge

Plate Elevated Toes Lunge

Lunge with Reach

Lunge with Reach

Plate Elevated Toes Lateral Lunge

Plate Elevated Toes Lateral Lunge

Miniband Around the Knees Squat

Miniband Around the Knees Squat

Miniband High Knee

Miniband High Knee

Shoulder D Pattern

Shoulder D Pattern

All-4s Row

All-4s Row

Wall Chest Stretch

Wall Chest Stretch

Serratus Slides

Serratus Slides

Split Stance Pallof Press

Split Stance Pallof Press

Pronated Grip Inverted Row

Pronated Grip Inverted Row

Supinated Grip Inverted Row

Supinated Grip Inverted Row

Dumbbell Dynamic Iso Curl

Dumbbell Dynamic Iso Curl

Dumbbell Zottman Curl

Dumbbell Zottman Curl

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Banded Pallof Around the Worlds

Banded Pallof Around the Worlds

Banded Sit Up

Banded Sit Up

Modified Side Plank Crunch

Modified Side Plank Crunch

Dead Bug Pullover

Dead Bug Pullover

Foam Roller Dead Bug

Foam Roller Dead Bug

Hamstring Walkouts

Hamstring Walkouts

90/90 Reaches

90/90 Reaches

90/90 Leg Kick Out

90/90 Leg Kick Out

90/90 Leg Swing

90/90 Leg Swing

90/90 Heel to Heel

90/90 Heel to Heel

Prone Ws

Prone Ws

Prone As to Ws

Prone As to Ws

Prone Swimmers

Prone Swimmers

Swiss Ball Roll Out

Swiss Ball Roll Out

Swiss Ball Around The Worlds

Swiss Ball Around The Worlds

SL/SA Sit Up

SL/SA Sit Up

Plank DB/KB Drag

Plank DB/KB Drag

Bird dog +

Bird dog +

Quadruped Bird Dog

Quadruped Bird Dog

Quadruped Reach or Pull Through

Quadruped Reach or Pull Through

Dolphin Press

Dolphin Press

Tall Side Plank with Reverse Fly

Tall Side Plank with Reverse Fly

Side Plank With Reverse Fly

Side Plank With Reverse Fly

Shoulder Matrix

Shoulder Matrix

Windshield Wipers

Windshield Wipers

Isometric Lunge

Isometric Lunge

Body Weight Squats/ Air Squats

Body Weight Squats/ Air Squats

Explosive Giant Matrix

Explosive Giant Matrix

Wall Tibial Raise

Wall Tibial Raise

Spanish Squats

Spanish Squats

Seated Marching with Mini Band

Seated Marching with Mini Band

Glute Focus Step-up

Glute Focus Step-up

Banded Overhead Wall Slide

Banded Overhead Wall Slide

World’s Greatest Stretch

World’s Greatest Stretch

Skiers

Skiers

Transverse Step to Single-leg Balance

Transverse Step to Single-leg Balance

Swiss Ball Reverse Hypers

Swiss Ball Reverse Hypers

Single-leg Eyes Closed Balance

Single-leg Eyes Closed Balance

Plank Tricep Press

Plank Tricep Press

Seated Figure Four Stretch

Seated Figure Four Stretch

DB Lateral Raise

DB Lateral Raise

Tubing Press and Step

Tubing Press and Step

Paloff Press

Paloff Press

Foam Roller Lat Lift

Foam Roller Lat Lift

1/2 Kneeling Overhead Press

1/2 Kneeling Overhead Press

Lacrosse Ball Rotator Cuff

Lacrosse Ball Rotator Cuff

Reverse Fly

Reverse Fly

Mini-Band External Rotation of the Shoulder

Mini-Band External Rotation of the Shoulder

Elevated Back Glute Bridge Marching

Elevated Back Glute Bridge Marching

Scapular Push-up

Scapular Push-up

Arrested Superman

Arrested Superman

Glute Bridge Clam Shell

Glute Bridge Clam Shell

V Sit-up

V Sit-up

90/90 Hip CAR with Get-up

90/90 Hip CAR with Get-up

Bent Over Dumbbell Lateral Raise

Bent Over Dumbbell Lateral Raise

1/2 Kneeling Banded Thoracic Spine Rotation

1/2 Kneeling Banded Thoracic Spine Rotation

Prone Shoulder CARS

Prone Shoulder CARS

Saw Plank

Saw Plank

Lateral Tubing External Rotation of the Shoulder

Lateral Tubing External Rotation of the Shoulder

Shoulders Height External Rotation of the Shoulder

Shoulders Height External Rotation of the Shoulder

Band Pull-to-Press

Band Pull-to-Press

Dumbbell Marching

Dumbbell Marching

Wall Chest Stretch

Wall Chest Stretch

Butt-to-Wall Thoracic Spine Rotation

Butt-to-Wall Thoracic Spine Rotation

Single Leg Airplane

Single Leg Airplane

Farmer’s Carry

Farmer’s Carry

Mini-band Monster Walks

Mini-band Monster Walks

Kettlebell Sumo Row

Kettlebell Sumo Row

Medicine Ball Rotational Slams

Medicine Ball Rotational Slams

Gorilla Row

Gorilla Row

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Walking Lunge

Walking Lunge

Backwards 45 Degree Monster Walk

Backwards 45 Degree Monster Walk

Medicine Ball Slams

Medicine Ball Slams

Forward 45 Monster Walks

Forward 45 Monster Walks

Lateral Lunge

Lateral Lunge

Mini-band Lateral Step-ups

Mini-band Lateral Step-ups

Reverse Lunge

Reverse Lunge

Transverse Lunge

Transverse Lunge

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

3-way Shoulder Raises

3-way Shoulder Raises