Канал: Jonathan Carrington

255lbs 4 second pause reps 7

255lbs 4 second pause reps 7

4 second spoto pause reps 255lbs

4 second spoto pause reps 255lbs

295lbs bench 4 second pause 7 reps

295lbs bench 4 second pause 7 reps

295lbs bench pause rpe9

295lbs bench pause rpe9

295lbs pause bench reps

295lbs pause bench reps

355lbs pause rep

355lbs pause rep

295lbs bench paused reps rpe9

295lbs bench paused reps rpe9

315lbs farmers carries

315lbs farmers carries

495lbs squat single

495lbs squat single

425lbs squat rpe9

425lbs squat rpe9

285lbs bench rpe8

285lbs bench rpe8

520lbs deadlift speed work

520lbs deadlift speed work

455lbs deadlift max reps

455lbs deadlift max reps

340lbs pause bench

340lbs pause bench

285lbs bench 1 second pause 9 reps

285lbs bench 1 second pause 9 reps

600lbs attempt April 6th 2016

600lbs attempt April 6th 2016

405lbs squat rpe9

405lbs squat rpe9

500lbs farmers carries max distance grip work

500lbs farmers carries max distance grip work

275lbs bench press paused reps rpe8

275lbs bench press paused reps rpe8

435lbs deadlift max reps dead stop

435lbs deadlift max reps dead stop

215lbs floor press 20 reps

215lbs floor press 20 reps

275lbs 1 second pause bench press

275lbs 1 second pause bench press

315lbs 1 second pause

315lbs 1 second pause

275lbs 1 second pause bench rpe9

275lbs 1 second pause bench rpe9

475lbs farmer carries 3rd trip

475lbs farmer carries 3rd trip

380lbs rpe9 squats 10reps

380lbs rpe9 squats 10reps

265lbs 1 second pause bench rpe8

265lbs 1 second pause bench rpe8

Sumo deadlifts max reps 435lbs

Sumo deadlifts max reps 435lbs

Conventional deadlift 4x3 430lbs

Conventional deadlift 4x3 430lbs

265lbs bench 1 second pause max reps

265lbs bench 1 second pause max reps

260lbs bench 1 second pause rpe9

260lbs bench 1 second pause rpe9

365lbs squat rpe9

365lbs squat rpe9

255lbs bench rpe8 1 second pause

255lbs bench rpe8 1 second pause

Sumo deadlift 415lbs max reps

Sumo deadlift 415lbs max reps

Conventional deadlift 415 5x2 dead stop

Conventional deadlift 415 5x2 dead stop

255 lbs bench 1 second pause max reps

255 lbs bench 1 second pause max reps

250 lbs 1 second pause bench rpe9

250 lbs 1 second pause bench rpe9

Rpe9 335 low bar squat sleeves

Rpe9 335 low bar squat sleeves

245lbs 1 second pause rpe8 11 reps

245lbs 1 second pause rpe8 11 reps