Канал: The Weightlifting LAB

SAVE YOUR LOW BACK! With the Dowel Rod Hamstring Stretch@theweightliftinglab

SAVE YOUR LOW BACK! With the Dowel Rod Hamstring Stretch@theweightliftinglab

How to Incline Dumbbell Press for SIZE! 💪🏻 @theweightliftinglab

How to Incline Dumbbell Press for SIZE! 💪🏻 @theweightliftinglab

Seated incline Dumbbell Curl@theweightliftinglab

Seated incline Dumbbell Curl@theweightliftinglab

The Single Leg Squat you can LOAD UP for BIG gains! The Kick Stand Squat. @theweightliftinglab

The Single Leg Squat you can LOAD UP for BIG gains! The Kick Stand Squat. @theweightliftinglab

The BEST Way to Teach Your Child How to Ride a Bike!

The BEST Way to Teach Your Child How to Ride a Bike!

Rack Rows

Rack Rows

Reduce Neck & Low Back Pain in just 3 mins!@theweightliftinglab

Reduce Neck & Low Back Pain in just 3 mins!@theweightliftinglab

Hip Thrust & Thoracic Extensions on the Bosu Ball @theweightliftinglab

Hip Thrust & Thoracic Extensions on the Bosu Ball @theweightliftinglab

Relieve Neck Pain & Correct Forward Head Posture.

Relieve Neck Pain & Correct Forward Head Posture.

Deadlift Suitcase Carry@theweightliftinglab

Deadlift Suitcase Carry@theweightliftinglab

Shoulders Down & Back… Is this cue right for you?

Shoulders Down & Back… Is this cue right for you?

Popcorn Tofu Wraps @theweightliftinglab

Popcorn Tofu Wraps @theweightliftinglab

Popcorn Tofu Recipe 🤤@theweightliftinglab

Popcorn Tofu Recipe 🤤@theweightliftinglab

TRX Sissy Squats @theweightliftinglab

TRX Sissy Squats @theweightliftinglab

TRX on the balls squats @theweightliftinglab

TRX on the balls squats @theweightliftinglab

TRX Good Boy… Bad Boys/Good Girl… Bad Girls

TRX Good Boy… Bad Boys/Good Girl… Bad Girls

Shoulder Rehabilitation Sequence@theweightliftinglab

Shoulder Rehabilitation Sequence@theweightliftinglab

The Jesus Wall Lean@theweightliftinglab

The Jesus Wall Lean@theweightliftinglab

Pelcro @theweightliftinglab

Pelcro @theweightliftinglab

Leaning Lateral Raise @theweightliftinglab

Leaning Lateral Raise @theweightliftinglab

Barbell Trap Roll Out @theweightliftinglab

Barbell Trap Roll Out @theweightliftinglab

Whiplash Walks @theweightliftinglab

Whiplash Walks @theweightliftinglab

Knees Please! @theweightliftinglab

Knees Please! @theweightliftinglab

Hip Circle Squats @theweightliftinglab

Hip Circle Squats @theweightliftinglab

Waiter Curls @theweightliftinglab

Waiter Curls @theweightliftinglab

Anti Rotational Core Press Outs @theweightliftinglab

Anti Rotational Core Press Outs @theweightliftinglab

Anti Rotational Oblique Lifts @theweightliftinglab

Anti Rotational Oblique Lifts @theweightliftinglab

Hand Walkouts @theweightliftinglab

Hand Walkouts @theweightliftinglab

TUT Pom Pom Press @theweightliftinglab

TUT Pom Pom Press @theweightliftinglab

Rear Leg Assisted SLDL @theweightliftinglab

Rear Leg Assisted SLDL @theweightliftinglab

High Hip Hand Switches @theweightliftinglab

High Hip Hand Switches @theweightliftinglab

Shoulder External Rotation Curls @theweightliftinglab

Shoulder External Rotation Curls @theweightliftinglab

Seated Mini Band Forearm Curls @theweightliftinglab

Seated Mini Band Forearm Curls @theweightliftinglab

Mini Band Biceps Curls @theweightliftinglab

Mini Band Biceps Curls @theweightliftinglab

Mini Band Triceps Kickback @theweightliftinglab

Mini Band Triceps Kickback @theweightliftinglab

Standing Wall Lean Banded Kickbacks @theweightliftinglab

Standing Wall Lean Banded Kickbacks @theweightliftinglab

Seated Banded Groin Openers @theweightliftinglab

Seated Banded Groin Openers @theweightliftinglab

Kneeling Bottoms Up Kettlebell Rotations @theweightliftinglab

Kneeling Bottoms Up Kettlebell Rotations @theweightliftinglab

On The Balls Split Squat @theweightliftinglab

On The Balls Split Squat @theweightliftinglab

Block Squeeze TUT Dumbbell Rows @theweightliftinglab

Block Squeeze TUT Dumbbell Rows @theweightliftinglab

Anterior Pelvic Tilt Protocol @theweightliftinglab

Anterior Pelvic Tilt Protocol @theweightliftinglab

Ipsilateral Single Leg Hammer Curls @theweightliftinglab

Ipsilateral Single Leg Hammer Curls @theweightliftinglab

Dumbbell Pullover’s On Foam Roller @theweightliftinglab

Dumbbell Pullover’s On Foam Roller @theweightliftinglab

Prisoner Wall Lean’s @theweightliftinglab

Prisoner Wall Lean’s @theweightliftinglab

Wall Lean’s @theweightliftinglab

Wall Lean’s @theweightliftinglab

Triceps Stretch (PNF) @theweightliftinglab

Triceps Stretch (PNF) @theweightliftinglab

Shoulder Extension Stretch @theweightliftinglab

Shoulder Extension Stretch @theweightliftinglab

Dumbbell Triceps 21’s @theweightliftinglab

Dumbbell Triceps 21’s @theweightliftinglab

Dumbbell Biceps 21’s @theweightliftinglab

Dumbbell Biceps 21’s @theweightliftinglab

Starfish On The Ball @theweightliftinglab

Starfish On The Ball @theweightliftinglab

Kettlebell High Pulls @theweightliftinglab

Kettlebell High Pulls @theweightliftinglab

Cross Body Arm Stretch @theweightliftinglab

Cross Body Arm Stretch @theweightliftinglab

Reverse Prayers @theweightliftinglab

Reverse Prayers @theweightliftinglab

Banded Cross Body Arm Stretch @theweightliftinglab

Banded Cross Body Arm Stretch @theweightliftinglab

Fire Hydrant Kicks @theweightliftinglab

Fire Hydrant Kicks @theweightliftinglab

Total Core Level 1 @theweightliftinglab

Total Core Level 1 @theweightliftinglab

TUT Bench Presses @theweightliftinglab

TUT Bench Presses @theweightliftinglab

TUT Overhead Presses @theweightliftinglab

TUT Overhead Presses @theweightliftinglab

Fire Hydrant Kicks @theweightliftinglab

Fire Hydrant Kicks @theweightliftinglab

Chest High Runners Stretch @theweightliftinglab

Chest High Runners Stretch @theweightliftinglab

Long Leg Drives @theweightliftinglab

Long Leg Drives @theweightliftinglab

Banded Hip Flexor Stretch With Hip Traction

Banded Hip Flexor Stretch With Hip Traction

Banded Hamstring Hip Traction

Banded Hamstring Hip Traction

Banded Pigeon Pose Hip Traction

Banded Pigeon Pose Hip Traction

Bottoms Up Kettlebell Carry

Bottoms Up Kettlebell Carry

Torch Raises

Torch Raises

Dead Bugs

Dead Bugs

Bird Dog Planks

Bird Dog Planks

DB Side Bends

DB Side Bends

DB Side Pulls

DB Side Pulls

Lying V Raises

Lying V Raises

Lying T Raises

Lying T Raises

TUT Pants Pulls

TUT Pants Pulls

Dowel Rod Shoulder External Rotation PNF Stretch

Dowel Rod Shoulder External Rotation PNF Stretch

Pelvis Protocol (Prime Anatomical Positioning)

Pelvis Protocol (Prime Anatomical Positioning)

He-Man/She-Ra Arm Raises

He-Man/She-Ra Arm Raises

Wide Stance Block Bridges

Wide Stance Block Bridges

Block Squeeze Wall Sits

Block Squeeze Wall Sits

Thoracic Rollout

Thoracic Rollout

Teres Rollout

Teres Rollout

Vastus Lateralis Rollout

Vastus Lateralis Rollout

Banded Ankle MOD

Banded Ankle MOD

TUT DB High Row

TUT DB High Row

Wall Pec Minor Stretch

Wall Pec Minor Stretch

Backhanded Wall Push

Backhanded Wall Push

Internal Wall Push

Internal Wall Push

External Wall Push

External Wall Push

Banded Glute Medius Stretch

Banded Glute Medius Stretch

Banded Lower Body Warm-Up

Banded Lower Body Warm-Up

Banded Upper Body Warm-Up

Banded Upper Body Warm-Up

Dumbbell Step-Up Calf Stretch

Dumbbell Step-Up Calf Stretch

Deep Squat Sit

Deep Squat Sit

Hip Opening Sequence

Hip Opening Sequence

TUT Dumbbell Rows

TUT Dumbbell Rows

Skull Crusher 21’s

Skull Crusher 21’s

The Grab Ass Mobilization

The Grab Ass Mobilization

Side Plank Clamshells

Side Plank Clamshells

Dive Bomber Push-Ups

Dive Bomber Push-Ups

Catch Curls

Catch Curls

Barbell 21’s

Barbell 21’s

Flat Back Shoulder Flexion

Flat Back Shoulder Flexion

135 Shoulder Wall Slides

135 Shoulder Wall Slides

Thoracic Plate Rotations

Thoracic Plate Rotations

Full Range Shoulder Plate Rotations

Full Range Shoulder Plate Rotations

Superman’s On The Ball

Superman’s On The Ball

Supine Grip Triceps Kickback

Supine Grip Triceps Kickback

Single Leg Deadlift (Arm At Side)

Single Leg Deadlift (Arm At Side)

3 Position Calf Raise’s

3 Position Calf Raise’s

Forearm “FIRE” Barbell Roll

Forearm “FIRE” Barbell Roll

Wall Lean Toe Taps

Wall Lean Toe Taps

Pulsing Split Squat

Pulsing Split Squat

Single Arm Incline Dumbbell Benchpress

Single Arm Incline Dumbbell Benchpress

Farmers Carry

Farmers Carry

Side Plank + Arm Raise

Side Plank + Arm Raise

TRX Face Pulls

TRX Face Pulls

Lu Raise’s

Lu Raise’s

Heel Drop Step-Ups

Heel Drop Step-Ups

Darthlevator Stretch (PNF)

Darthlevator Stretch (PNF)

Upper Trap Stretch (PNF)

Upper Trap Stretch (PNF)

Lateral Hamstring / IT Band MOD

Lateral Hamstring / IT Band MOD

Physio Ball Hamstring Curls

Physio Ball Hamstring Curls

Physio Ball Passes

Physio Ball Passes

Wall Slides

Wall Slides

Downhill Street Beggars

Downhill Street Beggars

Contract & Retract Scap Pulldowns

Contract & Retract Scap Pulldowns

Lava Claps

Lava Claps

Scap Pulldowns

Scap Pulldowns

TRX Low Row To Biceps Curl

TRX Low Row To Biceps Curl

TRX 3 Position Row

TRX 3 Position Row

Reverse Crossovers

Reverse Crossovers

High To Low Banded Lat Pulldown

High To Low Banded Lat Pulldown

Waiter Carry

Waiter Carry

Banded Side Jumps

Banded Side Jumps

Squat Bracing Sequence

Squat Bracing Sequence

Shoulder Bracing Sequence

Shoulder Bracing Sequence

Snatch From The Blocks

Snatch From The Blocks

Banded Crossovers

Banded Crossovers

Three Way Shoulder Raises

Three Way Shoulder Raises

Pass Through Lunges

Pass Through Lunges

Shuffle Side Steps

Shuffle Side Steps

Snatch High Pull + Snatch

Snatch High Pull + Snatch

KB Front Rack Lunge

KB Front Rack Lunge

KB Front Rack Squat

KB Front Rack Squat

KB Around The Body And Elbow

KB Around The Body And Elbow

Kettlebell Skull Crushers

Kettlebell Skull Crushers

3 Position Deadlift

3 Position Deadlift

Banded Face Pulls

Banded Face Pulls

Banded Chicken Without A Bell

Banded Chicken Without A Bell

Plyo Bulgarian Split Squats

Plyo Bulgarian Split Squats

Plyo Push-Ups

Plyo Push-Ups

Lat Percussion & Thumb Down Door Frame Stretch

Lat Percussion & Thumb Down Door Frame Stretch

The Full Depth Split Squat

The Full Depth Split Squat

Kinesiology taping tips & tricks

Kinesiology taping tips & tricks

Muscle Snatch

Muscle Snatch

Heel Toe Front Rack Carry

Heel Toe Front Rack Carry

Kettlebell Front Rack Carry

Kettlebell Front Rack Carry

Single Leg Side to Side Box Jumps

Single Leg Side to Side Box Jumps

Lying Banded Toe Touches

Lying Banded Toe Touches

Chin to Chest Glute Bridge

Chin to Chest Glute Bridge

Oly Complex Power Snatch + Snatch Push Press + Overhead Squat

Oly Complex Power Snatch + Snatch Push Press + Overhead Squat

Pre & Post Training Wrist Mobility

Pre & Post Training Wrist Mobility

Introduction to Voodoo Flossing

Introduction to Voodoo Flossing

Kettlebell High-Pull & Variation

Kettlebell High-Pull & Variation

3 Chin-Up Variations

3 Chin-Up Variations

3 Position Snatch

3 Position Snatch

Wall Walks

Wall Walks

What type of Kettlebells should I buy?

What type of Kettlebells should I buy?

3 Position Push-up

3 Position Push-up

Side Pulls

Side Pulls

Jacked Up Warm Up

Jacked Up Warm Up

The Ultimate 7min Pre/Post Workout Mobilization

The Ultimate 7min Pre/Post Workout Mobilization

Almond Cheese

Almond Cheese

Tofu Ground Beef

Tofu Ground Beef

Cheesy Black Beans

Cheesy Black Beans

Press Therapy

Press Therapy

Deadlift Therapy

Deadlift Therapy

Squat Therapy

Squat Therapy

W’s T’s Y’s & L’s

W’s T’s Y’s & L’s

Kettlebell Curl to Press

Kettlebell Curl to Press

Kettlebell Bullhorn Grip Overhead Press

Kettlebell Bullhorn Grip Overhead Press

Kettlebell Plank Push Pulls

Kettlebell Plank Push Pulls

Kettlebell Locked Out Step-back Lunge

Kettlebell Locked Out Step-back Lunge

Kettlebell Snatch

Kettlebell Snatch

T Planks

T Planks

Hanging 90’s

Hanging 90’s

Iso Hold Curls

Iso Hold Curls

T Plank Push-up

T Plank Push-up

Kettlebell Swings

Kettlebell Swings

Peck Major Stretch

Peck Major Stretch

Peck Minor Stretch

Peck Minor Stretch

Core 4 Deadlifts

Core 4 Deadlifts

Core 4 Squats

Core 4 Squats

Single Leg Glute/Hip Bridge

Single Leg Glute/Hip Bridge

Prisoner Squats To A Bench

Prisoner Squats To A Bench

Kettlebell Single Arm Row

Kettlebell Single Arm Row

Kettlebell Pullovers

Kettlebell Pullovers

Kettlebell Chest Press

Kettlebell Chest Press

Kettlebell Chest Flys

Kettlebell Chest Flys

TFL/Quads Percussion Message & Mobility

TFL/Quads Percussion Message & Mobility

Frog Stretch

Frog Stretch