Канал: Healthy & Fit After 60

TIPS TO STAYING HEALTHY AND FIT FOR LIFE

TIPS TO STAYING HEALTHY AND FIT FOR LIFE

Benefits of eating a healthy breakfast

Benefits of eating a healthy breakfast

Peaceful morning walk with the Furkids

Peaceful morning walk with the Furkids

Morning motivation

Morning motivation

HEALTH AND FITNESS TIP FOR OCTOBER 20TH

HEALTH AND FITNESS TIP FOR OCTOBER 20TH

HEALTH AND FITNESS TIP FOR TODAY OCTOBER 19th

HEALTH AND FITNESS TIP FOR TODAY OCTOBER 19th

HEALTH AND FITNESS TIP OF THE DAY

HEALTH AND FITNESS TIP OF THE DAY

IMPROVE YOUR OVERALL WELL BEING IN 1 MINUTE A DAY

IMPROVE YOUR OVERALL WELL BEING IN 1 MINUTE A DAY

REACTING TO FITNESS FAILS

REACTING TO FITNESS FAILS

Relaxing Deep Sleep

Relaxing Deep Sleep

4 Top Functional Exercises for Seniors: Build Strength and Maintain Mobility

4 Top Functional Exercises for Seniors: Build Strength and Maintain Mobility

PEACEFUL SLEEP

PEACEFUL SLEEP

BUSTING FITNESS MYTHS

BUSTING FITNESS MYTHS

“Crushing My Peloton Workout: Ride with Me”?

“Crushing My Peloton Workout: Ride with Me”?

WHAT I EAT IN A DAY TO LIVE A HEALTHY LIFESTYLE

WHAT I EAT IN A DAY TO LIVE A HEALTHY LIFESTYLE

Let's Workout Together - Resistance Training.

Let's Workout Together - Resistance Training.

Let's Workout Together - Day 4 of my 75 Soft Challenge

Let's Workout Together - Day 4 of my 75 Soft Challenge

Day 4 of 75 Soft - Healthy eating tip fir the day #healthyandfitafter60

Day 4 of 75 Soft - Healthy eating tip fir the day #healthyandfitafter60

DAY 2 75 SOFT CHALLENGE #healthylifestyle

DAY 2 75 SOFT CHALLENGE #healthylifestyle

MY MORNING HEALTH AND FITNESS ROUTINE

MY MORNING HEALTH AND FITNESS ROUTINE

WHAT TYPE OF HEALTH AND FITNESS CONTENT DO YOU WANT TO SEE #fitness #bootcampworkout

WHAT TYPE OF HEALTH AND FITNESS CONTENT DO YOU WANT TO SEE #fitness #bootcampworkout

UPPER BODY CARDIO AND STRENGTH BOOT CAMP WORKOOUT

UPPER BODY CARDIO AND STRENGTH BOOT CAMP WORKOOUT

BEST MID BACK AND OBLIQUE EXERCISES #healthylifestyle #fitness #motivation

BEST MID BACK AND OBLIQUE EXERCISES #healthylifestyle #fitness #motivation

UPPER BODY STRENGTH AND TONE WORKOUT

UPPER BODY STRENGTH AND TONE WORKOUT

50 MIN LEG WORKOUT CONDENSED DOWN TO 1 MIN #healthylifestyle #fitness #legday

50 MIN LEG WORKOUT CONDENSED DOWN TO 1 MIN #healthylifestyle #fitness #legday

30 Min Peloton Cycle Class to all 70’s Music #healthylifestyle #fitness #cycling

30 Min Peloton Cycle Class to all 70’s Music #healthylifestyle #fitness #cycling

CHEST/TRICEPS/OBLIQUES #healthylifestyle #fitness #strengthtraining

CHEST/TRICEPS/OBLIQUES #healthylifestyle #fitness #strengthtraining

30 min Legs, Glutes and Abs Workout #healthylifestyle #fitness #strengthtraining #healthylifestyle

30 min Legs, Glutes and Abs Workout #healthylifestyle #fitness #strengthtraining #healthylifestyle

SHORT OF MY TTL BODY WORKOUT #healthylifestyle #fitness #motivation

SHORT OF MY TTL BODY WORKOUT #healthylifestyle #fitness #motivation

30 Min Peloton Singalong workout with Jen Sherman

30 Min Peloton Singalong workout with Jen Sherman

2023 YEAR IN REVIEW WORKOUT STATS. #motivation #walkingforhealthandfitness #mobility

2023 YEAR IN REVIEW WORKOUT STATS. #motivation #walkingforhealthandfitness #mobility

15 MIN LOWER BODY ST THAT WILL HAVE YOUR BOOTY ON FIRE

15 MIN LOWER BODY ST THAT WILL HAVE YOUR BOOTY ON FIRE

FOLLOW MY JOURNEY FROM FLUFFY TO FIT

FOLLOW MY JOURNEY FROM FLUFFY TO FIT

Starting the day with a healthy breakfast.

Starting the day with a healthy breakfast.