Канал: O.W.N. Health & Strength

COOL DOWN OPTIONS PT 2!

COOL DOWN OPTIONS PT 2!

W.O.A.H. (L.M. 1)

W.O.A.H. (L.M. 1)

LOWER BACK HEALTH: PT 1

LOWER BACK HEALTH: PT 1

TOOL KIT!

TOOL KIT!

MOM AND DAD: FALL PROGRAM

MOM AND DAD: FALL PROGRAM

W.O.A.H. V.R.2

W.O.A.H. V.R.2

W.O.A.H. V.R.1

W.O.A.H. V.R.1

W.O.A.H. A.C.3

W.O.A.H. A.C.3

MOM & DAD: APRIL PROGRAM

MOM & DAD: APRIL PROGRAM

WOBBLY KNEES

WOBBLY KNEES

FOUNDATION CHECK IN

FOUNDATION CHECK IN

MOM & DAD: WARM UP- 4.23

MOM & DAD: WARM UP- 4.23

JOGGER'S PREP

JOGGER'S PREP

W.O.A.H. A.C.2

W.O.A.H. A.C.2

WEIRD HUMANS: EP 3

WEIRD HUMANS: EP 3

TIGHT NECKS: PART 2

TIGHT NECKS: PART 2

ONE FOR THE ANXIOUS PEEPS

ONE FOR THE ANXIOUS PEEPS

MOM & DAD: JANUARY PROGRAM

MOM & DAD: JANUARY PROGRAM

MOM & DAD: WARM UP- 1.23

MOM & DAD: WARM UP- 1.23

W.O.A.H. A.C.1

W.O.A.H. A.C.1

LOWER BELLY ACTIVATION: PART THREE

LOWER BELLY ACTIVATION: PART THREE

TRAVEL WORKOUT OPTION 2

TRAVEL WORKOUT OPTION 2

SINGLE DUMBBELL WORKOUT

SINGLE DUMBBELL WORKOUT

WEIRD HUMANS: EP.2- CLAVICLES!

WEIRD HUMANS: EP.2- CLAVICLES!

LOW BELLY ACTIVATION: PART TWO

LOW BELLY ACTIVATION: PART TWO

WEIRD HUMANS: EP.1- KNEES!

WEIRD HUMANS: EP.1- KNEES!

THORACIC MOBILITY

THORACIC MOBILITY

SHOULDER HEALTH

SHOULDER HEALTH

TIGHT HIPS: PART TWO

TIGHT HIPS: PART TWO

LOW BELLY ACTIVATION: PART ONE

LOW BELLY ACTIVATION: PART ONE

BALANCE

BALANCE

TIGHT HIPS

TIGHT HIPS

TIGHT NECKS: PART 1

TIGHT NECKS: PART 1

TRAVEL WORKOUT OPTION 1

TRAVEL WORKOUT OPTION 1

BOOK BAG W.O.A.H. (work out at home)

BOOK BAG W.O.A.H. (work out at home)

BODYWEIGHT W.O.A.H. (work out at home)

BODYWEIGHT W.O.A.H. (work out at home)

REVERSE LUNGES

REVERSE LUNGES

KB DEADLIFTS

KB DEADLIFTS

DB BENCH ROWS

DB BENCH ROWS

PELVIC SHIFT DEADBUGS

PELVIC SHIFT DEADBUGS

COBRA TOE TAPS

COBRA TOE TAPS

CORACOID POKE FLOSSING

CORACOID POKE FLOSSING

3 WAY LOOP PRESS

3 WAY LOOP PRESS

FUNNY WALKS

FUNNY WALKS

SQUATS WITH INTERNAL TORQUE CHAIN (ITC)

SQUATS WITH INTERNAL TORQUE CHAIN (ITC)

HOLLOW HOLD

HOLLOW HOLD

DB BENT FLYES

DB BENT FLYES

DB SKULLCRUSHERS

DB SKULLCRUSHERS

DB HAMMER CURLS

DB HAMMER CURLS

CHAIR POSE T SPINE ROTATIONS

CHAIR POSE T SPINE ROTATIONS

SPLIT STANCE TOE PEDALS

SPLIT STANCE TOE PEDALS

TRX SCAPULAR SHRUGS

TRX SCAPULAR SHRUGS

CACTUS ARMS

CACTUS ARMS

CAT COW

CAT COW

FOAM ROLLER ANGELS

FOAM ROLLER ANGELS

LATERAL FARMER WALKS

LATERAL FARMER WALKS

SKI ERG OPTIONS

SKI ERG OPTIONS

BATTLE ROPE OPTIONS

BATTLE ROPE OPTIONS

COOL DOWN WITH SHEA!

COOL DOWN WITH SHEA!

SWISS BALL PLANKS

SWISS BALL PLANKS

BENT CHEST SLAMS

BENT CHEST SLAMS

TEAPOT REACHES

TEAPOT REACHES

SINGLE LEG DUMBBELL ROMANIAN DEADLIFT (SL DB RDL)

SINGLE LEG DUMBBELL ROMANIAN DEADLIFT (SL DB RDL)

HUGGING T SPINE KNEE DROPS

HUGGING T SPINE KNEE DROPS

SPLIT SQUATS

SPLIT SQUATS

TALL KNEELING LAT PULLDOWN

TALL KNEELING LAT PULLDOWN

SL BAND CURLS

SL BAND CURLS

TALL KNEELING LEANBACKS

TALL KNEELING LEANBACKS

INCH WORMS

INCH WORMS

PULLOVER HOLD DEADBUGS

PULLOVER HOLD DEADBUGS

PIKE WITH ALTERNATING REACH

PIKE WITH ALTERNATING REACH

BIRD DOGS

BIRD DOGS

TWISTY SUMO BREATHING

TWISTY SUMO BREATHING

UP/DOWNS- FINISHER

UP/DOWNS- FINISHER

SINGLE ARM KETTLEBELL DEADBUG CHEST PRESS

SINGLE ARM KETTLEBELL DEADBUG CHEST PRESS

MOUTAIN CLIMBERS

MOUTAIN CLIMBERS

PLANKING KETTLEBELL ROWS

PLANKING KETTLEBELL ROWS

FAST FEET WITH HIP SWITCH

FAST FEET WITH HIP SWITCH

LATERAL HOPS/ SKATER HOPS

LATERAL HOPS/ SKATER HOPS

EARTHQUAKE CURLS

EARTHQUAKE CURLS

JUMPING DESCENT BAND PULL UPS

JUMPING DESCENT BAND PULL UPS

STANDING TERMINAL KNEE EXTENSIONS (TKE)

STANDING TERMINAL KNEE EXTENSIONS (TKE)

TABLETOP ELBOW CIRCLES

TABLETOP ELBOW CIRCLES

DOWNWARD DOG TO PLANK ROCKERS

DOWNWARD DOG TO PLANK ROCKERS

TABLETOP THORACIC SPINE ROTATIONS

TABLETOP THORACIC SPINE ROTATIONS

CLOSE GRIP PUSH UPS

CLOSE GRIP PUSH UPS

LATERAL BEAR CRAWL

LATERAL BEAR CRAWL

MONSTER WALK SQUAT FINISHER

MONSTER WALK SQUAT FINISHER

SQUAT WITH KETTLEBELL PRESS OUT

SQUAT WITH KETTLEBELL PRESS OUT

SAPHENOUS NERVE GLIDE

SAPHENOUS NERVE GLIDE

LYING CURLING BAND LEG PRESS

LYING CURLING BAND LEG PRESS

STAGGERED PUSH UPS

STAGGERED PUSH UPS

SUPPORTED SINGLE LEG KNEE TUCKS

SUPPORTED SINGLE LEG KNEE TUCKS

REVERSE LUNGE TO KNEE DRIVE

REVERSE LUNGE TO KNEE DRIVE

LATERAL TEETERING

LATERAL TEETERING

PLANK WITH HIP DROPS

PLANK WITH HIP DROPS

PIKE SHOULDER TAPS

PIKE SHOULDER TAPS

SINGLE LEG KETTLEBELL PASSING RDL

SINGLE LEG KETTLEBELL PASSING RDL

GLUTE BRIDGE MARCHING

GLUTE BRIDGE MARCHING

DEADBUG CRUNCHES

DEADBUG CRUNCHES

LYING LATERAL LEG LIFTS

LYING LATERAL LEG LIFTS

BIRD DOG CRUNCHES

BIRD DOG CRUNCHES

B-STANCE CROSSOVER HINGE

B-STANCE CROSSOVER HINGE

FROG PUMPS

FROG PUMPS

KB SUMO DEADS

KB SUMO DEADS

KETTLEBELL PUSH PRESS

KETTLEBELL PUSH PRESS

JOINT RANGE OF MOTION PREP

JOINT RANGE OF MOTION PREP

WALL SUPPORTED DEADBUG PRESSES

WALL SUPPORTED DEADBUG PRESSES

BEAR SQUATS

BEAR SQUATS

TALL K LAT PULLDOWN

TALL K LAT PULLDOWN

LOW LATERAL KB TRANSFERS

LOW LATERAL KB TRANSFERS

SEATED KNEE DROPS

SEATED KNEE DROPS

DUMBBELL CURL WITH EXTERNAL ROTATION

DUMBBELL CURL WITH EXTERNAL ROTATION

SINGLE LEG BAND CHEST FLYES

SINGLE LEG BAND CHEST FLYES

TRANSVERSE STEP TO DRIVE

TRANSVERSE STEP TO DRIVE

BAND DB DEADS

BAND DB DEADS

SUPPORTED BOAT HOLD

SUPPORTED BOAT HOLD

DOWNWARD DOG TO PLANK

DOWNWARD DOG TO PLANK

GOAL POST SLIDES

GOAL POST SLIDES

EASTERN SQUATS

EASTERN SQUATS

VACUUM BREATHING

VACUUM BREATHING

LONG LEVER BRIDGES

LONG LEVER BRIDGES

CACTUS BREATHING

CACTUS BREATHING

TBE TO TOES

TBE TO TOES

TEMPO SQUATS

TEMPO SQUATS

POSTERIOR HIP CAPSULE

POSTERIOR HIP CAPSULE

INTERNAL TORQUE CHAIN SQUEEZE

INTERNAL TORQUE CHAIN SQUEEZE

FEMORAL NERVE GLIDE

FEMORAL NERVE GLIDE

BEHIND THE BACK CLASP

BEHIND THE BACK CLASP

ADDUCTOR FLOSSING

ADDUCTOR FLOSSING

MOVEMENT ASSESSMENTS

MOVEMENT ASSESSMENTS

PYRAMID TO LUNGE FLOW

PYRAMID TO LUNGE FLOW

JOINT RANGE OF MOTION PREP

JOINT RANGE OF MOTION PREP

DUMBBELL FLOOR CHEST FLYES

DUMBBELL FLOOR CHEST FLYES

LATERAL SQUAT TO PRESS OUT

LATERAL SQUAT TO PRESS OUT

ZOTTMAN CURLS

ZOTTMAN CURLS

TRANSVERSE STEP TO CHOP

TRANSVERSE STEP TO CHOP

SHOULDER CIRCLES

SHOULDER CIRCLES

SINGLE ARM FARMER'S MARCH

SINGLE ARM FARMER'S MARCH

LATERAL HOLLOW RAISES

LATERAL HOLLOW RAISES

B STANCE ELEVATED DEADLIFTS

B STANCE ELEVATED DEADLIFTS

BOAT HOLD EXTENSIONS

BOAT HOLD EXTENSIONS

MODIFIED WINDMILLS

MODIFIED WINDMILLS

GLUTE BRIDGES

GLUTE BRIDGES

ROTATIONAL BAND PULL APARTS

ROTATIONAL BAND PULL APARTS

LAT PULLDOWN BAND OR BROOM

LAT PULLDOWN BAND OR BROOM

LATERAL BANDED STEPS

LATERAL BANDED STEPS

P.U.P. 2020- FINALE RECAP

P.U.P. 2020- FINALE RECAP

P.U.P. TIPS: WARMING UP FOR PUSH UPS

P.U.P. TIPS: WARMING UP FOR PUSH UPS

P.U.P. 2020- MAY 16TH KICKOFF!

P.U.P. 2020- MAY 16TH KICKOFF!

KEEPING UP WITH YOUR PUP- Deadlifts

KEEPING UP WITH YOUR PUP- Deadlifts

KEEPING UP WITH YOUR PUP- Squats

KEEPING UP WITH YOUR PUP- Squats

HALF KNEELING OVERHEAD BAND PRESS

HALF KNEELING OVERHEAD BAND PRESS

HALF KNEELING BAND CHOPS

HALF KNEELING BAND CHOPS

LUNGING ROTATIONAL BAND ROWS

LUNGING ROTATIONAL BAND ROWS

P.U.P. TIPS- PUSH UPS!

P.U.P. TIPS- PUSH UPS!

LATERAL LUNGE WITH CHOP

LATERAL LUNGE WITH CHOP

BANDED MONSTER WALKS

BANDED MONSTER WALKS

SLIDER PLANK SAWS

SLIDER PLANK SAWS

LATERAL BOX STEP UPS

LATERAL BOX STEP UPS

FROG CRUNCHES

FROG CRUNCHES

HALF KNEELING OVERHEAD PRESS

HALF KNEELING OVERHEAD PRESS

BANDED TERMINAL KNEE EXTENSION (TKE)

BANDED TERMINAL KNEE EXTENSION (TKE)

BRIDGE SINGLE ARM CHEST PRESS

BRIDGE SINGLE ARM CHEST PRESS

SINGLE LEG SINGLE ARM BICEP CURL

SINGLE LEG SINGLE ARM BICEP CURL

PLANK UP DOWNS

PLANK UP DOWNS

KEEPING UP WITH YOUR PUP- Anti- Fall Matrix

KEEPING UP WITH YOUR PUP- Anti- Fall Matrix

KEEPING UP WITH YOUR PUP- External Rotation for Shoulders

KEEPING UP WITH YOUR PUP- External Rotation for Shoulders

P.U.P. TIPS- DESCENT PUSH UPS

P.U.P. TIPS- DESCENT PUSH UPS

P.U.P. TIPS- KNEE PUSH UPS

P.U.P. TIPS- KNEE PUSH UPS

PUSH UPS FOR PUPS 2020- NEW OPTIONS

PUSH UPS FOR PUPS 2020- NEW OPTIONS

P.U.P. TIPS- GETTING SET UP

P.U.P. TIPS- GETTING SET UP

KEEPING UP WITH YOUR PUP- Bent Knee Balance

KEEPING UP WITH YOUR PUP- Bent Knee Balance

PUSH UPS FOR PUPS 2020!

PUSH UPS FOR PUPS 2020!

ROMANIAN DEADLIFTS (RDL) WITH KETTLEBELLS

ROMANIAN DEADLIFTS (RDL) WITH KETTLEBELLS

VERTICAL BIRD DOGS WITH KETTLEBELLS

VERTICAL BIRD DOGS WITH KETTLEBELLS

BOAT HOLD WITH PULSE

BOAT HOLD WITH PULSE

PLANKING KETTLEBELL PULL THROUGH

PLANKING KETTLEBELL PULL THROUGH

SPLIT STANCE KETTLEBELL FLOOR PULLS

SPLIT STANCE KETTLEBELL FLOOR PULLS

TEMPO SPRINTER'S MARCH

TEMPO SPRINTER'S MARCH

STAGGERED GOOD MORNING

STAGGERED GOOD MORNING

COBRA PRESS TO CHILD'S POSE

COBRA PRESS TO CHILD'S POSE

TOTAL BODY EXTENSION (TBE)

TOTAL BODY EXTENSION (TBE)

FACEDOWN LOOP LAT PULLDOWN

FACEDOWN LOOP LAT PULLDOWN

LYING BAND ASSISTED GLUTE ACTIVATION

LYING BAND ASSISTED GLUTE ACTIVATION

DEADBUGS

DEADBUGS

DESCENT PUSH UPS

DESCENT PUSH UPS

FROG PUMPS

FROG PUMPS

TALL KNEELING BAND CHEST FLYES

TALL KNEELING BAND CHEST FLYES

SINGLE LEG STEP DOWNS

SINGLE LEG STEP DOWNS

ALTERNATING SUPERMANS

ALTERNATING SUPERMANS

ALTERNATING BIRD DOGS

ALTERNATING BIRD DOGS

PUSH UPS ON TOES

PUSH UPS ON TOES

BEAR CRAWL

BEAR CRAWL

KETTLEBELL GOBLET SQUATS

KETTLEBELL GOBLET SQUATS

CANNONBALL! STRETCH

CANNONBALL! STRETCH

SINGLE LEG KNEE TUCK CROSSOVER

SINGLE LEG KNEE TUCK CROSSOVER

BODYWEIGHT SPLIT SQUATS

BODYWEIGHT SPLIT SQUATS

CLOSE STANCE BODYWEIGHT SQUATS

CLOSE STANCE BODYWEIGHT SQUATS

KETTLEBELL DEADS

KETTLEBELL DEADS