Канал: The Functional Athlete

online personal training - upgrade your fitness level

online personal training - upgrade your fitness level

plyometric training for side movements

plyometric training for side movements

lunges with jump

lunges with jump

single leg side jumps and land on the other leg

single leg side jumps and land on the other leg

change of direction single leg jumps

change of direction single leg jumps

from knees jump and side squat jump

from knees jump and side squat jump

push ups with fit ball on legs

push ups with fit ball on legs

shoulder abduction from lie down position #mobility

shoulder abduction from lie down position #mobility

middle back stretch #stretching

middle back stretch #stretching

shoulder extension with stick #mobility

shoulder extension with stick #mobility

side back stretch #stretching

side back stretch #stretching

shoulder flexion from lie down position #mobility

shoulder flexion from lie down position #mobility

pelvic bridge

pelvic bridge

shoulder press with elastic band for back #mobility

shoulder press with elastic band for back #mobility

upper row with elastic band #strengthtraining

upper row with elastic band #strengthtraining

overhead squat #mobility

overhead squat #mobility

shoulder extention with elastic band #strengthtraining

shoulder extention with elastic band #strengthtraining

behind the neck press with stick #mobility

behind the neck press with stick #mobility

wall squat #mobility

wall squat #mobility

thoracic stretch #stretching

thoracic stretch #stretching

quadruped thoracic rotation #mobility

quadruped thoracic rotation #mobility

cat & cow #mobility

cat & cow #mobility

shoulder flexion with stick #mobility

shoulder flexion with stick #mobility

BUILD upper body STRENGTH with this Workout!

BUILD upper body STRENGTH with this Workout!

Strength and plyometric training combined! #onlinepersonaltraining #onlinefitnesstennis

Strength and plyometric training combined! #onlinepersonaltraining #onlinefitnesstennis

#strengthtraining split I #onlinepersonaltraining #onlinefitnesstennis

#strengthtraining split I #onlinepersonaltraining #onlinefitnesstennis

Explode Your Athletic Performance with THIS Sample Plyometric Workout!

Explode Your Athletic Performance with THIS Sample Plyometric Workout!

Achilles tendonitis definition and rehab exercises

Achilles tendonitis definition and rehab exercises

broad jump and squat jump

broad jump and squat jump

plyometrics, how important is for a tennis player

plyometrics, how important is for a tennis player

6 plyometric exercises #tennis #onlinepersonaltraining #motivation #onlinefitnesstennis

6 plyometric exercises #tennis #onlinepersonaltraining #motivation #onlinefitnesstennis

2024's BEST Tennis Training Secret Strength Training EXPOSED!

2024's BEST Tennis Training Secret Strength Training EXPOSED!

shoulder press with barbell

shoulder press with barbell

chest press with barbell

chest press with barbell

row with barbell

row with barbell

3 plyometric exercises you can do everywhere! #onlinetennis #onlinepersonaltraining

3 plyometric exercises you can do everywhere! #onlinetennis #onlinepersonaltraining

crunches

crunches

4 core exercises to do everywhere!! #onlinepersonaltraining

4 core exercises to do everywhere!! #onlinepersonaltraining

How important is core training for tennis players?

How important is core training for tennis players?

challenge your core! #onlinepersonaltraining #tennis #onlinefitnesstennis

challenge your core! #onlinepersonaltraining #tennis #onlinefitnesstennis

how to do more pull ups!negative pull ups is the answer #onlinepersonaltraining #onlinefitnesstennis

how to do more pull ups!negative pull ups is the answer #onlinepersonaltraining #onlinefitnesstennis

60kg #bulgariansquat #onlinepersonaltraining #personaltrainer

60kg #bulgariansquat #onlinepersonaltraining #personaltrainer

5 exercises with #kettlebell you must do

5 exercises with #kettlebell you must do

#footwork #wallball

#footwork #wallball

summer discount

summer discount

scissors for abs

scissors for abs

front lunges while holding dumbbell for shoulder rehab

front lunges while holding dumbbell for shoulder rehab

4 exercises to protect your shoulders using #elasticband #onlinepersonaltraining

4 exercises to protect your shoulders using #elasticband #onlinepersonaltraining

horizontal abduction with #elasticband

horizontal abduction with #elasticband

diagonally down abduction with #elasticband

diagonally down abduction with #elasticband

diagonally up abduction with #elasticband

diagonally up abduction with #elasticband

external rotation for shoulders using elastic band

external rotation for shoulders using elastic band

single arm dumbbell row (for upper back)

single arm dumbbell row (for upper back)

just for fun! #anatoly #personaltrainer

just for fun! #anatoly #personaltrainer

pull ups wide grip

pull ups wide grip

3 wall ball #exercises

3 wall ball #exercises

a functional way to improve your core!

a functional way to improve your core!

horizontal abduction from lie down position to fix posture

horizontal abduction from lie down position to fix posture

shoulder abduction 180° from lie down position to fix posture

shoulder abduction 180° from lie down position to fix posture

overhead press with stick from lie down position to fix posture

overhead press with stick from lie down position to fix posture

low row with dumbbells from plank

low row with dumbbells from plank

v-sit and throw tennis ball

v-sit and throw tennis ball

1 leg ballance and tennis ball throw

1 leg ballance and tennis ball throw

eccentric calf raises

eccentric calf raises

low row with elastic band

low row with elastic band

sumo squat

sumo squat

2 exercises to fix and protect your shoulders #onlinepersonaltraining #motivation #exercise

2 exercises to fix and protect your shoulders #onlinepersonaltraining #motivation #exercise

W with elastic band

W with elastic band

rolling get up

rolling get up

hammer biceps curl

hammer biceps curl

reverse lunges with high knee

reverse lunges with high knee

chest press with internal rotation

chest press with internal rotation

flyes with internal rotation using dumbbells

flyes with internal rotation using dumbbells

plank with rotation

plank with rotation

crunches on fit ball

crunches on fit ball

shoulder press with dumbells

shoulder press with dumbells

squat with barbell

squat with barbell

snatch on #bosu

snatch on #bosu

single leg deadlift on bosu

single leg deadlift on bosu

box jump

box jump

kettlebell swings

kettlebell swings

Broad Jump

Broad Jump

The Goblet Squat: The Best Squat You're Not Doing

The Goblet Squat: The Best Squat You're Not Doing

core exercises with fit ball! #onlinepersonaltraining #exercise #motivation

core exercises with fit ball! #onlinepersonaltraining #exercise #motivation

v-sit on bosu

v-sit on bosu

pelvic bridge on #bosu

pelvic bridge on #bosu

Russian twist with #medicineball

Russian twist with #medicineball

lower back extension

lower back extension

French triceps extension with w barbell

French triceps extension with w barbell

front raises with #dumbells

front raises with #dumbells

lateral raises with #dumbells

lateral raises with #dumbells

biceps curl with rotation (#dumbells)

biceps curl with rotation (#dumbells)

single leg deadlift with kettlebell

single leg deadlift with kettlebell

alternate reverse lunges with #dumbells

alternate reverse lunges with #dumbells

push ups on bosu

push ups on bosu

reverse alternate lunges on bosu

reverse alternate lunges on bosu

squat on bosu

squat on bosu

deadlift with barbell

deadlift with barbell

quadruped T - Spine rotation

quadruped T - Spine rotation

from deep squat rotate your core

from deep squat rotate your core

step up with rotation for hips mobility

step up with rotation for hips mobility

step up for hips #mobility

step up for hips #mobility

kettlebell windmill

kettlebell windmill

side shift with kettlebell

side shift with kettlebell

banded forearm rotations

banded forearm rotations

jumping lunges with toes touching step

jumping lunges with toes touching step

single leg lateral box jumps on feet

single leg lateral box jumps on feet

alternate reverse plyo lunges with side slam

alternate reverse plyo lunges with side slam

negative pull ups with wide grip

negative pull ups with wide grip

Side jump and land on bosu with 2 legs + throw med ball

Side jump and land on bosu with 2 legs + throw med ball

Skaters lunges on bosu and throw med ball

Skaters lunges on bosu and throw med ball

8s while doing v-sit with #medicineball

8s while doing v-sit with #medicineball

challenge your core and legs with this exercise!

challenge your core and legs with this exercise!

skaters lunges with wall ball

skaters lunges with wall ball

toe touch crunches with ball and around legs

toe touch crunches with ball and around legs

v-sit and ball pass side to side

v-sit and ball pass side to side

side plank and row with elastic band

side plank and row with elastic band

4 exercises to challenge your core #core #abs #plank #crunches #coreworkout #absworkout

4 exercises to challenge your core #core #abs #plank #crunches #coreworkout #absworkout

a different way to do plank

a different way to do plank

bear walk with ball on back

bear walk with ball on back

3 simple exercises for strengthening rotator cuff

3 simple exercises for strengthening rotator cuff

skaters lunges and lateral hop

skaters lunges and lateral hop

push ups with rotation

push ups with rotation

russian twist

russian twist

push ups (chest)

push ups (chest)

skater lunges

skater lunges

walkout plank

walkout plank

toe touch crunches

toe touch crunches

squat and side kick with elastic band

squat and side kick with elastic band

squat jump

squat jump

plank on elbows

plank on elbows

mountain climbing

mountain climbing

scissors

scissors

jump & jack's

jump & jack's

front hops and back steps

front hops and back steps

reverse lunges with trx

reverse lunges with trx

upper back TRX

upper back TRX

wall angel

wall angel

easy burpees

easy burpees

triceps extension on TRX

triceps extension on TRX

bodyweight deadlift

bodyweight deadlift

reverse alternate lunges

reverse alternate lunges

bodyweight squat

bodyweight squat

biceps curl on TRX

biceps curl on TRX

flyes with TRX

flyes with TRX

push ups on TRX

push ups on TRX

low row with external shoulder rotation with #trx

low row with external shoulder rotation with #trx

low row with #TRX

low row with #TRX

squat with TRX

squat with TRX

single leg hop on bosu, holding wall ball

single leg hop on bosu, holding wall ball

burpees with wall ball and jump on #bosu

burpees with wall ball and jump on #bosu

side single leg jump on bosu and wall ball throw

side single leg jump on bosu and wall ball throw

hip abduction with elastic loop, different direction target

hip abduction with elastic loop, different direction target

single leg deadlift with elastic loop

single leg deadlift with elastic loop

shoulder abduction with one hand while holding at 90° abduction a wall ball

shoulder abduction with one hand while holding at 90° abduction a wall ball

shoulder press and 180° abduction combination

shoulder press and 180° abduction combination

front raises from knees and upper row with dumbbells

front raises from knees and upper row with dumbbells

med ball workout, 11 exercises for power, strength and core

med ball workout, 11 exercises for power, strength and core

reverse alternate lunges with overhead barbell holding

reverse alternate lunges with overhead barbell holding

drop jump hold 3" and jump squat

drop jump hold 3" and jump squat

shoulder press with 180° rotation

shoulder press with 180° rotation

full range shoulder abduction with 180° internal rotation

full range shoulder abduction with 180° internal rotation

front raises from semi deadlift position with dumbbells

front raises from semi deadlift position with dumbbells

low row with dumbells and internal rotation

low row with dumbells and internal rotation

side plank with rotation

side plank with rotation

side plank with one leg on fit ball

side plank with one leg on fit ball

Side wall slam with one leg kneeling

Side wall slam with one leg kneeling

seated overhead scoop toes ( wall ball )

seated overhead scoop toes ( wall ball )

how to chest press with wall ball

how to chest press with wall ball

one leg kneeling slam

one leg kneeling slam

different way to warm up - single ballance and v-sit on bosu routine

different way to warm up - single ballance and v-sit on bosu routine

kneeling med ball slam

kneeling med ball slam

burpees with dumbbells and box jump

burpees with dumbbells and box jump

Side to side jumps and hop on bosu

Side to side jumps and hop on bosu

how to explosively use your hips with wall ball

how to explosively use your hips with wall ball

an alternative way to do low row with elastic band on #fitball

an alternative way to do low row with elastic band on #fitball

push ups and chest press with elastic band a different way to use full range of motion

push ups and chest press with elastic band a different way to use full range of motion

how to improve your lower body explosive power

how to improve your lower body explosive power

snatch with knees on the floor

snatch with knees on the floor

from knees jump squat and medicine ball throw forward

from knees jump squat and medicine ball throw forward

alternate jumping lunges and med ball throw for power

alternate jumping lunges and med ball throw for power

squat and alternate shoulder press with dumbbells

squat and alternate shoulder press with dumbbells

burpees and shoulder press with dumbbells

burpees and shoulder press with dumbbells

jumping lunges and rotation with medicine ball

jumping lunges and rotation with medicine ball

single leg ballance and hip abduction

single leg ballance and hip abduction

overhead press (dumbells or discs) from lie down position

overhead press (dumbells or discs) from lie down position

reverse grip assistant pull ups

reverse grip assistant pull ups

plyo push ups

plyo push ups

how you can assist wide grip pull ups

how you can assist wide grip pull ups

4 min core workout on fit ball

4 min core workout on fit ball

upright row with dumbells

upright row with dumbells

zottman curls

zottman curls

Bulgarian Split Squat with Kettlebell

Bulgarian Split Squat with Kettlebell

standing shoulder press with neutral grip #dumbells

standing shoulder press with neutral grip #dumbells

plyometric chest press with medicine ball

plyometric chest press with medicine ball

split squat with dumbells

split squat with dumbells

side steps agility with #blazepod

side steps agility with #blazepod

side steps using elastic band

side steps using elastic band

prone behind the head press

prone behind the head press

walking lunges with rotation (medicine ball)

walking lunges with rotation (medicine ball)