Канал: Tracy Lilian

The Sweetest Danish Pastry with Red Cherry's

The Sweetest Danish Pastry with Red Cherry's

The Best Lasagne and Mushroom Chicken Pasta

The Best Lasagne and Mushroom Chicken Pasta

The sweetest Chicken wings

The sweetest Chicken wings

How Beautiful Is This Park Of Wilderbeast#short

How Beautiful Is This Park Of Wilderbeast#short

How I Enjoyed Watching Zebras In The Park#short

How I Enjoyed Watching Zebras In The Park#short

How Lovely These Flowers Looks#shorts

How Lovely These Flowers Looks#shorts

How Lioness Fed On The Pregnant Wilderbeast #shorts

How Lioness Fed On The Pregnant Wilderbeast #shorts

How I Sampled Some Of My Favourite Chinese Food#shortsfeed

How I Sampled Some Of My Favourite Chinese Food#shortsfeed

How Beautiful Are these Giraffes#short

How Beautiful Are these Giraffes#short

How Two Lioness Killed A Pregnant Wilderbeast And Celebrate Eating It#short

How Two Lioness Killed A Pregnant Wilderbeast And Celebrate Eating It#short

How Elephant Are Saved And Fed In Kenya #Shorts

How Elephant Are Saved And Fed In Kenya #Shorts

A Home Made Orange and Strawberry Cocktail #shorts

A Home Made Orange and Strawberry Cocktail #shorts

Mango Lettuce Salsa Salad#shorts

Mango Lettuce Salsa Salad#shorts

Perfect Mango Lettuce Salsa Salad

Perfect Mango Lettuce Salsa Salad

My Best Demonstration To My Girls#shorts

My Best Demonstration To My Girls#shorts

Simple Tumeric,Lemon and Ginger Drink To Shrink Your Tummy In 7Days#shorts

Simple Tumeric,Lemon and Ginger Drink To Shrink Your Tummy In 7Days#shorts

Simple Coffee Latte For a Cool Weather #shorts

Simple Coffee Latte For a Cool Weather #shorts

How Beetroots Drink Helped To Cleans My Body#shorts

How Beetroots Drink Helped To Cleans My Body#shorts

The Best Pasta And Meatballs Served In Tomato Sauce 😍#shorts

The Best Pasta And Meatballs Served In Tomato Sauce 😍#shorts

Simple Quick Evening Olives and Eggs Salad Fix#Shorts

Simple Quick Evening Olives and Eggs Salad Fix#Shorts

Simple Plain Raw Pineapple Juice Will All The Fiber#shorts

Simple Plain Raw Pineapple Juice Will All The Fiber#shorts

The Sweetest Red Velvet Cake In Town #shorts

The Sweetest Red Velvet Cake In Town #shorts

Simple Salad With The Sweetest Sauce At The Indian Restaurant#shorts

Simple Salad With The Sweetest Sauce At The Indian Restaurant#shorts

The Sweetest Chicken Tandoori With Masala Chips And Naan Bread#shorts #shorts

The Sweetest Chicken Tandoori With Masala Chips And Naan Bread#shorts #shorts

Sweet Mango,Orange Juice For This Summer Weather#shorts

Sweet Mango,Orange Juice For This Summer Weather#shorts

Delicious Eggs , Lettuce, Tomatoes And Pasta Salad#shorts

Delicious Eggs , Lettuce, Tomatoes And Pasta Salad#shorts

Big Chunky Meat On Pizza And It Was So Delicious!!!#shorts

Big Chunky Meat On Pizza And It Was So Delicious!!!#shorts

Aperfect Weather For a Good Afternoon Swim ❤️#shorts

Aperfect Weather For a Good Afternoon Swim ❤️#shorts

The Sweetest Pancakes You Should Not Miss When You Artcaffe #shorts

The Sweetest Pancakes You Should Not Miss When You Artcaffe #shorts

The sweetest Beef Grouche sandwich Of The Day #short

The sweetest Beef Grouche sandwich Of The Day #short

The sweetest And Tasty Chicken Pasta,Spinach Of The Day #shorts

The sweetest And Tasty Chicken Pasta,Spinach Of The Day #shorts

Souvery Cauliflower, Noddles In Coconut Mushroom Soup#shorts

Souvery Cauliflower, Noddles In Coconut Mushroom Soup#shorts

Plantains And Cardamom,Ginger, Garlic And Honey Dawa#shorts

Plantains And Cardamom,Ginger, Garlic And Honey Dawa#shorts

The Sweetest Cake in Town#shorts

The Sweetest Cake in Town#shorts

How My Morning Started During My Holiday

How My Morning Started During My Holiday

My Room at Turtle Bay Beach Resort Watamu

My Room at Turtle Bay Beach Resort Watamu

My Watamu Ocean fun! 😘😘#shorts

My Watamu Ocean fun! 😘😘#shorts

Tsahli Tibsi In The pot And Injera White In The Basket And Mango Cocktail

Tsahli Tibsi In The pot And Injera White In The Basket And Mango Cocktail

Quick Breakfast Cereal Fix of Tummy Fruit Crunchy ,Milk and Bananas#Shorts

Quick Breakfast Cereal Fix of Tummy Fruit Crunchy ,Milk and Bananas#Shorts

Salsa, Cabbage and Banana Salad#Short

Salsa, Cabbage and Banana Salad#Short

Banana Paw paw Smoothie#Shorts

Banana Paw paw Smoothie#Shorts

A Perfect Waffles in Town @Spring Noshery Sarit Center#shorts

A Perfect Waffles in Town @Spring Noshery Sarit Center#shorts

I Tried Tanduri Chicken From Red Ginger Restaurant and It Was Perfect

I Tried Tanduri Chicken From Red Ginger Restaurant and It Was Perfect

THE AMAZING VIEW OF ELEPHANT FROM VOI SAFARI LODGE HOTEL SO CUTE AND BEAUTIFUL

THE AMAZING VIEW OF ELEPHANT FROM VOI SAFARI LODGE HOTEL SO CUTE AND BEAUTIFUL

How Westgate looks during December holidays#shorts

How Westgate looks during December holidays#shorts

CAPPUCCINO TIME AT BARISTA COFFEE SHOP SARIT #Shorts

CAPPUCCINO TIME AT BARISTA COFFEE SHOP SARIT #Shorts

HOW TO MAKE SIMPLE CHICKEN FRENCH BEANS AND OLIVES ( HEALTHY MEAL FOR LUNCH)

HOW TO MAKE SIMPLE CHICKEN FRENCH BEANS AND OLIVES ( HEALTHY MEAL FOR LUNCH)

EASY QUICK FIX PLANTAIN FOR SNACKING OR SIDE DISH

EASY QUICK FIX PLANTAIN FOR SNACKING OR SIDE DISH

Carrot Juice For Smooth Skin And Good Eye Vision

Carrot Juice For Smooth Skin And Good Eye Vision

NO MORE LOVE HANDLES, ( How To Get Rid Of Love Handles Fats !BEST EXCERCISE EVER )

NO MORE LOVE HANDLES, ( How To Get Rid Of Love Handles Fats !BEST EXCERCISE EVER )

HOW TO GET RID OF BACK FAT

HOW TO GET RID OF BACK FAT

Easy Quick Fix For Lunch ( Stir Fried French Peace,with Rice )#Shorts

Easy Quick Fix For Lunch ( Stir Fried French Peace,with Rice )#Shorts

1MIN EXCERCISE FOR BURNING CALORIES

1MIN EXCERCISE FOR BURNING CALORIES

HOW I USE CARROT ,PINEAPPLE, TUMERIC & GINGER TO DETOXIFY MY BODY FOR GREAT WEIGHT LOSS

HOW I USE CARROT ,PINEAPPLE, TUMERIC & GINGER TO DETOXIFY MY BODY FOR GREAT WEIGHT LOSS

LOSE LOWER BELLY FAT IN 7 DAYS WITH THESE 7 MIN EXCERCISES

LOSE LOWER BELLY FAT IN 7 DAYS WITH THESE 7 MIN EXCERCISES

Arugula Olives and Tangerine Salad of The Day

Arugula Olives and Tangerine Salad of The Day

10 Min Fat Burning Excercise For Women

10 Min Fat Burning Excercise For Women

Cheap and Healthy Snack For Weight Loss

Cheap and Healthy Snack For Weight Loss

Carrot And Ginger Juice For Weight Loss And Clear Smooth Skin.

Carrot And Ginger Juice For Weight Loss And Clear Smooth Skin.

Arugula Olive and Tangerine Salad (Healthy and Easy to Make)#Shorts

Arugula Olive and Tangerine Salad (Healthy and Easy to Make)#Shorts

Refreshing Watermelon Juice #Shorts

Refreshing Watermelon Juice #Shorts

My Not So crispy Apple Juice For Summer #Shorts

My Not So crispy Apple Juice For Summer #Shorts

How I Make My Watermelon Summer Juice Very Refreshing

How I Make My Watermelon Summer Juice Very Refreshing

Drink This Every Morning To See What Happens To You(Tumeric ,Ginger And Pineapple)

Drink This Every Morning To See What Happens To You(Tumeric ,Ginger And Pineapple)

How To Make Red Apple Juice With Ablender At home

How To Make Red Apple Juice With Ablender At home

Pineapple Tumeric and Ginger Juice For weight Loss #Shorts

Pineapple Tumeric and Ginger Juice For weight Loss #Shorts

Introducing Tummy Trimmer To Help Curve in My Waist

Introducing Tummy Trimmer To Help Curve in My Waist

How To Make Pineapple and Kiwi Juice (Best Summer Drink )

How To Make Pineapple and Kiwi Juice (Best Summer Drink )

Chicken French Beans Salad( Healthy Eating) #Shorts

Chicken French Beans Salad( Healthy Eating) #Shorts

Pineapple Kiwi With Abit of Mint and Lemon #Shorts

Pineapple Kiwi With Abit of Mint and Lemon #Shorts

Green Juice For Cleansing (Celery for weight loss ) #Shorts

Green Juice For Cleansing (Celery for weight loss ) #Shorts

Pawpaw juice for weight loss ( it act as an antioxidant in our body )

Pawpaw juice for weight loss ( it act as an antioxidant in our body )

How To Make The Best Tuna Salad With Low Calories For Weight Loss

How To Make The Best Tuna Salad With Low Calories For Weight Loss

Avacado Juice For Weight Loss #Shorts

Avacado Juice For Weight Loss #Shorts

The Best Tuna Salad Everyone Would Enjoy ( Healthy eating )#Shorts

The Best Tuna Salad Everyone Would Enjoy ( Healthy eating )#Shorts

Healthy eating Spinach strawberry salad

Healthy eating Spinach strawberry salad

How To Make Tropical Smoothies ( Coconut, avocado, mango and Pineapple Smoothie )

How To Make Tropical Smoothies ( Coconut, avocado, mango and Pineapple Smoothie )

Freshly Made Pawpaw Juice best for antioxidants#Shorts

Freshly Made Pawpaw Juice best for antioxidants#Shorts

How to make Tropical Smoothie (Mixtures Pineapple, Passionfruit and coconut Smoothies)

How to make Tropical Smoothie (Mixtures Pineapple, Passionfruit and coconut Smoothies)

Sweet Coconut Pineapple and Passionfruit Crunchie Smoothie#Shorts

Sweet Coconut Pineapple and Passionfruit Crunchie Smoothie#Shorts

Jumping Jack's and Strength Excercise For Weight Loss

Jumping Jack's and Strength Excercise For Weight Loss

Home Made Fresh Passion Orange Juice

Home Made Fresh Passion Orange Juice

How To Make Stir Fry Pasta Sauce (Quick and easy to make for Lunch)

How To Make Stir Fry Pasta Sauce (Quick and easy to make for Lunch)

Freshly Made Passionfruit and Orange juice#Shorts

Freshly Made Passionfruit and Orange juice#Shorts

How to make a perfect peanut butter mango banana smoothie (for breakfast?

How to make a perfect peanut butter mango banana smoothie (for breakfast?

How To Make Garden Salad With Olives

How To Make Garden Salad With Olives

The Best Garden salad you will ever eat!

The Best Garden salad you will ever eat!

Jumping excercise for full body weight loss

Jumping excercise for full body weight loss

Green Apple Kiwi juice so refreshing

Green Apple Kiwi juice so refreshing

A perfect healthy Smoothie of organic peanut butter #Shorts

A perfect healthy Smoothie of organic peanut butter #Shorts

How I Blended My Chimichurri Sauce and it's still Perfect!!

How I Blended My Chimichurri Sauce and it's still Perfect!!

The best Kiwi and Green Apple juice .#Shorts

The best Kiwi and Green Apple juice .#Shorts

How to Prepare Simple Chicken Vegetables Stir Fry

How to Prepare Simple Chicken Vegetables Stir Fry

My Simple Chicken Vegetables Stir Fry#Shorts

My Simple Chicken Vegetables Stir Fry#Shorts

Ginger Tumeric and Lemon for Detoxing Body#Shorts

Ginger Tumeric and Lemon for Detoxing Body#Shorts

Get Toned Arms With This 5min workout

Get Toned Arms With This 5min workout

GET INNER THIGH SLIMMER WITH THESE SIMPLE EXERCISES.

GET INNER THIGH SLIMMER WITH THESE SIMPLE EXERCISES.

Effective exercise for firm burst

Effective exercise for firm burst

How to keep boobs firm.

How to keep boobs firm.

Walk and Sidestepping relaxed excercise at home

Walk and Sidestepping relaxed excercise at home

Healthy mixed cereals smoothie for breakfast #shorts

Healthy mixed cereals smoothie for breakfast #shorts

7Min Lazy Girls Abs workout

7Min Lazy Girls Abs workout

My UPPER BODY FAT BURNING excercise at home

My UPPER BODY FAT BURNING excercise at home

EGG,CUCUMBER SALAD for weight loss #shorts

EGG,CUCUMBER SALAD for weight loss #shorts

HIIT FULL BODY EXERCISES FOR GOOD SWEAT

HIIT FULL BODY EXERCISES FOR GOOD SWEAT

words of encouragement from working out. #shorts

words of encouragement from working out. #shorts

CARROT ,APPLE SALAD FOR LUNCH #SHORTS

CARROT ,APPLE SALAD FOR LUNCH #SHORTS

Spinach, Strawberry Chicken salad #shorts

Spinach, Strawberry Chicken salad #shorts

3Simple Wall excercise for Arms and Thighs

3Simple Wall excercise for Arms and Thighs

How to make purple cabbage salad

How to make purple cabbage salad

Mango pineapple Smoothie

Mango pineapple Smoothie

Effective Leg workout at home

Effective Leg workout at home

Full body strength workout at home

Full body strength workout at home

How to make Cucumber avacado salad

How to make Cucumber avacado salad

Watermelon smoothie for weight loss

Watermelon smoothie for weight loss

12 MIN STANDING ABS WORKOUT

12 MIN STANDING ABS WORKOUT

Celery and carrot juice for weight loss

Celery and carrot juice for weight loss

6Min Hip Dips workout

6Min Hip Dips workout

How to make pepper salad

How to make pepper salad

Pepper Salad #shorts

Pepper Salad #shorts

Full body hiit workout

Full body hiit workout

Push ups for biceps #shorts

Push ups for biceps #shorts

Stretching excercise for inner thighs

Stretching excercise for inner thighs

Jump rope challenge 1000 per day for 10 days #shorts

Jump rope challenge 1000 per day for 10 days #shorts

Quick easy cardio workout at home

Quick easy cardio workout at home

8Min Abs workout at home.

8Min Abs workout at home.

Cucumber salad recipe

Cucumber salad recipe

cucumber, carrot and white broccoli salad #shorts

cucumber, carrot and white broccoli salad #shorts

10Min workout

10Min workout

Healthy juices for detoxing #shorts

Healthy juices for detoxing #shorts

How to prepare minced meat #shorts

How to prepare minced meat #shorts

Delicious easy salads

Delicious easy salads

3 Easy salad recipe

3 Easy salad recipe

Arms workout

Arms workout

Home workout

Home workout

INNER THIGH WORKOUT

INNER THIGH WORKOUT

full body workout

full body workout

100 jump jacks per day for one week to clear armpit fat

100 jump jacks per day for one week to clear armpit fat

Quick way of burning fats

Quick way of burning fats

27 September 2020

27 September 2020

Simple home workout for quick sweat.

Simple home workout for quick sweat.