Канал: Sera 营养师食不相瞒

Video 3: 【妹妹】痒臭？抗生素不是最终方法！

Video 3: 【妹妹】痒臭？抗生素不是最终方法！

豆制品究竟是女性的【救星】还是【陷阱】？

豆制品究竟是女性的【救星】还是【陷阱】？

女性必知！喝豆浆【不等于】喝雌激素！

女性必知！喝豆浆【不等于】喝雌激素！

5个除了咖啡的咖啡因食物 5 caffeine foods other than coffee

5个除了咖啡的咖啡因食物 5 caffeine foods other than coffee

咖啡对健康的8大好处 8 Health Benefits of Coffee

咖啡对健康的8大好处 8 Health Benefits of Coffee

新年后应该这样吃 How your diet shall be after CNY

新年后应该这样吃 How your diet shall be after CNY

【酸性】食物是新年积食救星？

【酸性】食物是新年积食救星？

健康过新年温馨叮咛：5个需要注意事项 A gentle reminder for a healthy Chinese New Year: 5 things to watch out for

健康过新年温馨叮咛：5个需要注意事项 A gentle reminder for a healthy Chinese New Year: 5 things to watch out for

新年自制健康饮料 Homemade healthy drinks for Chinese New Year

新年自制健康饮料 Homemade healthy drinks for Chinese New Year

10个睡眠小技巧 10 tips to sleep well

10个睡眠小技巧 10 tips to sleep well

10大助眠食物 10 foods that promote better sleep

10大助眠食物 10 foods that promote better sleep

充足【睡眠】对免疫系统的3大好处 3 Benefits of Adequate Sleep for the Immune System

充足【睡眠】对免疫系统的3大好处 3 Benefits of Adequate Sleep for the Immune System

导致【失眠】的5大原因 5 causes of insomnia

导致【失眠】的5大原因 5 causes of insomnia

睡眠不足的8大【危害】 8 major harms of insufficient sleep

睡眠不足的8大【危害】 8 major harms of insufficient sleep

你的【睡眠】健康达标吗？Is your sleep health up to standard?

你的【睡眠】健康达标吗？Is your sleep health up to standard?

增强【免疫力】的食物有哪些？What are the foods that enhance the immune system?

增强【免疫力】的食物有哪些？What are the foods that enhance the immune system?

免疫力低的4大【症状】 4 major symptoms of a weakened immune system

免疫力低的4大【症状】 4 major symptoms of a weakened immune system

破坏【免疫力】的4个坏习惯 4 bad habits that undermine the immune system

破坏【免疫力】的4个坏习惯 4 bad habits that undermine the immune system

【抗癌】食物有哪些？What are the anti-cancer foods?

【抗癌】食物有哪些？What are the anti-cancer foods?

【癌症】的5大警号！5 major warning signs of cancer!

【癌症】的5大警号！5 major warning signs of cancer!

【癌症】由何引起？Reasons of Cancer ?

【癌症】由何引起？Reasons of Cancer ?

【癌细胞】怎样来？How do cancer cells form?

【癌细胞】怎样来？How do cancer cells form?

【月饼】的饮食搭配 Dietary Pairing with Mooncakes

【月饼】的饮食搭配 Dietary Pairing with Mooncakes

哪些人不适合吃【月饼】？Who shall not take mooncake?

哪些人不适合吃【月饼】？Who shall not take mooncake?

【月饼】热量大比拼！！！【Mooncake】 Calorie Comparison

【月饼】热量大比拼！！！【Mooncake】 Calorie Comparison

【蔬菜】维生素C含量排行榜 Ranking of Vitamin C Content in Vegetables

【蔬菜】维生素C含量排行榜 Ranking of Vitamin C Content in Vegetables

【水果】维生素C含量排行榜 Ranking of Vitamin C Content in Fruits

【水果】维生素C含量排行榜 Ranking of Vitamin C Content in Fruits

哪些人需要补充【维生素C】？Who needs to supplement Vitamin C ?

哪些人需要补充【维生素C】？Who needs to supplement Vitamin C ?

单靠【维生素C】就能增强【免疫力】？Can relying solely on Vitamin C enhance immunity?

单靠【维生素C】就能增强【免疫力】？Can relying solely on Vitamin C enhance immunity?

【维生素C】的6大益处 6 Benefits of Vitamin C

【维生素C】的6大益处 6 Benefits of Vitamin C

富含【膳食纤维】的食物 Foods Rich in Dietary Fiber

富含【膳食纤维】的食物 Foods Rich in Dietary Fiber

缓解【便秘】的自然办法 Natural Methods to Relieve Constipation

缓解【便秘】的自然办法 Natural Methods to Relieve Constipation

哪些原因导致【便秘】？ Causes of constipation?

哪些原因导致【便秘】？ Causes of constipation?

5个常见的【便秘】症状 5 common symptoms of constipation

5个常见的【便秘】症状 5 common symptoms of constipation

鱼油 ≠ 鱼肝油？Fish Oil ≠ Cod Liver Oil

鱼油 ≠ 鱼肝油？Fish Oil ≠ Cod Liver Oil

1分钟区别DHA和EPA Differentiate DHA and EPA in 1 Min

1分钟区别DHA和EPA Differentiate DHA and EPA in 1 Min

1分钟教你挑选优质鱼油！Select the Good Quality of Fish Oil in 1 Min!

1分钟教你挑选优质鱼油！Select the Good Quality of Fish Oil in 1 Min!

鱼油 ≠ 鱼肝油？Fish Oil ≠ Cod Liver Oil

鱼油 ≠ 鱼肝油？Fish Oil ≠ Cod Liver Oil

1分钟区别DHA和EPA Differentiate DHA and EPA in 1 Min

1分钟区别DHA和EPA Differentiate DHA and EPA in 1 Min

1分钟教你挑选优质鱼油！Select the Good Quality of Fish Oil in 1 Min!

1分钟教你挑选优质鱼油！Select the Good Quality of Fish Oil in 1 Min!

不计算卡路里也能减重！Lose Weight without Counting Calories!

不计算卡路里也能减重！Lose Weight without Counting Calories!

瘦身达人必看！减重常见饮食问题大揭秘！【第三弹】Must-see common dietary problems for weight loss 【Part 3】

瘦身达人必看！减重常见饮食问题大揭秘！【第三弹】Must-see common dietary problems for weight loss 【Part 3】

瘦身达人必看！减重常见饮食问题大揭秘！【第二弹】Must-see common dietary problems for weight loss 【Part 2】

瘦身达人必看！减重常见饮食问题大揭秘！【第二弹】Must-see common dietary problems for weight loss 【Part 2】

瘦身达人必看！减重常见饮食问题大揭秘！【第一弹】Must-see common dietary problems for weight loss 【Part 1】

瘦身达人必看！减重常见饮食问题大揭秘！【第一弹】Must-see common dietary problems for weight loss 【Part 1】

【瘦身期间要如何在外就餐？】【How do you eat mindfully when eating out during weight loss period?】

【瘦身期间要如何在外就餐？】【How do you eat mindfully when eating out during weight loss period?】

【6个不节食也瘦身的提示！】【 6 Tips To Lose Weight without Dieting】

【6个不节食也瘦身的提示！】【 6 Tips To Lose Weight without Dieting】

【糖尿病饮食迷思后篇】[Diabetic Diet Myths Part 2]

【糖尿病饮食迷思后篇】[Diabetic Diet Myths Part 2]

【糖尿病饮食迷思2】【Diabetes Diet Myth Part 2】

【糖尿病饮食迷思2】【Diabetes Diet Myth Part 2】

【糖尿病饮食迷思前篇】[Diabetes Diet Myths Part 1]

【糖尿病饮食迷思前篇】[Diabetes Diet Myths Part 1]

【情人节特辑3】[Valentine's Day Special Edition 3]

【情人节特辑3】[Valentine's Day Special Edition 3]

【自制饮品第2集】草莓酸奶奶昔【Strawberry Yogurt Smoothie】

【自制饮品第2集】草莓酸奶奶昔【Strawberry Yogurt Smoothie】

【世界肝炎日 - 饮食性肝炎迷思】【World Hepatitis Day - Dietary Hepatitis Myth】

【世界肝炎日 - 饮食性肝炎迷思】【World Hepatitis Day - Dietary Hepatitis Myth】

[世界肝炎日 - 饮食性肝炎第三弹[ [World Hepatitis Day - Dietary Hepatitis part 3[

[世界肝炎日 - 饮食性肝炎第三弹[ [World Hepatitis Day - Dietary Hepatitis part 3[

【世界肝炎日 - 饮食性肝炎第二弹】【World Hepatitis Day - Dietary Hepatitis part 2】

【世界肝炎日 - 饮食性肝炎第二弹】【World Hepatitis Day - Dietary Hepatitis part 2】

【自制饮品第1集】芒果蝶豆花牛奶【Mango Butterfly Pea Milk】

【自制饮品第1集】芒果蝶豆花牛奶【Mango Butterfly Pea Milk】

【世界肝炎日 - 饮食性肝炎第一弹】【World Hepatitis Day - Dietary Hepatitis part 1】

【世界肝炎日 - 饮食性肝炎第一弹】【World Hepatitis Day - Dietary Hepatitis part 1】

【鹿角灵芝与心血管疾病第二弹】[Deer Antler Ganoderma Amboinense and Cardiovascular Diseases part 2]

【鹿角灵芝与心血管疾病第二弹】[Deer Antler Ganoderma Amboinense and Cardiovascular Diseases part 2]

【鹿角灵芝与心血管疾病第一弹】[Deer Antler Ganoderma Amboinense and Cardiovascular Diseases]

【鹿角灵芝与心血管疾病第一弹】[Deer Antler Ganoderma Amboinense and Cardiovascular Diseases]

【OEM保健品特辑】【OEM Health Supplements Special】

【OEM保健品特辑】【OEM Health Supplements Special】

【心血管疾病第三弹】[Cardiovascular disease part 3]

【心血管疾病第三弹】[Cardiovascular disease part 3]

【心血管疾病第二弹】[Cardiovascular disease part 2]

【心血管疾病第二弹】[Cardiovascular disease part 2]

【心血管疾病第一弹】[Cardiovascular disease part 1]

【心血管疾病第一弹】[Cardiovascular disease part 1]

新冠肺炎关爱礼袋 (Covid-care kit)

新冠肺炎关爱礼袋 (Covid-care kit)

【新年的健康饮食】 [Healthy diet during Chinese New Year]

【新年的健康饮食】 [Healthy diet during Chinese New Year]

【睡前喝酒助眠？】[Is drinking alcohol help insomnia?]

【睡前喝酒助眠？】[Is drinking alcohol help insomnia?]

【睡眠第二弹】 [Sleep part 2]

【睡眠第二弹】 [Sleep part 2]

【睡眠第一弹】[Sleep part 1]

【睡眠第一弹】[Sleep part 1]

[益生元】【 Prebiotic]

[益生元】【 Prebiotic]

[益生菌】【 Probiotic]

[益生菌】【 Probiotic]

[注射疫苗前后需要注意的饮食事项] [The diet that you need to pay attention to before and after the vaccine]

[注射疫苗前后需要注意的饮食事项] [The diet that you need to pay attention to before and after the vaccine]

【增强免疫力迷思】[Immunity enhancement myth]

【增强免疫力迷思】[Immunity enhancement myth]

【盐水灌肠排毒法癌末妇泄到残废】[Salt water flush, cancer woman became disabled]

【盐水灌肠排毒法癌末妇泄到残废】[Salt water flush, cancer woman became disabled]

【红肉与癌症】[Red meat and cancer]

【红肉与癌症】[Red meat and cancer]

[免疫力越高越好？] [Is the immune system higher the better? ]

[免疫力越高越好？] [Is the immune system higher the better? ]

【营养师Sera 的自我介绍篇】[Self-introduction by nutritionist Sera]

【营养师Sera 的自我介绍篇】[Self-introduction by nutritionist Sera]