Канал: Rotational Athlete Solutions

Elevation Throws

Elevation Throws

SL Box Hinge to Med Ball Press

SL Box Hinge to Med Ball Press

Feet Facing Cable Twist

Feet Facing Cable Twist

SA Landmine Press

SA Landmine Press

Cable Push/Pull

Cable Push/Pull

Depth Drop to Lateral Bound

Depth Drop to Lateral Bound

Banded Pitcher Bounds

Banded Pitcher Bounds

SA DB PNF

SA DB PNF

TRX IYT

TRX IYT

Shoulder Strap Trunk Rotation

Shoulder Strap Trunk Rotation

Low to High Reverse Cable Fly

Low to High Reverse Cable Fly

High to Low Reverse Cable Fly

High to Low Reverse Cable Fly

Low to High Cable Fly

Low to High Cable Fly

Standing High to Low Cable Fly

Standing High to Low Cable Fly

Split Stance Lateral Slam to Med Ball Press

Split Stance Lateral Slam to Med Ball Press

Long Band Twist to Pallof Press

Long Band Twist to Pallof Press

Long Band Twist

Long Band Twist

Long Band D2 Flexion

Long Band D2 Flexion

Long Band D2 Extension

Long Band D2 Extension

Long Band D1 Flexion

Long Band D1 Flexion

Long Band D1 Extension

Long Band D1 Extension

SA Long Band Chest Press

SA Long Band Chest Press

Inverted Row ISO Hold

Inverted Row ISO Hold

DB Lateral Split Squat

DB Lateral Split Squat

Hallow Hold

Hallow Hold

Cable Twist to Pallof Press

Cable Twist to Pallof Press

SA Cable IYT

SA Cable IYT

Crow Hop Lateral Med Ball Slam

Crow Hop Lateral Med Ball Slam

Cable D2 Flexion

Cable D2 Flexion

Cable D2 Extension

Cable D2 Extension

Crow Hop Med Ball Press

Crow Hop Med Ball Press

Crossover Sled Pull

Crossover Sled Pull

Cable D1 Flexion

Cable D1 Flexion

Cable D1 Extension

Cable D1 Extension

Banded Lateral ISO Hold

Banded Lateral ISO Hold

RAS Sizzle

RAS Sizzle

Crossover Iron Scap WY Negative

Crossover Iron Scap WY Negative

Crossover Iron Scap Tiger Walk

Crossover Iron Scap Tiger Walk

Crossover Iron Scap Snow Angel

Crossover Iron Scap Snow Angel

Crossover Iron Scap Pulldown

Crossover Iron Scap Pulldown

Crossover Iron Scap Bow and Arrow

Crossover Iron Scap Bow and Arrow

Crossover Iron Scap Bear Hug

Crossover Iron Scap Bear Hug

Crossover Iron Scap ATYT

Crossover Iron Scap ATYT

Band Resisted Load and Lift

Band Resisted Load and Lift

Band Resisted Load and Lift - Triple Switch

Band Resisted Load and Lift - Triple Switch

Band Resisted Load and Lift - Switch

Band Resisted Load and Lift - Switch

Mini Band 45 degree Drop Step

Mini Band 45 degree Drop Step

1 Knee Down - Linear Med Ball Toss

1 Knee Down - Linear Med Ball Toss

Standing - Linear Rotation ISO Press

Standing - Linear Rotation ISO Press

1 Knee Down - Linear Rotation ISO Press

1 Knee Down - Linear Rotation ISO Press

1 Knee Down - Lateral Rotation ISO Press

1 Knee Down - Lateral Rotation ISO Press

Complete CARS Series

Complete CARS Series

Incline Treadmill Forward/Backward Walk

Incline Treadmill Forward/Backward Walk

Crossover Recovery 90/90

Crossover Recovery 90/90

Crossover Recovery Pulldown

Crossover Recovery Pulldown

Crossover Recovery Reverse Fly

Crossover Recovery Reverse Fly

Cowboy Walk

Cowboy Walk

Mini Band Squat

Mini Band Squat

Monster Walk

Monster Walk

Plank Hold Alternating Leg

Plank Hold Alternating Leg

Single Leg Roll-up Bridge

Single Leg Roll-up Bridge

Single Leg Fire Hydrant

Single Leg Fire Hydrant

Roll-up Bridge

Roll-up Bridge

Advanced Plank Hold Alternating

Advanced Plank Hold Alternating

Crossover Recovery Victory

Crossover Recovery Victory

Crossover Recovery Scaption

Crossover Recovery Scaption

Crossover Recovery Row

Crossover Recovery Row

Corssover Recovery Incline Plus

Corssover Recovery Incline Plus

Crossover Activation 90/90

Crossover Activation 90/90

Crossover Activation Pulldown

Crossover Activation Pulldown

Crossover Activation Reverse Fly

Crossover Activation Reverse Fly

Crossover Activation Row

Crossover Activation Row

Crossover Activation Scaption

Crossover Activation Scaption

Crossover Activation Victory

Crossover Activation Victory

Crossover Activation Incline Plus

Crossover Activation Incline Plus

Knee up Pause - Hands Apart

Knee up Pause - Hands Apart

Slide Step Around the Bucket

Slide Step Around the Bucket

Nestor Drill

Nestor Drill

Knee Up Pause - Around the Bucket

Knee Up Pause - Around the Bucket

Knee Up Pause - 1 Hop

Knee Up Pause - 1 Hop

Alternating Split Squat Drop Catch

Alternating Split Squat Drop Catch

Long Band Single Leg RDL

Long Band Single Leg RDL

High to Hip Water Ball

High to Hip Water Ball

Reverse Lunge to Knee Up

Reverse Lunge to Knee Up

CVB - Wall Drop

CVB - Wall Drop

CVB - Anchor the Lift Series

CVB - Anchor the Lift Series

CVB - Corkscrew with Knee Lift (back hip anchored)

CVB - Corkscrew with Knee Lift (back hip anchored)

CVB - On the Mound Rotation Hinge

CVB - On the Mound Rotation Hinge

CVB - Bucket Hinge

CVB - Bucket Hinge

CVB - Knee Down Hinge

CVB - Knee Down Hinge

CVB - Corkscrew with Knee Lift (front hip anchored)

CVB - Corkscrew with Knee Lift (front hip anchored)

Overhead Med Ball Throw

Overhead Med Ball Throw

CVB - Standing Hinge

CVB - Standing Hinge

Half Kneeling Lateral Med Ball Press - Inside Knee Up

Half Kneeling Lateral Med Ball Press - Inside Knee Up

Half Kneeling Lateral Med Ball Toss - Outside Knee Up

Half Kneeling Lateral Med Ball Toss - Outside Knee Up

Half Kneeling Lateral Med Ball Toss - Inside Knee Up

Half Kneeling Lateral Med Ball Toss - Inside Knee Up

1 Knee Down T-Spine Reach

1 Knee Down T-Spine Reach

Foam Roller Scap Field Goals

Foam Roller Scap Field Goals

Variable Rollout Right - Quarterback Drop Step

Variable Rollout Right - Quarterback Drop Step

Variable Rollout Left - Quarterback Drop Step

Variable Rollout Left - Quarterback Drop Step

Quarterback Drop Steps

Quarterback Drop Steps

Balance Hold with Head Turn

Balance Hold with Head Turn

Quadruped IYT Dribble

Quadruped IYT Dribble

Split Stance External Rotation

Split Stance External Rotation

Standing IYT Dribbles

Standing IYT Dribbles

Hinged IYT Dribble

Hinged IYT Dribble

Anterior 90/90 Pulse

Anterior 90/90 Pulse

Posterior 90/90 Pulse

Posterior 90/90 Pulse

Standing 90/90 Dribble

Standing 90/90 Dribble

Physio Wall Circles

Physio Wall Circles

Split Stance Internal Rotation

Split Stance Internal Rotation

Standing Forearm Dribble

Standing Forearm Dribble

Radial Deviation

Radial Deviation

Ulnar Deviation

Ulnar Deviation

J-Band Pronation

J-Band Pronation

J-Band Supination

J-Band Supination

Split Stance Rebounder

Split Stance Rebounder

RDL Rebounder

RDL Rebounder

Standing Drop Catch

Standing Drop Catch

Quadruped Drop Catch

Quadruped Drop Catch

Linear Line Hop

Linear Line Hop

Reverse Decel Catch

Reverse Decel Catch

Single Leg Lateral Line Hop

Single Leg Lateral Line Hop

90/90 Drop Catch

90/90 Drop Catch

90/90 Upward Toss

90/90 Upward Toss

Quadruped 90/90 Drop Catch

Quadruped 90/90 Drop Catch

Lateral Line Hop

Lateral Line Hop

Single Leg Linear Line Hop

Single Leg Linear Line Hop

Depth Drop

Depth Drop

Mini Band Squat

Mini Band Squat

Front Foot Elevated Alternating Reverse Lunge

Front Foot Elevated Alternating Reverse Lunge

Banded Ankle Holds

Banded Ankle Holds

Standing Long Band Hip Hinge

Standing Long Band Hip Hinge

Mini Band Push-up

Mini Band Push-up

1.5 Squat

1.5 Squat

Long Band Push-up

Long Band Push-up

Weighted Hip Bridge

Weighted Hip Bridge

Balance Pad Reverse Lunge

Balance Pad Reverse Lunge

Weighted Side Bend

Weighted Side Bend

Twisting Crunch

Twisting Crunch

Linear Broad Jump

Linear Broad Jump

Single Leg 90 Degree Turn

Single Leg 90 Degree Turn

Lateral Bounds

Lateral Bounds

Alternating Side Plank

Alternating Side Plank

Scap Reach Test

Scap Reach Test

Scaption Raise

Scaption Raise

Spiderman Wrist Rotations

Spiderman Wrist Rotations

Side Plank

Side Plank

Prone A

Prone A

Prone T

Prone T

Lateral Bear Crawl

Lateral Bear Crawl

Scap Wall Hold

Scap Wall Hold

Linear Bear Crawl

Linear Bear Crawl

Front to Side Plank

Front to Side Plank

Scap Pike

Scap Pike

90 ISO Bicep Hold

90 ISO Bicep Hold

Prone W

Prone W

Active Wrist Extension

Active Wrist Extension

Active Wrist Flexion

Active Wrist Flexion

Physio Opener

Physio Opener

90 ISO Tricep Hold

90 ISO Tricep Hold

Physio IYT

Physio IYT

Physio Cuban Press

Physio Cuban Press

Thoracic Foam Roller

Thoracic Foam Roller

Physio Tricep Pulses

Physio Tricep Pulses

90/90 Physio Pulses

90/90 Physio Pulses

Double Arm Tricep Physio Pulse

Double Arm Tricep Physio Pulse

Foam Roller Thread the Needle

Foam Roller Thread the Needle

Foam Roller Scap Rollout

Foam Roller Scap Rollout

Dumbbell Scap Retraction

Dumbbell Scap Retraction

Posterior Dumbbell ISO Hold

Posterior Dumbbell ISO Hold

Dumbbell Bow and Arrow

Dumbbell Bow and Arrow

Long Band Waiter Walk

Long Band Waiter Walk

Anterior Shoulder Rotation

Anterior Shoulder Rotation

Long Band Wrist Flexion

Long Band Wrist Flexion

Long Band Wrist Extension

Long Band Wrist Extension

Spiderman Openers

Spiderman Openers

Seated Wall Angel

Seated Wall Angel

Supine Long Band Hold

Supine Long Band Hold

Long Band Tricep Pull Apart

Long Band Tricep Pull Apart

Long Band Bow and Arrow

Long Band Bow and Arrow

Long Band Rotation to Y

Long Band Rotation to Y

Y-Pull

Y-Pull

Prone Angel to Posterior Lift

Prone Angel to Posterior Lift

Slider Shoulder Rotation

Slider Shoulder Rotation

Supine Int/Ext Rotations

Supine Int/Ext Rotations

Dumbbell Lateral Wrist Rotation

Dumbbell Lateral Wrist Rotation

T-Spine Circles

T-Spine Circles

Supine W to Y

Supine W to Y

Supermans

Supermans

Dumbbell Wist Curl

Dumbbell Wist Curl

Single Leg Balance Hold

Single Leg Balance Hold

Bridge Hold

Bridge Hold

Supine Light Bulb Twist

Supine Light Bulb Twist

Plank Pull Through

Plank Pull Through

Bear Hold

Bear Hold

Prone I

Prone I

Head Circles

Head Circles

Prone Y

Prone Y

Upper Trap Stretch

Upper Trap Stretch