Канал: ironLyfestyle

You have to do a lot in the dark to become that talent.

You have to do a lot in the dark to become that talent.

Your dreams are on the other side of your discomfort!

Your dreams are on the other side of your discomfort!

Take that chance! (back to business)

Take that chance! (back to business)

Burger Challenge with IFBB Pro James Cant and Josh Blottin

Burger Challenge with IFBB Pro James Cant and Josh Blottin

40000 Calorie Challenge!!

40000 Calorie Challenge!!

Chest workout with IFBB Pro James Cant

Chest workout with IFBB Pro James Cant

30,000 Calorie Food Challenge

30,000 Calorie Food Challenge

Chestbrah pre-gym hanging

Chestbrah pre-gym hanging

Matt Ogus... Is your ass real??

Matt Ogus... Is your ass real??

Priorities, Poptarts & Chest Pump

Priorities, Poptarts & Chest Pump

200kg / 440lbs Bench Press - Ryan Spiteri

200kg / 440lbs Bench Press - Ryan Spiteri

Arnold Classic Australia Part2 - Behind Scenes @ Expo

Arnold Classic Australia Part2 - Behind Scenes @ Expo

Delts & Abs w/ Garry Turner & Josh Blottin

Delts & Abs w/ Garry Turner & Josh Blottin

Squat Technique Tips w/ Robbie Frame

Squat Technique Tips w/ Robbie Frame

Arms - Giant Sets w/ IFBB Pro James Cant & Josh Blottin

Arms - Giant Sets w/ IFBB Pro James Cant & Josh Blottin

Arnold Classic Australia Part1 - Expo Highlights

Arnold Classic Australia Part1 - Expo Highlights

Back Giant Sets - Josh Blottin

Back Giant Sets - Josh Blottin

Jeff Seid, Ryan Spiteri, Chestbrah pose down

Jeff Seid, Ryan Spiteri, Chestbrah pose down

Outdoor Workout

Outdoor Workout

Deficit Deadlift

Deficit Deadlift

Power / Hyper session + Macros / Lyf update

Power / Hyper session + Macros / Lyf update

Injuries, Squats, Free Wristbands, Donuts, Poptarts w/ Ryan Spiteri

Injuries, Squats, Free Wristbands, Donuts, Poptarts w/ Ryan Spiteri

IIFYM Shredding Routine, Fasted Cardio & Workout

IIFYM Shredding Routine, Fasted Cardio & Workout

Jon North Olympic Lifting seminar w/ Abdullah Zeinab

Jon North Olympic Lifting seminar w/ Abdullah Zeinab

Bi's & Tri's w/ WBFF pro Ryan Spiteri

Bi's & Tri's w/ WBFF pro Ryan Spiteri

Squats de-load, Legs hypertrophy, Olympic lifting

Squats de-load, Legs hypertrophy, Olympic lifting

Get ARMED - Bis & Tris w/ Robbie Frame

Get ARMED - Bis & Tris w/ Robbie Frame

Delts Demolition w/ WBFF Pro Ryan Spiteri

Delts Demolition w/ WBFF Pro Ryan Spiteri

Shoulders with IFBB Pro James Cant & Josh Blottin

Shoulders with IFBB Pro James Cant & Josh Blottin

Back Workout + Interview w/ Adam Cooke

Back Workout + Interview w/ Adam Cooke

Q&A w/ Ryan Spiteri

Q&A w/ Ryan Spiteri

Quick Chest workout + LOLs

Quick Chest workout + LOLs

Squat, Deadlift and my IG weekly review

Squat, Deadlift and my IG weekly review

Chest Giant Sets - Josh Blottin

Chest Giant Sets - Josh Blottin

Back Width w/ Ryan Spiteri

Back Width w/ Ryan Spiteri

Chest Workout w/ Ryan Spiteri

Chest Workout w/ Ryan Spiteri

Mobility, Myofascial Release

Mobility, Myofascial Release

PhilRay Bicep Bash

PhilRay Bicep Bash

Josh Blottin Update

Josh Blottin Update

WBFF Australia 2014

WBFF Australia 2014

PhilRay Casting Couch Delts

PhilRay Casting Couch Delts

Sal Hassan Bis/Tris Poptarts

Sal Hassan Bis/Tris Poptarts

Shoulder Workout - Josh Blottin

Shoulder Workout - Josh Blottin

PhilRay is BACK, Bicep, Tricep

PhilRay is BACK, Bicep, Tricep

3 Back Exercises to try

3 Back Exercises to try

Ulisses Jr, Max Philisaire, sumo DLs

Ulisses Jr, Max Philisaire, sumo DLs

PRs 500lbs SumoDL, 180lbs OHP, Super Mario

PRs 500lbs SumoDL, 180lbs OHP, Super Mario

Bicep Workout Part2/2

Bicep Workout Part2/2

Bicep Workout Part1/2, Melbourne, Krispy Kreme Issues

Bicep Workout Part1/2, Melbourne, Krispy Kreme Issues

Back Workout - Josh Blottin

Back Workout - Josh Blottin

Sumo Deadlifts, Rack Pulls and Kangaroos bro

Sumo Deadlifts, Rack Pulls and Kangaroos bro

Shoulder workout and Burritos

Shoulder workout and Burritos