Канал: No Excuses with Coach D

Dumatri Simulation

Dumatri Simulation

Negros Island Loop 3rd leg Dumaguete to La Libertad

Negros Island Loop 3rd leg Dumaguete to La Libertad

Hills and sprints Tuesday #noexcuseswithcoachd

Hills and sprints Tuesday #noexcuseswithcoachd

Barefoot runners doing a 116k Ultramarathon

Barefoot runners doing a 116k Ultramarathon

116 Kilometers Ultramarathon

116 Kilometers Ultramarathon

G4 Triathlon

G4 Triathlon

Afternoon recovery ride

Afternoon recovery ride

Monday recovery swim

Monday recovery swim

under the weather spin. #noexcuseswithcoachd

under the weather spin. #noexcuseswithcoachd

October 18, 2023

October 18, 2023

Buglasan Fun Run

Buglasan Fun Run

Easy ride at the boulevard

Easy ride at the boulevard

Wednesday solo 60k ride

Wednesday solo 60k ride

8x600 Interval

8x600 Interval

Monday Swim

Monday Swim

Recovery yoga after a run #noexcuseswithcoachd

Recovery yoga after a run #noexcuseswithcoachd

Friday OWS

Friday OWS

5k Time Trial

5k Time Trial

Rainy brick workout

Rainy brick workout

My First 2023 Cebu City Marathon

My First 2023 Cebu City Marathon

Last speedwork 6x800 Interval

Last speedwork 6x800 Interval

December Birthday Run

December Birthday Run

Ladder Interval 400-800-1200-1600-1200-800-400

Ladder Interval 400-800-1200-1600-1200-800-400

Stability ball push ups

Stability ball push ups

Stretch after run

Stretch after run

Pool Running

Pool Running

2x 5k intervals

2x 5k intervals

2000 meters recovery swim

2000 meters recovery swim

30k Birthday Run

30k Birthday Run

November 25, 2022

November 25, 2022

Let me roll it.

Let me roll it.

3x3200 Interval

3x3200 Interval

2022 Dumaguete Aquathlon

2022 Dumaguete Aquathlon

Yoga Monday

Yoga Monday

Wim Hof method breathing exercise

Wim Hof method breathing exercise

Run Walk Long Run

Run Walk Long Run

November 17, 2022

November 17, 2022

Shoulder and back

Shoulder and back

4x 2400 Interval

4x 2400 Interval

November 14, 2022

November 14, 2022

Sandurot 21k 2022

Sandurot 21k 2022

Run and Walk Method

Run and Walk Method

16k Progression Long Run in Dumaguete

16k Progression Long Run in Dumaguete

Ladder Interval

Ladder Interval

Strength Training Day

Strength Training Day

Tuesday Track workout 5x1k

Tuesday Track workout 5x1k

Hit the gym

Hit the gym

TIme Trial Run

TIme Trial Run

Central Park Run

Central Park Run

Clove Lake Park

Clove Lake Park

Greenbelt trail run

Greenbelt trail run

Bayonne Bridge Run

Bayonne Bridge Run

Portland run with Jen

Portland run with Jen

Global Running Day 2022 on Staten Island

Global Running Day 2022 on Staten Island

Traveling from Dumaguete to New York

Traveling from Dumaguete to New York

Saturday mix terrain run

Saturday mix terrain run

Bike for Nikki and an adventurer cyclist

Bike for Nikki and an adventurer cyclist

Pool Running

Pool Running

MAF and Stuff

MAF and Stuff

100th consecutive running days

100th consecutive running days

2022 Dumaguete Triathlon Part 1

2022 Dumaguete Triathlon Part 1

Dumaguete Triathlon 2022 finish Line

Dumaguete Triathlon 2022 finish Line

Dumatri pre race

Dumatri pre race

Dumaguete Triathlon Race Course

Dumaguete Triathlon Race Course

10k Dumatri Test Run

10k Dumatri Test Run

Intervals 6x800, 4x400

Intervals 6x800, 4x400

Tanjay City 11k Fun Run

Tanjay City 11k Fun Run

Tawo Tawo Triathlon

Tawo Tawo Triathlon

Bike to Run Transition Workout

Bike to Run Transition Workout

Fun Tri in Duma

Fun Tri in Duma

Triathlon Swim Clinic by Coach Glenn Gonzalez

Triathlon Swim Clinic by Coach Glenn Gonzalez

Sunday Trail Fun

Sunday Trail Fun

MAF Heart Rate Training explained

MAF Heart Rate Training explained

Swim Drills and Intervals

Swim Drills and Intervals

Sunday Long Run + Bday

Sunday Long Run + Bday

OWS + Bday

OWS + Bday

2 in 1 Workout Session

2 in 1 Workout Session

No Excuses with the legends

No Excuses with the legends

Helping out victims of typhoon Odette in Negros Oriental

Helping out victims of typhoon Odette in Negros Oriental

Sub2 21k Challenge

Sub2 21k Challenge

8k taper run plus 6x strides

8k taper run plus 6x strides

Fartlek Run 10x 1min. 6x 30 sec.

Fartlek Run 10x 1min. 6x 30 sec.

Cebu Trip Part 2

Cebu Trip Part 2

Cebu Trip part 1

Cebu Trip part 1

12k Progression Run

12k Progression Run

Open water swim is more fun.

Open water swim is more fun.

Wednesday gym workout during recovery week

Wednesday gym workout during recovery week

7 Eleven Virtual Marathon

7 Eleven Virtual Marathon

Saturday surprise trail run

Saturday surprise trail run

Tuesday workout 3x 2k Intervals

Tuesday workout 3x 2k Intervals

Friday morning open water swim

Friday morning open water swim

2020 Sub2 21k Challenge

2020 Sub2 21k Challenge

24 kilometers Sunday long run

24 kilometers Sunday long run

Sushi and beach day

Sushi and beach day

Oco Cave Experience

Oco Cave Experience

TRX strength training

TRX strength training

Interval run

Interval run

Dario and Jen's 2018 NYC Marathon Experience

Dario and Jen's 2018 NYC Marathon Experience

Halloween In Dumaguete

Halloween In Dumaguete

Hike to Najandig Peak

Hike to Najandig Peak

Mt Talinis Hike

Mt Talinis Hike

5k HMP Tempo Run

5k HMP Tempo Run

Hill Repeats

Hill Repeats

Final Spin

Final Spin

GOPR0916

GOPR0916

July 4th

July 4th

Ironman Lake Placid P2018

Ironman Lake Placid P2018