Канал: Audacious Changes

You are what you practice, so make it count. Here's how.

You are what you practice, so make it count. Here's how.

Touch deprivation is real and here's what you can do...

Touch deprivation is real and here's what you can do...

Timing matters: not all hours of the day are equal

Timing matters: not all hours of the day are equal

Butterfly breath calms and rejuvenates you in the moment

Butterfly breath calms and rejuvenates you in the moment

Do Three-Part Breathing to calm and focus the mind

Do Three-Part Breathing to calm and focus the mind

Work-home boundaries in the era of COVID 19

Work-home boundaries in the era of COVID 19

How to breathe comfortably with a mask

How to breathe comfortably with a mask

Shift into calm with the sound of your voice

Shift into calm with the sound of your voice

Improv meditation, really?

Improv meditation, really?

Feeling down, heavy, lethargic?

Feeling down, heavy, lethargic?

Take an Awe Break to reset and balance

Take an Awe Break to reset and balance

In praise of Laughter Yoga

In praise of Laughter Yoga

How Ayurveda helps me navigate changes

How Ayurveda helps me navigate changes

Leaning in to the push or pull of life?

Leaning in to the push or pull of life?

Laugh your way to health

Laugh your way to health

Breathe like this to reduce stress

Breathe like this to reduce stress

Where did Co-vid 19 really come from

Where did Co-vid 19 really come from

How the 90 second rule can help calm anxiety

How the 90 second rule can help calm anxiety

Live from the US epicenter of CO-VID 19

Live from the US epicenter of CO-VID 19

Gratitude changes you in wonderful ways

Gratitude changes you in wonderful ways

How co-meditation dyads work

How co-meditation dyads work

Use this to build self awareness and trust

Use this to build self awareness and trust

Maybe this is why you're sick

Maybe this is why you're sick

Overthinking? Four tips to get unstuck

Overthinking? Four tips to get unstuck

Your attachment style is influencing your work and here's how

Your attachment style is influencing your work and here's how

How to say "no" for results

How to say "no" for results

Shift your mood in one minute

Shift your mood in one minute

Winter wellness tips to flourish this season

Winter wellness tips to flourish this season

What’s your lernplatz?

What’s your lernplatz?

Why I’m not a fan of positive thinking

Why I’m not a fan of positive thinking

How I fell in love with Slow Flow Yoga

How I fell in love with Slow Flow Yoga

Use your breath to balance

Use your breath to balance

Warm up with Ujjayi breathing

Warm up with Ujjayi breathing

Use your breath to ride the autumn winds of change

Use your breath to ride the autumn winds of change

Transition into Fall with these tips

Transition into Fall with these tips

Why it's important to change your yoga with the season

Why it's important to change your yoga with the season

The three types of learners according to Ayurveda

The three types of learners according to Ayurveda

Why are people talking about our breathing

Why are people talking about our breathing

Do Box breathing anywhere to release stress and focus

Do Box breathing anywhere to release stress and focus

Welcome to my YouTube channel

Welcome to my YouTube channel

Changing my relationship with nature

Changing my relationship with nature

We Are Not What We Eat

We Are Not What We Eat

Crimes Against Wisdom

Crimes Against Wisdom

Sleep for Optimal Health

Sleep for Optimal Health

Avoiding decision fatigue

Avoiding decision fatigue

Do this to energize

Do this to energize

The 5,000 year old reason for a morning routine

The 5,000 year old reason for a morning routine

Summer tips for health and balance

Summer tips for health and balance

How to use opposites

How to use opposites

What to do when it’s over

What to do when it’s over

What is Yoga Nidra

What is Yoga Nidra

How to stop negative thoughts

How to stop negative thoughts

Try Sheetali breathing to stay cool

Try Sheetali breathing to stay cool

Want to de-stress and re-energize? Try Yoga Nidra

Want to de-stress and re-energize? Try Yoga Nidra

Forest Bathing Without the Forest

Forest Bathing Without the Forest

How I discovered the magic of Forest Bathing

How I discovered the magic of Forest Bathing

Forest Bathing: nature’s elixir for rejuvenation

Forest Bathing: nature’s elixir for rejuvenation

Forest Bathing: nature's elixir for vibrant health and well-being

Forest Bathing: nature's elixir for vibrant health and well-being

Laugh for no reason

Laugh for no reason

Laughter yoga May 30th, join me!

Laughter yoga May 30th, join me!

What is your beacon of light

What is your beacon of light

Buzz away anxiety

Buzz away anxiety

Sthira and Sukha in life

Sthira and Sukha in life