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Curl: 140lbs x 12!!!
McPherson Barbell
791 подписчик
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200 видео с канала:
McPherson Barbell
Curl: 140lbs x 12!!!
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3/4 Pin Press: 530lbs x 1!
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Curl, 140lbs x 12
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Bench Press: 451lbs @ 217lbs BW!!! (29lb PR! Texas State Record for Masters 1)
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Bench Press 225lbs x 36!!! (Birthday Tradition, 42-Years Young)
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Curl: 175lbs x 2!!
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Zercher, 353lbs
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Bench Press: 385lbs + 70lbs Bands x 1
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Bench Press, 408lbs x 2… almost 3!!!
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Bench Press, 330lbs x 9 (After 7 sets of 330lbs x 4)
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Seated Rows, 210lbs x 15
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Speed Deadlift, 485lbs x 4
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Deadlift, 585lbs x 2 (Back to Heavy Weights)
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Spider Curl, 135lbs x 10
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Arnold Press, 82lb Dumbbells x9
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Speed Bench Press, 315lbs x 5 (5th Set)
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Bench Press, 385lbs x 4
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Strict Press, 177lbs x 10 (2nd Set)
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Bench Press 315lbs x 12
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Guinness Drink Off
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Chin-Up, 220lbs BW + 45lbs x 3 (3rd Set)
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Glute Ham Raise, 220lbs BW + Red Band x 10 (2nd Set)
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High Bar Squat, 315lbs + 90lbs Band Tension x 5 (3rd Set)
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Squat, 85lbs x 25 (2nd Set)
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Chin-Up, 220lbs BW + 25lbs x 5 (5th Set of 5)
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Deadlift, 397lbs x 8 (2nd Set)
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Lateral Raise, 25lb DB’s x 15
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Bench Press, 314lbs x 7 (3rd Set)
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6.5 Creedmoor at 400 yards (Men’s Retreat)
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Distance Pistol Final (Men’s Retreat)
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Glute Ham Raise, 225 BW + Red Band x 8
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High Bar Speed Box Squats, 253lbs + Doubled Red x 3
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Standing Military Press, 159lbs x 10 (3rd Set)
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Bench Press, 231lbs + Doubled Red Bands x 10
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Asher Moonshine Shot (Rhubarb and Ginger)
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Incline Rows, 102lb DB’s x 10
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Sumo Deadlift, 485lbs x 1 (Never do These)
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Strict Press, 187lbs x 6 (2nd Set)
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Pin Press, 375lbs x 5 (3rd set)
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Safety Squat Bar, 346lbs x 10 (Exhausting)
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Push Up, 220lbs BW + Red Band x 51
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Push Press, 165lbs x 3 (4th Set)
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Speed Bench Press, 265lbs + Doubled Red Bands x 3 (4th Set)
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Romanian Deadlift, 265lbs x 10 (2nd Set)
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Squat, 501lbs x 1 (Meh, little high)
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Squat, 463lbs x 1
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Neutral Grip Dumbbell Press, 102lb DB’s x 14
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Spoto Press with 2-Second Pause, 320lbs x 5 (3rd Set)
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Spoto Press with 2-Second Pause, 375lbs x 3
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Chin Up, 220lbs BW + 25lbs x 6
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Deadlift, 452lbs x 8
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Strongman Comp Review
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Strongman Comp, Event 5
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Strongman Comp, Event 4
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Strongman Comp, Event 3
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Strongman Comp, Event 2
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Strongman Comp, Event 1
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Glute Ham Raise, 220lb BW + 25lbs x 10 (3rd Set)
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Safety Squat Bar, 258lbs + Dbl Red x 8 (2nd Set)
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Seated Behind the Head Press, 176lbs x 8
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Bench Press, 375lbs x 3 (FRIED)
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Bench Press, 419lbs x 1
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Chin-Up, 220lbs BW x 19 (41-years old, silver haired gorilla)
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SSB off 12” Box RAW, 258lbs x 2 (3rd Set)
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Speed Deadlift 4” Deficit, 474lbs x 2 (3rd Set)
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Bench Press, 253lbs x 12 (3rd Set)
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Glute Ham Raise, 225lb BW x 20
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Lat Pull Down, 180lbs x 10 (3rd Set)
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Paused Deadlift, 501lbs x 3 (2nd Set)
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595lbs Deadlift with 1-Second Pause (Braveheart Hype)
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Reverse Curl, 85lbs x 15 (3rd Set)
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Skull Crushers, 125lbs x 11 (3rd Set)
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Close Grip Bench Press, 353lbs x 4 (3rd Set)
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Close Grip Bench Press, 397lbs x 1
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Godson Nick visits Texas and takes mystery shot. Killer hair flow.
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Meadows Rows, 120lbs x 10 Side (Memory Eternal John Meadows)
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Safety Squat Bar, 368lbs x 8 (MOTHER!!!)
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Incline Dummbell Bench Press, 82lb DB’s x 25 (30% Incline)
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Bench Press, 315lbs x 14 (Still Under the Weather)
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High Bar Squat, 315lbs x 5 (2nd Set, Deload Week)
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Speed Push Up with Band, 225lbs BW x 10
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Floor Press, 275lbs x 4 (4th Set)
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Body Rows, 225lb BW x 20 (2nd Set, First Set was 30 Reps)
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Alternating Reverse Lunges, 135lbs x 7 Per Side (2nd Set)
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4” Deficit Speed Deadlift, 424lbs x 5 (2nd Set)
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Drag Curls, 145lbs x 8
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Dumbbell Seated Shoulder Press, 100lb DB’s x 2 (horrible)
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Speed Bench Press, 325lbs x 3 (5th Set)
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Cheater Rows, 375lbs x 10 (Yes, they are sloppy. 3rd Set)
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High Bar Squat, 375lbs x 5 (3rd Set)
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High Bar Squat, 463lbs x 1 (Sleeve PR)
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Hammer Curls, 52lbs x 12
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3-Board Press Explanation
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Push Press, 209lbs x 6
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Bench Press, 364lbs x 5 (3rd Set, Exhausted)
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3-Board Press, 480lbs x 0 (Missed Lockout)
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3-Board Press, 468lbs x 1! (5lb PR Felt Easy)
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Pull Up, 225lbs BW x 5 (Storm Raging Outside)
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Crappy Cossack Squats, 225lb BW x 16
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Speed Deadlift, 463lbs + 45lb Band Tension x 2 (4th Set)
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Fitness Culture vs Competition Lifts
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Seated Behind the Neck Press, 155lbs x 20! (5 rep PR!)
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Shallow Incline Bench, 242lbs x 10 (3rd Set)
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Wide Grip Rows, 215lbs x 10
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Safety Squat Bar, 346lbs x 10
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Why I love pin presses.
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Pin Press, 375lbs x 6 (3rd Set)
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Bench Press, 25lbs x 10 (John, age 8)
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Pin Press, 457lbs x 1 (5lb PR!)
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Deadlift, 430lbs x 10
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Speed Bench Press, 342lbs x 2 (5th Set)
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Speed SSB Box Squat, 280lbs x 2 (3rd Set)
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Speed Deadlift, 452lbs x 2 (3rd Set)
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Floor Press, 342lbs x 3 (3rd Set)
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Floor Press, 375lbs x 2
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Paused Squat, 225lbs x 10 (3rd Set)
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Standing Ab Wheel, 225lb BW x 3
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Underhand Lat Pull-down, 200lbs x 10
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Speed Deadlift with 2-Second Pause, 386lbs x 5
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Deadlift PR!!!, 650lbs x 1!!! 🔥(Grinder makes the head wanna explode.)
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Incline Bench Press, 287lbs x 6
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Incline Bench Press, 331lbs x 1
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Glute Ham Raise, 225lb BW + Red Band x 10
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Bent Over Row, 185lbs x 10
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Safety Squat Bar Paused, 235lbs x 8 (3rd Set, Deload)
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Plank, 225 BW + 45lbs for 2 Minutes
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Bench Press, 275lbs x 22
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High Bar Squat, 331lbs + Red Bands x 2 (3rd Set)
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Hercules Curl, 20lbs x 10 (Easy)
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4” Plyo Push-up 225 BW x 10
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3-Board Speed Bench Press, 331lbs x 3 (5th Set)
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Chin-Up, 225lb BW x 10
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How to Deal with Powerlifting Strains/Tweeks
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Close Grip Bench Press, 232lbs x 12 (3rd Set)
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Standing Ab Wheel, 225 BW x 3
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Close Grip Underhand Pull-down, 170lbs x 12
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Safety Squat Bar, 478lbs x 1 (Approx 50lbs of band tension at top)
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JM Press, 287lbs x 10 (3rd Set, little sloppy, nice hug at end.)
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Overhead Press, 198lbs x 6 (3rd Set)
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Bench Press, 386 x 3 (3rd Set, Missed Bar Path on 4th Rep, Meh)
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Bench Press, 441lbs/200kg x 1!!! PR!!! (Essentially Double Bodyweight!)
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Deficit Deadlift 3”, 402lbs x 8
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Floor Press, 253lbs x 21
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Weighted Dips, 225lbs BW + 135lbs x 7
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Speed Bench Press, 298lbs x 2 (5th Set)
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Deficit Deadlift off 4” Box, 507lbs x 3
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Guillotine Press, 254lbs x 9 (Very High on Chest for the Pause)
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Bench Press, 380lbs x 4 (3rd Set) Grinder!
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3-Board Press, 463lbs x 1
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Weighted Dips, 225lbs BW + 115lbs x 7
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Overhead Press, 154lbs x 26!!! (PR!!! 🔥)
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Speed Bench Press, 254lbs + Doubled Reds x 3 (4th Set)
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Glute Ham Raise, 225lb BW + Band + 25lb x 5, then 3 More (3rd Set)
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Deadlift, 408lbs + 60lbs Bands x 5 (2nd Set)
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High Bar Small Reverse Band Squat, 507lbs x 1 (Entered Another Dimension!!!)
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Behind the Head Press, 135lbs x 15
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Bench Press, 375lbs x 4 (3rd Set)
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Reverse Bench, Chest Pin Press, 375lbs x 1
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Dumbbell Step-Ups, 35lb Dumbbells x 8
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Romanian Deadlift, 397lbs x 8 (3rd Set)
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Bench Press, 225lbs x 39 (225lbs BW, 41-Years Old)
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4” Deficit Deadlift, 402lbs x 3 (3rd Set)
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Close Grip Bench Press, 231lbs x 4 (4th Set)
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Curls, 135lbs x 7
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Weighted Dips, 225lb BW + 90lbs x 11
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Bench Press, 253lbs x 22 (AMRAP)
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Bench Press, 275lbs x 3 (4th Set)
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Reverse Band Deadlift, 485lbs x 5
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Pin Squats, 298lbs x 6 (2nd Set)
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Reverse Band Deadlift, 639lbs x 1
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Arnold Press, 62lb Dumbbells x 15
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Bench Press, 369lbs x 4 (3rd Set)
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Bench Pin Press, 452lbs/205kg x 1! (6” Range)
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Reverse Hyper, 90lbs x 10 (2nd Set)
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Glute Ham Raise, 225lb BW + 35lbs x 8 (2nd Set)
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Pin Squats, 275lbs x 9 (3rd Set)
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Powerlifter Punches Punching Machine (David vs Goliath)
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Curls, 125lbs x 8
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Weighted Dips, 225lb BW + 70lbs x 16 (Weak)
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Bench Press, 242lbs x 29-ish (After 242lbs x 4 sets x 9)
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Seated Cable Rows, 180lbs x 25
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High Bar Squat, 408lbs x 2 (Meh)
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High Bar Squat, 474lbs x 0 (Sometimes it’s like that…)
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Bench Press, 325lbs x 8 (Feeling Meh)
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Bench Press, 464 x 4 (3rd Set)
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Bench Press, 419lbs x 1
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Bench Press Static Hold, 474lbs x 6 seconds
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What I’ve learned from Pete Rubish, pt. 1
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Deadlift, 353lbs + 80lbs Band Tension x 3 (4th Set)
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Curl Against Wall, 115lbs x 8
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Dips, 225lbs BW + 55lbs x 20!
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Bench Press, 325lbs x 6 (4th Set)
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Lat Pull Down 190lbs x 15 (3rd Set, No straps)
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High Bar Speed Squat, 331lbs x 4
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Speed Bench Press, 320lbs x 4 (3rd Set)
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Bench Press, 358 x 4 (3rd Set)
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Bench Press, 413 x 1 (Grinder!)
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Bench Press Static Hold, 463lbs x 6 Seconds
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Glute Ham Raise, 225lb BW + 25lbs x 10
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Deadlift, 518lbs x 5 (2nd Set)
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Канал: McPherson Barbell
Curl: 140lbs x 12!!!
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3/4 Pin Press: 530lbs x 1!
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Curl, 140lbs x 12
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Bench Press: 451lbs @ 217lbs BW!!! (29lb PR! Texas State Record for Masters 1)
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Bench Press 225lbs x 36!!! (Birthday Tradition, 42-Years Young)
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Curl: 175lbs x 2!!
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Zercher, 353lbs
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Bench Press: 385lbs + 70lbs Bands x 1
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Bench Press, 408lbs x 2… almost 3!!!
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Bench Press, 330lbs x 9 (After 7 sets of 330lbs x 4)
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Seated Rows, 210lbs x 15
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Speed Deadlift, 485lbs x 4
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Deadlift, 585lbs x 2 (Back to Heavy Weights)
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Spider Curl, 135lbs x 10
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Arnold Press, 82lb Dumbbells x9
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Speed Bench Press, 315lbs x 5 (5th Set)
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Bench Press, 385lbs x 4
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Strict Press, 177lbs x 10 (2nd Set)
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Bench Press 315lbs x 12
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Guinness Drink Off
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Chin-Up, 220lbs BW + 45lbs x 3 (3rd Set)
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Glute Ham Raise, 220lbs BW + Red Band x 10 (2nd Set)
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High Bar Squat, 315lbs + 90lbs Band Tension x 5 (3rd Set)
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Squat, 85lbs x 25 (2nd Set)
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Chin-Up, 220lbs BW + 25lbs x 5 (5th Set of 5)
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Deadlift, 397lbs x 8 (2nd Set)
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Lateral Raise, 25lb DB’s x 15
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Bench Press, 314lbs x 7 (3rd Set)
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6.5 Creedmoor at 400 yards (Men’s Retreat)
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Distance Pistol Final (Men’s Retreat)
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Glute Ham Raise, 225 BW + Red Band x 8
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High Bar Speed Box Squats, 253lbs + Doubled Red x 3
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Standing Military Press, 159lbs x 10 (3rd Set)
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Bench Press, 231lbs + Doubled Red Bands x 10
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Asher Moonshine Shot (Rhubarb and Ginger)
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Incline Rows, 102lb DB’s x 10
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Sumo Deadlift, 485lbs x 1 (Never do These)
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Strict Press, 187lbs x 6 (2nd Set)
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Pin Press, 375lbs x 5 (3rd set)
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Safety Squat Bar, 346lbs x 10 (Exhausting)
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Push Up, 220lbs BW + Red Band x 51
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Push Press, 165lbs x 3 (4th Set)
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Speed Bench Press, 265lbs + Doubled Red Bands x 3 (4th Set)
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Romanian Deadlift, 265lbs x 10 (2nd Set)
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Squat, 501lbs x 1 (Meh, little high)
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Squat, 463lbs x 1
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Neutral Grip Dumbbell Press, 102lb DB’s x 14
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Spoto Press with 2-Second Pause, 320lbs x 5 (3rd Set)
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Spoto Press with 2-Second Pause, 375lbs x 3
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Chin Up, 220lbs BW + 25lbs x 6
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Deadlift, 452lbs x 8
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Strongman Comp Review
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Strongman Comp, Event 5
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Strongman Comp, Event 4
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Strongman Comp, Event 3
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Strongman Comp, Event 2
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Strongman Comp, Event 1
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Glute Ham Raise, 220lb BW + 25lbs x 10 (3rd Set)
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Safety Squat Bar, 258lbs + Dbl Red x 8 (2nd Set)
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Seated Behind the Head Press, 176lbs x 8
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Bench Press, 375lbs x 3 (FRIED)
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Bench Press, 419lbs x 1
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Chin-Up, 220lbs BW x 19 (41-years old, silver haired gorilla)
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SSB off 12” Box RAW, 258lbs x 2 (3rd Set)
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Speed Deadlift 4” Deficit, 474lbs x 2 (3rd Set)
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Bench Press, 253lbs x 12 (3rd Set)
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Glute Ham Raise, 225lb BW x 20
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Lat Pull Down, 180lbs x 10 (3rd Set)
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Paused Deadlift, 501lbs x 3 (2nd Set)
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595lbs Deadlift with 1-Second Pause (Braveheart Hype)
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Reverse Curl, 85lbs x 15 (3rd Set)
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Skull Crushers, 125lbs x 11 (3rd Set)
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Close Grip Bench Press, 353lbs x 4 (3rd Set)
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Close Grip Bench Press, 397lbs x 1
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Godson Nick visits Texas and takes mystery shot. Killer hair flow.
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Meadows Rows, 120lbs x 10 Side (Memory Eternal John Meadows)
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Safety Squat Bar, 368lbs x 8 (MOTHER!!!)
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Incline Dummbell Bench Press, 82lb DB’s x 25 (30% Incline)
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Bench Press, 315lbs x 14 (Still Under the Weather)
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High Bar Squat, 315lbs x 5 (2nd Set, Deload Week)
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Speed Push Up with Band, 225lbs BW x 10
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Floor Press, 275lbs x 4 (4th Set)
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Body Rows, 225lb BW x 20 (2nd Set, First Set was 30 Reps)
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Alternating Reverse Lunges, 135lbs x 7 Per Side (2nd Set)
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4” Deficit Speed Deadlift, 424lbs x 5 (2nd Set)
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Drag Curls, 145lbs x 8
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Dumbbell Seated Shoulder Press, 100lb DB’s x 2 (horrible)
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Speed Bench Press, 325lbs x 3 (5th Set)
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Cheater Rows, 375lbs x 10 (Yes, they are sloppy. 3rd Set)
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High Bar Squat, 375lbs x 5 (3rd Set)
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High Bar Squat, 463lbs x 1 (Sleeve PR)
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Hammer Curls, 52lbs x 12
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3-Board Press Explanation
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Push Press, 209lbs x 6
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Bench Press, 364lbs x 5 (3rd Set, Exhausted)
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3-Board Press, 480lbs x 0 (Missed Lockout)
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3-Board Press, 468lbs x 1! (5lb PR Felt Easy)
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Pull Up, 225lbs BW x 5 (Storm Raging Outside)
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Crappy Cossack Squats, 225lb BW x 16
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Speed Deadlift, 463lbs + 45lb Band Tension x 2 (4th Set)
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Fitness Culture vs Competition Lifts
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Seated Behind the Neck Press, 155lbs x 20! (5 rep PR!)
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Shallow Incline Bench, 242lbs x 10 (3rd Set)
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Wide Grip Rows, 215lbs x 10
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Safety Squat Bar, 346lbs x 10
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Why I love pin presses.
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Pin Press, 375lbs x 6 (3rd Set)
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Bench Press, 25lbs x 10 (John, age 8)
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Pin Press, 457lbs x 1 (5lb PR!)
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Deadlift, 430lbs x 10
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Speed Bench Press, 342lbs x 2 (5th Set)
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Speed SSB Box Squat, 280lbs x 2 (3rd Set)
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Speed Deadlift, 452lbs x 2 (3rd Set)
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Floor Press, 342lbs x 3 (3rd Set)
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Floor Press, 375lbs x 2
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Paused Squat, 225lbs x 10 (3rd Set)
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Standing Ab Wheel, 225lb BW x 3
Скачать
Underhand Lat Pull-down, 200lbs x 10
Скачать
Speed Deadlift with 2-Second Pause, 386lbs x 5
Скачать
Deadlift PR!!!, 650lbs x 1!!! 🔥(Grinder makes the head wanna explode.)
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Incline Bench Press, 287lbs x 6
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Incline Bench Press, 331lbs x 1
Скачать
Glute Ham Raise, 225lb BW + Red Band x 10
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Bent Over Row, 185lbs x 10
Скачать
Safety Squat Bar Paused, 235lbs x 8 (3rd Set, Deload)
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Plank, 225 BW + 45lbs for 2 Minutes
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Bench Press, 275lbs x 22
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High Bar Squat, 331lbs + Red Bands x 2 (3rd Set)
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Hercules Curl, 20lbs x 10 (Easy)
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4” Plyo Push-up 225 BW x 10
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3-Board Speed Bench Press, 331lbs x 3 (5th Set)
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Chin-Up, 225lb BW x 10
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How to Deal with Powerlifting Strains/Tweeks
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Close Grip Bench Press, 232lbs x 12 (3rd Set)
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Standing Ab Wheel, 225 BW x 3
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Close Grip Underhand Pull-down, 170lbs x 12
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Safety Squat Bar, 478lbs x 1 (Approx 50lbs of band tension at top)
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JM Press, 287lbs x 10 (3rd Set, little sloppy, nice hug at end.)
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Overhead Press, 198lbs x 6 (3rd Set)
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Bench Press, 386 x 3 (3rd Set, Missed Bar Path on 4th Rep, Meh)
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Bench Press, 441lbs/200kg x 1!!! PR!!! (Essentially Double Bodyweight!)
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Deficit Deadlift 3”, 402lbs x 8
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Floor Press, 253lbs x 21
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Weighted Dips, 225lbs BW + 135lbs x 7
Скачать
Speed Bench Press, 298lbs x 2 (5th Set)
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Deficit Deadlift off 4” Box, 507lbs x 3
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Guillotine Press, 254lbs x 9 (Very High on Chest for the Pause)
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Bench Press, 380lbs x 4 (3rd Set) Grinder!
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3-Board Press, 463lbs x 1
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Weighted Dips, 225lbs BW + 115lbs x 7
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Overhead Press, 154lbs x 26!!! (PR!!! 🔥)
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Speed Bench Press, 254lbs + Doubled Reds x 3 (4th Set)
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Glute Ham Raise, 225lb BW + Band + 25lb x 5, then 3 More (3rd Set)
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Deadlift, 408lbs + 60lbs Bands x 5 (2nd Set)
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High Bar Small Reverse Band Squat, 507lbs x 1 (Entered Another Dimension!!!)
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Behind the Head Press, 135lbs x 15
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Bench Press, 375lbs x 4 (3rd Set)
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Reverse Bench, Chest Pin Press, 375lbs x 1
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Dumbbell Step-Ups, 35lb Dumbbells x 8
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Romanian Deadlift, 397lbs x 8 (3rd Set)
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Bench Press, 225lbs x 39 (225lbs BW, 41-Years Old)
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4” Deficit Deadlift, 402lbs x 3 (3rd Set)
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Close Grip Bench Press, 231lbs x 4 (4th Set)
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Curls, 135lbs x 7
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Weighted Dips, 225lb BW + 90lbs x 11
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Bench Press, 253lbs x 22 (AMRAP)
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Bench Press, 275lbs x 3 (4th Set)
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Reverse Band Deadlift, 485lbs x 5
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Pin Squats, 298lbs x 6 (2nd Set)
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Reverse Band Deadlift, 639lbs x 1
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Arnold Press, 62lb Dumbbells x 15
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Bench Press, 369lbs x 4 (3rd Set)
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Bench Pin Press, 452lbs/205kg x 1! (6” Range)
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Reverse Hyper, 90lbs x 10 (2nd Set)
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Glute Ham Raise, 225lb BW + 35lbs x 8 (2nd Set)
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Pin Squats, 275lbs x 9 (3rd Set)
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Powerlifter Punches Punching Machine (David vs Goliath)
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Curls, 125lbs x 8
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Weighted Dips, 225lb BW + 70lbs x 16 (Weak)
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Bench Press, 242lbs x 29-ish (After 242lbs x 4 sets x 9)
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Seated Cable Rows, 180lbs x 25
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High Bar Squat, 408lbs x 2 (Meh)
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High Bar Squat, 474lbs x 0 (Sometimes it’s like that…)
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Bench Press, 325lbs x 8 (Feeling Meh)
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Bench Press, 464 x 4 (3rd Set)
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Bench Press, 419lbs x 1
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Bench Press Static Hold, 474lbs x 6 seconds
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What I’ve learned from Pete Rubish, pt. 1
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Deadlift, 353lbs + 80lbs Band Tension x 3 (4th Set)
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Curl Against Wall, 115lbs x 8
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Dips, 225lbs BW + 55lbs x 20!
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Bench Press, 325lbs x 6 (4th Set)
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Lat Pull Down 190lbs x 15 (3rd Set, No straps)
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High Bar Speed Squat, 331lbs x 4
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Speed Bench Press, 320lbs x 4 (3rd Set)
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Bench Press, 358 x 4 (3rd Set)
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Bench Press, 413 x 1 (Grinder!)
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Bench Press Static Hold, 463lbs x 6 Seconds
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Glute Ham Raise, 225lb BW + 25lbs x 10
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Deadlift, 518lbs x 5 (2nd Set)
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