Канал: McPherson Barbell

Curl: 140lbs x 12!!!

Curl: 140lbs x 12!!!

3/4 Pin Press: 530lbs x 1!

3/4 Pin Press: 530lbs x 1!

Curl, 140lbs x 12

Curl, 140lbs x 12

Bench Press: 451lbs @ 217lbs BW!!! (29lb PR! Texas State Record for Masters 1)

Bench Press: 451lbs @ 217lbs BW!!! (29lb PR! Texas State Record for Masters 1)

Bench Press 225lbs x 36!!! (Birthday Tradition, 42-Years Young)

Bench Press 225lbs x 36!!! (Birthday Tradition, 42-Years Young)

Curl: 175lbs x 2!!

Curl: 175lbs x 2!!

Zercher, 353lbs

Zercher, 353lbs

Bench Press: 385lbs + 70lbs Bands x 1

Bench Press: 385lbs + 70lbs Bands x 1

Bench Press, 408lbs x 2… almost 3!!!

Bench Press, 408lbs x 2… almost 3!!!

Bench Press, 330lbs x 9 (After 7 sets of 330lbs x 4)

Bench Press, 330lbs x 9 (After 7 sets of 330lbs x 4)

Seated Rows, 210lbs x 15

Seated Rows, 210lbs x 15

Speed Deadlift, 485lbs x 4

Speed Deadlift, 485lbs x 4

Deadlift, 585lbs x 2 (Back to Heavy Weights)

Deadlift, 585lbs x 2 (Back to Heavy Weights)

Spider Curl, 135lbs x 10

Spider Curl, 135lbs x 10

Arnold Press, 82lb Dumbbells x9

Arnold Press, 82lb Dumbbells x9

Speed Bench Press, 315lbs x 5 (5th Set)

Speed Bench Press, 315lbs x 5 (5th Set)

Bench Press, 385lbs x 4

Bench Press, 385lbs x 4

Strict Press, 177lbs x 10 (2nd Set)

Strict Press, 177lbs x 10 (2nd Set)

Bench Press 315lbs x 12

Bench Press 315lbs x 12

Guinness Drink Off

Guinness Drink Off

Chin-Up, 220lbs BW + 45lbs x 3 (3rd Set)

Chin-Up, 220lbs BW + 45lbs x 3 (3rd Set)

Glute Ham Raise, 220lbs BW + Red Band x 10 (2nd Set)

Glute Ham Raise, 220lbs BW + Red Band x 10 (2nd Set)

High Bar Squat, 315lbs + 90lbs Band Tension x 5 (3rd Set)

High Bar Squat, 315lbs + 90lbs Band Tension x 5 (3rd Set)

Squat, 85lbs x 25 (2nd Set)

Squat, 85lbs x 25 (2nd Set)

Chin-Up, 220lbs BW + 25lbs x 5 (5th Set of 5)

Chin-Up, 220lbs BW + 25lbs x 5 (5th Set of 5)

Deadlift, 397lbs x 8 (2nd Set)

Deadlift, 397lbs x 8 (2nd Set)

Lateral Raise, 25lb DB’s x 15

Lateral Raise, 25lb DB’s x 15

Bench Press, 314lbs x 7 (3rd Set)

Bench Press, 314lbs x 7 (3rd Set)

6.5 Creedmoor at 400 yards (Men’s Retreat)

6.5 Creedmoor at 400 yards (Men’s Retreat)

Distance Pistol Final (Men’s Retreat)

Distance Pistol Final (Men’s Retreat)

Glute Ham Raise, 225 BW + Red Band x 8

Glute Ham Raise, 225 BW + Red Band x 8

High Bar Speed Box Squats, 253lbs + Doubled Red x 3

High Bar Speed Box Squats, 253lbs + Doubled Red x 3

Standing Military Press, 159lbs x 10 (3rd Set)

Standing Military Press, 159lbs x 10 (3rd Set)

Bench Press, 231lbs + Doubled Red Bands x 10

Bench Press, 231lbs + Doubled Red Bands x 10

Asher Moonshine Shot (Rhubarb and Ginger)

Asher Moonshine Shot (Rhubarb and Ginger)

Incline Rows, 102lb DB’s x 10

Incline Rows, 102lb DB’s x 10

Sumo Deadlift, 485lbs x 1 (Never do These)

Sumo Deadlift, 485lbs x 1 (Never do These)

Strict Press, 187lbs x 6 (2nd Set)

Strict Press, 187lbs x 6 (2nd Set)

Pin Press, 375lbs x 5 (3rd set)

Pin Press, 375lbs x 5 (3rd set)

Safety Squat Bar, 346lbs x 10 (Exhausting)

Safety Squat Bar, 346lbs x 10 (Exhausting)

Push Up, 220lbs BW + Red Band x 51

Push Up, 220lbs BW + Red Band x 51

Push Press, 165lbs x 3 (4th Set)

Push Press, 165lbs x 3 (4th Set)

Speed Bench Press, 265lbs + Doubled Red Bands x 3 (4th Set)

Speed Bench Press, 265lbs + Doubled Red Bands x 3 (4th Set)

Romanian Deadlift, 265lbs x 10 (2nd Set)

Romanian Deadlift, 265lbs x 10 (2nd Set)

Squat, 501lbs x 1 (Meh, little high)

Squat, 501lbs x 1 (Meh, little high)

Squat, 463lbs x 1

Squat, 463lbs x 1

Neutral Grip Dumbbell Press, 102lb DB’s x 14

Neutral Grip Dumbbell Press, 102lb DB’s x 14

Spoto Press with 2-Second Pause, 320lbs x 5 (3rd Set)

Spoto Press with 2-Second Pause, 320lbs x 5 (3rd Set)

Spoto Press with 2-Second Pause, 375lbs x 3

Spoto Press with 2-Second Pause, 375lbs x 3

Chin Up, 220lbs BW + 25lbs x 6

Chin Up, 220lbs BW + 25lbs x 6

Deadlift, 452lbs x 8

Deadlift, 452lbs x 8

Strongman Comp Review

Strongman Comp Review

Strongman Comp, Event 5

Strongman Comp, Event 5

Strongman Comp, Event 4

Strongman Comp, Event 4

Strongman Comp, Event 3

Strongman Comp, Event 3

Strongman Comp, Event 2

Strongman Comp, Event 2

Strongman Comp, Event 1

Strongman Comp, Event 1

Glute Ham Raise, 220lb BW + 25lbs x 10 (3rd Set)

Glute Ham Raise, 220lb BW + 25lbs x 10 (3rd Set)

Safety Squat Bar, 258lbs + Dbl Red x 8 (2nd Set)

Safety Squat Bar, 258lbs + Dbl Red x 8 (2nd Set)

Seated Behind the Head Press, 176lbs x 8

Seated Behind the Head Press, 176lbs x 8

Bench Press, 375lbs x 3 (FRIED)

Bench Press, 375lbs x 3 (FRIED)

Bench Press, 419lbs x 1

Bench Press, 419lbs x 1

Chin-Up, 220lbs BW x 19 (41-years old, silver haired gorilla)

Chin-Up, 220lbs BW x 19 (41-years old, silver haired gorilla)

SSB off 12” Box RAW, 258lbs x 2 (3rd Set)

SSB off 12” Box RAW, 258lbs x 2 (3rd Set)

Speed Deadlift 4” Deficit, 474lbs x 2 (3rd Set)

Speed Deadlift 4” Deficit, 474lbs x 2 (3rd Set)

Bench Press, 253lbs x 12 (3rd Set)

Bench Press, 253lbs x 12 (3rd Set)

Glute Ham Raise, 225lb BW x 20

Glute Ham Raise, 225lb BW x 20

Lat Pull Down, 180lbs x 10 (3rd Set)

Lat Pull Down, 180lbs x 10 (3rd Set)

Paused Deadlift, 501lbs x 3 (2nd Set)

Paused Deadlift, 501lbs x 3 (2nd Set)

595lbs Deadlift with 1-Second Pause (Braveheart Hype)

595lbs Deadlift with 1-Second Pause (Braveheart Hype)

Reverse Curl, 85lbs x 15 (3rd Set)

Reverse Curl, 85lbs x 15 (3rd Set)

Skull Crushers, 125lbs x 11 (3rd Set)

Skull Crushers, 125lbs x 11 (3rd Set)

Close Grip Bench Press, 353lbs x 4 (3rd Set)

Close Grip Bench Press, 353lbs x 4 (3rd Set)

Close Grip Bench Press, 397lbs x 1

Close Grip Bench Press, 397lbs x 1

Godson Nick visits Texas and takes mystery shot. Killer hair flow.

Godson Nick visits Texas and takes mystery shot. Killer hair flow.

Meadows Rows, 120lbs x 10 Side (Memory Eternal John Meadows)

Meadows Rows, 120lbs x 10 Side (Memory Eternal John Meadows)

Safety Squat Bar, 368lbs x 8 (MOTHER!!!)

Safety Squat Bar, 368lbs x 8 (MOTHER!!!)

Incline Dummbell Bench Press, 82lb DB’s x 25 (30% Incline)

Incline Dummbell Bench Press, 82lb DB’s x 25 (30% Incline)

Bench Press, 315lbs x 14 (Still Under the Weather)

Bench Press, 315lbs x 14 (Still Under the Weather)

High Bar Squat, 315lbs x 5 (2nd Set, Deload Week)

High Bar Squat, 315lbs x 5 (2nd Set, Deload Week)

Speed Push Up with Band, 225lbs BW x 10

Speed Push Up with Band, 225lbs BW x 10

Floor Press, 275lbs x 4 (4th Set)

Floor Press, 275lbs x 4 (4th Set)

Body Rows, 225lb BW x 20 (2nd Set, First Set was 30 Reps)

Body Rows, 225lb BW x 20 (2nd Set, First Set was 30 Reps)

Alternating Reverse Lunges, 135lbs x 7 Per Side (2nd Set)

Alternating Reverse Lunges, 135lbs x 7 Per Side (2nd Set)

4” Deficit Speed Deadlift, 424lbs x 5 (2nd Set)

4” Deficit Speed Deadlift, 424lbs x 5 (2nd Set)

Drag Curls, 145lbs x 8

Drag Curls, 145lbs x 8

Dumbbell Seated Shoulder Press, 100lb DB’s x 2 (horrible)

Dumbbell Seated Shoulder Press, 100lb DB’s x 2 (horrible)

Speed Bench Press, 325lbs x 3 (5th Set)

Speed Bench Press, 325lbs x 3 (5th Set)

Cheater Rows, 375lbs x 10 (Yes, they are sloppy. 3rd Set)

Cheater Rows, 375lbs x 10 (Yes, they are sloppy. 3rd Set)

High Bar Squat, 375lbs x 5 (3rd Set)

High Bar Squat, 375lbs x 5 (3rd Set)

High Bar Squat, 463lbs x 1 (Sleeve PR)

High Bar Squat, 463lbs x 1 (Sleeve PR)

Hammer Curls, 52lbs x 12

Hammer Curls, 52lbs x 12

3-Board Press Explanation

3-Board Press Explanation

Push Press, 209lbs x 6

Push Press, 209lbs x 6

Bench Press, 364lbs x 5 (3rd Set, Exhausted)

Bench Press, 364lbs x 5 (3rd Set, Exhausted)

3-Board Press, 480lbs x 0 (Missed Lockout)

3-Board Press, 480lbs x 0 (Missed Lockout)

3-Board Press, 468lbs x 1! (5lb PR Felt Easy)

3-Board Press, 468lbs x 1! (5lb PR Felt Easy)

Pull Up, 225lbs BW x 5 (Storm Raging Outside)

Pull Up, 225lbs BW x 5 (Storm Raging Outside)

Crappy Cossack Squats, 225lb BW x 16

Crappy Cossack Squats, 225lb BW x 16

Speed Deadlift, 463lbs + 45lb Band Tension x 2 (4th Set)

Speed Deadlift, 463lbs + 45lb Band Tension x 2 (4th Set)

Fitness Culture vs Competition Lifts

Fitness Culture vs Competition Lifts

Seated Behind the Neck Press, 155lbs x 20! (5 rep PR!)

Seated Behind the Neck Press, 155lbs x 20! (5 rep PR!)

Shallow Incline Bench, 242lbs x 10 (3rd Set)

Shallow Incline Bench, 242lbs x 10 (3rd Set)

Wide Grip Rows, 215lbs x 10

Wide Grip Rows, 215lbs x 10

Safety Squat Bar, 346lbs x 10

Safety Squat Bar, 346lbs x 10

Why I love pin presses.

Why I love pin presses.

Pin Press, 375lbs x 6 (3rd Set)

Pin Press, 375lbs x 6 (3rd Set)

Bench Press, 25lbs x 10 (John, age 8)

Bench Press, 25lbs x 10 (John, age 8)

Pin Press, 457lbs x 1 (5lb PR!)

Pin Press, 457lbs x 1 (5lb PR!)

Deadlift, 430lbs x 10

Deadlift, 430lbs x 10

Speed Bench Press, 342lbs x 2 (5th Set)

Speed Bench Press, 342lbs x 2 (5th Set)

Speed SSB Box Squat, 280lbs x 2 (3rd Set)

Speed SSB Box Squat, 280lbs x 2 (3rd Set)

Speed Deadlift, 452lbs x 2 (3rd Set)

Speed Deadlift, 452lbs x 2 (3rd Set)

Floor Press, 342lbs x 3 (3rd Set)

Floor Press, 342lbs x 3 (3rd Set)

Floor Press, 375lbs x 2

Floor Press, 375lbs x 2

Paused Squat, 225lbs x 10 (3rd Set)

Paused Squat, 225lbs x 10 (3rd Set)

Standing Ab Wheel, 225lb BW x 3

Standing Ab Wheel, 225lb BW x 3

Underhand Lat Pull-down, 200lbs x 10

Underhand Lat Pull-down, 200lbs x 10

Speed Deadlift with 2-Second Pause, 386lbs x 5

Speed Deadlift with 2-Second Pause, 386lbs x 5

Deadlift PR!!!, 650lbs x 1!!! 🔥(Grinder makes the head wanna explode.)

Deadlift PR!!!, 650lbs x 1!!! 🔥(Grinder makes the head wanna explode.)

Incline Bench Press, 287lbs x 6

Incline Bench Press, 287lbs x 6

Incline Bench Press, 331lbs x 1

Incline Bench Press, 331lbs x 1

Glute Ham Raise, 225lb BW + Red Band x 10

Glute Ham Raise, 225lb BW + Red Band x 10

Bent Over Row, 185lbs x 10

Bent Over Row, 185lbs x 10

Safety Squat Bar Paused, 235lbs x 8 (3rd Set, Deload)

Safety Squat Bar Paused, 235lbs x 8 (3rd Set, Deload)

Plank, 225 BW + 45lbs for 2 Minutes

Plank, 225 BW + 45lbs for 2 Minutes

Bench Press, 275lbs x 22

Bench Press, 275lbs x 22

High Bar Squat, 331lbs + Red Bands x 2 (3rd Set)

High Bar Squat, 331lbs + Red Bands x 2 (3rd Set)

Hercules Curl, 20lbs x 10 (Easy)

Hercules Curl, 20lbs x 10 (Easy)

4” Plyo Push-up 225 BW x 10

4” Plyo Push-up 225 BW x 10

3-Board Speed Bench Press, 331lbs x 3 (5th Set)

3-Board Speed Bench Press, 331lbs x 3 (5th Set)

Chin-Up, 225lb BW x 10

Chin-Up, 225lb BW x 10

How to Deal with Powerlifting Strains/Tweeks

How to Deal with Powerlifting Strains/Tweeks

Close Grip Bench Press, 232lbs x 12 (3rd Set)

Close Grip Bench Press, 232lbs x 12 (3rd Set)

Standing Ab Wheel, 225 BW x 3

Standing Ab Wheel, 225 BW x 3

Close Grip Underhand Pull-down, 170lbs x 12

Close Grip Underhand Pull-down, 170lbs x 12

Safety Squat Bar, 478lbs x 1 (Approx 50lbs of band tension at top)

Safety Squat Bar, 478lbs x 1 (Approx 50lbs of band tension at top)

JM Press, 287lbs x 10 (3rd Set, little sloppy, nice hug at end.)

JM Press, 287lbs x 10 (3rd Set, little sloppy, nice hug at end.)

Overhead Press, 198lbs x 6 (3rd Set)

Overhead Press, 198lbs x 6 (3rd Set)

Bench Press, 386 x 3 (3rd Set, Missed Bar Path on 4th Rep, Meh)

Bench Press, 386 x 3 (3rd Set, Missed Bar Path on 4th Rep, Meh)

Bench Press, 441lbs/200kg x 1!!! PR!!! (Essentially Double Bodyweight!)

Bench Press, 441lbs/200kg x 1!!! PR!!! (Essentially Double Bodyweight!)

Deficit Deadlift 3”, 402lbs x 8

Deficit Deadlift 3”, 402lbs x 8

Floor Press, 253lbs x 21

Floor Press, 253lbs x 21

Weighted Dips, 225lbs BW + 135lbs x 7

Weighted Dips, 225lbs BW + 135lbs x 7

Speed Bench Press, 298lbs x 2 (5th Set)

Speed Bench Press, 298lbs x 2 (5th Set)

Deficit Deadlift off 4” Box, 507lbs x 3

Deficit Deadlift off 4” Box, 507lbs x 3

Guillotine Press, 254lbs x 9 (Very High on Chest for the Pause)

Guillotine Press, 254lbs x 9 (Very High on Chest for the Pause)

Bench Press, 380lbs x 4 (3rd Set) Grinder!

Bench Press, 380lbs x 4 (3rd Set) Grinder!

3-Board Press, 463lbs x 1

3-Board Press, 463lbs x 1

Weighted Dips, 225lbs BW + 115lbs x 7

Weighted Dips, 225lbs BW + 115lbs x 7

Overhead Press, 154lbs x 26!!! (PR!!! 🔥)

Overhead Press, 154lbs x 26!!! (PR!!! 🔥)

Speed Bench Press, 254lbs + Doubled Reds x 3 (4th Set)

Speed Bench Press, 254lbs + Doubled Reds x 3 (4th Set)

Glute Ham Raise, 225lb BW + Band + 25lb x 5, then 3 More (3rd Set)

Glute Ham Raise, 225lb BW + Band + 25lb x 5, then 3 More (3rd Set)

Deadlift, 408lbs + 60lbs Bands x 5 (2nd Set)

Deadlift, 408lbs + 60lbs Bands x 5 (2nd Set)

High Bar Small Reverse Band Squat, 507lbs x 1 (Entered Another Dimension!!!)

High Bar Small Reverse Band Squat, 507lbs x 1 (Entered Another Dimension!!!)

Behind the Head Press, 135lbs x 15

Behind the Head Press, 135lbs x 15

Bench Press, 375lbs x 4 (3rd Set)

Bench Press, 375lbs x 4 (3rd Set)

Reverse Bench, Chest Pin Press, 375lbs x 1

Reverse Bench, Chest Pin Press, 375lbs x 1

Dumbbell Step-Ups, 35lb Dumbbells x 8

Dumbbell Step-Ups, 35lb Dumbbells x 8

Romanian Deadlift, 397lbs x 8 (3rd Set)

Romanian Deadlift, 397lbs x 8 (3rd Set)

Bench Press, 225lbs x 39 (225lbs BW, 41-Years Old)

Bench Press, 225lbs x 39 (225lbs BW, 41-Years Old)

4” Deficit Deadlift, 402lbs x 3 (3rd Set)

4” Deficit Deadlift, 402lbs x 3 (3rd Set)

Close Grip Bench Press, 231lbs x 4 (4th Set)

Close Grip Bench Press, 231lbs x 4 (4th Set)

Curls, 135lbs x 7

Curls, 135lbs x 7

Weighted Dips, 225lb BW + 90lbs x 11

Weighted Dips, 225lb BW + 90lbs x 11

Bench Press, 253lbs x 22 (AMRAP)

Bench Press, 253lbs x 22 (AMRAP)

Bench Press, 275lbs x 3 (4th Set)

Bench Press, 275lbs x 3 (4th Set)

Reverse Band Deadlift, 485lbs x 5

Reverse Band Deadlift, 485lbs x 5

Pin Squats, 298lbs x 6 (2nd Set)

Pin Squats, 298lbs x 6 (2nd Set)

Reverse Band Deadlift, 639lbs x 1

Reverse Band Deadlift, 639lbs x 1

Arnold Press, 62lb Dumbbells x 15

Arnold Press, 62lb Dumbbells x 15

Bench Press, 369lbs x 4 (3rd Set)

Bench Press, 369lbs x 4 (3rd Set)

Bench Pin Press, 452lbs/205kg x 1! (6” Range)

Bench Pin Press, 452lbs/205kg x 1! (6” Range)

Reverse Hyper, 90lbs x 10 (2nd Set)

Reverse Hyper, 90lbs x 10 (2nd Set)

Glute Ham Raise, 225lb BW + 35lbs x 8 (2nd Set)

Glute Ham Raise, 225lb BW + 35lbs x 8 (2nd Set)

Pin Squats, 275lbs x 9 (3rd Set)

Pin Squats, 275lbs x 9 (3rd Set)

Powerlifter Punches Punching Machine (David vs Goliath)

Powerlifter Punches Punching Machine (David vs Goliath)

Curls, 125lbs x 8

Curls, 125lbs x 8

Weighted Dips, 225lb BW + 70lbs x 16 (Weak)

Weighted Dips, 225lb BW + 70lbs x 16 (Weak)

Bench Press, 242lbs x 29-ish (After 242lbs x 4 sets x 9)

Bench Press, 242lbs x 29-ish (After 242lbs x 4 sets x 9)

Seated Cable Rows, 180lbs x 25

Seated Cable Rows, 180lbs x 25

High Bar Squat, 408lbs x 2 (Meh)

High Bar Squat, 408lbs x 2 (Meh)

High Bar Squat, 474lbs x 0 (Sometimes it’s like that…)

High Bar Squat, 474lbs x 0 (Sometimes it’s like that…)

Bench Press, 325lbs x 8 (Feeling Meh)

Bench Press, 325lbs x 8 (Feeling Meh)

Bench Press, 464 x 4 (3rd Set)

Bench Press, 464 x 4 (3rd Set)

Bench Press, 419lbs x 1

Bench Press, 419lbs x 1

Bench Press Static Hold, 474lbs x 6 seconds

Bench Press Static Hold, 474lbs x 6 seconds

What I’ve learned from Pete Rubish, pt. 1

What I’ve learned from Pete Rubish, pt. 1

Deadlift, 353lbs + 80lbs Band Tension x 3 (4th Set)

Deadlift, 353lbs + 80lbs Band Tension x 3 (4th Set)

Curl Against Wall, 115lbs x 8

Curl Against Wall, 115lbs x 8

Dips, 225lbs BW + 55lbs x 20!

Dips, 225lbs BW + 55lbs x 20!

Bench Press, 325lbs x 6 (4th Set)

Bench Press, 325lbs x 6 (4th Set)

Lat Pull Down 190lbs x 15 (3rd Set, No straps)

Lat Pull Down 190lbs x 15 (3rd Set, No straps)

High Bar Speed Squat, 331lbs x 4

High Bar Speed Squat, 331lbs x 4

Speed Bench Press, 320lbs x 4 (3rd Set)

Speed Bench Press, 320lbs x 4 (3rd Set)

Bench Press, 358 x 4 (3rd Set)

Bench Press, 358 x 4 (3rd Set)

Bench Press, 413 x 1 (Grinder!)

Bench Press, 413 x 1 (Grinder!)

Bench Press Static Hold, 463lbs x 6 Seconds

Bench Press Static Hold, 463lbs x 6 Seconds

Glute Ham Raise, 225lb BW + 25lbs x 10

Glute Ham Raise, 225lb BW + 25lbs x 10

Deadlift, 518lbs x 5 (2nd Set)

Deadlift, 518lbs x 5 (2nd Set)