Канал: Siim Land

I Slept 4 Hours Per Night for 100 Days - Here's What Happened

I Slept 4 Hours Per Night for 100 Days - Here's What Happened

Get the Omega 3 Fats You Need for Optimal Health

Get the Omega 3 Fats You Need for Optimal Health

How I Got Super High Bone Density - Increase Bone Density Today

How I Got Super High Bone Density - Increase Bone Density Today

How I Plan to Extend My Dog's Lifespan with THIS Evidence-Based Plan

How I Plan to Extend My Dog's Lifespan with THIS Evidence-Based Plan

Longevity Panel Discussion: Dave Pascoe, Julie Gibson Clark, Adam Ficsor

Longevity Panel Discussion: Dave Pascoe, Julie Gibson Clark, Adam Ficsor

How I Reduced My Visceral Fat From Good to Great - Advanced Strategies

How I Reduced My Visceral Fat From Good to Great - Advanced Strategies

Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Supplements Shown to Extend Lifespan - Top Longevity Program Results

Supplements Shown to Extend Lifespan - Top Longevity Program Results

Surprising Things I Learned About Health From Reading 8000 Studies

Surprising Things I Learned About Health From Reading 8000 Studies

The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Popular Supplements I'm Saying NO to in 2024!

Popular Supplements I'm Saying NO to in 2024!

What 12 Years of Intermittent Fasting Did To My Body

What 12 Years of Intermittent Fasting Did To My Body

Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

The Shocking Truth About Omega 3 Supplements

The Shocking Truth About Omega 3 Supplements

Don't Fall for Mitopure Urolithin A Until You See This

Don't Fall for Mitopure Urolithin A Until You See This

Longevity Doctor Shares Regeneration Protocol - Peptides, Stem Cells, Testing - Alexis Ortega MD

Longevity Doctor Shares Regeneration Protocol - Peptides, Stem Cells, Testing - Alexis Ortega MD

The Most Underrated Exercise You Should Do Daily

The Most Underrated Exercise You Should Do Daily

The Disturbing Link Between Sleep and Alzheimer's

The Disturbing Link Between Sleep and Alzheimer's

Full Day of Eating - I Have the Lowest Visceral Fat - DEXA Results

Full Day of Eating - I Have the Lowest Visceral Fat - DEXA Results

Popular Supplements With Harmful Side-Effects

Popular Supplements With Harmful Side-Effects

Why Joe Cohen Takes 150 Supplements a Day and What Blood Tests to Do

Why Joe Cohen Takes 150 Supplements a Day and What Blood Tests to Do

PSA: go do some pullups

PSA: go do some pullups

Why Garlic Is a Legit Superfood - Reduce Plaque From Arteries

Why Garlic Is a Legit Superfood - Reduce Plaque From Arteries

I Read 8,000 Studies on Health and Longevity - Here Are the Main Lessons

I Read 8,000 Studies on Health and Longevity - Here Are the Main Lessons

The Longevity Leap is now available

The Longevity Leap is now available

Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

Breaking Down LMNT Electrolyte Mix

Breaking Down LMNT Electrolyte Mix

These 80-Year-Olds Are Insanely Fit

These 80-Year-Olds Are Insanely Fit

We Went to a Longevity Clinic and Here's What Happened

We Went to a Longevity Clinic and Here's What Happened

What's Your Longevity Intelligence?

What's Your Longevity Intelligence?

The Real Reasons Europeans Are Skinnier Than Americans

The Real Reasons Europeans Are Skinnier Than Americans

I lost 3 kilos but maintained most of my strength

I lost 3 kilos but maintained most of my strength

Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

I Took a Blood Test and Here Are the Most Surprising Results

I Took a Blood Test and Here Are the Most Surprising Results

Ashwagandha Benefits VS Side-Effects - Is It Worth It

Ashwagandha Benefits VS Side-Effects - Is It Worth It

Vitamin K2 and Plaque Removal: What's the Optimal Dose

Vitamin K2 and Plaque Removal: What's the Optimal Dose

Is Peter Attia Wrong About VO2 Max and Longevity

Is Peter Attia Wrong About VO2 Max and Longevity

This 86-Years-Old CrossFit Athlete Is Still Killing It

This 86-Years-Old CrossFit Athlete Is Still Killing It

CREATINE Benefits: You Need More Than 3 Grams

CREATINE Benefits: You Need More Than 3 Grams

Microplastics in Food - A Full Guide - Replace These Foods

Microplastics in Food - A Full Guide - Replace These Foods

How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

The Surprising Link Between Exercise and Plaque in Arteries - Here's How to Avoid

The Surprising Link Between Exercise and Plaque in Arteries - Here's How to Avoid

Unbelievable 70-year-old gymnast

Unbelievable 70-year-old gymnast

Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

Fastest 104-Year-Old Runner

Fastest 104-Year-Old Runner

Supplements That Kill Your Gains, Are Smartwatches Harmful - Q&A

Supplements That Kill Your Gains, Are Smartwatches Harmful - Q&A

WARNING You're Probably Misjudging Your Body Fat Percentage!

WARNING You're Probably Misjudging Your Body Fat Percentage!

My Organs Are 17 Years Old

My Organs Are 17 Years Old

The Second Most Important Muscle In Your Body - Here's How to Train It

The Second Most Important Muscle In Your Body - Here's How to Train It

Why Magnesium Is Critical for Longevity

Why Magnesium Is Critical for Longevity

My New Book Is READY

My New Book Is READY

I Ranked #1 for the Slowest Speed of Aging - Here's My Routine

I Ranked #1 for the Slowest Speed of Aging - Here's My Routine

Boost Your VO2 Max for a LONGER LIFE! - Brady Holmer Msc

Boost Your VO2 Max for a LONGER LIFE! - Brady Holmer Msc

4 Exercises for Longevity You Should Do

4 Exercises for Longevity You Should Do

Do This Now and Your Health Will Thank You Later

Do This Now and Your Health Will Thank You Later

Meet the WORLD'S OLDEST Bodybuilder at 104 Years Old!

Meet the WORLD'S OLDEST Bodybuilder at 104 Years Old!

What My Daily Routine Looks Like

What My Daily Routine Looks Like

Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

TAURINE Longevity Benefits: You Need the Right Dose

TAURINE Longevity Benefits: You Need the Right Dose

Why Muscle Strength Is Important for Longevity

Why Muscle Strength Is Important for Longevity

My Evidence Based Diet for Longevity

My Evidence Based Diet for Longevity

I love this exercise

I love this exercise

How Beneficial Is VO2 Max for Longevity

How Beneficial Is VO2 Max for Longevity

This Supplement Reduces Plaque in Arteries

This Supplement Reduces Plaque in Arteries

I Took Berberine Every Day for a Month and Here's What Happened

I Took Berberine Every Day for a Month and Here's What Happened

Stem Cells, Telomeres, Hyperbaric Oxygen Therapy - Joseph Dituri PhD

Stem Cells, Telomeres, Hyperbaric Oxygen Therapy - Joseph Dituri PhD

5 Best Exercises for Longevity - Add These To Your Workout

5 Best Exercises for Longevity - Add These To Your Workout

92-Year-Old Finishes Half-Marathon

92-Year-Old Finishes Half-Marathon

He's 80-Years-Old and is #1 for Slowest Speed of Aging

He's 80-Years-Old and is #1 for Slowest Speed of Aging

5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

The Fastest 98-Year-Old Runner

The Fastest 98-Year-Old Runner

I Did Zone 2 Cardio for 10 Months - Here's What Happened

I Did Zone 2 Cardio for 10 Months - Here's What Happened

The Hardest VO2 Max Workout You Should Try

The Hardest VO2 Max Workout You Should Try

He Spent 100 Days Underwater and Became 10 Years Younger?

He Spent 100 Days Underwater and Became 10 Years Younger?

This 58-Year Old Looks Like He's 25

This 58-Year Old Looks Like He's 25

We Took NAC Supplement Every Day and Here's What Happened

We Took NAC Supplement Every Day and Here's What Happened

Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

The Fittest 70 Year Old You've Ever Seen

The Fittest 70 Year Old You've Ever Seen

She's 55 and Has a Slower Speed of Aging Than Bryan Johnson - Spends $108/Month

She's 55 and Has a Slower Speed of Aging Than Bryan Johnson - Spends $108/Month

I've Been Missing Out on Astaxanthin

I've Been Missing Out on Astaxanthin

My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

How to Lower Inflammation

How to Lower Inflammation

I Took Melatonin Every Day for 3 Months and Here's What Happened

I Took Melatonin Every Day for 3 Months and Here's What Happened

How to Get More Glycine

How to Get More Glycine

The Fittest 100-Year-Old You've Ever Seen

The Fittest 100-Year-Old You've Ever Seen

This Is What Tapeworms Do To Your Brain

This Is What Tapeworms Do To Your Brain

Magnesium is at the Center of Aging - New Research

Magnesium is at the Center of Aging - New Research

Sauna vs Ice Baths - Which One Is Better

Sauna vs Ice Baths - Which One Is Better

He's 61 and Has a Slower Speed of Aging Than Bryan Johnson

He's 61 and Has a Slower Speed of Aging Than Bryan Johnson

This 90-Year Old World Champion Is Insane

This 90-Year Old World Champion Is Insane

My Journey From Fat to Fit - Here's How I Would Do It

My Journey From Fat to Fit - Here's How I Would Do It

How to Lower Triglycerides

How to Lower Triglycerides

Supplements That Damage Your Heart

Supplements That Damage Your Heart

I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

This 98-Year-Old Gymnast is Unbelievable - Johanna Quaas Diet and Routine

This 98-Year-Old Gymnast is Unbelievable - Johanna Quaas Diet and Routine

Why Are Europeans Skinnier Than Americans

Why Are Europeans Skinnier Than Americans

Cannabis Increases Heart Disease Risk

Cannabis Increases Heart Disease Risk

Muscle Isn't Good for Longevity If You Commit These Mistakes

Muscle Isn't Good for Longevity If You Commit These Mistakes

Climbing the Stairs Is Better Than You Think

Climbing the Stairs Is Better Than You Think

The Best Peptide for Skin Anti-Aging

The Best Peptide for Skin Anti-Aging

This Is Why People Live Past 100 Years - Siim Land on the Ideal Day Podcast

This Is Why People Live Past 100 Years - Siim Land on the Ideal Day Podcast

This 98-Year-Old Gymnast is Mindblowing

This 98-Year-Old Gymnast is Mindblowing

What I Add to All My Meals

What I Add to All My Meals

LONGEVITY: When Being "Healthy" Isn't Actually Healthy

LONGEVITY: When Being "Healthy" Isn't Actually Healthy

Cinnamon Apple Sauce Linked to Lead Poisoning

Cinnamon Apple Sauce Linked to Lead Poisoning

Longevity Drug Billionaires Take to Live Longer

Longevity Drug Billionaires Take to Live Longer

I Read All the Human Studies on NMN and NR - Which One Is Better

I Read All the Human Studies on NMN and NR - Which One Is Better

Sleep Supplements That Work

Sleep Supplements That Work

How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

What Peak Performance At 100-Years Old Looks Like

What Peak Performance At 100-Years Old Looks Like

NATTOKINASE: New Longevity Supplement for Arterial Plaque?

NATTOKINASE: New Longevity Supplement for Arterial Plaque?

Why I Take Collagen Peptides Daily

Why I Take Collagen Peptides Daily

This 93-Year Old Is Fitter Than 50-Year Olds

This 93-Year Old Is Fitter Than 50-Year Olds

How to Increase Heart Rate Variability (HRV) and Lower Heart Rate for Longevity

How to Increase Heart Rate Variability (HRV) and Lower Heart Rate for Longevity

How to Be Healthier Than 99% of People

How to Be Healthier Than 99% of People

Supplements That Lower Inflammation, My Optimal Diet - Q&A

Supplements That Lower Inflammation, My Optimal Diet - Q&A

This 58 Year Old Looks Like He's 20 or 30

This 58 Year Old Looks Like He's 20 or 30

Heart Disease and Alzheimer's - Two Tests Everyone Needs

Heart Disease and Alzheimer's - Two Tests Everyone Needs

Longevity: You Need to Start With These to Slow Down Aging

Longevity: You Need to Start With These to Slow Down Aging

This Exercise Reversed Arterial Plaque

This Exercise Reversed Arterial Plaque

The Fittest 70 Year Old You've Ever Seen

The Fittest 70 Year Old You've Ever Seen

Red Light Therapy Results After 7 Years

Red Light Therapy Results After 7 Years

Do Married Couples Live Longer

Do Married Couples Live Longer

The TRUTH About the Mediterranean Diet

The TRUTH About the Mediterranean Diet

8 Habits Can Increase Your Life Expectancy by 24 Years

8 Habits Can Increase Your Life Expectancy by 24 Years

Longevity Scientist Shares His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Longevity Scientist Shares His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Beware of Microplastics In Your Skin Care Products

Beware of Microplastics In Your Skin Care Products

My Evidence-Based Workout Plan for Longevity

My Evidence-Based Workout Plan for Longevity

5 Cheapest Longevity Supplements to Take

5 Cheapest Longevity Supplements to Take

My Full Day of Eating - Best Shape of My Life

My Full Day of Eating - Best Shape of My Life

Don't Use Plastic Cutting Boards

Don't Use Plastic Cutting Boards

Plateau with 4x4 VO2 Max Training, How Much HIIT Should I Do - Q&A

Plateau with 4x4 VO2 Max Training, How Much HIIT Should I Do - Q&A

How to Remove Microplastics From Water

How to Remove Microplastics From Water

New Supplements I've Added to My Routine - Amazing Benefits

New Supplements I've Added to My Routine - Amazing Benefits

Danger of Microplastics In Your Arteries

Danger of Microplastics In Your Arteries

Intermittent Fasting 91% Higher Risk of Heart Disease Death - New Study Claims

Intermittent Fasting 91% Higher Risk of Heart Disease Death - New Study Claims

The Best Exercise for the Elderly

The Best Exercise for the Elderly

How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

Glutathione Isn't the Master Antioxidant

Glutathione Isn't the Master Antioxidant

Amazing New Research About Sauna

Amazing New Research About Sauna

He's 93 But Has the Fitness of a 40 Year Old - Richard Morgan Training and Diet

He's 93 But Has the Fitness of a 40 Year Old - Richard Morgan Training and Diet

Berberine Benefit Are Amazing

Berberine Benefit Are Amazing

My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

You Need to Get Omega-3s Right

You Need to Get Omega-3s Right

Amazing Hack For Lowering Blood Sugar While Sitting

Amazing Hack For Lowering Blood Sugar While Sitting

SHOCKING STUDY: Microplastics in Arteries Linked to 4x Higher Heart Disease

SHOCKING STUDY: Microplastics in Arteries Linked to 4x Higher Heart Disease

What I Do For Good Face Skin

What I Do For Good Face Skin

Does Niacin Cause Heart Disease (NMN, NR)

Does Niacin Cause Heart Disease (NMN, NR)

My Evidence Based Weight Loss Routine - Lose Weight Easy and Keep It Off

My Evidence Based Weight Loss Routine - Lose Weight Easy and Keep It Off

How He Takes 100 Supplements a Day, Longevity Tests, and More - The Ultimate Biohacking Discussion

How He Takes 100 Supplements a Day, Longevity Tests, and More - The Ultimate Biohacking Discussion

Why I Stopped Extended Fasting

Why I Stopped Extended Fasting

The Longevity Trifecta - MOST POWERFUL Antioxidant Hormones in the Body

The Longevity Trifecta - MOST POWERFUL Antioxidant Hormones in the Body

How to Get 100g Protein in One Meal

How to Get 100g Protein in One Meal

How to Do More Pullups

How to Do More Pullups

I Broke the Record for Speed of Aging and Here's What Happened

I Broke the Record for Speed of Aging and Here's What Happened

The Best Fasting Window for Longevity

The Best Fasting Window for Longevity

Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Foods Banned In Europe Not Banned in America (Part 2)

Foods Banned In Europe Not Banned in America (Part 2)

#1 Type of Exercise for Longevity

#1 Type of Exercise for Longevity

3 Foods Banned In Europe Not Banned in America

3 Foods Banned In Europe Not Banned in America

Why I Stopped Eating One Meal a Day

Why I Stopped Eating One Meal a Day

Scientist Reveals the Key Factor to Longevity - Dr Edward Calabrese

Scientist Reveals the Key Factor to Longevity - Dr Edward Calabrese

Was I Wrong About Intermittent Fasting

Was I Wrong About Intermittent Fasting

How to Train Zone 2 Cardio

How to Train Zone 2 Cardio

Supplements I'm Not Taking: Spermidine

Supplements I'm Not Taking: Spermidine

Supplements That Damage Arteries

Supplements That Damage Arteries

Supplements That Damage Kidneys

Supplements That Damage Kidneys

My Evidence Based Muscle Growth Routine

My Evidence Based Muscle Growth Routine

Supplements That Turn Back the Aging Clock

Supplements That Turn Back the Aging Clock

How Not to Muscle With Intermittent Fasting

How Not to Muscle With Intermittent Fasting

How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

Is Skipping Breakfast Bad for You

Is Skipping Breakfast Bad for You

How to Lose Face Fat

How to Lose Face Fat

The Best Supplement for Brain Longevity

The Best Supplement for Brain Longevity

Red Light Therapy Benefits - Science Explained

Red Light Therapy Benefits - Science Explained

Why Are Gymnasts So Jacked

Why Are Gymnasts So Jacked

How to Reduce Fat on the Stomach

How to Reduce Fat on the Stomach

Does Berberine Make You Lose Weight

Does Berberine Make You Lose Weight

This Is Better Than Exercise Alone for Longevity

This Is Better Than Exercise Alone for Longevity

Berberine: Nature's Ozempic for Weight Loss?

Berberine: Nature's Ozempic for Weight Loss?

Foods That Damage Your Teeth

Foods That Damage Your Teeth

Foods That Work Like Ozempic for Weight Loss

Foods That Work Like Ozempic for Weight Loss

Collagen Doesn't Work for Joints - New Study Claims

Collagen Doesn't Work for Joints - New Study Claims

How to Stop Peeing At Night

How to Stop Peeing At Night

My Evidence Based Morning Routine

My Evidence Based Morning Routine

Learn How to Increase VO2 Max for Longevity

Learn How to Increase VO2 Max for Longevity

This Supplement Turns Back Aging Clock

This Supplement Turns Back Aging Clock

Millions of Microplastics Found In Meat and Other Proteins

Millions of Microplastics Found In Meat and Other Proteins

4 Foods That Increase Deep Sleep

4 Foods That Increase Deep Sleep

This Exercise Turns Back Aging

This Exercise Turns Back Aging

Why Saunas Support Muscle Growth

Why Saunas Support Muscle Growth

The Most Powerful Thing for Longevity (Not Exercise)

The Most Powerful Thing for Longevity (Not Exercise)

Foods That Damage Your Kidneys

Foods That Damage Your Kidneys

Get Rid of Puffy Eyes

Get Rid of Puffy Eyes

Foods That Damage Your Liver

Foods That Damage Your Liver

Beware of Starbucks

Beware of Starbucks

Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Dangers of Too Much Zinc

Dangers of Too Much Zinc

Is Protein Bad for the Kidneys

Is Protein Bad for the Kidneys

Don't Take Vitamin D Before Watching This

Don't Take Vitamin D Before Watching This