Канал: beth howzen

Diagonal Med Ball Slams

Diagonal Med Ball Slams

Medicine Ball Reverse Chops

Medicine Ball Reverse Chops

Strengthening Lower Abs With Pain when Bending the Low Back

Strengthening Lower Abs With Pain when Bending the Low Back

Low Ab Strength - Proper Abdominal Pressurization Test and Exercise

Low Ab Strength - Proper Abdominal Pressurization Test and Exercise

The Assessment - What to expect during a PRI and DNS assessment from me

The Assessment - What to expect during a PRI and DNS assessment from me

Single Leg RDL (Romanian Dead Lift) and knee lift with torso rotation right and left - PRI

Single Leg RDL (Romanian Dead Lift) and knee lift with torso rotation right and left - PRI

Low Lunge to Side (oblique) Sit DNS Dynamic Neuromuscular Stabilization

Low Lunge to Side (oblique) Sit DNS Dynamic Neuromuscular Stabilization

1/4 Squat Hip Shift Right and Left

1/4 Squat Hip Shift Right and Left

1 Hip Reposition FS

1 Hip Reposition FS

THE BREATHING SERIES - Part 5 Head, Neck and Jaw Repositioning Time to make some funny faces :)

THE BREATHING SERIES - Part 5 Head, Neck and Jaw Repositioning Time to make some funny faces :)

THE BREATHING SERIES - Part 3 Opening the Gateway

THE BREATHING SERIES - Part 3 Opening the Gateway

THE BREATHING SERIES - Part 3 Bonus - Fascia

THE BREATHING SERIES - Part 3 Bonus - Fascia

THE BREATHING SERIES PART 2 - Do I have a breathing problem?

THE BREATHING SERIES PART 2 - Do I have a breathing problem?

The Breathing Series - How Important is Air? 5.13.24

The Breathing Series - How Important is Air? 5.13.24

Tennis ball Shoulder Stretch

Tennis ball Shoulder Stretch

Ab Flexion Terminal

Ab Flexion Terminal

Shoulder Stretch with Abdominal Crunch

Shoulder Stretch with Abdominal Crunch

Postural Restoration LAIC Advanced Position #fitness

Postural Restoration LAIC Advanced Position #fitness

Ab Flexion Terminal

Ab Flexion Terminal

Hip Reposition FS lying face up

Hip Reposition FS lying face up

Seated balloon blow Postural Restoration Diaphragm Strength

Seated balloon blow Postural Restoration Diaphragm Strength

Restoring Left Back RIbcage and Right Front Ribcage Expansion Postural Restoration #fitness #workout

Restoring Left Back RIbcage and Right Front Ribcage Expansion Postural Restoration #fitness #workout

Repositioning the spine at T8 Postural Restoration #fitness #workout

Repositioning the spine at T8 Postural Restoration #fitness #workout

Left side lying clamshell and reverse clamshell Postural Restoration pelvis repositioning #fitness

Left side lying clamshell and reverse clamshell Postural Restoration pelvis repositioning #fitness

Right Side lying Left Inner Thigh and pull back Postural Restoration L AIC Hip Repositioning

Right Side lying Left Inner Thigh and pull back Postural Restoration L AIC Hip Repositioning

Hip Reposition PRI Postural Restoration LAIC pattern #fitness #exercise #workout #gym #core

Hip Reposition PRI Postural Restoration LAIC pattern #fitness #exercise #workout #gym #core

Right Stance Left Adduction

Right Stance Left Adduction

Left Stance Right Glute Max

Left Stance Right Glute Max

Left Peripheral Vision Expansion

Left Peripheral Vision Expansion

Czech Get Up 4

Czech Get Up 4

Back Lying with Oblique Twist

Back Lying with Oblique Twist

Step Back with Row and Rotation

Step Back with Row and Rotation

Terminal Torso Flex 2

Terminal Torso Flex 2

Lunge with reach

Lunge with reach

Retro Walking

Retro Walking

Retro Walking 2

Retro Walking 2

Back Lying to Side Bridge Internediate

Back Lying to Side Bridge Internediate

Back lying to side bridge

Back lying to side bridge

Left Ab Side Bridge

Left Ab Side Bridge

IAP Test and Strengthening

IAP Test and Strengthening

Split Stance Punch Down

Split Stance Punch Down

Reverse Chop with Hip Pull

Reverse Chop with Hip Pull

Seated hip 'scissor' activity to release tight hips and low back

Seated hip 'scissor' activity to release tight hips and low back

Hip capsule stretch (posterior)

Hip capsule stretch (posterior)

Child's Pose to 6 months - Hip Flexor stretch/proper function

Child's Pose to 6 months - Hip Flexor stretch/proper function

Abdominal activation to side plank PRI Myonkinematic Restoration legs

Abdominal activation to side plank PRI Myonkinematic Restoration legs

Horse Stance Alternate

Horse Stance Alternate

PRI Standing Wall Supported Reach

PRI Standing Wall Supported Reach

PRI 90 90 Hip Lift

PRI 90 90 Hip Lift

Swiss ball supine hip extension/bridge

Swiss ball supine hip extension/bridge

Cable chest press

Cable chest press

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20160417 101456 1

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20160417 113052

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20160417 101430

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20160417 101601

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20160417 101627

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20160417 113132

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20160417 101703 1

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20160417 101525

Swiss Ball Push Up

Swiss Ball Push Up

Low Cable Row -

Low Cable Row -

Reverse Chop

Reverse Chop

Single Leg Swiss Ball Hip Extension with Knee Flexion- Alternating

Single Leg Swiss Ball Hip Extension with Knee Flexion- Alternating

Dead Lift with neutral spine.

Dead Lift with neutral spine.

Cable Chop

Cable Chop

Cable Chest Flyes

Cable Chest Flyes

Single Arm Cable Lat Pull

Single Arm Cable Lat Pull

Mediastinum Restoration - Brit's Workout

Mediastinum Restoration - Brit's Workout

Single leg swiss ball jackknife

Single leg swiss ball jackknife

Single Leg Dead Lift

Single Leg Dead Lift