Канал: Winson Tom

Anthony Joshua's Advice| What to do when tired?

Anthony Joshua's Advice| What to do when tired?

Don't take it for granted...

Don't take it for granted...

2024 Training Goals | Combining Bodybuilding, Strength, & Endurance |

2024 Training Goals | Combining Bodybuilding, Strength, & Endurance |

Preparing PROPERLY for Hard Workouts | RPE 10 Heavy - High Volume

Preparing PROPERLY for Hard Workouts | RPE 10 Heavy - High Volume

Why you will fail your fitness goals this year (2024)

Why you will fail your fitness goals this year (2024)

Biceps & Prehab | Day 7 - A Week of Training in 2023

Biceps & Prehab | Day 7 - A Week of Training in 2023

Incline DB Press | Day 6 - A Week of Training in 2023

Incline DB Press | Day 6 - A Week of Training in 2023

Hill Sprints | Day 5- A Week of Training in 2023

Hill Sprints | Day 5- A Week of Training in 2023

Day 4- A Week of Training in 2023

Day 4- A Week of Training in 2023

MURPH CHALLENGE | Day 3 - A Week of Training in 2023

MURPH CHALLENGE | Day 3 - A Week of Training in 2023

Day 2 - A Week of Training in 2023

Day 2 - A Week of Training in 2023

Day 1 - A Week of Training in 2023

Day 1 - A Week of Training in 2023

Reacting to my 2021 USAPL Collegiate & Junior National Performance

Reacting to my 2021 USAPL Collegiate & Junior National Performance

Week 2 Final Assignment | Excel Skills for Business: Intermediate II | Macquarie University- CourseE

Week 2 Final Assignment | Excel Skills for Business: Intermediate II | Macquarie University- CourseE

Week 1 Final Assignment | Excel Skills for Business: Intermediate II | Macquarie University

Week 1 Final Assignment | Excel Skills for Business: Intermediate II | Macquarie University

Powerlifting Mock Meet 2020 | 780 kg - 1720 lb | Winson Tom

Powerlifting Mock Meet 2020 | 780 kg - 1720 lb | Winson Tom

Sport Obermeyer (Harvard Business Review Case Study)

Sport Obermeyer (Harvard Business Review Case Study)

DEADLIFT PR- 694 Lb PR | Full Deadlift Workout W Commentary

DEADLIFT PR- 694 Lb PR | Full Deadlift Workout W Commentary

300 kg / 661 lb deadlift x2

300 kg / 661 lb deadlift x2

Quantitative Analysis of World Bicycle Relief's 2018 plan

Quantitative Analysis of World Bicycle Relief's 2018 plan

Powerlifting Competition during COVID-19 Pandemic - 8/22/20 MA. Summer Showdown

Powerlifting Competition during COVID-19 Pandemic - 8/22/20 MA. Summer Showdown

Ranger's Creek Brewing and Distilling

Ranger's Creek Brewing and Distilling

580 lb x5 Squat- Winson Tom

580 lb x5 Squat- Winson Tom

545x7 Squat- Winson Tom

545x7 Squat- Winson Tom

Supply Chain Management Midterm (Explained)

Supply Chain Management Midterm (Explained)

Supply Chain Management Final (Practice Exam) - explained

Supply Chain Management Final (Practice Exam) - explained

Training Prep for 405 Max Reps Challenge Recap | 405 Corona Squat Challenge

Training Prep for 405 Max Reps Challenge Recap | 405 Corona Squat Challenge

SELF LIFT OFF ON BENCH IN 3 MINUTES

SELF LIFT OFF ON BENCH IN 3 MINUTES

405 Corona Squat Challenge | ATG SQUAT MAX REPS | Quarantine Series Episode #2

405 Corona Squat Challenge | ATG SQUAT MAX REPS | Quarantine Series Episode #2

GAINS without working out | Quarantine Series Epsiode #1

GAINS without working out | Quarantine Series Epsiode #1

FIRST 700+ Deadlift | 715 lb deadlift / 325 kg

FIRST 700+ Deadlift | 715 lb deadlift / 325 kg

650 lb/ 295 kg Squat

650 lb/ 295 kg Squat

Squatting 500 for 10 reps

Squatting 500 for 10 reps

Winson Tom (747.5 kg @93 kg) | 2019 USA POWERLIFTING SALUTE TO SERVICE 3

Winson Tom (747.5 kg @93 kg) | 2019 USA POWERLIFTING SALUTE TO SERVICE 3

640 lb / 290 kg Squat PR - Winson Tom

640 lb / 290 kg Squat PR - Winson Tom

Finance 3000 Sample Midterm #2 Review

Finance 3000 Sample Midterm #2 Review

Squats- 405x20, Raw, Deep, No Belt, (knee sleeves)

Squats- 405x20, Raw, Deep, No Belt, (knee sleeves)

600 lb Squat @185 BW

600 lb Squat @185 BW

USAPL Raw Nationals 2018- Winson Tom 1515 @ 182 lb (687.5 kg @82.5 kg)

USAPL Raw Nationals 2018- Winson Tom 1515 @ 182 lb (687.5 kg @82.5 kg)

585 lb squat at 185 lb. (265 kg @84 kg)- Winson Tom

585 lb squat at 185 lb. (265 kg @84 kg)- Winson Tom

Squatting 500x7 - 185 BW

Squatting 500x7 - 185 BW

500x3 Squat

500x3 Squat

Paused High Bar Squat: 485 lb- 220 kg

Paused High Bar Squat: 485 lb- 220 kg

474 lb/215 kilos x 4 reps- High Bar Squats

474 lb/215 kilos x 4 reps- High Bar Squats

Yoshihiro Higa 617 lb squat at 163 (280 kg, 74 kg)

Yoshihiro Higa 617 lb squat at 163 (280 kg, 74 kg)

Jesse Norris- 749 lb Squat Attempt

Jesse Norris- 749 lb Squat Attempt

Jezza Uepa Front Squats 785x2 (355 kg)- 5 days out

Jezza Uepa Front Squats 785x2 (355 kg)- 5 days out

SBWC-1387 lb Total @177 lb - 18 years old

SBWC-1387 lb Total @177 lb - 18 years old

5 plate Squats for reps (177 lb,18 years old)

5 plate Squats for reps (177 lb,18 years old)

500 lb deadlift x 7 reps (74 kg USAPL sub-Junior)

500 lb deadlift x 7 reps (74 kg USAPL sub-Junior)

455x1 - Beltless @ 170 lb

455x1 - Beltless @ 170 lb

Squats: 465x2/470x2 @ 164 lb 17 year old. Raw footage. 10/4/15

Squats: 465x2/470x2 @ 164 lb 17 year old. Raw footage. 10/4/15

USAPL Raw Nationals October 15, 2015 Scranton, PA- Winson Tom

USAPL Raw Nationals October 15, 2015 Scranton, PA- Winson Tom