Канал: Sam Sulek

Winter Shredathon Day 44 - Chest and Macro Tracking Tips

Winter Shredathon Day 44 - Chest and Macro Tracking Tips

Full Day of Dieting 2477 Calories at 241 Lbs

Full Day of Dieting 2477 Calories at 241 Lbs

Winter Shredathon Day 43 - Legs and Qna

Winter Shredathon Day 43 - Legs and Qna

Winter Shredathon Day 42 - Arms - Low Carb Pump

Winter Shredathon Day 42 - Arms - Low Carb Pump

Winter Shredathon Day 41 - Back at Planet Fitness

Winter Shredathon Day 41 - Back at Planet Fitness

Winter Shredathon Day 40 - Chest - 230’s soon

Winter Shredathon Day 40 - Chest - 230’s soon

Winter Shredathon Day 39 - Legs - Quad Striations Loading

Winter Shredathon Day 39 - Legs - Quad Striations Loading

Winter Shredathon Day 38 - Arms - Leaner Than Last Time

Winter Shredathon Day 38 - Arms - Leaner Than Last Time

Winter Shredathon Day 37 - Back - 243 lbs

Winter Shredathon Day 37 - Back - 243 lbs

Winter Shredathon Day 36 - Chest - Cut is Cutting

Winter Shredathon Day 36 - Chest - Cut is Cutting

Winter Shredathon Day 35 - Hamstrings

Winter Shredathon Day 35 - Hamstrings

Winter Shredathon Day 34 - Arms - Veiniac

Winter Shredathon Day 34 - Arms - Veiniac

Winter Shredathon Day 33 - Back - Waist Disappearance

Winter Shredathon Day 33 - Back - Waist Disappearance

Winter Shredathon Day 32 - Chest - The Pursuit of Leanness

Winter Shredathon Day 32 - Chest - The Pursuit of Leanness

Winter Shredathon Day 31 - Legs - Heavy Quad Focused

Winter Shredathon Day 31 - Legs - Heavy Quad Focused

Winter Shredathon Day 30 - Arms - Superset Style

Winter Shredathon Day 30 - Arms - Superset Style

Winter Shredathon Day 29 - Back - Weight Update 246 lbs

Winter Shredathon Day 29 - Back - Weight Update 246 lbs

Winter Shredathon Day 28 - Full Day of Dieting and Chest

Winter Shredathon Day 28 - Full Day of Dieting and Chest

Winter Shredathon Day 27 - Hamstrings With Short Hair

Winter Shredathon Day 27 - Hamstrings With Short Hair

Winter Shredathon Day 26 - Arms- Lifts Add Up

Winter Shredathon Day 26 - Arms- Lifts Add Up

Winter Shredathon Day 25 - Back - What is a "Pump"

Winter Shredathon Day 25 - Back - What is a "Pump"

Winter Shredathon Halloween Special - Chest

Winter Shredathon Halloween Special - Chest

Winter Shredathon Day 23 - Shoulders - Rare Shoulder Pump

Winter Shredathon Day 23 - Shoulders - Rare Shoulder Pump

Winter Shredathon Day 22 - Legs - Chicken Legs Beware

Winter Shredathon Day 22 - Legs - Chicken Legs Beware

Winter Shredathon Day 21 - Arms and 45 min QnA

Winter Shredathon Day 21 - Arms and 45 min QnA

Winter Shredathon Day 20 - Back - 35 Min Workout

Winter Shredathon Day 20 - Back - 35 Min Workout

Winter Shredathon Day 19 - Chest - Improving Isolation

Winter Shredathon Day 19 - Chest - Improving Isolation

Winter Shredathon Day 18 - Legs - Hefty Leg Press

Winter Shredathon Day 18 - Legs - Hefty Leg Press

Winter Shredathon Day 17 - Arms - Into the 240's Soon

Winter Shredathon Day 17 - Arms - Into the 240's Soon

Winter Shredathon Day 16 - Back - First Back Veins Appear

Winter Shredathon Day 16 - Back - First Back Veins Appear

Winter Shredathon Day 15 - Chest - Lighter by the Day

Winter Shredathon Day 15 - Chest - Lighter by the Day

Winter Shredathon Day 14 - Legs - Cardio Calories Leg Press

Winter Shredathon Day 14 - Legs - Cardio Calories Leg Press

Winter Shredathon Day 13 - Arms - Can't Defy The Deficit

Winter Shredathon Day 13 - Arms - Can't Defy The Deficit

Winter Shredathon Day 12 - Back - The Best Lifters are Hydrated Rested and Fed

Winter Shredathon Day 12 - Back - The Best Lifters are Hydrated Rested and Fed

Winter Shredathon Day 11 - Chest - Analyze and Adjust

Winter Shredathon Day 11 - Chest - Analyze and Adjust

Winter Shredathon Day 10 - Legs - Slow and Steady

Winter Shredathon Day 10 - Legs - Slow and Steady

Winter Shredathon Day 9 - Arms - Identify as a Baller

Winter Shredathon Day 9 - Arms - Identify as a Baller

Winter Shredathon Day 8 - Headed Back Home

Winter Shredathon Day 8 - Headed Back Home

Chest With Urs Kalecinski

Chest With Urs Kalecinski

Winter Shredathon Day 6 - Legs - The Night Before Finals

Winter Shredathon Day 6 - Legs - The Night Before Finals

Winter Shredathon Day 5 - Arms - Bro Car talk

Winter Shredathon Day 5 - Arms - Bro Car talk

Winter Shredathon Day 4 - Back - Calorie Power

Winter Shredathon Day 4 - Back - Calorie Power

Winter Shredathon Day 3 - Chest and First Day of Olympia Weekend

Winter Shredathon Day 3 - Chest and First Day of Olympia Weekend

Winter Shredathon Day 2 - Legs - The Mystery of Fat Loss

Winter Shredathon Day 2 - Legs - The Mystery of Fat Loss

Winter Shredathon (Name TBD) Day 1 - Arms

Winter Shredathon (Name TBD) Day 1 - Arms

Last Day of The Bulk - Check-in and Back

Last Day of The Bulk - Check-in and Back

The Bulk Day 111 - Chest - Proper Preparation Prevents Poor Pumps

The Bulk Day 111 - Chest - Proper Preparation Prevents Poor Pumps

The Bulk Day 110 - Legs - Lean Into Your Strengths, Plus Some Crazy Leg Press

The Bulk Day 110 - Legs - Lean Into Your Strengths, Plus Some Crazy Leg Press

The Bulk Day 109 - Shoulders - Once in a Blue Moon

The Bulk Day 109 - Shoulders - Once in a Blue Moon

The Bulk Day 108 - Forearms and Calves - Work a Muscle To Grow a Muscle

The Bulk Day 108 - Forearms and Calves - Work a Muscle To Grow a Muscle

The Bulk Day 107 - Arms - Pump Addiction

The Bulk Day 107 - Arms - Pump Addiction

The Bulk Day 106 - Back At Golds Gym

The Bulk Day 106 - Back At Golds Gym

The Bulk Day 105 - Chest - Heavy Incline and Thought Control

The Bulk Day 105 - Chest - Heavy Incline and Thought Control

The Bulk Day 104 - Hamstrings - Make "Locked In" Your Baseline

The Bulk Day 104 - Hamstrings - Make "Locked In" Your Baseline

The Bulk Day 103 - Arms - Cables Work Their Magic

The Bulk Day 103 - Arms - Cables Work Their Magic

The Bulk Day 102 - Back - More Clocked Hours More Real Gains

The Bulk Day 102 - Back - More Clocked Hours More Real Gains

The Bulk Day 101 - Chest - Make Smith Machines Great Again

The Bulk Day 101 - Chest - Make Smith Machines Great Again

The Bulk Day 100 - Legs - The Bulk’s The Softest Before The Cut

The Bulk Day 100 - Legs - The Bulk’s The Softest Before The Cut

The Bulk Day 99 - Arms - Freak Offs Cancelled

The Bulk Day 99 - Arms - Freak Offs Cancelled

The Bulk Day 98 - Back - Food Will Make Or Break Your Gains

The Bulk Day 98 - Back - Food Will Make Or Break Your Gains

The Bulk Day 97 - Chest - Time Always Tells

The Bulk Day 97 - Chest - Time Always Tells

The Bulk Day 96 - Legs

The Bulk Day 96 - Legs

The Bulk Day 95 - Arms

The Bulk Day 95 - Arms

The Bulk Day 94 - Back

The Bulk Day 94 - Back

The Bulk Day 93 - Chest - Squeezing Focused

The Bulk Day 93 - Chest - Squeezing Focused

The Bulk Day 92 - Hour of QnA and Legs

The Bulk Day 92 - Hour of QnA and Legs

The Bulk Day 91 - Arms - Comment QnA Questions for Tomorrow

The Bulk Day 91 - Arms - Comment QnA Questions for Tomorrow

The Bulk Day 90 - Back - Simply Pumped

The Bulk Day 90 - Back - Simply Pumped

The Bulk Day 89 - Chest - The More Lifters The Better

The Bulk Day 89 - Chest - The More Lifters The Better

The Bulk Day 88 - Legs - Leg Skippers Beware

The Bulk Day 88 - Legs - Leg Skippers Beware

The Bulk Day 87 - Arms - Lift First Talk After

The Bulk Day 87 - Arms - Lift First Talk After

The Bulk Day 86 - Back - Brawn, Then Brain

The Bulk Day 86 - Back - Brawn, Then Brain

The Bulk Day 85 - Chest at American Barbell

The Bulk Day 85 - Chest at American Barbell

The Bulk Day 84 - Legs - Leg Press Is Back

The Bulk Day 84 - Legs - Leg Press Is Back

The Bulk Day 83 - Rest Day

The Bulk Day 83 - Rest Day

The Bulk Day 82 - Arms - 21 Inches Pumped By Christmas?

The Bulk Day 82 - Arms - 21 Inches Pumped By Christmas?

The Bulk Day 81 - Back - Stay Strapped

The Bulk Day 81 - Back - Stay Strapped

The Bulk Day 80 - Chest - Camera/Lense Talk

The Bulk Day 80 - Chest - Camera/Lense Talk

The Bulk Day 79 - Full Day of Eating and Legs

The Bulk Day 79 - Full Day of Eating and Legs

The Bulk Day 78 - Arms - 270 Inbound

The Bulk Day 78 - Arms - 270 Inbound

The Bulk Day 77 - Back - Making Gains Goal #1

The Bulk Day 77 - Back - Making Gains Goal #1

The Bulk Day 76 - Chest and QnA

The Bulk Day 76 - Chest and QnA

The Bulk Day 75 - Preworkout Meal and Legs

The Bulk Day 75 - Preworkout Meal and Legs

The Bulk Day 74 - Arms

The Bulk Day 74 - Arms

The Bulk Day 73 - Back - Increase Your Baseline Effort

The Bulk Day 73 - Back - Increase Your Baseline Effort

The Bulk Day 72 - Chest - Don’t Be Afraid To Bulk

The Bulk Day 72 - Chest - Don’t Be Afraid To Bulk

The Bulk Day 71 - Hamstrings - If It's Hard It's Cool

The Bulk Day 71 - Hamstrings - If It's Hard It's Cool

The Bulk Day 70 - Arms

The Bulk Day 70 - Arms

The Bulk Day 69 - Back Is Back

The Bulk Day 69 - Back Is Back

The Bulk Day 68 - Last Forearm Lift - Cat Cameo

The Bulk Day 68 - Last Forearm Lift - Cat Cameo

The Bulk Day 67 Chest Exercise Selection Isn't Everything

The Bulk Day 67 Chest Exercise Selection Isn't Everything

The Bulk Day 66 - Legs - 99% of Lifters Won’t Train Them

The Bulk Day 66 - Legs - 99% of Lifters Won’t Train Them

The Bulk Day 65 - Arms - Diabolically Pumped

The Bulk Day 65 - Arms - Diabolically Pumped

The Bulk Day 64 - Forearms and Calves - Who's This Workout For

The Bulk Day 64 - Forearms and Calves - Who's This Workout For

The Bulk Day 63 - Cardio And Bulking Tips

The Bulk Day 63 - Cardio And Bulking Tips

The Bulk Day 62 - Chest - Goodbye Rhode Island

The Bulk Day 62 - Chest - Goodbye Rhode Island

The Bulk Day 61 - Legs - Plain and Simple

The Bulk Day 61 - Legs - Plain and Simple

The Bulk Day 60 - Arms - Should You Quit Sports To Lift

The Bulk Day 60 - Arms - Should You Quit Sports To Lift

The Bulk Day 59 - Calves and Forearms - Tripod in the Gym, Yay or Nay

The Bulk Day 59 - Calves and Forearms - Tripod in the Gym, Yay or Nay

The Bulk Day 58 - Chest - Drinking Is Bad For Gains

The Bulk Day 58 - Chest - Drinking Is Bad For Gains

The Bulk Day 57 - Legs At New Haven Powerhouse Gym

The Bulk Day 57 - Legs At New Haven Powerhouse Gym

The Bulk Day 56 - Arms - Collabs Will Happen Eventually

The Bulk Day 56 - Arms - Collabs Will Happen Eventually

The Bulk Day 55 - Back Steak and Ramen

The Bulk Day 55 - Back Steak and Ramen

The Bulk Day 54 - Chest - More Talking = Less Doin

The Bulk Day 54 - Chest - More Talking = Less Doin

The Bulk Day 53 - Legs - Demonic Squat

The Bulk Day 53 - Legs - Demonic Squat

The Bulk Day 52 - Arms - Get Excited Every Lift

The Bulk Day 52 - Arms - Get Excited Every Lift

The Bulk Day 51 - Back - Food Is A Top Priority

The Bulk Day 51 - Back - Food Is A Top Priority

The Bulk Day 50 - Full Shoulder Day - Are You Taking Real Rest Days

The Bulk Day 50 - Full Shoulder Day - Are You Taking Real Rest Days

The Bulk Day 49 - Chest - Same Gym 5 Years Later

The Bulk Day 49 - Chest - Same Gym 5 Years Later

The Bulk Day 48 - Legs - The 2 Types of Lifters

The Bulk Day 48 - Legs - The 2 Types of Lifters

The Bulk Day 47 - Arms - Seamless Pump

The Bulk Day 47 - Arms - Seamless Pump

The Bulk Day 46 - Forearms and Calves - Once You’ve Done It You’ll Get It

The Bulk Day 46 - Forearms and Calves - Once You’ve Done It You’ll Get It

The Bulk Day 45 - Chest - Lift, and Gains Shall Cometh

The Bulk Day 45 - Chest - Lift, and Gains Shall Cometh

The Bulk Day 44 - Legs - Don't Be Afraid To Change

The Bulk Day 44 - Legs - Don't Be Afraid To Change

The Bulk Day 43 - Arms - Don't Listen to Instagram Reel Lifters

The Bulk Day 43 - Arms - Don't Listen to Instagram Reel Lifters

The Bulk Day 42 - Side Delts and Forearms - Make Use of Hype

The Bulk Day 42 - Side Delts and Forearms - Make Use of Hype

The Bulk Day 41 - Chest - Intensity Above All + Fish Talk

The Bulk Day 41 - Chest - Intensity Above All + Fish Talk

The Bulk Day 40 - Legs - Be the 1% and Hit Legs

The Bulk Day 40 - Legs - Be the 1% and Hit Legs

The Bulk Day 39 - Arms - Don't Be Afraid To Bulk

The Bulk Day 39 - Arms - Don't Be Afraid To Bulk

The Bulk Day 38 - Forearms - Don't Neglect

The Bulk Day 38 - Forearms - Don't Neglect

The Bulk Day 37 - Chest - Lifting with Sore Legs

The Bulk Day 37 - Chest - Lifting with Sore Legs

The Bulk Day 36 - Legs - DO NOT WATCH IF YOU SKIP LEGS

The Bulk Day 36 - Legs - DO NOT WATCH IF YOU SKIP LEGS

The Bulk Day 35 - Arms - Baby Sets = Baby Gains

The Bulk Day 35 - Arms - Baby Sets = Baby Gains

The Bulk Day 34 - Forearms and Shoulders - Control Your Thoughts

The Bulk Day 34 - Forearms and Shoulders - Control Your Thoughts

The Bulk Day 33 - Chest

The Bulk Day 33 - Chest

The Bulk Day 32 - Quads and (No) Fish

The Bulk Day 32 - Quads and (No) Fish

The Bulk Day 31 - Arms

The Bulk Day 31 - Arms

The Bulk Day 30 - Back and Forearms

The Bulk Day 30 - Back and Forearms

The Bulk Day 29 - Chest

The Bulk Day 29 - Chest

The Bulk Day 28 - Legs

The Bulk Day 28 - Legs

The Bulk Day 27 - Arms

The Bulk Day 27 - Arms

The Bulk Day 26 - Back

The Bulk Day 26 - Back

The Bulk Day 25 - Chest

The Bulk Day 25 - Chest

The Bulk Day 24 - Legs

The Bulk Day 24 - Legs

The Bulk Day 23 - Arms, 20 Inches Pumped

The Bulk Day 23 - Arms, 20 Inches Pumped

The Bulk Day 22 - Forearms and Calves

The Bulk Day 22 - Forearms and Calves

The Bulk Day 21 - Chest

The Bulk Day 21 - Chest

The Bulk Day 20 - Hamstrings

The Bulk Day 20 - Hamstrings

The Bulk Day 19 - Arms

The Bulk Day 19 - Arms

The Bulk Day 18 - Back

The Bulk Day 18 - Back

The Bulk Day 17 - 4th of July Chest

The Bulk Day 17 - 4th of July Chest

The Bulk Day 16 - Legs

The Bulk Day 16 - Legs

The Bulk Day 15 - Arms

The Bulk Day 15 - Arms

The Bulk Day 14 - Back

The Bulk Day 14 - Back

The Bulk Day 13 - Planet Fitness Chest

The Bulk Day 13 - Planet Fitness Chest

The Bulk Day 12 - Legs

The Bulk Day 12 - Legs

The Bulk Day 11 - Arms

The Bulk Day 11 - Arms

The Bulk Day 10 - Forearms and Calves

The Bulk Day 10 - Forearms and Calves

The Bulk Day 9 - Chest

The Bulk Day 9 - Chest

The Bulk Day 8 - Legs

The Bulk Day 8 - Legs

The Bulk Day 7 - Arms

The Bulk Day 7 - Arms

The Bulk Day 6 - Back

The Bulk Day 6 - Back

The Bulk Day 5 - Chest

The Bulk Day 5 - Chest

The Bulk Day 4 - Legs and Hosstile Update

The Bulk Day 4 - Legs and Hosstile Update

The Bulk Day 3 - Arms

The Bulk Day 3 - Arms

The Bulk Day 2 - Back

The Bulk Day 2 - Back

The Bulk - Weight Gain Focused Grocery Trip

The Bulk - Weight Gain Focused Grocery Trip

The Bulk Day 1 - Chest

The Bulk Day 1 - Chest

Spring Cut Finale Day 78 - Final Posing and Legs

Spring Cut Finale Day 78 - Final Posing and Legs

Spring Cut Day 77 - Arms and QnA

Spring Cut Day 77 - Arms and QnA

Spring Cut Day 76 - Back

Spring Cut Day 76 - Back

Spring Cut Day 75 - Chest

Spring Cut Day 75 - Chest

Spring Cut Day 74 - Legs and a Perfectly Cooked Steak

Spring Cut Day 74 - Legs and a Perfectly Cooked Steak

Spring Cut Day 73 - Pfit Arms

Spring Cut Day 73 - Pfit Arms

Spring Cut Day 72 - Back

Spring Cut Day 72 - Back

Spring Cut Day 71 - Chest

Spring Cut Day 71 - Chest

Spring Cut Day 70 - Post-Raleigh GNC Meet Up Leg Day

Spring Cut Day 70 - Post-Raleigh GNC Meet Up Leg Day

Spring Cut Day 69 - Arms

Spring Cut Day 69 - Arms

Spring Cut Day 68 - Full Day of Eating and Back Day

Spring Cut Day 68 - Full Day of Eating and Back Day

Spring Cut Day 67 - Chest

Spring Cut Day 67 - Chest

Spring Cut Day 66 - Unpumped Posing and Legs

Spring Cut Day 66 - Unpumped Posing and Legs

Spring Cut Day 65 - Arms

Spring Cut Day 65 - Arms

Spring Cut Day 64 - Back

Spring Cut Day 64 - Back

Spring Cut Day 63 - Chest

Spring Cut Day 63 - Chest

Spring Cut Day 62 - Legs No Car Talk

Spring Cut Day 62 - Legs No Car Talk

Spring Cut Day 61 - Alternating Arm Day

Spring Cut Day 61 - Alternating Arm Day

Spring Cut Day 60 - Back

Spring Cut Day 60 - Back

Spring Cut Day 59 - Chest

Spring Cut Day 59 - Chest

Spring Cut Day 58 - Quads Hams Adductors and Calves

Spring Cut Day 58 - Quads Hams Adductors and Calves

Spring Cut Day 57 - Dieting Grocery Trip

Spring Cut Day 57 - Dieting Grocery Trip

Spring Cut Day 57 - Arms

Spring Cut Day 57 - Arms

Spring Cut Day 56 - Back

Spring Cut Day 56 - Back

Spring Cut Day 55 - Chest

Spring Cut Day 55 - Chest

Spring Cut Day 54 - Planet Fitness Legs

Spring Cut Day 54 - Planet Fitness Legs

Spring Cut Day 53 - Key West Arms

Spring Cut Day 53 - Key West Arms

Spring Cut Day 52 - Key West Back

Spring Cut Day 52 - Key West Back

Spring Cut Day 51 - Key West Chest

Spring Cut Day 51 - Key West Chest

Spring Cut Day 50 - Legs

Spring Cut Day 50 - Legs

Spring Cut Day 49 - Arms

Spring Cut Day 49 - Arms

Spring Cut Day 48 - Back

Spring Cut Day 48 - Back

Spring Cut Day 47 - Chest

Spring Cut Day 47 - Chest

Spring Cut Day 46 - Legs

Spring Cut Day 46 - Legs

Spring Cut Day 45 - Arms

Spring Cut Day 45 - Arms

Spring Cut Day 44 - Back

Spring Cut Day 44 - Back

Spring Cut Day 43 - Chest

Spring Cut Day 43 - Chest

Spring Cut Day 42 - Legs

Spring Cut Day 42 - Legs

Spring Cut Day 41 - Arms

Spring Cut Day 41 - Arms

Spring Cut Day 40 - Back

Spring Cut Day 40 - Back

Spring Cut Day 39 - Chest

Spring Cut Day 39 - Chest

Spring Cut Day 38 - Legs

Spring Cut Day 38 - Legs